She takes a fiber supplement.
Federal health experts recommend that most adults get somewhere between 20 and 35 grams of dietary fiber each day.
Doing so can keep your bowel movements regular, and your blood sugar and hunger levels in check.
Even “I don’t eat the recommended amount of fiber from natural sources,” Dr. Kassim said, adding that it’s especially hard to do if you’re busy.
While she tries to get as much fiber from her meals as she can, she also takes three or four fiber supplements (half a gram each) throughout the day.
Persons:
Kassim