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☆ Tired after eating? Here’s why, and how to fix it
▼ + stars: | 2023-08-01 | by ( Kristen Rogers | ) edition.cnn.com time to read: +7 min

The tendency to get tired after eating isn’t inherently suggestive of something amiss. If you had a meal high in fat — such as fried foods or pizza — that could make you feel tired. “That can really be an energy zapper.”Just like high-sugar foods, sugary drinks can also make you feel tired once the crash hits, Stefanski said. Choosing more balanced meals and snacks can help you feel less tired after eating, experts said. The test measures average blood sugar levels and shows how much glucose is attached to hemoglobin in red blood cells, Stefanski said.

Persons: I’ve, ”, Julie Stefanski, Sandra Arévalo, Stefanski, “, overeat, overindulging, Arévalo, ” Stefanski, it’s, Fats, Kristin Kirkpatrick, ” Kirkpatrick, Kirkpatrick, ” Arévalo Organizations: CNN, Academy of Nutrition, Montefiore Nyack, Cleveland Clinic Locations: New York, United States, Spain

☆ An 'exceptional' Roman shipwreck was discovered with hundreds of intact 2,000-year-old jars off the coast of Italy
▼ + stars: | 2023-07-29 | by ( Marta Biino | ) www.businessinsider.com time to read: +2 min

Relics of an ancient Roman cargo ship were found near Rome on Friday. The vessel was filled with hundreds of Roman vases, and is estimated to be more than 20 meters long. The vessel, dating back to the second or first century BC, was found loaded with hundreds of ancient Roman terracotta jars, also known as amphorae. The ship was likely part of the Cura Annonae, an ancient Roman body that was charged with importing and distributing grain to the residents of the cities of Rome. Last year, archaeologists discovered a similar shipwreck dating back nearly 2,200 years stocked with jars used to transport food off the coast of Palermo, Sicily.

Organizations: Service, Repubblica, Carabinieri Locations: Rome, Wall, Silicon, Italy, Spain, Civitavecchia, Italy's, Palermo, Sicily

☆ Olive oil may lower risk of death from dementia
▼ + stars: | 2023-07-27 | by ( Kristen Rogers | ) edition.cnn.com time to read: +5 min

Whether olive oil is linked with risk of dementia-related death had never been studied until now, according to the authors. Over a follow-up period of 28 years, regardless of diet quality, eating more than half a tablespoon of olive oil per day was associated with a 28% lower risk of dying from dementia, compared with participants who never or rarely consumed olive oil. Additionally, replacing a daily teaspoon of mayonnaise or margarine with the same amount of olive oil was correlated with an 8% to 14% lower risk of dementia-related death, the authors found. “It is also possible that olive oil has an indirect effect on brain health by benefiting cardiovascular health,” she added. Besides cooking with olive oil, you can also use it to make salad dressings or vinaigrettes, mayonnaise, pesto or bread dip.

Persons: “, ”, Anne, Julie Tessier, David Curtis, Duane Mellor, Olive, Tessier, ” Curtis, Curtis, it’s, Mellor Organizations: CNN, Nutrition, American Society for Nutrition, Harvard, of Public Health, Nurses, Health, UCL, Institute, University College London, Aston Medical School, Aston University in Locations: Boston, Chan, North America, Aston University in England, Olive

☆ ‘The heat is relentless’: Scorching temperatures bring misery to daily life in Spain
▼ + stars: | 2023-07-27 | by ( Vivi Vitalone | ) www.cnbc.com time to read: +5 min

Cristina Quicler | Afp | Getty ImagesSEVILLE, Spain — The day-to-day reality of scorching summer heat in Spain is taking its toll. The mercury in the southern Spanish city of Seville hit 40 degrees Celsius (104 Fahrenheit) on July 20, shortly before national elections failed to produce a clear winner. "During the day I work here where I have air conditioning but the walk home is ... agony," Sánchez told CNBC. Tacho Rufino, economist at the University of Seville, told CNBC that when classes are not in session, he lives in Cádiz in the southwest. Olive oil prices soared further into record-breaking territory this month and analysts have told CNBC that high prices could be here "for some time to come."

Persons: Cristina Quicler, Carlo Núñez, Sevillian, chatted, Maria Sánchez, Sánchez, Tacho Rufino, Rufino, Pedro Sánchez, Alberto Núñez Feijóo Organizations: Afp, Getty, CNBC, del Triunfo, University of Seville, People's Party, United Nations, PP, European Commission, La, Europa Press, Greenpeace, Observatory Locations: Sevilla, Spanish, Andalusia, SEVILLE, Spain, Europe, Greece, Italy, Albania, Seville, del, Cádiz, Cadiz, Puntagorda, La Palma, Canary Islands

☆ This Hummus Holds Up After 800 Years
▼ + stars: | 2023-07-26 | by ( Ligaya Mishan | ) www.nytimes.com time to read: +2 min

You take chickpeas, hard and dry, and boil them until their skins loosen and they reveal themselves, tender little hulks with souls of butter. For much of human civilization, recipes were rarely written down, and of those that were, almost none have survived. You might recognize this as hummus. Notably absent from the recipe is garlic, despite its ubiquity in the cooking of the Arab world at the time. It’s not certain exactly when garlic was introduced to the dish: Nasrallah notes that there is no documentation of hummus recipes after the 14th century until the late 19th century.

Persons: Nawal Nasrallah, It’s, Nasrallah, Frenchman, Spencer Merolla, —, Alexandria —, ” Zayan Organizations: JR Locations: United States, Mexico, Egypt, Cairo, Alexandria, France, Paris, Salle

☆ This couple bought a rundown farmhouse in Portugal. Here’s what happened next
▼ + stars: | 2023-07-20 | by ( Tamara Hardingham-Gill | ) edition.cnn.com time to read: +13 min

Adventurous projectAlan Andrew and Vincent Proost purchased a rundown Portuguese farmhouse in 2019. have a completely new life in Portugal, and say they couldn't be happier. Although they describe Casa Baio as a “modern farmhouse,” they say they’ve tried to incorporate as many traditional local materials, including handmade terracotta tiles, along with floor tiles made from local marble, as possible. Andrew and Proost say they try to use regenerative organic practices on the farm, which is certified organic. Andrew and Proost say they’ve definitely noticed an increase in the amount of people from the US relocating to Portugal, particularly in Alentejo.

Persons: CNN —, Alan Andrew, Vincent Proost, ” Andrew, ”, Andrew, Figueira e Barros, “, “ It’s, Casa, Duarte Bivar, they’ve, Proost, who’s, It’s, ” They’re, – Andrew, who’ve, Antonio Costa, they’re, he’s, “ We’re, I’m, I’ve, … Organizations: CNN, CNN Travel, Baio, London International Olive Oil, Portugal –, Casa Baio, –, “, EU Locations: Pennsylvania, Belgian, Portugal, Alentejo, London, Europe, Italy, Lisbon, Savanna, Tuscany, ”, Figueira, Belgium, That’s, Estremoz, “, California, Porto

☆ Can ChatGPT find ‘hidden gems’ in Europe? Yes, if you use these prompts
▼ + stars: | 2023-07-18 | by ( Lisa Lucas | Evelyn Chen | ) www.cnbc.com time to read: +3 min

The advantage of using ChatGPT is that it can take you down any track you want. It's even possible to uncover hidden gems – if you ask the right questions. To uncover a genuine Tuscan experience, use prompts such as: "Can you recommend authentic restaurants locals love that are known for quality and flavor near Val d'Orcia, with websites and reviews?" ChatGPT understands queries about where locals like to eat, and being specific gets better results. To find "hidden gem" restaurants in Val d'Orcia, the more specific the question, the better, says travel writer Lisa Lucas.

Persons: I've, Lisa Lucas, Lisa Lucas ChatGPT, Val d'Orcia, Lanzellotto Organizations: Agf, Getty Locations: Italian, London, Tuscany, Here's, Florence, Siena, American, Elba, Pienza, d'Orcia, Val

☆ MIND diet may not be brain-boosting in the short term, new clinical trial shows
▼ + stars: | 2023-07-18 | by ( Sandee Lamotte | ) edition.cnn.com time to read: +9 min

CNN —Results are in from the highly anticipated clinical trial on the Mediterranean-DASH Diet Intervention for Neurodegenerative Delay or MIND diet — a diet designed specifically to boost the brain — and they are less stellar than anticipated. Actually, the MIND diet did improve the brains of those who followed it for three years. Past studies have shown both the MIND diet and the Mediterranean diet significantly reduced the risk of cognitive decline and Alzheimer’s disease. The MIND diet also assimilates elements of the Dietary Approaches to Stop Hypertension (or DASH) diet. The DASH diet has been shown to reduce blood pressure and is the American Heart Association’s top diet.

Persons: ”, Lisa Barnes, Barnes, Walter Willett, Harvard T.H, Willett, “ It’s, David Katz, ” Katz, romaine, ” Willett, “, Katz Organizations: CNN, Disease Research, Rush University Medical Center, Harvard, of Public Health, Harvard Medical School, True Health Initiative, Rush University, New, of Medicine, Blue Locations: Chicago, Chan, Amsterdam, American, Swiss chard

☆ A Montana couple spent $20,000 building a 2-bedroom house, and now they're debt-free. There's just one catch: The house is made of clay, sand, and straw.
▼ + stars: | 2023-07-18 | by ( Amanda Goh | ) www.businessinsider.com time to read: +13 min

Daniel Ray, the owner, estimates that they spent less than $20,000 on the entire construction. Daniel Ray/Spiritwood Natural BuildingBut it wasn't until a couple of years later that the couple finally had a chance to turn it into reality. They saw their first cob house as practice for the new space they had in mind. "We both had full-time jobs and then would also work about 40 hours a week on building the house," Ray said. It's also going to reduce the amount of effort that you have to put into building the house," Ray said.

Persons: Daniel Ray, Daniel, Katherine Ray, Ray, they'd, that's, it's, didn't, It's, Katherine Organizations: Service Locations: Montana, Wall, Silicon, Wales, Vancouver, British Columbia, Bitterroot, Victor , Montana, Mexico, India, Moroccan, Victor

☆ The Martini Has Lost Its Mind
▼ + stars: | 2023-07-13 | by ( Becky Hughes | ) www.nytimes.com time to read: 1 min

Consider the paradoxical thought experiment known as the Ship of Theseus: If Athenians removed and replaced every plank of Theseus’s ship so that none of the original wood remained, would it still be Theseus’s ship? Alternatively, take a dirty martini: gin, vermouth, olive brine and a garnish. Is it still a dirty martini? Jazzton Rodriguez, the creator of what he calls the chicken soup martini, believes it is. “People are starting to explore what the dirty martini can be, as a template,” said Mr. Rodriguez, who co-writes the blog Very Good Drinks.

Persons: Jazzton Rodriguez, ”, Rodriguez Locations: bouillon, Instagram

☆ Italy's Meloni draws fire over food aid aimed at families with children
▼ + stars: | 2023-07-13 | by ( Federica Urso | ) www.reuters.com time to read: +2 min

"The government is there and is ready to do its part to help Italians in the best possible way", Meloni said in a message that presented the 500,000-euro scheme as relief against high inflation. However, the card is reserved for households with at least three members, preferably with children, in a move seen as favouring traditional families. Noting that the allowance amounts to about one euro per day for a year, she described it as a "zero impact" policy. "Being in need is no longer enough, now you need to be in need and also be a certain type of person considered deserving of help," he said. ($1 = 0.8946 euros)Reporting by Federica Urso Additional reporting by Alvise Armellini and Gavin Jones Editing by Mark PotterOur Standards: The Thomson Reuters Trust Principles.

Persons: Giorgia, Meloni, Elly Schlein, Confcommercio, Marco Impagliazzo, Filippo Barbera, Federica Urso, Alvise Armellini, Gavin Jones, Mark Potter Organizations: Democratic Party, Catholic, Turin University, Thomson Locations: Italian, Rome

☆ How to spice up your pantry the Mediterranean way
▼ + stars: | 2023-07-09 | by ( Susan Puckett | ) edition.cnn.com time to read: +8 min

But it was the tart, earthy, tingly, subtly sweet notes provided by the sumac and Aleppo pepper that made such a lasting impression. Extra-virgin olive oil, yogurt and feta cheese are dietary mainstays, along with seasonal produce, legumes, whole grains and lean proteins. Made from deep-red Halaby chile peppers, Aleppo pepper is named for the Syrian city where it once grew in abundance. Dukkah, a blend of nuts, seeds and warm spices, makes a savory, crunchy topping on everything from soups to salads. Baharat is just one of a combination of warm spices that can punch up a chicken dish the Mediterranean way.

Persons: CNN —, Suzy Karadsheh, Ionut Groza, ”, ” Michelle Lee, Karadsheh, el hanout, ” Karadsheh, “, It’s, ” Susan Puckett Organizations: CNN, Karadsheh, The Atlanta Locations: Aleppo, Atlanta, Eastern, Europe, North Africa, Syria, Turkey

Here are the meanings of the least-found words that were used in (mostly) recent Times articles. It created a temporary toll of 5,000 Saudi riyal (about $1,330) for those driving across the border during the tournament. — Can Elon Musk Make the Math Work on Owning Twitter? (Oct. 30, 2022)4. dotard — one whose faculties are declining, especially as a result of age:North Korea tested a hydrogen bomb and launched intercontinental ballistic missiles. — Here’s What Happens as the Era of Mass Incarceration Winds Down (March 31, 2023)The list of the week’s easiest words:

Persons: riyal, cortado, “, Will, allocator, ”, Chamath Palihapitiya, —, Elon, dotard, Donald J, Trump, ” —, Kim Jong, wangling —, ’, wigwag —, Giles wigwagged, tomtit, Carolina chickadee, Tennessee —, Pierre Tallet, Lehner, enfeeble Organizations: — Doha, Oil, Twitter, South Korean, State Legislature, Scrolls Locations: Saudi Arabia, Yemen, Qatar, Riyadh —, Saudi, Doha, North Korea, “, Carolina, North Carolina, Indiana, — Connecticut, Iowa , New Jersey, Tennessee

Kathryn Keeler and her husband, Stuart de Haaff, own an olive oil company in the hills of central California. The couple spend their days harvesting olives, bottling the oil, labeling the glass bottles and shipping them out, relying primarily on UPS to get their product to kitchens throughout the United States. UPS handles about a fourth of packages shipped each day in the United States, according to the Pitney Bowes Parcel Shipping Index, many of them for small businesses like Ms. Keeler’s company. Some are preemptively turning to FedEx, the next largest private carrier in the United States, or the U.S. Postal Service, which generally handles lighter packages.

Persons: Kathryn Keeler, Stuart de Haaff Organizations: UPS, Pitney Bowes Parcel Shipping Index, FedEx, U.S . Postal Service, DHL Locations: California, United States, y Oro

☆ Live to 100 by adding beans to your diet
▼ + stars: | 2023-06-29 | by ( Sandee Lamotte | ) edition.cnn.com time to read: +9 min

CNN —Beans, beans, the magical … longevity food? The recipe is in his book “ The Blue Zones American Kitchen: 100 Recipes to Live to 100 ." “If you want to avoid gas, the way to start with beans is with a couple tablespoons a day,” Buettner said. For quicker soup, Buettner suggests using a pressure cooker for 25 minutes — except for lentils, which only take about 5 minutes. “If you want to store it more than 2 days, it’s better to freeze it.”This recipe is adapted from “The Blue Zones American Kitchen: 100 Recipes to Live to 100” by Dan Buettner.

Persons: ”, Dan Buettner, Loma, centenarians, Buettner, David McLain, ” Buettner, “, Gallo Pinto, Rich Landrau, David McLain Good, John Buettner, it’s Organizations: CNN Locations: Ikaria, Greece, Okinawa, Japan, Costa Rica, Loma Linda , California, Sardinia, Italy, Perdasdefogu, Nicoya, Philadelphia, Spencer , Iowa, Beach Cities , California

☆ Umbria by Train: A Journey Into the ‘Green Heart of Italy’
▼ + stars: | 2023-06-26 | by ( Perri Klass | ) www.nytimes.com time to read: +1 min

Calling itself the green heart of Italy, the landlocked region of Umbria is known for its truffles and olive oil, roast pork and sausage, wine and cheese. It also has great cultural riches — many of them in hill towns like Orvieto, Perugia and Assisi. The cultural and culinary treasures of the region can easily be reached by train from Rome, which lies just to the south, or from Florence, to the north. From Rome, a logical starting point is Orvieto, only a little over an hour away, with trains available about once an hour. Some leave from the main Termini station; others from the massive multilevel Tiburtina station, easy to get to on the Rome subway.

Organizations: of, Orvieto — Locations: Italy, Umbria, Orvieto, Perugia, Assisi, San Francesco, of Umbria, Rome, Florence

☆ Mentaiko Spaghetti Is Creamy, Briny, Rich and Spicy
▼ + stars: | 2023-06-23 | by ( Sam Sifton | ) www.nytimes.com time to read: +1 min

I get it if that’s not in the cards for you, particularly if it’s hard to find tarako or mentaiko where you stay. The possibilities are endless: adobo-fried chicken; Nashville-style hot fried chicken; Korean fried chicken; Indiana fried chicken; even a tofu-fried tofu that’s a worthy simulacrum of the kind made with bird. Serve with potato salad or macaroni salad, with coleslaw, with biscuits and strawberries and cream. There are many thousands more recipes for the weekend and the weeks that follow waiting for you on New York Times Cooking. Please write to me if you’re exercised about something in either a positive or negative sense: foodeditor@nytimes.com.

Persons: that’s, I’ve, you’re Organizations: New York Times Locations: Nashville, Indiana

☆ Everyone is getting paid these days — except investment bankers
▼ + stars: | 2023-06-23 | by ( Dan Defrancesco | ) www.businessinsider.com time to read: +6 min

It's been a tough go for investment bankers recently. As if all that wasn't bad enough for bankers, The Wall Street Journal recently reported that even lawyers are now making more money than them. It turns out the culprit, as is often the case on Wall Street, is inflation. It's getting really tough these days to make the case for getting into investment banking. That begs the question: Why bother getting into investment banking at all?

Persons: Dan DeFrancesco, we've, Klaus Vedfelt, It's, —, Robert Kindler's, Morgan Stanley, Paul Weiss —, hasn't, Seth Rogen, Nick Offerman, Paul Dano, Steve Cohen, Alexandra, Emily Oster, David Solomon, Goldman Sachs, Solomon, Jeffrey Cane, Nathan Rennolds Organizations: GameStop, Street Journal, Sony, Bloomberg, Harvard, JPMorgan, Economist Intelligence, LinkedIn Locations: Republic, Semafor, New York, London

☆ You Don’t Have to Wait for Peak Tomato
▼ + stars: | 2023-06-22 | by ( Tanya Sichynsky | ) www.nytimes.com time to read: +1 min

While it has been summer for me mentally since the first warm weekend of May, the season officially kicked off yesterday with the summer solstice, the longest day of the year in the Northern Hemisphere. I’ve anticipated this time of year with equal parts enthusiasm and dread. (Being a summer baby who can’t stand the heat leads to some complicated feelings.) Then there are the meals that punctuate these summer pursuits: tomato sandwiches in the sand, chilled tomato salads in the grass, icy pitchers of gazpacho passed around a rickety wrought-iron table. In a few weeks, when tomatoes are at their most delicious, I’ll adorn them with olive oil, red wine vinegar and a Parmesan and olive bread-crumb mixture flecked with fennel seeds, a recipe courtesy of Christian Reynoso.

Persons: gazpacho, Christian Reynoso Organizations: Northern

☆ A Quick and Easy Skillet Chocolate Chip Cookie
▼ + stars: | 2023-06-21 | by ( Melissa Clark | ) www.nytimes.com time to read: +1 min

Both the cookie and the cake would pair delightfully with an iced coffee lightened with Gabriella Lewis’s sweet cream cold foam. Serve it with Eric Kim’s watermelon and feta salad for a juicy, refreshing contrast to all that deli meat. You do need to subscribe to cook these recipes, along with the tens of thousands of others at New York Times cooking. Improvise Your Melon SaladsTo make Eric’s watermelon salad even more colorful, substitute sliced cucumber and cantaloupe for some of the watermelon. Or use any combination of melons here; the simple olive oil, feta and basil dressing will work brilliantly with whatever you have.

Persons: Gabriella Lewis’s, Slagle’s, Eric Kim’s Organizations: New York Times Locations: Italian

☆ Luciano Spalletti and the Power of Walking Away
▼ + stars: | 2023-06-16 | by ( Rory Smith | ) www.nytimes.com time to read: +1 min

Luciano Spalletti’s farm sits high on a ridge outside Montaione, a peaceful, strikingly pretty Italian village set on a hilltop an hour or so southwest of Florence. It is picture-perfect Tuscany: cobbled piazzas lined with cafes; echoing, cobbled streets; a panorama of deep blue skies and verdant olive groves on rolling hills. The stretch of the Tuscan countryside Spalletti calls home is not quite so well-touristed as, say, Chianti. But Spalletti grew up here, in the medieval walled city of Certaldo, and he saw in the farm the chance to draw more people to the region. The view stretches all the way from Pisa, in the west, to the Apennines in the east.

Persons: Luciano, Spalletti Locations: Montaione, Florence, Tuscany, Certaldo, Pisa

☆ How Yotam Ottolenghi Comes Up With a New Recipe
▼ + stars: | 2023-06-14 | by ( Yotam Ottolenghi | ) www.nytimes.com time to read: +2 min

First: the hand with the wooden spoon. Peppers and eggplants, tomatoes and tomato paste, my happy place. Keeping the tomatoes raw, I could make a sandwich in a pita, adding roasted eggplant, some tahini and parsley sauce. Spin the wheel, and Segnit will remind you of pairings you know work well. “Their favorite meat is lamb, their chosen yogurt sheep’s.”) She also tells you why they work.

Persons: “ Locations: Moroccan, Olive

☆ Italians are furious over soaring pasta prices and some are threatening a macaroni strike
▼ + stars: | 2023-06-12 | by ( Associated Press | ) www.businessinsider.com time to read: +7 min

Grocery prices in Europe have been on the rise. Britain — where food inflation has reached 45-year highs — is discussing a similar move. In comparison, U.S. food prices rose 7.7% in April from a year earlier, 8.2% in Japan and 9.1% in Canada. Such controls could actually make food inflation worse by increasing demand from shoppers but discouraging new supply, he said. "The current food price shock does not warrant such intervention," Shearing said.

Persons: —, Furio Truzzi, Borey, Helen Barnard, Anna Sjovorr, hasn't, that's, Neil Shearing, Shearing, SWG pollsters, Carlo Compellini, Marie Antoinette, Roberto Dipiazza Organizations: Service, Shoppers, European Union, Trussell, European Central Bank, U.S . Federal, Capital Economics Locations: Europe, Rome, U.S, Japan, Ukraine, Paris, Britain, Hungary, Croatia, Spain, United Kingdom, London, Canada, Trieste, Italian

☆ The new ‘MediterAsian’ diet is the No. 1 way to ‘boost immune health and live longer,' says doctor and food scientist
▼ + stars: | 2023-06-10 | by ( Dr. William Li | ) www.cnbc.com time to read: +2 min

As a doctor and food scientist, I've spend 20 years studying how our diets can help us beat diseases and live longer. Both the Mediterranean region and Asia have areas known as Blue Zones, where people age better, live longer, and are overall healthier. Here are the five staples of MediterAsian eating that can help you boost immune health and live longer:1. Lentils: Lentils are a classic legume in Mediterranean cuisine. Bottles and jarsExtra virgin olive oil (EVOO): EVOO is the most desirable form of olive oil.

Persons: I've, Roe Locations: Asia

☆ Starbucks expands new Oleato menu, bringing olive oil-infused drinks to more cities
▼ + stars: | 2023-06-06 | by ( Danielle Wiener-Bronner | ) edition.cnn.com time to read: +3 min

The so-called Oleato drinks debuted in the United States in March to somewhat negative reviews. On the Oleato menu are an oat milk latte and a toffeenut iced shaken espresso, also made with oat milk. There’s also a cold brew with olive-oil infused cold foam, called golden foam, made with a double serving of olive oil. Oleato drinks are made with olive oil. Last year, Schultz met olive oil producer Tommaso Asaro, who introduced him to the practice of consuming a tablespoon of olive oil each day.

Persons: There’s, Bon, Howard Schultz, Laxman Narasimhan, Schultz, Tommaso Asaro, Narasimhan Organizations: New, New York CNN, Starbucks Locations: New York, United States, California , Illinois, Washington, Austin, Boston, Chicago, Dallas, Miami, Alaska, Vermont, Italy

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