AdvertisementA longevity expert who speaks to SuperAgers every day, and whose great-grandmother lived until she was 115, shared advice for living a long, healthy life.
Yamamoto has collected lots of advice for living a long, healthy life from her great-grandmother and from speaking with Japanese supercentenarians every day.
Do everything in moderationAlthough they're very disciplined, Yamamoto said that Japanese supercentenarians do allow themselves to indulge — just in a controlled way.
AdvertisementBut, she also said that Japanese SuperAgers don't force themselves to do anything they don't want to do — "It is about having both balance and routine in life," she said.
Reduce stressThe last piece of advice that Yamamoto shared is something that many other supercentenarians and centenarians say: don't stress too much.
Persons:
Yumi Yamamoto, Shigeyo Nakachi, Yamamoto, —
Organizations:
Service, Business
Locations:
Japan, LongeviQuest