Kat Holmes uses a decidedly old school method to track her busy schedule while she simultaneously trains for Paris 2024 and studies in medical school.
"I sit down and I write every single due date as far into the future as I can," she recently told CNBC Make It.
But despite her best organizational efforts, Holmes says it's impossible to avoid burnout while having such a highly demanding schedule.
I was going 100% all the time," Holmes, who spoke with CNBC Make It while promoting her partnership with the fitness coaching app Future, said.
"Now that I've been competing at this high level for 15 years, I recognize the signs."
Persons:
Kat Holmes, Holmes, I've
Organizations:
Paris, CNBC