The good news is that creating an effective, personalized mobility routine can be simple and time efficient.
Assess your current mobilityTo create a personalized mobility routine, it’s crucial to understand how you currently move.
A personalized mobility routine can serve as the ideal warmup before any other regular exercise program such as strength training, according to mobility coach Dana Santas.
Tip: Your personalized mobility routine can serve as the perfect warmup before any other regular exercise program, such as strength training or cardiovascular activities.
By following these 10 steps, you can design a personalized mobility routine that fits your lifestyle, addresses your unique needs and helps you achieve lasting results.
Persons:
Dana Santas, you’re, Aaron Lockwood, ”
Organizations:
Pain, CNN, CNN’s