Breaking up your day with a minute of squat exercise may keep your brain healthy, per a new study.
Short bursts of exercise can improve your health and help extend your life, research has found.
AdvertisementIf you're stuck in a midday slump, hitting a quick round of squats may help shake off the brain fog, new research suggests.
But a growing body of research indicates that short exercise breaks can help offset the harm, both for your mind and your body.
The researchers found that when participants took the exercise breaks, they had better executive function as well as faster reaction times.
Persons:
—
Organizations:
Service, Physiology
Locations:
Japan , North Carolina