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James Lemons was carrying daughter Kensley on his shoulders at the Kansas City Chiefs Super Bowl parade when he felt a bullet enter the back of his right thigh. In the chaos of being shot at the Kansas City Chiefs Super Bowl parade, then hospitalized, Sarai Holguin lost her purse and cellphone. In the chaos of being shot at the Kansas City Chiefs Super Bowl parade, then hospitalized, Sarai Holguin lost her purse and cellphone. A bullet went through the jaw of Mireya Nelson during the Kansas City Chiefs Super Bowl parade on Feb. 14, 2024. Erika NelsonMireya Nelson, who was shot during the Kansas City Chiefs Super Bowl parade on Feb. 14, 2024, undergoes her first physical therapy session while still in the hospital.
Persons: James Lemons, Sarai Holguin, Mireya Nelson, it’s, ” Lemons, Nelson, Lemons, Kensley, Detectives, , , Jaxson, “ I’m, Brandie, I’m, “ I’ve, I’ll, Leslie Carto, Brendan Campbell, Campbell, Louis, ” Punch, Bram Sable, , They’ve, ’ Sarai Holguin, Holguin, she’d, Cesar, Christopher Smith, Lisa Lopez, Galvan, Lopez, didn’t, ” Holguin, “ It’s, ” Campbell, Holguin isn’t, Erika, Mireya, ” Mireya, ” Erika, aren’t, Punch, Erika Nelson Mireya Nelson, Erika Nelson Mireya, , Dr, Sanjay Gupta, Erika doesn’t Organizations: CNN, Kansas City Chiefs Super, Chiefs, University Health, ” University Health, Surgeons, Connecticut Children’s, Control, American College of Surgeons, Trauma, KFF, Union, KFF Health, Mexican Consulate, Centers for Disease Control, Get CNN, CNN Health, KC Locations: Mexico, U.S, Holguin, Harrisonville , Missouri, Kansas City, Connecticut, St, Puebla, Missouri, Mexican, Jackson, Belton , Missouri, downtown, KCUR
But seriously folks ... it's just an iPad ad. AdvertisementThere's been a huge backlash to the ad Apple put out this week to promote its updated iPads. In the ad, a hydraulic press squishes a piano, trumpet, books, paint cans — and then reveals the new iPad Pro. A YouTube channel dedicated to hydraulic press crush videos has more than 9 million followers. Let's say OpenAI made an ad crushing up books, newspapers, and magazines and then revealed the ChatGPT logo.
Persons: Apple, it's, , There's, Steve wouldn't, Paul Graham, Steve Jobs, Let's, It's, OpenAI, they've Organizations: Service, Apple, YouTube
New York CNN —Panera Bread is eliminating Charged Lemonade from its menu, the caffeinated beverage that has sparked multiple lawsuits and caused a public relations nightmare for the company. The Charged Lemonades will come off the menu in the next two weeks, according to Bloomberg, which first reported the news. The chain declined to comment to CNN on the timeline of the drinks’ removal. A Panera spokesperson said new drinks will replace it, including low-sugar and low-caffeine options, including a new blueberry lavender lemonade, pomegranate hibiscus tea, citrus punch and a tropical green smoothie. Panera kept the Charged Lemonades on the menu, despite the controversies, because experts say removing the drink immediately could have come across as an implied admission that something was wrong with it in the first place.
Persons: Panera, James Haggerty, Haggerty Organizations: New, New York CNN, Bloomberg, CNN, Reuters Locations: New York
Read previewAt 93, John Starbrook competes in water polo games, hits the gym up to twice a day, and only stopped running marathons five years ago. As average life spans rise and an aging population becomes a global reality, interest in staying healthy for longer is growing. But a healthy lifestyle appeared to offset the effects of genes linked to a shorter lifespan by 62%. But he really amped things up at age 53 when he got into running marathons. Research suggests social bonds are an important part of a long, healthy life.
Persons: , John Starbrook, Starbrook, Judy Organizations: Service, UK, Guardian, Business, McKinsey, US News, University of Bergen, US Health Department, Department, London, Research Locations: Norway, London
New York CNN —Prosecutors in Donald Trump’s hush money trial dove into the paper trail at the heart of their case on Monday, revealing to jurors exactly how Michael Cohen was repaid by Trump’s trust and personal accounts in 2017 after he paid hush money to Stormy Daniels. Here are the takeaways from day 12 of the Trump hush money trial:Judge threatens to jail TrumpMerchan began Monday’s session by announcing he found Trump in contempt for violating his gag order a 10th time, after fining him last week for nine violations cited by prosecutors. Both of the witnesses worked for Trump for decades – Tarasoff still works for the Trump Org. Trump fully turned in his chair to watch Tarasoff’s testimony when his attorney, Blanche, began his cross-examination of the Trump Org. was like a “family-run business.”Eric Trump, who is still in charge of the Trump Org., and attorney Alina Habba, who represented Trump Org.
Persons: Donald Trump’s, Michael Cohen, Stormy Daniels, Cohen, Juan Merchan, Trump Merchan, Trump, fining, fining Trump, Mr, ” Merchan, , ” Trump, Merchan, Daniels, Jeffrey McConney, McConney, Deborah Tarasoff, ” McConney, CNN Tarasoff, Donald J, , David Pecker, Keith Davidson –, Allen Weisselberg, Daniels ’, Davidson, Cohen –, who’ve, Emil Bove, Weisselberg, ” Tarasoff, Todd Blanche, – Tarasoff, “ You’re, , Blanche, ” Eric Trump, Alina Habba, Tarasoff, Eric Trump Organizations: New, New York CNN — Prosecutors, Trump Organization, Trump, Trump Org, Trust, CNN, White, Trump Revocable Trust, Consultants Locations: New York, Washington, McConney, Sharpie
MAGA2024!”This is the sort of thing Mr. Trump is known for, even with people who came around and bent the knee. Politics is a dominance competition, and Mr. Trump is an avid and ruthless practitioner of it. What these Democrats seem to have forgotten is that they have their own liberal tradition of dominance politics — and if they embrace it, they would improve their chances of defeating Trumpism. But unlike Mr. Trump, whose lies and conduct after the 2020 election were damaging to democracy, leaders like Franklin Roosevelt, John F. Kennedy, Lyndon Johnson and the Rev. Dr. Martin Luther King Jr. exerted dominance in liberal ways and to prodemocratic ends.
Persons: Donald Trump, Bill Barr, , Barr, Trump, MAGA2024, , Franklin Roosevelt, John F, Kennedy, Lyndon Johnson, Martin Luther King Jr Organizations: Democratic, Trumpism
The Ukrainian government says there are thousands of people like Dima, civilians arrested by Russia who have been held in arbitrary detention for years. In the early weeks of the war, Russian troops took over their home, parking their tank in the garden and stealing anything of value. Following the full-scale invasion of Ukraine, Russia opened a second pre-trial detention facility in Simferopol, SIZO No. Detained civilians, however, are stuck in limbo. Mariana Checheliuk's photos were among those displayed by relatives of detained civilians at a recent protest in Kyiv.
Persons: Ukraine CNN — “, , Vasyl Khyliuk, Dmytro Khyliuk, Dima, , Ivana Kottasova, Dmytro Lubinets, Lubinets, ” Achille Després, Cross, it’s, Vasyl, ” Vasyl, Halyna, , Dmytro Khyliuk’s, Russia —, Khyliuk, Anastasiia, MIHR, Pantielieieva, CNN “ We’ve, ” Pantielieieva, Yulia Khrypun, Serhii, , Serhii Khrypun, Yulia, ” Yulia, Mariana Checheliuk, Mariana, Natalia Checheliuk, ” Natalia, ’ ” Natalia, Alexander Ermochenko, Mariana –, Mila, Natalia, Volodymyr, Zelensky, Mariana Checheliuk's Organizations: Ukraine CNN, Ukrainian Independent, Agency, Kyiv, CNN, Russian Federation, International Committee, Ukrainian, Organization for Security, Getty, Media Initiative, Human Rights, Penal, Russian Investigative Committee, Russian Prison Service, ICRC, Russian Ministry of Defense, Ukrainian Defense Intelligence, Russian Federal Security Service, Russian National Guard, Directorate, General Staff, Serhii, Crimean Human Rights, Maxar Technologies, Volunteers, Russia, United Nations Children’s Fund, UNICEF, Security Service of Ukraine, Ukraine’s, Ministry of Internal Affairs, Ministry of Foreign Affairs, National Information Bureau, Ministry, , Headquarters Locations: Kyiv, Ukraine, Dima, Ukrainian, Kozarovychi, Russia, Geneva, Europe, Novozybkov, Russia’s Bryansk, Russia’s Vladimir, Mordovia, Russian, Moscow, Bryansk, Nove, Tokmak, Melitopol, Olenivka, Kursk, Crimea, Kamensk, Russia’s Rostov, Yulia Khrypun Russia, Chonhar, Kherson, Crimean, Crimean Tatars, Simferopol, SIZO, Irkutsk, Krasnoyarsk, Siberia, , Mariupol, Zaporizhzhia, Bezimenne, Donetsk People’s Republic, Azovstal, Donetsk, Taganrog, Kamyshin, Russia’s Volgograd, Qatar
CNN —Liverpool star Trent Alexander-Arnold says that the England squad will head to Euro 2024 believing it can win the European Championship in Germany this summer. Speaking to CNN’s Senior Sports Analyst Darren Lewis, the Three Lions defender was bullish about England’s chances at the Euros. That’s what we can achieve,” said Alexander-Arnold. It’s the furthest thing from arrogance, but you have to have confidence and believe you can win it, otherwise you can’t. “I would say midfield, I think, in an England shirt,” said Alexander-Arnold, who usually plays for Liverpool in defense as a right-back.
Persons: Trent Alexander, Arnold, Darren Lewis, , Alexander, , we’ve, we’ll, We’ll, ” Alexander, Arnold hasn’t, Gareth Southgate, Southgate, Eddie Keogh, Real Madrid’s Jude Bellingham, I’ve, Organizations: CNN, Liverpool, England, European, Three Lions, , Premier League, Fulham, Real Madrid’s, Lions Locations: Germany, Merseyside, England, George's Park, , Italy, Qatar
Zendaya, Josh O'Connor, and Mike Faist star as tennis players in Luca Guadagnino's movie "Challengers." AdvertisementCompeting at such a high level doesn't happen overnight for professional tennis players, who spend years sharpening their skills with coaches, trainers, nutritionists, and sports psychologists. So to convincingly play elite players, Zendaya, O'Connor, and Faist turned to Gilbert, who has coached players like Andy Roddick and Coco Gauff to championship wins at the US Open. Zendaya, O'Connor, and Faist underwent physical transformations to look like tennis prosMike Faist as Art Donaldson in "Challengers." Zendaya and Faist had two months of preparation before traveling to Boston to start filming "Challengers."
Persons: Zendaya, Josh O'Connor, Mike Faist, Luca Guadagnino's, Brad Gilbert, , it's, Tashi Duncan, Art Donaldson, Patrick Zweig, Tashi, Patrick, Tashi's, O'Connor, Faist, Gilbert, Andy Roddick, Coco Gauff, Donaldson, MGM Gilbert, Bryan Doo, Riff, Steven Spielberg's, Kim Gilbert, Roger Federer, Pete Sampras, Patrick's, Jay Berger, Guadagnino, O'Connor wouldn't Organizations: Service, MGM, Business Locations: Arrakis, Boston, New Rochelle
download the appSign up to get the inside scoop on today’s biggest stories in markets, tech, and business — delivered daily. Read previewLuca Guadagnino's "Challengers" isn't based on any real tennis players, but an infamous moment from the US Open unintentionally planted the seed for the film's juicy premise. The drama stars Zendaya as Tashi Duncan, a tennis prodigy turned coach whose competitive career ends after an on-court knee injury. This story is available exclusively to Business Insider subscribers. As the incident unfolded during the second set, with the tournament referee and a WTA supervisor stepping in to assess the situation, Osaka, who grew up idolizing Williams, kept her composure.
Persons: , Luca Guadagnino's, isn't, Zendaya, Tashi Duncan, Art Donaldson, Mike Faist, Patrick Zweig, Josh O'Connor, Tashi, Patrick, Niko Tavernise, Justin Kuritzkes, Naomi Osaka, Serena Williams, Carlos Ramos, Williams, idolizing Williams, Kuritzkes, Chris Trotman Organizations: Service, Business, Goldwyn, Mayer, Business Insider, WTA Locations: Osaka
CNN —In tennis, “love” means nothing. Back in the present, Tashi is Art’s wife and coach, having lost her own career to a devastating knee injury. Even using the sport as a metaphor, “Challengers” might become a bit of a challenge for those who show up eager to see the principals sweat for different reasons. Because she’s playing more complicated angles, Zendaya’s Tashi is the most interesting character as well as a source of frustration. While the build-up proves effective, the payoff simply feels too precious, in a way that’s particularly unsatisfying.
Persons: Love, whiffing, Luca Guadagnino, Zendaya, Mike Faist, Patrick, Josh O’Connor, Tashi, , ” Guadagnino, Justin Kuritzkes Organizations: CNN, , Wimbledon
And economists are forecasting new inflation data due Friday will paint a similar picture. The GDP report gave another preview of what could come. Slowing economic growth combined with rising inflation is known as stagflation. To be fair, one GDP report isn’t necessarily indicative of a trend. He repeated that message in a Wall Street Journal interview published Thursday before the GDP report was released.
Persons: there’s, JPMorgan Chase, Jamie Dimon, we’ve, , , ” Dimon, Mike Reynolds Organizations: New, New York CNN, Federal Reserve, JPMorgan, Economic, of New Locations: New York, Germany, Israel, of New York
Sidestep injury with the lateral lunge
  + stars: | 2024-04-25 | by ( Dana Santas | ) edition.cnn.com   time to read: +6 min
The side or lateral lunge is one of the best exercises for building lateral stability and mobility in the often neglected frontal plane. The side lunge also improves the mobility and stability of your hips, knees and ankles to avoid related strains and sprains. By strengthening the muscles involved in lateral movement with side lunges, you can accomplish these chores more efficiently while reducing your risk of muscle strain or injury. Training with side lunges can increase your lateral movement strength, enhance your mobility and boost your confidence to be more adventurous outdoors. The side or lateral lunge strengthens the quadriceps, hamstrings, glutes, adductors and core to help you ward off injuries.
Persons: Dana Santas Organizations: Pain, CNN
It was ’90s basketball at its best.”The Mavericks were led by 32 points from Luka Dončić, who added yet another playoff win against the Clippers to his résumé, along with six rebounds and nine assists. The Clippers closed the gap again, but Dončić hit a clutch, step-back three-pointer over James Harden with 1:26 left in the game to extend Dallas’ lead to 90-81. The heat of the moment caused Dončić to turn to the Clippers crowd and roar in triumph. Keith Birmingham/MediaNews Group/Pasadena Star-News/Getty Images“Just staying poised and understanding that mistakes are going to happen, and it’s a playoff game,” he told the Mavs broadcast. Pacers level series against Bucks, Timberwolves extend lead over the SunsElsewhere, the Indiana Pacers leveled their first-round playoff series against the Milwaukee Bucks with an impressive 125-108 Game 2 road victory.
Persons: Jason Kidd, , ” Kidd, Luka Dončić, , Irving, Dončić, James Harden, ” Dončić, ” Irving, Kyrie Irving, Keith Birmingham, , “ It’s, we’ve, Harden, Paul George, Kawhi Leonard, ” Leonard, Pascal Siakam, Giannis Antetokounmpo, Damian Lillard, Jaden McDaniels, McDaniels –, Anthony Edwards, Devin Booker, Kevin Durant Organizations: CNN, The Dallas Mavericks, Los Angeles Clippers, Dallas, Mavericks, Luka, Clippers, MediaNews, Pasadena Star, Teams, ESPN, , Pacers, Bucks, Timberwolves, Suns, Indiana Pacers, Milwaukee Bucks, Minnesota Timberwolves, Phoenix Suns Locations: Dallas
One told CNN he heard the first large burst of shooting come from where US Marines were standing, near the blast site. This is significantly more than the three “near simultaneous” bursts of gunfire that the Pentagon investigations have claimed occurred. The Supplemental Review found no new evidence of a complex attack, and uncovered no new assertions of outgoing fire post-blast. “They were targeting people,” another, Nazir, 16, told CNN. CNN spoke with about ten Marines anonymously, many of whom described hearing gunfire and feeling under attack from it.
Persons: Hamid, Akhter Gulfam, , Wakil Koshar, Robert Maher, Sarah Morris, Morris, Maher, Rob Lodewick, , , ” Shogofa Hamidi, Morsal, Nazir, ” Noorullah Zakhel, Read, Sayeed Ahmadi, ” Ahmadi, Ahmadi, Lodewick, Marcus Yam, CNN's Nick Paton Walsh, “ You’ve, they’ve, It’s, Taylor Crul, Romel Finley, Finley, Barber, , ” Finley, Christian Sanchez, Sanchez, Staff Mark Milley, Kenneth “ Frank ” McKenzie, Darrell Issa, Nick Paton Walsh, Sandi Sidhu, Julia Hollingsworth, Masoud Popalzai, Sitara Zamani, Abdul Basir Bina, Katie Polglase, Gianluca Mezzofiore Organizations: CNN, United, Pentagon, US, Airport, NATO, US Army Central Command, Getty, Montana State University, University of Southampton, Marines, British Ministry of Defense, U.S . Central Command, AP CNN, , Los Angeles Times, Marine, ” Marines, Navy, US Air Force, . Air Force, Reuters, US Marines, YouTube, Investigators, Joint Chiefs, Staff, Central Command Locations: Kabul, Afghanistan, United States, airport’s, American, British, AFP, Bozeman, England, US, Kabul airport's, U.S, Finland,
On the outskirts of Chongqing, western China’s largest city, sits a huge symbol of the country’s glut of car factories. The facility, a former assembly plant and engine factory, had been a joint venture of a Chinese company and Hyundai, the South Korean giant. Hyundai sold the campus late last year for a fraction of the $1.1 billion it took to build and equip it. “It was all highly automated, but now, it is desolate,” said Zhou Zhehui, 24, who works for a rival Chinese automaker, Chang’an, and whose apartment looks down on the former Hyundai complex. China has more than 100 factories with the capacity to build close to 40 million internal combustion engine cars a year.
Persons: , Zhou Zhehui Organizations: Hyundai Locations: Chongqing, China’s, China
CNN —As the dust settles on Coachella for another year, it’s clear the most memorable fashion moments happened on stage. Tyler the Creator wore Golf le Fleur for his Coachella set during the second weekend. Theo Wargo/Getty Images for CoachellaAt the Mojave Tent during the second weekend, Tems performed in a embellished ruby-red dress with fringe detailing. Theo Wargo/Getty Images for CoachellaGwen Stefani arrived at her latest Coachella set in a custom Dolce & Gabbana tartan look and glittering Doc Marten boots. Theo Wargo/Getty Images for CoachellaDuring the festival's first weekend, Lauryn Hill sang in a Balmain suit from the brand's menswear Spring-Summer 2024 collection.
Persons: Doja, Charlie Le Mindu, Grimes, Dion Lee, Nikita Replyanski, Tyler, Joshua, Frazer Harrison, Theo Wargo, Tems, Natasha, Coachella Emily Roberts, Strada, Gwen Stefani, Marten, Lauryn Hill, Arturo Holmes, Coachella Grimes, DJ Anyma, Matt Winkelmeyer Organizations: CNN, New York City, Coachella, Getty, North, New York, Balmain Locations: Coachella, New York, North America, New
CNN —There’s a new kind of “get ready with me” video trending in mainland China ­— one of “gross” work outfits. The hashtag “grossoutfitforwork” has attracted more than 140 million views and tens of thousands of discussions on Chinese social media platform Weibo alone. In late February, a post by Douyin (China’s version of TikTok) user Kendou S, claiming she was chastised by her boss about her “gross” outfits which said she wore to battle the cold weather, went viral. DouyinWhile the examples that have gone viral on social media are more extreme, Qiu said he believes casual dressing for work has always been popular in China and will continue. And as temperatures rise, some have started to share their gross outfits for the spring.
Persons: CNN —, they’re, , Kendou, , ” “ Gross, Gen Z, Bohan Qiu, ’ ”, Qiu, it’s Organizations: CNN, Workers Locations: China, Weibo, balaclava, Shanghai, Seoul, Hong Kong
download the appSign up to get the inside scoop on today’s biggest stories in markets, tech, and business — delivered daily. Read previewWhen my fiancé, Collin, was unexpectedly laid off last October, he told me it would likely delay his marriage proposal. Related storyBut planning the actual wedding while in debt has been anything but romantic. As a result, we spent months feeling on hold with any and all wedding planning efforts, including setting a date. This also leaves us more time to secure vendors, as many vendors maintain availability for weekday weddings since they're less popular.
Persons: , Collin, We've, I've, Kelsey Herbers Organizations: Service, Business, Facebook, Connect, LinkedIn Locations: South Carolina, Charleston , South Carolina
Growing up, everyone in my family was divorced, and until now, I've never even attended a wedding. Of course, I've been blessed with other forms of love: the unconditional care of a mother, the camaraderie of my siblings, and, especially on days when those entities drive me insane, the steadfast support of my best friend, Camila. Jamie Valentino (left) has gotten close with his best friend Camila's fiancé, Tyler. AdvertisementJamie Valentino was happy for his best friend when she got engaged, but wondered if their friendship would change. Recently, Camila sent me a selfie wearing the winning wedding dress, and she never looked more beautiful — or ready.
Persons: , I've, Camila, Tyler, Jamie Valentino, Camila's fiancé, Tyler whisking Camila, fiancé, we're, we've, We've, Jamie Valentino Camila, we'd, there'd, It's, it'll Organizations: Service, Business Locations: Medellin, Buenos Aires, Barcelona, Guatemala
Exscientia's growth was bolstered by government support: The company didn't take venture funding until 2019. Exscientia wouldn't be where it was, Taylor said, without the support of the UK higher education system and government funding. Martin Tangney, the chief scientific officer of Edinburgh-based Celtic Renewables, said the £11 million of funding his company received in 2015 from the UK government was "pivotal." Advertisement"We really believe … [that] basically, soon all drugs are going to be created with AI," Taylor said. AdvertisementClick here to find out more about how your business can benefit from Research & Development in the UK.
Persons: Ben Taylor, Achilles, Taylor, , We've, Smith, Nephew, we've, Martin Tangney, isn't, ABE, you've, Tangney Organizations: Nasdaq, University of Dundee, AstraZeneca, COVID, Celtic Renewables, biosciences, Department for Science, Innovation & Technology, Edinburgh Napier University, Government, Renewables, Research & Development, Insider Studios, UK's Department for Business & Trade, Innovation, Technology Locations: Oxford, UK, Edinburgh, Scotland, Ireland, Japan, America, India, Grangemouth
I'll discuss a bearish options hedge on a member of the chip sector that appears to be breaking down. Below is a 6-month daily chart of the iShares Semiconductor ETF (SOXX) , which monitors the chip sector. Among the semiconductor stocks, Micron (MU) stands out as a notable example. However, since securities can remain overbought for extended periods, it's important to wait for the RSI to dip below 70 before considering a bearish trade setup. The Trade Setup: The trade structure I am using here is called a "bear put spread" also known as "put debit spread".
Persons: Nishant Pant, Nishant Organizations: Nvidia, iShares Semiconductor, AMD, Broadcom, Micron, MU, YTD
Sam Taylor-Johnson isn't fond of the public scrutiny that her age-gap relationship with Aaron Taylor-Johnson gets. AdvertisementDirector Sam Taylor-Johnson said she does not enjoy the attention she and her actor husband, Aaron Taylor-Johnson, receive over the 23-year age gap in their relationship. "There are times when it's uncomfortable," Sam told The Hollywood Reporter, referring to the scrutiny they receive for their age-gap relationship. In March, Aaron told Rolling Stone UK that he doesn't quite understand why people like to weigh in on their relationship. Aaron and Sam aren't the only celebrity couple with a big age gap.
Persons: Sam Taylor, Johnson, Aaron Taylor, , Amy Winehouse, Sam, Aaron, Harper's, Sam isn't, James Bond, Daniel Craig, Sam aren't, Dick Van Dyke, Arlene Silver, Patrick Stewart, Sunny Ozell Organizations: Hollywood, Service, Guardian, Rolling Stone UK, Office Mojo, Business Insider
He was based in London, and we worked together on a project but only ever met online. Alex and I started messaging more and moreIt started out really sedate, but then it got more flirty. AdvertisementThere were many FaceTime conversations with our families before meeting in person, so my family already knew and adored him long before actually meeting. My grandmother died in July 2021 and he was able to come to her funeral and meet my family. My advice for people who meet at work is to set boundariesEvery situation is going to be completely different.
Persons: , Rachel, Alex, I'd, Rachel My, we've, Iceland Alex, we'd, London Alex, Stanley Organizations: Service, undergrad, Business Locations: London, South Dakota, Chicago, Egypt, Cancún, Mexico, Iceland
A trainer who works with people in their 60s to 90s said stability is key to a long, healthy life. She said balance exercises go a long way to help you age gracefully. Every bit of exercise adds up, and you can start working out now for a long, healthy life. Kwapien said stability exercise can help anyone move and feel better in everyday activities, and fortifies your body against the natural wear and tear of aging. More intense versions of stability exercises include movements like single-leg squats that can work your hip and mobility as well as strengthen your legs.
Persons: , Andi Kwapien, Kwapien, they've, Kwapien's, Kwaipen, she's, Andi Organizations: Service
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