Sometimes it feels impossible to focus at work.
Give 'your body the chance to feel'To begin with, dedicate some time in the day to simply feel your feelings.
Weiss recommends 15 to 20 minutes of worry time, anger, frustration — whatever you're feeling.
'Focus on the stuff that you can control'When you're actually working, Weiss recommends you "focus on the stuff that you can control," she says.
Shifting your energy toward work you can control "reduces anxiety and it also increases how satisfied you are with your life," she says.
Persons:
we're, Jessica Weiss, Weiss