Resolving to get back into exercise or take up a new fitness routine is one of the best things you can do for your health.
How do you motivate yourself to lace up your sneakers when you haven’t gone on a run for months?
Should you jump back into the interval training program you tried before or search for something more fun?
To help you start an exercise plan and stick with it, we tapped fitness pros for advice on setting realistic goals, reducing injury risk and actually enjoying yourself.
Instead, set measurable, bite-size goals, such as getting at least 10 minutes of exercise daily.
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