Becoming more flexible as an older adult is still doable, but collagen loss means it’s also harder to achieve.
Stretch yourself looseThe stretches experts recommend for flexibility can depend on personal needs, but they do have some suggestions for full-body flexibility.
Stretches for hip flexors, including the cat-cow yoga pose and compound stretches that target multiple muscle groups, are especially helpful for people with desk jobs, experts said.
Stretches should be held for 15 to 30 seconds, and you can sprinkle in stretches throughout your day by taking a break from work every 45 minutes, or try 20-minute sessions, experts said.
Other pros of pliabilityAs you’re working your way to a more flexible body, you may find stretching produces even more payoffs than just the flexibility itself.
Persons:
Ashley Cruz, ” Cruz, “ It’s, Cruz, ”, Rachelle Reed, Dana Santas, you’re, Reed, It’s
Organizations:
CNN’s, CNN, Paris, Cruz Chiropractic Wellness
Locations:
New York City, Athens , Georgia
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