Jocko Willink kept his Navy SEAL habit of waking up early to get an edge in the business world.
He said the strict, "boring" routine helps him stay focused and prioritize his health and his work.
His morning routine includes a workout, supplements, and intermittent fasting.
AdvertisementThese days, his morning schedule includes:Wake up at 4:30 a.m.
Skimping on sleep for a morning workout can backfire and make it harder to stay healthy and focused, some research suggests.
Persons:
Jocko Willink, —, Willink
Organizations:
Navy, Service, Willink, Jocko