There's a lot of advice out there about how to be happier — from exercising more to practicing gratitude — and it can be difficult to identify just one small change you can make right now to improve your well-being.
Thankfully, according to Dr. Robert Waldinger, director of the Harvard Study of Adult Development, there is one quick habit you can adopt to increase your happiness, which he shared during The Atlantic Festival in September.
The decades-long Harvard happiness study that Waldinger directs found that people who are great at connecting with, and reaching out to, others everyday were the happiest, and were able to be more resilient when facing challenges in life.
This skill is often referred to as social fitness, which is the act of consistently reviewing how we pour into our relationships, and improving any imbalances to become better friends and partners.
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—, Robert Waldinger, Waldinger
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Harvard, Development, Festival