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☆ PIPs have rankled the Wall Street Journal newsroom and are at the center of a new lawsuit
▼ + stars: | 2024-07-09 | by ( Lucia Moses | ) www.businessinsider.com time to read: +6 min

Read previewAn uptick in disciplinary actions during Emma Tucker's reign at The Wall Street Journal has unnerved the newsroom, and now a former Journal reporter has filed a lawsuit challenging them. The lawsuit, filed by Stephanie Armour, alleges that she was fraudulently targeted for dismissal starting in April 2024 despite excelling in her job. Some said they saw the moves as a way to get rid of high-earning employees who are protected from being fired without cause by Journal publisher Dow Jones' union, IAPE. It was formed after Rupert Murdoch's acquisition of Dow Jones in 2007 to allay concerns of Dow Jones' longtime former owners, the Bancroft family. Dow Jones and editorial leadership haven't immediately responded to requests for comment from Business Insider.

Persons: —, Emma Tucker's, Stephanie Armour, they've, Dow Jones, Jodi Green, Rupert Murdoch's, Bancroft, Tucker's, Damian Paletta, Janet Adamy, Armour, Paletta, Amour, I'd, I've, Robert Housman, Housman, haven't, Tucker, Lucia Moses Organizations: Service, Wall, Business, Dow, Journal, Dow Jones & Co, Washington, District of Columbia, Hill Partners Locations: lmoses@businessinsider.com

☆ TikTok's music AI chatbot could help it take on Spotify — if it can smarten up
▼ + stars: | 2024-07-09 | by ( Dan Whateley | ) www.businessinsider.com time to read: +6 min

TikTok is the latest to experiment with the technology, adding in October an AI assistant called Tonik to its music-streaming app, TikTok Music. TikTok's main video app, which is exploring its own, separate AI chatbot, has become an important platform for music discovery. TikTok Music. TikTok Music. If TikTok Music gets there first, it may have a shot at breaking through in a very crowded category.

Persons: —, hasn't, OpenAI's ChatGPT, Tonik, TikTok, Joe Biden, Donald Trump, We're Organizations: Service, TikTok, Business, Spotify, Apple, Bloomberg, Capitol Locations: Singapore, Brazil, Australia, Mexico, Indonesia

☆ AI Is Quietly Being Used to Pick Your Pocket With Personalized Pricing
▼ + stars: | 2024-07-09 | by ( Albert Fox Cahn | ) www.businessinsider.com time to read: +10 min

Under the long-standing law, companies can face ruinous penalties for price discrimination only if they're discriminating against other businesses. Tyler Le/BII say low-grade shock because at the time personalized pricing discrimination was far less widespread and harmful than it is today. And many of those that don't disclose using personalized pricing still do it. AI pricing also means that those who are the most desperate and most vulnerable will often pay the most. So much of AI pricing acts as a regressive tax, charging those with the most the least.

Persons: I'm, I'd, Robinson, Tyler Le, Price, Uber, might've, it's, you've, Tinder, Nikolas Guggenberger, Guggenberger Organizations: American Prospect, Walmart, Smart, Mozilla, Consumers International, University of Houston Law Center, Zephyr Locations: London, United States

☆ Silkworm satay? Singapore approves insects as food
▼ + stars: | 2024-07-09 | by ( Heather Chen | ) edition.cnn.com time to read: +2 min

Singapore’s state food agency (SFA) has approved 16 species of edible insects for sale and consumption in the country, according to a July 8 public circular addressed to food traders. Insects approved by the SFA include locusts, grasshoppers, mealworms and several species of beetle. “Insects are an overlooked source of protein and a way to battle climate change,” according to a 2022 report by the World Economic Forum. Live insects are commonly sold in Singapore as food for pets like songbirds and reptiles, but they could be a new and exciting option for human diners. “As the insect industry is nascent and insects are a new food item here, SFA has developed an insect regulatory framework which puts in place guidelines for insects to be approved as food,” SFA said.

Persons: nasi lemak, ”, Grasshopper tacos Organizations: CNN, SFA, ” SFA, World Economic, Grasshopper Locations: Singapore, Mexico, Thailand, Cambodia

☆ Saya Sakakibara: After her brother suffered a brain injury in a bike crash, BMX rider has a new perspective on success
▼ + stars: | 2024-07-09 | by ( Martynas Ruseckas | ) edition.cnn.com time to read: +8 min

Another concussion in June 2022 in the middle of her World Cup campaign pushed Sakakibara towards breaking point. “I didn’t have a choice because my brother, Kai, was absolutely obsessed with riding bikes,” said Sakakibara. The start of the Tokyo Games, Sakakibara said, was “a big mess,” as she finished last in her first race. Sakakibara is carried away after a crash during the semifinal of BMX racing at the Tokyo Games. Now, Sakakibara is a two-time World Cup champion and has high expectations to become an Olympic medalist in Paris.

Persons: Saya Sakakibara, Sakakibara, “, ” Sakakibara, ”, ’ ”, Kai, Hannah Peters, ” Kai, Alise Willoughby, Pete Dovgan, Chris Hyde, Saakibara Organizations: CNN, Tokyo Games, CNN Sport, US Centers for Disease Control, BMX, Getty, Los Angeles Paralympic Games, Speed, Olympic, Games, Paris Locations: Switzerland, Australia, British, Japan, —, New South Wales, Tokyo, Australian, Paris, Yvelines

☆ Inside a despondent White House: Aides gripped by unease as Biden’s political future remains uncertain
▼ + stars: | 2024-07-08 | by ( Mj Lee | ) edition.cnn.com time to read: +3 min

CNN —As President Joe Biden’s political future hangs in the balance, many inside the White House – still rattled by the president’s disastrous debate performance last month – are now gripped with anxiety and unease about whether Biden will continue his reelection campaign. Inside the White House, where TV screens are always on and set to four cable news channels – CNN, MSNBC, Fox and CNBC – the devastating headlines casting doubt on Biden’s political future have been unavoidable. In the tumultuous days since the debate, many senior administration officials have had check-ins with their teams and individual direct reports, sources said. Over the weekend, there was one widely discussed topic of intrigue: the identity of one “senior White House official” who anonymously told The New York Times that they do not believe the president should continue to seek reelection. When asked about that person, one senior White House official gave CNN a brusque response: “They shouldn’t be in the White House.

Persons: Joe Biden’s, Biden, Hakeem Jeffries, ”, “, ‘, ’ They’re, Jeff Zients, ” Zients Organizations: CNN, MSNBC, Fox, CNBC, Democratic, Biden, White House, New York Times, White Locations: Pennsylvania

☆ It's official: McDonald's should stick to unhealthy food
▼ + stars: | 2024-07-08 | by ( Emily Stewart | ) www.businessinsider.com time to read: +6 min

At The Wall Street Journal's Global Food Forum in June, Joe Erlinger, the president of McDonald's US, detailed the company's missteps in meatless burgers and salads. Over the years, McDonald's has been able to fold in some noncore items — namely, coffee and chicken. It's not just consumer demand that's keeping McDonald's menu limited to the more-traditional, less-than-body-boosting items — it's its franchisees, too. And no one goes to McDonald's looking for greens. And no one goes to McDonald's looking for greens.

Persons: McDonald's, Joe Erlinger, Erlinger, Darren Tristano, Danilo Gargiulo, it's, Tristano, Benedict, hasn't, Gargiulo, Burger King, Burger, It's, they're, Emily Stewart Organizations: Food Forum, Dallas, Bernstein, Foods, Apple, Toyota, Consumers, McDonald's, Business Locations: San Francisco, Europe, Sweetgreen, Cava, McDonald's, Australia, Chicago

☆ My best friend and I haven't hung out in years, and we haven't spoken on the phone. Our friendship is entirely through text.
▼ + stars: | 2024-07-08 | by ( Ashley Archambault | ) www.businessinsider.com time to read: +4 min

My best friend and I haven't seen one another in person since we last saw each other about two years ago. I think talking on the phone would lead to us feeling less closeI've entertained the idea of making time for regular phone calls, but I think it would lead to us connecting less often. Phone calls that felt obligatory would detract from our ability to be present with our children and husbands. I never liked making phone callsI had a close friend a few years ago who preferred to talk on the phone. This type of friendship works for usMy best friend and I prefer to text each other instead of calling each other.

Persons: I've, we're, we've unspokenly, — Organizations: Service

☆ Analysis: Biden’s fate is on the line in the most critical days of his 50-year political career
▼ + stars: | 2024-07-08 | by ( Stephen Collinson | ) edition.cnn.com time to read: +13 min

The turmoil surrounding Biden’s future is creating a grim mood inside the White House, CNN’s MJ Lee reported. • If that happens, would senior party leaders be willing to go to the president and argue that his position is unsustainable? There is an almost surreal quality to the frenzied political debate as Biden digs in. There would be no guarantee that a new standard-bearer would do better than Biden, who has already beaten Trump once. Black Democratic voters helped to rescue Biden’s primary campaign in 2020 and to put him in the White House.

Persons: Joe Biden’s, Biden, Donald Trump, Hakeem Jeffries, Sen, Mark Warner, “, Connecticut Sen, Chris Murphy, ”, ” Biden, Trump, CNN’s MJ Lee, Biden –, Kamala Harris –, laud, Joe Biden, ” Murphy, Dana Bash, Adam Schiff, Murphy, Schiff, lacerated Trump, Jeffries, Chuck Schumer, “ I’m, It’s, Joyce Beatty, “ shouldn’t, CNN’s Ebony Davis, Eva McKend, he’s, CNN’s Jeff Zeleny, Lyndon Johnson, Gerry Connolly, CNN’s Pamela Brown, Joe Biden didn’t, ” Connolly, Josh Shapiro, Pennsylvania Sen, John Fetterman, Bob Casey Organizations: CNN, Democrats, White House, Virginia Democrat, Sunday, Union, Democratic, ABC News, West Wing, Democratic Party Among, Biden, ”, Press, California Democrat, Capitol, ABC, Congressional Black Caucus, Ohio, CBC, NATO, Airy, of God, Black Democratic, Pennsylvania Gov, Pennsylvania, Trump, Republican National Convention, Democratic National Convention Locations: Connecticut, “ State, Pennsylvania, Trump, Atlanta, California, New Orleans, Philadelphia, Harrisburg , Pennsylvania, Washington, Virginia, Harrisburg, “, Michigan, Ukraine, Milwaukee

☆ What the Mood Is Like in France After Surprise Election Results
▼ + stars: | 2024-07-08 | by ( Catherine Porter | ) www.nytimes.com time to read: 1 min

“And now, what do we do?” blared the front page headline of Le Parisien, a daily newspaper, as the shock of Sunday’s election results began to sink in. The day after a historic election, France awoke to final results that none of the polls had predicted. The left-wing coalition’s New Popular Front took the most seats in the National Assembly, but nowhere near enough to form a government, followed by President Emmanuel Macron’s centrist coalition, which lost scores of seats. Finally, in third place, was the party that pollsters and pundits alike had expected to lead — the far-right National Rally. Now the question gripping the country was who would govern France, and how.

Persons: Le Parisien, Emmanuel Macron’s Organizations: National Assembly Locations: France

☆ Why we are hard-wired to feel 'sunshine guilt' — and what you can do to manage it
▼ + stars: | 2024-07-08 | by ( Nandini Maharaj | ) www.businessinsider.com time to read: +6 min

Read previewEven if you don't live somewhere known for breaking rainfall records, you've probably seen the effects of "sunshine guilt," as it's called on TikTok. Sunshine guilt is when you feel anxious or guilty about staying inside and not enjoying a sunny day to the fullest. Since you don't know when you'll have another opportunity to enjoy the weather, sunshine guilt is considered a form of FOMO (fear of missing out), she added. Unlike summer-pattern SAD, sunshine guilt is "not a medical condition and does not typically cause severe mood disturbances or functional impairments," Hafeez said. AdvertisementWhat can you do to manage sunshine guilt?

Persons: —, you've, Patrice Le Goy, Sanam, Le Goy, Hafeez, Nandini Maharaj Organizations: Service, Business, Mental Health America

☆ Opinion: A landmark NATO summit in Washington. But in Ukraine, there’s little cause for celebration
▼ + stars: | 2024-07-08 | by ( Opinion Michael Bociurkiw | ) edition.cnn.com time to read: +8 min

Odesa CNN —As Washington prepares to welcome world leaders for a landmark summit commemorating 75 years of NATO, some 5,000 miles away I was having a heart wrenching dinner conversation. Michael Bociurkiw Chrystia Chudczak“My dreams have been shattered,” a Ukrainian friend, Inna Ivanova, told me at a restaurant tucked away in an obscure corner of Odesa. The question on everyone’s lipsLooming over the summit will be the question of Ukraine’s desperately sought NATO membership. Meanwhile in WashingtonThe forecasted record heat won’t be the only thing making NATO leaders in Washington break into a sweat. Given the high stakes for Ukraine, people here will be watching developments in Washington closely.

Persons: Michael Bociurkiw, Odesa, Michael Bociurkiw Chrystia, ”, Inna Ivanova, Inna, Vladimir Putin, Ukraine’s, Ukraine Ivanna, Tsintsadze, Biden, Oleksandr Gimanov, Bohdan Chomiak, What’s, I’ve, that’s, Russia wouldn’t, Kyiv should’ve, Donald Trump, —, Joe Biden’s, General Jen Stoltenberg’s, Kira Rudik Organizations: Atlantic Council, Organization for Security, Cooperation, CNN, Odesa CNN, Washington, NATO, Bucharest NATO, Ukraine, Getty, Kyiv, Twitter, Trump, Golos Party Locations: Europe, Ukrainian, Odesa, Germany, Washington , DC, Ukraine, Washington, Bucharest, Georgia, Moscow, Brussels, Lviv, Russian, AFP, Kyiv, Russia, Ukraine’s

☆ The German government owns around $2 billion in bitcoin — and it's freaking out crypto investors
▼ + stars: | 2024-07-08 | by ( Ryan Browne | ) www.cnbc.com time to read: +4 min

Bitcoin has also been under selling pressure from the German government as well as collapsed bitcoin exchange Mt. Last month, the German government began selling bitcoin from a wallet operated by the country's Federal Criminal Police Office, referred to locally as the Bundeskriminalamt, or BKA. Bitcoin price reactionIn tandem with these sales, bitcoin has seen its price fall dramatically. At one point in the day, the entire crypto market had shed more than $170 billion in combined market capitalization in a 24-hour period, CoinGecko's data showed. Germany's bitcoin sales aren't the only concern for crypto investors.

Persons: Bitcoin, it's, wasn't, bitcoin, —, Nobuaki Kobayashi, James Butterfill, CoinShares, Germany's BKA, Joana Cotar, Cotar, Olaf Scholz, Christian Lindner, Michael Kretschmer, she's, Samson Mow Organizations: Federal Criminal Police, Arkham Intelligence, CNBC, Saxony, Federal Criminal Police Office, German Bundestag Locations: Gox, bitcoin, Germany, Saxony, Federal Republic of Germany, German, Berlin

☆ Hungary’s Orban holds talks with Xi during surprise Beijing visit, days after meeting Putin
▼ + stars: | 2024-07-08 | by ( Simone Mccarthy | ) edition.cnn.com time to read: +4 min

The two leaders began their meeting at the Diaoyutai State Guesthouse Monday morning, Chinese state media reported. China is a “key power in creating the conditions for peace” in the war, Orban wrote in an X post Monday. “This is why I came to meet with President Xi in Beijing, just two months after his official visit to Budapest,” he added. Orban and Xi last met in May, when the Chinese leader was welcomed with fanfare for a state visit to Hungary. “Only unity and determination will pave the path to a comprehensive, just and lasting peace in Ukraine,” she added.

Persons: Viktor Orban, Xi Jinping, ” Orban, Xi, Orban, ”, Orban’s, Joe Biden, Vladimir Putin, –, Ursula von der Leyen, ” Putin, Putin, Jens Stoltenberg, Volodymyr Zelensky Organizations: Hong Kong CNN, West, NATO, Shanghai Cooperation Organization, of, European Union, Putin, ”, Ukrainian Locations: Hong Kong, Hungarian, Beijing, Moscow, Kyiv, Russia, Ukraine, Diaoyutai, Washington, Hungary, China, Russian, Kazakhstan, Europe, Budapest, ”

☆ A Perfect Peach Pie That’s ‘Better Than My Mom’s’
▼ + stars: | 2024-07-07 | by ( Sam Sifton | ) www.nytimes.com time to read: +1 min

There’s a road near where I stay that’s lined with orchards, and when the peaches get ripe there I like to drive it with the windows open. In the meantime, I’ll be looking to Georgia, where the crop’s bouncing back from a disastrous, frost-ruined 2023 season. A dozen ripe Georgia peaches in a paper sack? Cut one more for lunch: a tomato and peach salad with whipped goat cheese. And then, of course, you should make a perfect peach pie (above).

Persons: I’ll, It’s Locations: There’s, Georgia

☆ Insider Today: Biden's denial
▼ + stars: | 2024-07-07 | by ( Matt Turner | ) www.businessinsider.com time to read: +4 min

This week's dispatchWin McNamee/Getty Images; iStock; Rebecca Zisser/BIPressure on Biden buildsUS President Joe Biden had a terrible debate. He's done little to turn things around since and appears to be in denial over the damage done to his campaign. AdvertisementThat's the story of a critical 10-day period in the US presidential race, which kicked off with Biden's historically bad debate performance. Biden's poor performance led to a Democrat freak out and growing calls for Biden to step aside. Neither sentiment is likely to satisfy the many Democrats who have serious concerns about Biden's mental acuity and electability.

Persons: —, Win McNamee, Rebecca Zisser, Joe Biden, He's, Biden, Donald Trump, ABC's George Stephanopoulos, Trump, Lorenzo Matteucci, It's, Alyssa Powell, they're, Tyler Le, Jared Siskin, Bobby Jain, Pete Ballmer, Steve Ballmer Organizations: Service, Business, Biden, Democrats, Republican, Trump, Madison, Park Conservancy, Jain Locations: Park

☆ The unique exercise this neuroscientist does for optimal brain health: 'Physical activity is so powerful for our brain'
▼ + stars: | 2024-07-06 | by ( Renée Onque | ) www.cnbc.com time to read: +3 min

To keep your brain health in good shape, you should engage in physical activity as often as you can. "Physical activity is so powerful for our brain," Dr. Wendy Suzuki, neuroscientist and dean of NYU College of Arts and Science, said in an episode of a recent MasterClass series that features neuroscientists and psychiatrists sharing advice for optimal brain health. "I got pulled back into exercise from couch potato land with this amazing form of workout," Suzuki said. The front half of the name "inten" stems from the word "intention," Suzuki said. Cardio plus mantras is this neuroscientist's preferred exercise for brain healthIntenSati involves moving your body while speaking affirmations out loud, Suzuki said.

Persons: Dr, Wendy Suzuki, neuroscientists, Suzuki, It's, Patricia Moreno Organizations: NYU College of Arts and Science, intenSati, University of California Berkeley, CNBC

☆ A 'fat' ultramarathoner wants you to know running is for everyone. Here are her 4 tips for beginners.
▼ + stars: | 2024-07-06 | by ( Serafina Kenny | ) www.businessinsider.com time to read: +5 min

Read previewMirna Valerio is well aware that she doesn't look like a stereotypical runner. That hasn't stopped the founder of the "Fat Girl Running" blog from running 11 marathons and 16 ultramarathons. Valerio, 48, started running in high school as part of field hockey training. Valerio running a six-day ultramarathon with lululemon's "Further" campaign. Sven BrunsoForget what you think running should look likeValerio said it doesn't matter what you look like, "athletics is for everyone."

Persons: —, hasn't, Valerio, Sven Brunso, she'd, Valeria Organizations: Service, Business, Nielsen, World Athletics Locations: Tiktok

☆ Insider Today: Scammers on the loose
▼ + stars: | 2024-07-06 | by ( Joi-Marie Mckenzie | ) www.businessinsider.com time to read: +6 min

download the appSign up to get the inside scoop on today’s biggest stories in markets, tech, and business — delivered daily. But first: Scammers are on the loose. AdvertisementThe FBI said last year thousands of people lost $350 million to real-estate scams in 2021, an increase of 64% from 2020. In fact, BI has been reporting on scams and how they can wreck one's financial life and sanity for years. AdvertisementMore of this week's top reads:The Insider Today team: Joi-Marie McKenzie, editor in chief of life, in New York.

Persons: —, Tyler Le, Daniel Pietschnig, Alcynna Lloyd, they'd, Monica Humphries, it's, Max Nieuwdorp, Chelsea Jia Feng, Mark Von Holden, Rebecca Zisser, Kevin Costner's, Kevin Costner, Costner, Stefano Secchi, Axel F, Eddie Murphy, Axel Foley, Sam Taylor, Amy Winehouse, Dyson, Joi, Marie McKenzie, Jordan Parker Erb, Dan DeFrancesco, Lisa Ryan, Amanda Yen Organizations: Service, Rome, Business, FBI, Research, Warner Bros, Variety, Images, Netflix Locations: Italian, New York, New York City

☆ While much of Europe embraces hard-right parties, the UK has swung wildly to the left. Here’s why
▼ + stars: | 2024-07-05 | by ( Holly Ellyatt | ) www.cnbc.com time to read: +5 min

Francois Lo Presti | Afp | Getty ImagesLONDON — A somewhat strange and ironic political shift has gripped Europe over the last few years. "There's an anti-incumbency mood again in Europe," Dan Stevens, professor of politics at Exeter University, told CNBC. Shared concernsThe U.K. is not alone in looking for a political change of scenery. A similar shift has been observed in much of western and eastern Europe in recent years, with hard-right populist and nationalist parties upsetting and unseating the old political establishment. Political analysts point out that, although far-right political parties in France, Germany and Italy made gains in the recent European Parliament elections, they also did not perform quite as well as expected.

Persons: Jordan Bardella, Francois Lo Presti, Dan Stevens, Stevens, Christopher Granville, leaderships, they've, Granville, Sofia Vasilopoulou Organizations: Union, Afp, Getty, Labour Party, Conservative Party, Europe —, Exeter University, CNBC, Conservative, Party for Freedom, EMEA, TS Lombard, King's College London Locations: France, Henin, Beaumont, Europe, euroskeptic, Ukraine, Italy, Netherlands, Germany

The concern is compounded because many believe Trump poses a threat to the future of NATO. Questions about Biden and his political future inject further uncertainty into a summit where key allies are also dealing with major political changes. However, as one former senior US diplomat said, there will “certainly be a spotlight” on Biden at the NATO summit. Adding to the pressure is the increased significance of this year’s NATO summit. Meanwhile, the Biden administration has sought to focus attention on the content of the summit and away from Biden’s debate performance.

Persons: Joe Biden, Donald Trump, Trump, ”, Biden, — Keir Starmer —, Emmanuel Macron’s, —, he’s, Antony Blinken, spry, “, Lloyd Austin, Karine Jean, Pierre Organizations: CNN, NATO, Labour Party, Biden, Brookings Institute, North Atlantic Council, White Locations: Washington ,, Russia, United, US, Austin, European, Italy, Ukraine, United States, NATO

☆ As Britain Votes, Change Is in the Air. Optimism, Not So Much.
▼ + stars: | 2024-07-04 | by ( Mark Landler | Stephen Castle | ) www.nytimes.com time to read: 1 min

Voters go to the polls in Britain on Thursday in a dyspeptic mood, many of them frustrated with the Conservative government but skeptical that any replacement can unravel the tangle of problems hobbling the country. Their skepticism is warranted, according to analysts. Even if the Labour Party wins a robust majority in Parliament, as polls suggest, it will confront a raft of challenges, from a torpid economy to a corroded National Health Service, without having many tools to fix them. The Labour leader, Keir Starmer, would inherit a “legacy of ashes,” said Robert Ford, a professor of political science at the University of Manchester. And voters, who less than five years ago elected the Conservatives in a landslide, are not likely to give Mr. Starmer much slack to turn things around.

Persons: Keir Starmer, ”, Robert Ford Organizations: Conservative, Labour Party, Health Service, Labour, University of Manchester, Conservatives Locations: Britain

☆ I want to give my kid the kind of summer I had in the '90s. I'm limiting technology and choosing spontaneity over structure.
▼ + stars: | 2024-07-04 | by ( Liz Hammond | ) www.businessinsider.com time to read: +4 min

I had a mom-fail moment when I realized I hadn't registered my 4-year-old son for swimming lessons and summer camp before the cutoff. We had frozen pizza for dinner, and he went to sleep without a fight, tired after a long day of playing outside. AdvertisementThe world looks a lot different now, but I'm planning on bringing this spirit to our summer by subscribing to these philosophies. When I was a kid, it was during those long, boring summer afternoons that I formed my love of reading. Summer feels like the right time to loosen up and approach feeding my kid with a little more ease.

Persons: I'm, didn't, bento, Liz Organizations: Service, Business, Montessori Locations: Canadian, Vancouver

☆ 7 supplements a personal trainer and bodybuilding coach takes daily to grow muscle, boost energy, and stay in shape
▼ + stars: | 2024-07-03 | by ( Rachel Hosie | ) www.businessinsider.com time to read: +5 min

Read previewIndustry-leading physique coach and former bodybuilder Cliff Wilson shared with Business Insider the seven supplements he takes daily. Creatine monohydrateWilson said he takes five grams of creatine monohydrate daily to help him build muscle and support his cognition and mood. Vitamin D"Effective and cheap, vitamin D supplements help to maintain my energy and hormone levels," Wilson said. The FDA says that 400 milligrams of caffeine a day is a healthy amount, but personal tolerances vary a lot. AdvertisementPotential benefits of glutamine supplements include reducing muscle soreness after workouts, boosting the immune system, and supporting muscle recovery.

Persons: —, Cliff Wilson, Wilson, monohydrate Wilson, Rhiannon Lambert, he's Organizations: Service, Business, American Medical Association, Nutrition, Getty, FDA Locations: Chicago

☆ Vice President Kamala Harris' past donors privately strategize in case Biden drops out
▼ + stars: | 2024-07-03 | by ( Brian Schwartz | ) www.cnbc.com time to read: +8 min

U.S. Vice President Kamala Harris gives the commencement address at the commencement ceremony for graduates of the U.S. Air Force Academy in Colorado Springs, Colorado, U.S., May 30, 2024. There's also discussion among Harris confidants about the need to begin scheduling meetings for the vice president with some of the biggest donors in the Democratic Party if Biden drops out, these people explained. A White House spokeswoman for Harris and Biden campaign representatives did not return requests for comment. "To be clear, Vice President Harris is a badass. PredicIt, which allows people to make bets on political events, now puts the vice president in a close second to Biden.

Persons: Kamala Harris, Harris, Julie Chavez Rodriguez, Biden, Joe Biden, There's, Harris confidants, Donald Trump's, Bill Barr, Jeff Sessions, Brett Kavanaugh, Trump's, Kamala, Trump, Dmitri Mehlhorn, Reid Hoffman, Mark Kelly, Andy Beshear, Roy Cooper, Josh Shapiro, Andrew Bates, Susan Lowenberg's, there's, Lloyd Doggett, Nancy Pelosi, Jim Clyburn, Pelosi, PredicIt, PredictIt, Gavin Newsom Organizations: U.S . Air Force Academy, Commission, Democratic National Convention, Biden, Democratic, White, Democratic Party, Black, Ukraine, Trump, CNBC, New York Times, CNN, NBC News, San Francisco, Former, MSNBC, California Gov Locations: Colorado Springs , Colorado, U.S, Chicago, Germany, Iowa, California, San Francisco, Texas

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