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Read previewOne day in January 2022, it hit me: I had outgrown my life in Japan. My first few years in Japan were exciting and dreamy, what many would expect when they imagine living in Japan. I visited stunning shrines and temples, sipped oolong-hai cocktails with friends in izakayas, spent hours exploring the streets of Shibuya — back then, Japan felt like my playground. Of course, I'm still new to the Netherlands, and I know my feelings may change with time — as they did in Japan. For now, I've decided that living in the Netherlands is what my dream life looks like.
Persons: , sipped, Marco Bottigelli, I'd, I've, I'm Organizations: Service, Business, Sun Locations: Japan, American, Tokyo, izakayas, Shibuya, , Europe, Netherlands, Amsterdam, Friendship, The Netherlands
Read previewThis as-told-to essay is based on a conversation with Captain Theresa Claiborne, the first Black female pilot in the US Air Force and a captain at United. The hardest period of my lifeIn 1980, the Air Force only had 10 slots for women per graduating class, and they had already been filled for the year. I flew out to Laughlin Air Force base in Texas to start pilot training. Captain Theresa ClaiborneEntering active duty in the Air Force, I did feel the pressure. AdvertisementI tell the young ladies I mentor the same thing I told myself: be so good that they can't say you're not good.
Persons: , Captain Theresa Claiborne, Theresa Claiborne Captain Theresa Claiborne, I've, Theresa Claiborne, Theresa Claiborne I'm Organizations: Service, US Air Force, United, Business, Reserve Office Training Corps, Cessna, Air Force, Laughlin Air Force, Boeing, Companies, Women, Aviation Locations: Berkeley, Texas, Newark, Cape Town, Johannesburg, Tel Aviv, Delhi, Lisbon
5 ways to increase your happiness through exercise
  + stars: | 2024-06-29 | by ( Andrea Kane | ) edition.cnn.com   time to read: +6 min
Editor’s note: Season 10 of the podcast Chasing Life With Dr. Sanjay Gupta explores the science of happiness. “You feel incredible, and you’ve got those endorphins, and that brain chemistry also really helps you feel connected to other people.”Join the groupBeing social helps you exercise. “Make movement social. Exercise such as running with a group helps you to be more social and to build relationships with others. “Think about positive experiences you’ve had with movement in your life,” McGonigal said.
Persons: Sanjay Gupta, CNN —, Kelly McGonigal, McGonigal, , , ” McGonigal, “ There’s, you’ve, Gabor Maté Organizations: CNN, Stanford University,
Read previewMy journey to finally landing a job at Google was an emotional roller coaster. Looking up at the stars on my walk home, I'd remember why I was working for my goal, grit my teeth, and do one more round of practice. My final attemptWhile I valued my experience at Amazon, Google still felt like an elusive dream to me. Qingyue(Annie) WangI have the job of my dreamsIt's been two years since I got the news that I'd finally landed a job at my dream company. I'm grateful to have had the opportunity to finally experience Google's culture and even become an internal career coach to support other Googlers in their career growth.
Persons: , I'd, hadn't, they'd, Annie, Wang I, It's, Qingyue, Wang Organizations: Service, Google, Business, Apple
We spent weeks planning a "cake party" for our other work friends. The general line is that work friendships are good because social connections at work keep people productive and engaged and help them manage stress. On a fundamental level, work friendships aren't the same as friendship friendships. Advertisement"I think we should try to bring our best professional selves to work, but why should we bring our intimate selves to work?" There's space for moderation, though, or even the chance to shed some work friendships for good.
Persons: Jennifer, Jen, I'm, I've, trickier, It's, who's, There's, Constance Noonan Hadley, William Chopik, Hakan Ozcelik, Ozcelik, Jane, Joe, Emily Stewart Organizations: Business, Institute for Life, Employees, Michigan State University, College of Business Administration, Sacramento State University Locations: Hadley
Courtesy of Louie ChanWhen the COVID-19 pandemic started, I heard there was a bigger need than usual for travel nurses. I decided to take a leap of faith, leave my family behind, and move to Texas for my first gig as a travel nurse. A typical travel nursing job lasts 13 weeks, and the rates fluctuateHospitals bring in travel nurses because they're short-staffed. Related storiesBecause travel nurses live away from home, we're given a tax-free stipend that covers housing and meals. I've always been interested in living in another country like Japan or Australia and would consider taking a travel nursing job abroad.
Persons: , Louie Chan, Chan, It's, I've, I'd Organizations: Service, Business, Stanford Hospital, Travel, CPA Locations: Bay, California, Texas, Cedars, Sinai, Los Angeles, Palo Alto, Japan, Australia
And it may impact your stroke risk, according to a new study. This suggests that the biggest impact on stroke risk occurs over the long term. People who scored high on the loneliness scale both times they were surveyed had a much higher risk of stroke, the study said. And that feeling of loneliness is what the study found to be correlated to the increased risk of stroke, Soh said. “Make it be known that you are experiencing feelings of loneliness, and also identify what would be helpful for you specifically to address the feelings of loneliness,” Soh said.
Persons: , Yenee, Harvard T.H, Soh, Matt Pantell, Pantell, Edwin Tan, , Vivek Murthy, ” Soh, Olivia Remes, Remes, Louise Hawkley Organizations: Lifeline, CNN, Department of Social, Behavioral Sciences, Harvard, of Public Health, Health, Center for Health, Community, University of California, University of Cambridge, Interact, Research Centers, University of Chicago Locations: Chan, San Francisco, United States, United Kingdom
Locked down and unable to meet neighbors or join community activities, I was now relegated to the couch in a cast. AdvertisementFinding my place in a new community took time, especially during the solitary days early on in the pandemic. How I took charge of making new friendsBefore we moved, we had a large group of friends of all ages. Courtesy Ellen AcconciaI found friends while doing things I cared aboutI love books, and searching for opportunities to help my wider community led me to our local literacy council. AdvertisementI stayed active and found friends who were staying active, tooAfter my ankle healed, I discovered a local gym offering a 30-minute daily workout.
Persons: , Ellen Acconcia, we've, I've, There's, I'm Organizations: Service, Business Locations: North Carolina, Canada, Spain
That's a slightly different approach than some other AI tools that focus on automating aspects of a creator's workflow. Advertisement3 ways AI could impact the creator economy, according to BakausAI could upend short-form video and help longer-form content thrive. Short-form video, however, has had a harder time forming those deep connections, which makes it easily replaceable, Bakaus said. It's usually the thing that most people outsource the last, not because they don't necessarily want help," Bakaus said. And, AI tools can help with overall ideation, he said.
Persons: , Paul Bakaus, Bakaus Organizations: Service, Business, YouTube
She told Business Insider she worked 16 hours a day some days and often worked weekends. Rodriguez told BI they'd been working hard on a new project just before being let go. AdvertisementWith her new business, Rodriguez thought she needed to stay in New York to meet clients in person. She took a solo trip to GreeceRodriguez decided to attend a friend's birthday party in Greece in June 2021. She'd never visited the country before and decided to take a 10-day solo vacation to Greece around the party.
Persons: , Marissa Rodriguez, Rodriguez, she'd, Chris Burch, Wonder, Sofia Vergara, Renata Black's, Greece Rodriguez, She'd, New York —, couldn't Organizations: Service, New York University, Business, C.Wonder Locations: Puerto Rico, Manhattan, New York, Greece, America, Athens, there's, New York City
With the rise of remote and hybrid work following the pandemic, work relationships have forever changed. AdvertisementHow workplace connections have changedWith remote work, developing a work-spouse relationship is much more difficult due to limited in-person interactions. Still, Pillemer said, relationships aren't all lost with remote work. AdvertisementWigert noted that work best friends, work spouses, and similarly strong work connections can lead to being "more engaged, productive, and committed to their organization." What is your experience with work friendships, work spouses, and loneliness at work?
Persons: Erin Mantz, Mantz, Zeno, skews, they'll, Ben Wigert, Wigert, Vicki Salemi, Salemi, Julianna Pillemer, Pillemer, Joseph Fuller, Fuller, X, I'm Organizations: Service, Business, New York University, Harvard's Business School, Work Initiative
Mine started at the core of an Orthodox South Indian Christian family in Nigeria, West Africa, where I was born and raised. Being gay can be perceived as very shameful and devastating to an Indian family — regardless of how incredibly accomplished you might be. Silently, even today, most Indian parents would be thrilled if their kids became doctors —it’s estimated that India is the biggest source country for doctors in the US. This would give me a much better chance of getting into a good medical school. She was finishing her last year of medical school.
Persons: Saju Mathew, X, CNN —, Saju Mathew Don Stallings, Mine, — it’s, Dr, Mathew, “ she’s, , don’t, fiancée, He's Organizations: CNN, Grady Hospital, Orthodox South Indian, Netflix, Morehouse School of Medicine, Emory University School of Medicine, , Twitter, Facebook Locations: Atlanta, Nigeria, West Africa, India, Kabba, Africa
CNN —David DePape, the man convicted in federal court for violently attacking House Speaker Emerita Nancy Pelosi’s husband, Paul, has been convicted of five charges in state court. The verdict comes as DePape already faces a 30-year sentence from his conviction last year in connection with the October 2022 attack. In court Friday, DePape showed no visible reaction as the verdict was read, and his lawyer later said they intend to appeal the case. DePape was convicted in federal court last November for assault on the immediate family member of a federal official and attempted kidnapping of a federal official in connection with the attack. “I’m telling him, ‘I have other targets, but if you stop me, I’ll go through you,’” DePape said, recounting a conversation with Paul Pelosi.
Persons: David DePape, Nancy Pelosi’s, Paul, DePape, Harry M, Dorfman, Adam Lipson, “ He’s, ” Lipson, “ It’s, Aaron Bennett, Nancy Pelosi, Pelosi, Nancy Pelosi ”, Paul Pelosi, , , , I’ll, ” DePape, Gypsy Taub, DePape’s, Taub, CNN’s Piper Hudspeth Blackburn Organizations: CNN, San, , Federal, Court Locations: California, San Francisco, Francisco County
This story is available exclusively to Business Insider subscribers. Her research inspired her to create the 5-3-1 rule, a guideline for measuring social health. Killam broke down the 5-3-1 rule — and what to do if you find it hard to follow. Use 5-3-1 as a rule of thumbIf you feel like you're great at talking to seven people a day but only have two very close relationships, Killam said not to worry — the 5-3-1 rule is more of a rule of thumb. If you've felt lonely but haven't known how to address it, the 5-3-1 rule can help you pinpoint where to start.
Persons: , Kasley Killam, Killam, I'm, you've Organizations: Service, Business, Harvard Business School Locations: Post
download the appSign up to get the inside scoop on today’s biggest stories in markets, tech, and business — delivered daily. Read previewTim Cook has been Apple's CEO since 2011, and he's led the tech giant to major milestones and through tough times. Still, Cook has seen the company through major releases like the Vision Pro headset and the launch of Apple Intelligence in 2024 alone. AdvertisementHere are five things managers and CEOs can do to run their companies like the 63-year-old Apple chief. AdvertisementIn the book " Tim Cook: The Genius Who Took Apple to the Next Level " by Leander Kahney, it's revealed that asking employees questions is a management tactic Cook uses often.
Persons: , Tim Cook, he's, Cook, Stanford University — Cook, Steve Jobs, Jobs, Leander Kahney, it's, Kahney, Greg Joswiak, Apple's, He's, Marques Brownlee, Dua Organizations: Service, Apple, Department of Justice, Business, Apple Intelligence, Gallaudet University, Stanford University Locations: An Alabama, Dua Lipa
Millennials are losing their cool
  + stars: | 2024-06-19 | by ( Emily Stewart | ) www.businessinsider.com   time to read: +16 min
Millennials may not be there yet on pants, or at least that's what I, as a millennial, tell myself. The internet is fueling the millennials vs. Gen Z discourse, but underlying it is something deeper: millennials raging against the dying of the light. "It's really beneficial for brands that at least the online discourse has millennials looking to Gen Z for trends. The nature of internet culture, much of which was created by millennials, puts a unique bent on the discourse and how creators and influencers address millennials. Gen Z, be nice to your friendly millennial next door, and vice versa.
Persons: we're, We're, Valeria Penttinen, Julie Erickson, , Erickson, Michael Miraflor, Hannah Grey, Justin Timberlake's, Claire Tassin, Jean Twenge, Gen X, Silents, they're, X, It's, Penttinen, millennials, Harley Block, Joel Steckel, I'm, that's, Devon Price, Price, Twenge, it's, Miraflor, Gwen Stefani, Martha Stewart, Alpha, Gen, They'll Organizations: Northern Illinois University, Morning, New York University, Starbucks, Loyola University Chicago's School, Professional Studies, Sports Illustrated Locations: Toronto, America
Researchers Say Social Media Warning Is Too Broad
  + stars: | 2024-06-19 | by ( Ellen Barry | ) www.nytimes.com   time to read: +1 min
When the U.S. surgeon general, Dr. Vivek Murthy, announced on Monday that he was planning to push for a mental health warning label on social media platforms, he was met with cheers from many parents and teachers, who described a long, lonely struggle to wrench children away from a habit that was hurting them. He got a cooler reaction, however, from some scientists who study the relationship between social media and mental health. In interviews, several researchers said the blanket warning Dr. Murthy has proposed — “social media is associated with significant mental health harms for adolescents” — stretches and oversimplifies the scientific evidence. For many years, researchers have tried to determine whether the amount of time a child spent on social media contributed to poor mental health, and “the results have been really mixed, with probably the consensus being that no, it’s not related,” said Dr. Mitch Prinstein, the chief science officer at the American Psychological Association. What seems to matter more, he said, is what they are doing when they are online — content about self-harm, for example, has been shown to increase self-harming behavior.
Persons: Vivek Murthy, Murthy, , Mitch Prinstein Organizations: American Psychological Association Locations: U.S
Our host, Jennifer Harris, gave a speech about how economic ideas change to meet the needs of a new era. In a room full of V.I.P.s, she was the Queen Bee. I was thrilled when the Biden administration came in with a plan for big federal investments in the American industrial base, tariffs, support for labor unions and actions against monopolies. To understand who Ms. Harris is, you have to know who she used to be. For years, she felt like an oddball in Washington, where both parties were still in thrall to neoliberalism.
Persons: I’ve, Jennifer Harris, Queen Bee, I’d, Harris, Trump, , Biden, thrall Organizations: Biden, steelworkers, Department Locations: San Francisco Bay, Washington, Indiana, Mexico, China, United States
As the parent of an only child, I often field questions like, "Does she have any siblings?" I considered having more kids before I got pregnantAt one point, I considered having more than one child. Unsurprisingly, my husband was fully on board with never, ever having to go through it all again. Being a mother is still incredibly challenging for meAs an only child my daughter does get more by default. AdvertisementMy daughter's developmental delays and autism mean she needs more of my physical and emotional reserves than a neurotypical child.
Persons: brats, I've, I'm Organizations: Service Locations: Colorado
Read previewA few years back, I uprooted my family and moved to a town where I knew virtually no one. I had plenty of family and friends in my old city but knew no one in my new area. At that time, I encountered something that most people struggle with when they get older: Making friends is hard, especially for a middle-aged man like myself. It was difficult to make new friends as a married father with two young kids. All in all, after a number of months, I made new friends and developed more of my interests.
Persons: , Rolodex, They're, Nicholas Sparks Organizations: Service, Business
When Dad died after a massive stroke at age 67, none of us was particularly surprised. I'm the age he was when he diedI'm 67 now, the age Dad was at his death. I know I will refuse to sit on the edges of life, listening passively to other people's adventures. I will try to live "smarter" than Dad did, to eke out more quality time on the planet. On this Father's Day, when we both are 67, I'm finally learning to love my father just the way he was.
Persons: Dad, , he'd, Dad didn't, I'm Organizations: Service
French President Emmanuel Macron promptly turned the country on its head by announcing a snap legislative election. Marine Le Pen addresses her supporters alongside National Rally President Jordan Bardella during an event on Sunday following the European elections. Marion Marechal addresses supporters of her party, Reconquest, alongside party president Eric Zemmour, left, on Sunday. In his statement on X, formerly Twitter, he refuted Marechal’s accusations that he had sunk a deal with National Rally. The fact of Ciotti’s endorsement, even if rejected by others in his traditionalist party, indicates how far National Rally has moved into mainstream politics.
Persons: defenestrated, Emmanuel Macron, , , there’s, acolyte Jordan Bardella, Macron’s, Jordan Bardella, Julien de Rosa, Eric Ciotti, Republicans –, , Le Pen’s, Valerie Pecresse, Ciotti, Stephane de Sakutin, Marion Marechal, Eric Zemmour, Marechal, Zemmour, “ Let’s, BFMTV, “ She’s, Ian Langsdon, Le, Julen Chavin Organizations: Paris CNN —, National, National Rally, Republicans, Paris, Facebook, , Getty Locations: France, France’s, AFP, Paris, Thusrday
How should traders invest in a higher-for-longer rate environment? Before the Bell: What do higher-for-longer rates mean for the stock market? What I find interesting and actually kind of invigorating is the resilience of the US economy in the face of these expected higher-for-longer rates. There will be some sectors that higher-for-longer rates will impact. And so we can see consumer durables slowing down or suffering a little bit in this higher-for-longer rate environment.
Persons: Price, Bell, Wylie Tollette, we’ve, We’ve, Jeanne Sahadi, isn’t, , , , ” Read, iPhones Organizations: CNN Business, Bell, New York CNN, Federal Reserve, Consumer, Franklin Templeton Investment Solutions, Big Tech, Energy, Gallup, Global, , Apple, Microsoft, Nvidia Locations: New York, “ State, United States
Read previewWarning: Major spoilers ahead for "Bridgerton" season three, part two, and the book "Romancing Mister Bridgerton." Penelope Featherington's secret identity as Lady Whistledown is finally revealed in part two of "Bridgerton" season three. Since season one, Penelope (Nicola Coughlan) has secretly published a gossip column about London's high society under the pseudonym Lady Whistledown. Liam Daniel / NetflixIn "Romancing Mister Bridgerton," Colin Bridgerton discovers Penelope's Whistledown secret before their engagement and is the first person to find out. Liam Daniel / NetflixIn both "Romancing Mister Bridgerton" and "Bridgerton" season three, London's high society decides to hunt down Lady Whistledown.
Persons: , Bridgerton, Penelope Featherington's, Whistledown, Nicola Coughlan, Queen Charlotte, Golda Rosheuvel, Eloise Bridgerton, Claudia Jessie, Whistledown's, Julia Quinn, Penelope, Lady Whistledown, Colin, Luke Newton, Liam Daniel, Colin Bridgerton, Penelope's, she's, Madame Delacroix, Kathryn Drysdale, Eloise, Cressida Cowper, Colin doesn't, Jess Brownell, Cressida, Jessica Madsen, Penelope Featherington, Lady Danbury, Cressida doesn't, Lady Featherington, Laurence Cendrowicz, Philippa Finch, Harriet Cains Organizations: Service, Business, Netflix, Hollywood
Gallup, in its “State of the Global Workplace,” estimates that low employee engagement costs the global economy $8.9 trillion, or 9% of global GDP. That poll found that roughly 20% of workers globally reported feeling lonely, angry or sad on a daily basis. “[W]hen managers are engaged, employees are more likely to be engaged,” the report said. But the US and Canada also ranked second among employees experiencing daily stress (49%), right behind the Middle East and North Africa (52%). And countries in post-Soviet Eurasia ranked lowest in terms of daily stress (19%).
Persons: isn’t, , , , Gallup Organizations: New, New York CNN, Employees, Gallup, Global, , South Asia, Soviet Eurasia Locations: New York, “ State, United States, Canada, Australia, New Zealand, America, Caribbean, East, North Africa, Europe, Soviet
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