After hiking one mile in the park with her son one day, she realized she felt peaceful afterward.
AdvertisementBrown has since lost 190 lbs — 100 pounds from walking, running and dietary changes, and the rest with help from GLP-1 medications, which can assist in dealing with "food noise" and cravings.
She started by walking and changing her dietBefore she started running, Brown lost around 70 pounds from walking a few miles every day and making some dietary changes.
She ran one mile a day for a monthA few years later, Brown got bored with walking and wanted to try running.
She challenged herself to run one mile daily for a month, only running on the treadmill in her house.
Persons:
—, Jennifer Brown, Brown, I've, Mounjaro
Organizations:
Service, Business
Locations:
Iowa, GLP, Des Moines