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☆ 30 essential tips for living a longer, happier, more successful life with no regrets
▼ + stars: | 2024-10-31 | by ( Aditi Shrikant | ) www.cnbc.com time to read: +6 min

The anti-aging market is littered with innovative products and procedures that promise consumers a healthier, happier, longer life. But prolonging your life isn't only about physical fitness: a near 90-year-long study from Harvard University found that those who live happier, longer lives have good relationships. If you want to live longer and feel more fulfilled you probably don't need lasers or freezers. 30 essential tips for living a longer, happier, more successful life1. If you can't drive, don't live somewhere where the doctor is a 30-minute car ride away.

Persons: superagers, dieticians, Warren, Buffets, Valter Longo, David Watson, Warren Buffet, Neil Paulvin, Danielle Miura, Mark La Spisa, García, Francesc Miralles, Charlie, Munger, Warren Buffett, it's, Thema Bryant Organizations: Harvard University, Italy —, Cancer Laboratory, IFOM, of Oncology, University of Notre Dame, GameStop Locations: New York City, Blue, Okinawa, Japan, Sardinia, Italy

☆ Semaglutide linked to reduced arthritis knee pain in people with obesity, study finds
▼ + stars: | 2024-10-30 | by ( Kaitlin Sullivan | Kaitlin Sullivan Is A Contributor For Nbcnews.Com Who Has Worked With Nbc News Investigations. She Reports On Health | Science | ) www.nbcnews.com time to read: +4 min

People who lost a significant amount of weight with semaglutide saw major improvements in osteoarthritis knee pain, research published Wednesday in the New England Journal of Medicine finds. “Any sort of dramatic weight loss will relieve pain,” Bliddal said. In another study led by Bliddal, people with knee osteoarthritis were given an older weight loss drug, liraglutide. The average BMI in that study was about 32, lower than the average in the new study. Most of the people in the study had a BMI over 35, and nearly half had a BMI of over 40.

Persons: semaglutide, Wegovy —, ”, Daniel Wiznia, Henning Bliddal, David Felson, That’s, ” Wiznia, ” Bliddal, Bliddal, liraglutide, Felson, Wiznia, “, ” Felson Organizations: New England, of Medicine, Novo Nordisk, Yale Medicine, University of Copenhagen, Boston University Chobanian, Avedisian School of Medicine, BMI, Food and Drug Administration Locations: Denmark

☆ Grave cleaning videos spark fascination and outrage online
▼ + stars: | 2024-10-30 | by ( Sophia Pargas | Sophia Pargas Is A News Associate For Nbc News. | ) www.nbcnews.com time to read: +9 min

In a social media landscape often dominated by playful dances and aesthetic montages, one surprising trend remains steadfast: historical grave cleaning. Stacey Habecker, known as “The Clean Girl” online, caused intense controversy with her upbeat and vibrant approach to grave cleaning. Despite the outcry of comments, reaction videos and expert advice, “The Clean Girl” continued creating and re-uploading grave cleaning videos to YouTube, Instagram and TikTok — getting hundreds of millions of views across her platforms. In some cultures, grave cleaning is part of family duty and tradition, such as with Día de los Muertos in Mexican and Central American culture. For members like Justin Frost, the hobby of grave cleaning came as a natural extension of a desire to learn more about his family history.

Persons: Stacey Habecker, Habecker, Jason Church, TikTok —, Habecker hasn’t, “, ” Andra Berghoff, Día, Justin Frost, ” Frost, Frost, ”, it’s, Allyson Stephenson, Allyson Stephenson “, Stephenson, I’m, ” Stephenson, “ TikTok, they’re, “ They’re Organizations: Facebook, National Center for Preservation Technology, Training, NBC, Tuskegee University Locations: los Muertos, Mexican, Central American, Montgomery , Ala, unkept, Felts Mills, Jefferson County, gravesites .

From 2008 through 2020, the winning candidate either swept or nearly swept the final six to eight battleground states. Are we still under-sampling Trump voters? Then again, is Trump’s improvement in the polls this cycle an indication the polling community finally got it right on the Trump vote? In 2020, the Trump campaign was the only one knocking on doors during Covid, as the Biden campaign feared scaring its supporters at the doors. The Harris campaign appears invested in doing traditional get-out-the-vote programs in all sorts of places.

Persons: There’s, Donald Trump's, George W, Kamala Harris, Trump, Harris, John Kerry, he’d, Barack Obama, ”, there’s, I’ll, Nikki Haley, you’re, I’ve, Hillary Clinton, “ We’ve, let’s, she’s, Biden, Elon Musk, Charlie Kirk’s, Roe, Wade, Toss, hasn’t Organizations: Trump, North Carolina, Pennsylvania, Sun, Democrats, Republican Party, Democratic, North, NBC, GOP, Republican, White, Republicans, Madison Locations: Northern, Wisconsin , Michigan, Pennsylvania, North Carolina , Georgia, Arizona, Nevada, Omaha , Nebraska, Harris, U.S, New Mexico, Ohio, North, Michigan, Wisconsin, North Carolina, Florida, Georgia, Las Vegas, Omaha, Trump, New York

☆ Are you in perimenopause? Here’s what to look for, according to a doctor
▼ + stars: | 2024-10-30 | by ( Katia Hetter | ) edition.cnn.com time to read: +9 min

Many women start experiencing menopausal symptoms during those years of perimenopause, such as irregular periods, fatigue, sleep disturbances, hot flashes and weight gain. For most women, periods don’t stop suddenly, although there are exceptions when menopause is induced by surgery or certain medical treatments that stop ovarian function. Perimenopause is the several years preceding menopause, so the most common age for women to begin perimenopause is in their 40s. During perimenopause, hormone levels fluctuate a lot, and a test one day may look very different than one the next. CNN: Where should people go for more information on perimenopause and menopause?

Persons: Leana Wen, Wen, Perimenopause, Marcos Calvo, that’s, perimenopause Organizations: CNN, George Washington University, US Department of Health, Human Services, Women’s Health, Getty Locations: perimenopause

☆ Weekend warriors have the same risk of mild dementia as more frequent exercisers, study suggests
▼ + stars: | 2024-10-30 | by ( Lianne Kolirin | ) edition.cnn.com time to read: +7 min

CNN —People who only exercise on weekends have a similar risk of developing mild dementia to those who work out more frequently, a new study has found. A team of academics from Latin America and Europe set out to determine whether the frequency of exercise affects the risk of developing mild dementia. The finding led the team to conclude that 13% of cases of mild dementia could be avoided if all middle-aged people exercised at least once or twice a week. When compared with the group that did not exercise, the weekend warriors were 13% less likely to develop mild dementia, and those in the regular and combined groups were 12% less likely. I feel quite strongly that the weekend warriors around the world should be told that what they are doing is fine.”He added: “The weekend warrior research is starting to add up now.

Persons: Gary O’Donovan, O’Donovan, ”, “ I’ve, Chris Russell, Russell Organizations: CNN’s, CNN —, British, of Sports Medicine, School of Medicine, Colombia’s University of the, CNN, Association for Dementia, UK’s University of Worcester, World Health Organization Locations: Latin America, Europe, Mexico, Mexican

☆ A finance professional who wound up in credit card debt after 'doom spending' explains how she got out of the red and changed her money mindset
▼ + stars: | 2024-10-30 | by ( Kathleen Elkins | ) www.businessinsider.com time to read: +7 min

Despite a solid financial background, Alejandra Rojas found herself in five-figure credit card debt. "I graduated as a finance professional, so I knew every strategy in the book on how to save, how to get out of debt," said Rojas. After landing a job as a financial officer in Washington DC, she started spending more than she was earning and found herself in a $10,000 hole. "I got into credit card debt from mindless spending — what you would now call 'doom spending,'" said Rojas. AdvertisementRojas, now 29, said it took her six to seven months to pay off her credit card debt.

Persons: Alejandra Rojas, —, Rojas, Alejandra Rojas Rojas, overspending, Rojas didn't, I'm Organizations: Service, Washington DC, DC Locations: Cali , Colombia, Washington, Maryland, Amsterdam

☆ I survived stage 4 cancer as a new mom, but couldn't return to my job or have more kids. But I found a new, fulfilling career.
▼ + stars: | 2024-10-30 | by ( Kim Schewitz | ) www.businessinsider.com time to read: +6 min

AdvertisementThis as-told-to essay is based on a conversation with Ceinwen Giles, 48, co-CEO of Shine Cancer Support, who lives in London. Weeks after giving birth to my first child at 34, I was diagnosed with stage four cancer. Ceinwen GilesTreatment left a permanent markI don't think that there was any part of my life that wasn't affected by cancer. I didn't know anyone my age with cancerCeinwen Giles and Emma Willis founded Shine Cancer Support in 2012. She was diagnosed with breast cancer when she was 29 and was organizing coffees for younger adults with cancer.

Persons: Ceinwen Giles, —, I'm, It's, hypervigilant, chemo, Emma Willis, it's, We've, you've Organizations: Service, Shine, Shine Cancer Locations: London, West Africa, Sierra Leone

AdvertisementFor more than a decade, Big Tech companies doled out lavish perks to hire and retain a limited supply of technical talent — and some workers pushed the limits of these benefits. AdvertisementBusiness Insider interviewed tech workers and industry experts about Grubgate and the evolving relationship between Big Tech companies and staff. They also described how layoffs, efficiency drives, and tougher policy enforcement have shifted the culture at once easygoing tech companies. According to job marketplace Trueup, at least 650,000 tech workers have been cut since the start of 2023. Alongside industrywide layoffs that began in 2022, many tech companies also trimmed back the benefits on offer.

Persons: —, Meta, grifting, that's, Allison Shrivastava, it's, Googler, Mark Zuckerberg, Zuck, Patrick Mork, Wall, Mork, Dilip Rao, he's, Bruce Daisley, Daisley Organizations: Big Tech, Service, Google, Meta, US Meta, Snap, Nintendo, Twitter, YouTube Locations: Silicon Valley, Mountain View, Tupperware, US, Meta

"Presidential endorsements do nothing to tip the scales of an election. What presidential endorsements actually do is create a perception of bias. Ending them is a principled decision, and it’s the right one," Bezos wrote in a nine-paragraph article published on the Post's website Monday night. "I wish we had made the change earlier than we did, in a moment further from the election and the emotions around it," Bezos wrote. There is no connection between it and our decision on presidential endorsements, and any suggestion otherwise is false."

Persons: Jeff Bezos, Bezos, Will Lewis, Lewis, Kamala Harris, Harris, Donald Trump, Dave Limp, Limp, —, Trump, David Hoffman, David Shipley, Hoffman, Semafor, Patrick Soon Organizations: Amazon, Washington Post, Post, NPR, Democratic, NBC News, Los Angeles Times, Trump Locations: Pennsylvania, spokespeople, American

☆ Anti-aging enthusiasts are turning to the drug rapamycin to help extend their lives—can it work? A longevity doctor weighs in
▼ + stars: | 2024-10-29 | by ( Renée Onque | ) www.cnbc.com time to read: +1 min

One such drug is rapamycin, a pill that is typically prescribed to patients ahead of organ transplants "to bring the immune system down," according to Dr. Andrea Maier, a longevity expert and internal medicine specialist. Popular advocates for anti-aging like Dr. Peter Attia swear by rapamycin and its longevity effects — he has been taking the pill for years. But of the use of off-label rapamycin for longevity, Maier says: "[it] might have potential, beneficial effects for the aging body of humans. A 2014 study showed that rapamycin extended the lifespan of mice by more than 20%. It's also been found to extend the lifespan of fruit flies and worms, but first caught the attention of researchers when it extended the lifespan of yeast.

Persons: Andrea Maier, Peter Attia, rapamycin, Maier, It's Organizations: The New York Times

☆ The No. 1 most 'critical' thing that keeps us happier and healthier—and 3 ‘surprisingly simple’ ways to get started, from a psychologist
▼ + stars: | 2024-10-29 | by ( Mary E. Anderson | ) www.cnbc.com time to read: +6 min

When I'm sitting with a stressed-out patient in my office and I raise the importance of healthy relationships, they almost always intellectually understand. But it's critical, because healthy relationships help people thrive. As Robert Waldinger, director of the decades-long Harvard Study of Adult Development, has explained: "The clearest message that we get from this 75-year study is this: Good relationships keep us happier and healthier. Here are three surprisingly simple and actionable strategies you can use to lift loneliness, make connections, and start to foster healthy relationships, all of which can be easily implemented even in your busy daily life. Just make sure you're being mindful of your limited time and energy, so you don't burn out in the process.

Persons: I'm, Robert Waldinger, Barbara Fredrickson, I've, it's, —, what's, Larry Dossey, …, Mary E, Anderson Organizations: University of Florida, Boston Healthcare, Harvard Medical School, Boston University School of Medicine Locations: elation

☆ The 2024 presidential election, explained
▼ + stars: | 2024-10-29 | by ( Zachary B. Wolf | ) edition.cnn.com time to read: +16 min

For Democrats, President Joe Biden dominated the primaries and faced only token opposition. Vice President Kamala Harris speaks as former President Donald Trump listens during a presidential debate at the National Constitution Center in Philadelphia on September 10, 2024. Trump was accused by the Justice Department of election interference after he tried to overturn the 2020 election results. The most populous states are California (54 electoral votes), Texas (40 electoral votes) and Florida (30 electoral votes). The total number of electoral votes, 538, is an even number, which means a tie is conceivable.

Persons: CNN —, Hurricane Helene, Jonathan Drake, Kamala Harris, Tim Walz, Donald Trump, Sen, JD Vance, Ohio, Party’s Chase Oliver, Jill Stein, Robert F, Kennedy Jr, Trump, Harris, Read, Joe Biden, Biden, Saul Loeb, Hillary Clinton, Roe, Wade, Harris ’, Hannah Beier, White, –, Barack Obama, Bill Clinton, Clinton, Nathan L, Gonzales, Kent Nishimura Organizations: CNN, Democrat, Minnesota Gov, Republican, Trump, Republicans, Democrats, Capitol, GOP, National Constitution Center, Getty, US, Justice, White, Electoral College, Voters, Washington, White House, Black, North Carolina, Georgia, Electoral, Senate, Bloomberg, Democratic Locations: Indiana, Kentucky, Alaska, Washington state, Oregon, Utah, Hurricane, Marion , North Carolina, Philadelphia, Florida, New York, Alaska , Delaware, , Vermont, Wyoming, California, Texas, Washington ,, Puerto Ricans, Doylestown , Pennsylvania, Pennsylvania, Michigan, Wisconsin, West Virginia, Arizona, Nevada, West, North Carolina, Georgia, East . Arizona , Georgia, Nebraska, Maine, Trump, Omaha, Washington, Montana, Ohio

☆ At 80, Jazzercise's founder is thriving. She credits lean protein, weight-lifting, and treating herself to a daily Dr. Pepper.
▼ + stars: | 2024-10-29 | by ( ) www.businessinsider.com time to read: +6 min

She eats her protein and veggies along with a daily Dr. Pepper, her favorite treat. Lifting weights keeps her strong and prevents injuryStill a devoted Jazzercise fan, Missett stays active with strength training and walking, too. Her daily morning routine includes 20 minutes of lifting weights, and she isn't afraid to go heavy. She said the routine keeps her back healthy, and being strong helped her recover more quickly from a recent hip replacement. For some people, it's an excuse to stop doing things, but it really shouldn't be because if you keep moving, it really helps most of those things," Missett said.

Persons: Jazzercise, Judi Sheppard Missett, —, Missett, Pepper, weren't, she's, Dietitians, Misset, I've Organizations: Service Locations: Evanston , Illinois, California

☆ North Korean soldiers learning Russian commands and may be sent to Ukraine front lines, South Korean lawmakers say
▼ + stars: | 2024-10-29 | by ( Jessie Yeung | Gawon Bae | ) edition.cnn.com time to read: +4 min

Seoul, South Korea CNN —North Korean soldiers may be being readied for a move to the front lines of Russia’s war against Ukraine after being taught basic Russian commands, South Korean lawmakers told news agency Yonhap on Tuesday, citing the country’s intelligence officials. Russia is teaching North Korean soldiers about 100 basic military words like “fire” and “in position,” the lawmakers told Yonhap. However, they added, it’s clear that North Korean soldiers are struggling to communicate – and it’s not clear whether they’ll be able to bridge the language gap. This could mark the first time North Korea makes a significant intervention in an international conflict. She likely traveled to discuss potentially dispatching more North Korean troops – and what Pyongyang would receive in return, the lawmakers told Yonhap.

Persons: Yonhap, ”, Lee Seong, they’ll, Kim Jong, Vladimir Putin, Choe Son Hui, Antony Blinken, Lloyd Austin Organizations: South Korea CNN — North, Ukraine, Pentagon, White House, Korea’s National Intelligence Service, Korean, Sun, North, CNN, North Korean Foreign Locations: Seoul, South Korea, Russia, Korea, North Korea, Ukraine, Russian, Pyongyang, Washington

☆ Weight loss care is leading IPO-hopeful Omada Health's latest growth surge as Ozempic boom continues
▼ + stars: | 2024-10-29 | by ( Rebecca Torrence | ) www.businessinsider.com time to read: +6 min

The startup says care for GLP-1 patients has become its most popular front door for new customers. AdvertisementLast spring, diabetes startup Omada Health said it wanted to help employers manage patients taking a blockbuster new class of weight-loss drugs. Omada Health's metabolic health program has now become the entry point for most new employers considering contracts with Omada Health, Duffy said. Launched in 2011, Omada provides virtual care for diabetes, hypertension, musculoskeletal care, and diabetes prevention, alongside obesity, to employers, health plans, and even health systems. The firm said GLP-1 drugs for obesity account for about 10% of all pharmacy spending.

Persons: —, Duffy, Omada, haven't, buzzy, Willis Towers Watson Organizations: Service, Omada Health, Business, Nordisk's Ozempic Locations: WeightWatchers, GLP

☆ A woman lost 75 pounds and kept them off. She made 2 simple changes, while enjoying her favorite foods.
▼ + stars: | 2024-10-29 | by ( Kim Schewitz | ) www.businessinsider.com time to read: +7 min

Bertrand made simple lifestyle changes that she actively enjoyed, which resulted in weight loss. Weight loss drugs including Ozempic have also helped dispel the myth that willpower alone is enough to achieve a healthy weight. She decided that it wasn't, and she would try to lose weight. Bertrand shared the two simple changes she made that led her to lose 75 pounds and keep it off without giving up her favorite foods. When she decided to lose weight, she began to notice how other people ate.

Persons: Alaias Bertrand, Bertrand, — Organizations: Service, Michigan State University Locations: Florida

☆ This is the No. 1 kind of person we need in our lives to 'feel our best'—and it's not promoters who 'sing our praises'
▼ + stars: | 2024-10-28 | by ( Ximena Vengoechea | In Ximenavengoechea | ) www.cnbc.com time to read: +6 min

To truly live a purposeful and meaningful life, we might need to make some adjustments to our network of friends and colleagues. I'm also not talking strictly about promoters who will sing our praises when we've reached a high point; they're wonderful, but we need other help along the way. We need the cheerleaders, advisors, and collaborators who are right there with us in the trenches of making or trying something new. 'They can be equal parts role model, mentor, therapist, coach, and co-conspirator'Gems are those people in our lives who help us feel our best. And they don't necessarily need business degrees or a high net worth to be valuable partners in life.

Persons: I'm, we've, we're, —, Mark, what's, Ximena Organizations: Inc, Washington Post, Newsweek, Forbes, Fast Company Locations: Ximena

☆ I quit my tech job due to burnout and left London. Moving to Lisbon cured my loneliness and restored my work-life balance.
▼ + stars: | 2024-10-28 | by ( Ella Hopkins | ) www.businessinsider.com time to read: +7 min

He moved to Lisbon in 2023 and started a new company focused on building community. Sign up to get the inside scoop on today’s biggest stories in markets, tech, and business — delivered daily. AdvertisementThis as-told-to essay is based on a transcribed conversation with Charlie Baron, 30-year-old founder in Lisbon, Portugal, about moving from London. When I moved to Lisbon, I was burned out and lonely from working from home for a tech startup I'd co-founded. Getting investment and finding tech talent in London might have been easier, and it would have been faster to set up a business in London.

Persons: Charlie Baron, —, I'd, Tesla, ChargedUp, paddleboarding, He'd, We'd, would've, didn't Organizations: Baron, Service, Loughborough University, Social Locations: London, Lisbon, Portugal, VCs, California, Spain, France, Europe, Rent

☆ Tech stocks could be in for a reckoning, this chart shows
▼ + stars: | 2024-10-28 | by ( Fred Imbert | ) www.cnbc.com time to read: +2 min

Since then, the XLK is down 6% relative to the broad market index. "The level it peaked at almost exactly coincides with where the Tech ETF peaked on a relative basis in 2000. Not exactly what you want to see if you're an investor putting new money to work within Tech," he wrote. The SMH closed Friday at $252.96, and the strategist expects the $233 level to be tested near term. "We still exercise some degree of caution when we view Technology stocks, as short term trends and near-term momentum appear to be stalling," O'Hara wrote.

Persons: Wolfe, Rob Ginsberg, Ginsberg, Roth MKM, JC O'Hara, O'Hara, Wells Organizations: Wolfe Research, Tech ETF, VanEck Semiconductor, Nasdaq, Dow Jones, Microsoft, Apple Locations: Wells Fargo

☆ US approves $2 billion in arms sales to Taiwan including advanced missile defense system
▼ + stars: | 2024-10-28 | by ( Story The Associated Press | ) edition.cnn.com time to read: +2 min

Taipei, Taiwan AP —The United States has approved $2 billion in arms sales to Taiwan, including the first-time delivery to the self-ruled island of an advanced surface-to-air missile defense system, in a move that has drawn China’s criticism. Taiwan’s presidential office on Saturday thanked Washington for greenlighting the potential arms sales. Beijing last week held war games encircling Taiwan for the second time since Lai took office in May. The NASAMS system has been battle-tested in Ukraine and will help to strengthen the Taiwanese army’s air defense capabilities, Taiwan’s Defense Ministry said. China’s war games last week were aimed at practicing the “sealing off of key ports and key areas” around Taiwan, according to Chinese officials.

Persons: Washington, Lai Ching, Lai, ”, Karen Kuo, Sam Yeh, “ Organizations: Taiwan AP, Military, Getty, Foreign Ministry, Air Missile Systems, State Department’s Bureau, Political, Military Affairs, Taiwan’s Defense Ministry Locations: Taipei, Taiwan, United States, China, Beijing, Taiwan Strait, Pingtung county, AFP, Ukraine

☆ FEMA conspiracy theories that have stoked chaos in the South date back to the 1980s
▼ + stars: | 2024-10-27 | by ( Bruna Horvath | Bruna Horvath Is An Intern On Nbc News' Tech Team. | ) www.nbcnews.com time to read: +12 min

Unlike with the hurricane rumor response page, FEMA did not appear to respond to the rumors on its page for the wildfires. By 2009, Alex Jones, perhaps one of the most widely known modern conspiracy theorists, was promoting the false FEMA camps conspiracy theory and deriding those who attempted to debunk it. The FEMA camps conspiracy theory continued throughout the height of the pandemic after President Joe Biden signed various executive orders regarding vaccinations and testing. Ron DeSantis said the plan was “not necessary” and referred to the vaccination sites as “FEMA camps.”Although the FEMA camp conspiracy theory has been shot down again and again, Aniano believes this won’t be the last of it. “The conspiracy theory, it’s going to come up again,” Aniano said.

Persons: Helene, Milton, Hurricane Helene, “, Tiffany Walters, Wendy Billot, Ida, Emily Kask, ” Sara Aniano, Fiona, Jimmy Carter, Camille, Carter, ”, Jonathan Drake, Oliver North, Reagan, Rebecca Rouse, ” Rouse, Conspiracism, antigovernment, ’, Alex Jones, Sandy, Jade Helm, conspiracists, insurrectionists, Aniano, ” Aniano, Donald Trump, Covid, Mike DeWine, Trump’s, ” DeWine, Bill Seitz, ’ ” Seitz, Seitz, Joe Biden, Biden, Ron DeSantis, “ Something’s Organizations: Federal Emergency Management Agency, FEMA, NBC News, Defamation League’s, Extremism, NBC, USA, Southern Poverty Law Center, Center for Strategic, International Studies, U.S ., Reuters, Tulane University, Oklahoma City, U.S . Army, The New York Times, Guardian, Ohio Gov, Trump’s FEMA, Ohio Department of Health, Republican, Ohio Public, Florida Gov Locations: Hurricane, North Carolina, ”, Houma, La, Texas, New Mexico, Hawaii, Maui, Mississippi, Canton , N.C, U.S, Mexico, Washington, America, Stafford, Ohio, Florida

☆ Israel launched strikes on Iran in a retaliatory attack. Here’s what we know
▼ + stars: | 2024-10-26 | by ( Helen Regan | ) edition.cnn.com time to read: +7 min

Israeli Prime Minister Benjamin Netanyahu monitors the attack on Iran from an undisclosed location. By about 6 a.m. local time, the Israeli military said it has concluded its operation, saying the “mission was fulfilled” and Israeli jets “have safely returned home.”How did we get here? That missile barrage came about 24 hours after Israel launched a ground war in Lebanon, opening a new front in its war against Iranian-backed militants. Israel and Iran have been fighting a shadow war through proxies and covert actions for decades. Following the October 7 attacks, Israel declared war on Hamas and launched military operations in Gaza that have killed more than 42,000 people.

Persons: CNN — Israel, “, Israel, Benjamin Netanyahu, Ilam ”, Hassan Nasrallah, Nasrallah, Netanyahu, Biden, ” Netanyahu, ”, Daniel Hagari Organizations: CNN, Iranian, Israel Defense Forces, GPO, Reuters, Israel, Hamas, United Arab Locations: Iran, United States, Tehran, Ilam, Khuzestan, Israel, Yemen, Israeli, Tel Aviv, Lebanon, Iranian, Damascus, Syria, Beirut, Gaza, United Arab Emirates, Bahrain, Qatar, Arab, “ Iran

☆ A trainer to lawyers and bankers shares an easy 2-step plan for busy people to lose weight and build muscle
▼ + stars: | 2024-10-26 | by ( Rachel Hosie | ) www.businessinsider.com time to read: +4 min

Jason Jackson advises busy professionals to focus on efficient gym sessions and daily activity. "My clients don't have the time, they don't have the scope for that. Tip 1: Full-body strength trainingUse your gym time wisely, Jackson says, focusing on full-body strength training to build muscle and bone density. This is why Jackson recommends strength training in their gym sessions and getting their cardio from an active daily life. Advertisement"If you have a slow week or a long office day, you can make up those steps over the course of the rest of the week," Jackson said.

Persons: Jason Jackson, Jackson, —, Paul Todd Organizations: Service, Royal Navy Locations: London, Selfridges

☆ How Bruce Springsteen, 75, stays in shape for his 3-hour-plus concerts
▼ + stars: | 2024-10-26 | by ( Eve Crosbie | ) www.businessinsider.com time to read: +4 min

Bruce Springsteen's new documentary offers some fresh insight into how he manages to stay in shape. AdvertisementA new documentary movie about Bruce Springsteen's world tour offers some fresh insight into how the 75-year-old manages to stay in shape for his marathon three-hour-plus concerts. "Road Diary: Bruce Springsteen and the E Street Band" premiered on Hulu and Disney+ on Friday. AdvertisementBut the "biggest thing" for him, he said, was "diet, diet, diet." Advertisement"If you get the art right, the music right, and the band right, you go out and play every night like it's your last night on Earth.

Persons: Bruce Springsteen's, Springsteen, —, Bruce Springsteen, Kamala Harris, Bruce, Anthony Almonte, Almonte, Max Weinberg, Tim McGraw, Forbes Organizations: Service, Hulu, Disney, Apple Music, Times, Business Locations: Springsteen's, London

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