Here's a list of fruits, vegetables, spices, and drinks that experts say can lead to a longer life.
Others, like biotech entrepreneur Bryan Johnson, methodically prepare smoothies with compounds like creatine, spermidine, collagen peptides, and consume copious amounts of vegetables.
Still, those like Johnson aren't abiding by fastidious nutrition plans simply to stay healthy — they're aiming to live longer.
Breaking it down to the cellular levelVinjamoori said that it can also be helpful to think about eating for longevity from the cellular level.
Insider set out to figure exactly which foods would optimize those processes, and ultimately, help you live longer.