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☆ How climate change could be driving ‘killer’ cold outbreaks in oceans
▼ + stars: | 2024-04-15 | by ( Rachel Ramirez | ) edition.cnn.com time to read: +4 min

CNN —It’s not just ocean heat that’s affecting marine life – new research shows extremely cold events are welling up and causing mass mortalities. And the same planet-warming pollution that’s driving the climate crisis is likely to blame for these “killer events” on the other end of the temperature spectrum. The world’s oceans have been plagued by unprecedented heat over the past year, fueling concerns for marine life. “Climate change is actually really complex,” said Nicolas Lubitz, lead author of the study and a researcher at James Cook University in Queensland, Australia. He said seasonal upwelling events are common in that area, with water temperature dropping quickly.

Persons: CNN — It’s, ”, Nicolas Lubitz, “ It’s, Lubitz, “, Ajit Subramaniam, School’s Lamont, it’s, ” Subramaniam Organizations: CNN, welling, James Cook University, East Australian, Columbia Locations: Queensland, Australia, South Africa

☆ A.I. Made These Movies Sharper. Critics Say It Ruined Them.
▼ + stars: | 2024-04-13 | by ( Calum Marsh | ) www.nytimes.com time to read: +2 min

In 1998, Geoff Burdick, an executive at James Cameron’s Lightstorm Entertainment, was hunched in front of a 12-inch monitor at a postproduction house, carefully preparing “Titanic” for release on LaserDisc and VHS. The computer could erase these blemishes using a kind of copy-paste tool, concealing the defects with information from another frame. “But there were a lot of folks who said, ‘This is not right! As the picture quality has improved, restoration tools have evolved with them, making it easier than ever for filmmakers to fine-tune their work using computers. “I think they look the best they’ve ever looked,” Burdick said.

Persons: Geoff Burdick, James Cameron’s, Burdick, we’d, ”, Cameron, “, ” Burdick Organizations: Entertainment

☆ Patients in India Are Being Taught How to Heal - The New York Times
▼ + stars: | 2024-04-12 | by ( Vidya Krishnan | Gayatri Ganju | ) www.nytimes.com time to read: 1 min

By around 2 p.m., just after lunch, activity at the critical care unit of the Jayadeva hospital in Bengaluru, India, is at an ebb. No one is running down the halls with X-rays, bills or samples of body fluids to be tested. He is a staff nurse but has the demeanor of a teacher. He starts off by asking everyone to put their phones on silent and gather around. Those who can’t walk sit up in their beds.

Persons: That’s, Girish Balakrishnappa Locations: Bengaluru, India

☆ Google partners with Bayer on new AI product for radiologists
▼ + stars: | 2024-04-09 | by ( Ashley Capoot | In | ) www.cnbc.com time to read: +4 min

"That whole process flow is designed to help radiologists get through their task with assistance more quickly," Kurian said in an interview. Google Cloud and Bayer are not the only companies exploring AI applications for medical imaging. Google Cloud has been working with Bayer on the radiology platform for around five years. The foundation was built using existing Google Cloud solutions like Vertex AI, Healthcare API and BigQuery, and Kurian said the platform's data is encrypted. Google Cloud and Bayer are exploring a number of different pricing models for the platform, he said.

Persons: Thomas Kurian, radiologists, Kurian, Keith Kirkpatrick, there's, Kirkpatrick, Bayer, Guido Mathews, Mathews Organizations: Google, Bayer, Tuesday, CNBC, Radiological Society of North, American College of Radiology's, Google Cloud, Philips, Amazon Web Services, GE HealthCare Locations: U.S, Radiological Society of North America, Netherlands

☆ A National Geographic photographer gave me advice on photographing the total solar eclipse. Here's how my photos turned out.
▼ + stars: | 2024-04-08 | by ( Ellyn Lapointe | ) www.businessinsider.com time to read: +7 min

So, I contacted Babak Tafreshi, a National Geographic photographer who has been snapping eclipse shots for 30 years. For photos of the partial eclipse, I used my iPhone camera, which I protected with a spare pair of eclipse glasses. One of my iPhone shots of the partial solar eclipse. Manual settings offer the dexterity you need to transition from photographing the partial eclipse to totality. AdvertisementJumping between shooting the partial eclipse, totality, the sunset-like horizon, and people definitely challenged my photography skills.

Persons: —, Babak Tafreshi, Ellyn Lapointe, Tafreshi Organizations: Service, National Geographic, Business Locations: Lake Champlain

☆ 7 times a total solar eclipse revolutionized science
▼ + stars: | 2024-04-06 | by ( Jenny Mcgrath | ) www.businessinsider.com time to read: +8 min

In the middle of the afternoon, day will shift to night, as a total solar eclipse touches 15 states. We know now what causes a total solar eclipse. Here are seven times a total solar eclipse has helped advance human science. Culture Club/Bridgeman via Getty ImagesOn March 14, 189 BCE, a total solar eclipse swept over what is now northern Turkey. Corbis via Getty ImagesGemini 12 astronauts Jim Lovell and Buzz Aldrin were the first humans to see a total eclipse from space.

Persons: —, China's emporer, Edmond Halley, De, Anaxagoras, Hipparchus, Nicaea, Edmond, Halley, Isaac Newton's, Norman Lockyer, Pierre Jules César Janssen, Janssen, Lockyer, James Craig Watson, Vulcan, Albert Einstein, Einstein, Corbis, Jim Lovell, Buzz Aldrin Organizations: Service, Business, Getty, Alexandria . Culture Club, Bridgeman, Science, Society Picture Library, Sun, Mercury, Wallops, Smithsonian Magazine, NASA Locations: Ireland, China, Alexandria, Turkey, Egypt, England, India, French, Guntur, Brazil, Principe, Africa, Virginia, Peru

☆ Disney reveals more on huge Magic Kingdom expansion, one part of a $60 billion investment
▼ + stars: | 2024-04-04 | by ( Natasha Chen | ) edition.cnn.com time to read: +9 min

Glendale, California CNN —Big Thunder Mountain Railroad, the “wildest ride in the wilderness,” sits at one edge of Disney World’s Magic Kingdom park, the most visited theme park in the world. “It’s probably the largest expansion ever at Magic Kingdom,” Michael Hundgen, Walt Disney World site portfolio executive, said Tuesday during a rare media event previewing new Disney attraction designs and technology at its Walt Disney Imagineering facility in California. Disney’s 10-year investment planThe Magic Kingdom expansion is one part of a $60 billion investment Disney has said it’s planning for its parks, cruises and experiences over the next decade. But any plans for expanding the theme park footprint at the Disneyland resort would need Anaheim city approval because of zoning issues. This is really a wild experience.”Charita Carter, executive creative producer at Walt Disney Imagineering, worked on the project from its inception about four years ago.

Persons: “ It’s, ” Michael Hundgen, Walt, Walt Disney, Bob Iger, Josh D'Amaro, Iger, “ it’s, Disney, ” Iger, ”, Mike Pucher, Walt Disney Imagineering Iger, Imagineers, Darth Vader, Imagineer Lanny Smoot, ” Smoot, Smoot, Christian Thompson, Stella Reese Chase, Leah Chase, Chase, “ I’m, I’ve, ” Charita Carter, Walt Disney Imagineering, Carter, “ Organizations: California CNN, Railroad, Disney, Magic Kingdom, Walt Disney, Walt, CNN, Universal Orlando Resort, Universal, Comcast, Anaheim City Council, National Inventors Hall of Fame, Research, Walt Disney Imagineering Research, Disneyland’s Locations: Glendale, California, ”, Central Florida, Disney’s Florida, Florida, Anaheim, New Orleans

☆ Richard Benedick, Negotiator of Landmark Ozone Treaty, Dies at 88
▼ + stars: | 2024-04-04 | by ( Trip Gabriel | ) www.nytimes.com time to read: 1 min

A May 1985 report in the journal Nature was alarming. High above Antarctica, a massive hole had opened in the ozone shield that protects life on earth from the sun’s ultraviolet rays. The finding confirmed what scientists had warned of since the 1970s: Atmospheric ozone was being broken down by the wide use of chlorofluorocarbons, chemicals known as CFCs, which were found in aerosol sprays, refrigeration and air conditioning. Just over two years later, dozens of nations meeting in Montreal signed an agreement to significantly reduce CFCs, which the Environmental Protection Agency estimated would prevent 27 million deaths from skin cancers. “This is perhaps the most historically significant international environmental agreement,” Richard E. Benedick, the chief United States negotiator, said at the time.

Persons: ” Richard E Organizations: Environmental Protection Agency Locations: Antarctica, Montreal, States

☆ 4 reasons to convince your boss to let you miss work to see the total solar eclipse
▼ + stars: | 2024-04-04 | by ( Ellyn Lapointe | ) www.businessinsider.com time to read: +8 min

The first total solar eclipse in the US since 2017 is sure to be astonishing, weather permitting. The US won't get to experience totality again for 20 yearsThe 2017 total solar eclipse at 100% totality. Advertisement"He said, 'Before you die, you owe it to yourself to see a total solar eclipse,'" Baron recalled Pasachoff saying to him 30 years ago. You might be able to spot it during the total solar eclipse. AdvertisementWatch safelyMake sure to protect your eyes by wearing solar eclipse glasses, or finding alternative ways to watch the eclipse without looking directly at the sun.

Persons: —, John Finney, David Baron, he's, Jay Pasachoff, Baron, Pasachoff, Fred Espenak, Eclipse, He's, Espenak, 12P, Pons, Brooks, a.k.a, Everest, humbling, Mohamed Nureldin Abdallah Organizations: Service, Business, US, Great Locations: Texas, Maine, Aruba, — Texas, Oklahoma , Arkansas, Illinois

☆ Warming Is Getting Worse. So They Just Tested a Way to Deflect the Sun.
▼ + stars: | 2024-04-02 | by ( Christopher Flavelle | Ian C. Bates | ) www.nytimes.com time to read: +1 min

A few seconds later, a device resembling a snow maker began to rumble, then produced a great and deafening hiss. A fine mist of tiny aerosol particles shot from its mouth, traveling hundreds of feet through the air. The scientists wanted to see whether the machine that took years to create could consistently spray the right size salt aerosols through the open air, outside of a lab. If it works, the next stage would be to aim at the heavens and try to change the composition of clouds above the Earth’s oceans. That has pushed the idea of deliberately intervening in climate systems closer to reality.

Persons: Matthew Gallelli crouched Locations: San Francisco Bay, United States

☆ Special moments to watch for during the April 8 total eclipse
▼ + stars: | 2024-04-01 | by ( Ashley Strickland | ) edition.cnn.com time to read: +7 min

CNN —When the total solar eclipse traces a path across Mexico, the United States and Canada on April 8, spectators can anticipate a multitude of awe-inspiring moments. For those living outside of the path of totality, a crescent-shaped partial eclipse, rather than a total eclipse, will be the main event. A partial solar eclipse is seen between clouds from Socorro in Sao Paulo, Brazil on October 14, 2023. The diamond ring effect is seen during the total solar eclipse on August 21, 2017, in St. Louis, Missouri. And we’re living at the right time to truly enjoy the sight of a total eclipse on Earth, he said.

Persons: ”, John Mulchaey, Crawford H, Greenewalt, it’s, Robyn Beck, Igor, ” Mulchaey, “, It’s, you’re, Mulchaey, Francis Baily, Heinz, Peter Bader, X00316, Tim Spyers, Andrew Farnsworth Organizations: CNN, Carnegie Institution, Carnegie, NASA, Cornell, of Ornithology Locations: Mexico, United States, Canada, “, Prairie, AFP, Socorro, Sao Paulo, Brazil, St, Louis , Missouri

☆ Dakota Johnson's personal trainer shares the supplements he takes, used to take, and would never take
▼ + stars: | 2024-03-31 | by ( Rachel Hosie | ) www.businessinsider.com time to read: +7 min

He shared the five supplements he takes and those would never take with Business Insider. AdvertisementA top personal trainer who works with celebrities including Dakota Johnson shared the five supplements he takes every day with Business Insider. AdvertisementWorthington also avoids anything that claims to counteract blood sugar spikes. "Firstly, blood sugar spikes are a perfectly natural and essential part of metabolism," he said. "Wanting to eat food without elevating blood sugar is a little like hoping to exercise without elevating heart rate and blood pressure.

Persons: Luke Worthington, Worthington, —, Dakota Johnson, Naomi Campbell, Jodie Comer, Luke Worthington Worthington, Rhiannon Lambert, I'm, isn't, Sophie Medlin, Katey Davidson Organizations: Business, Service, American Medical Association Locations: London, thermogenesis, cayenne

☆ The upcoming solar eclipse will cause shallow, cumulus clouds to disappear. Researchers explain why
▼ + stars: | 2024-03-30 | by ( Ayurella Horn-Muller | ) edition.cnn.com time to read: +11 min

That’s at least what scientists expect to take place in swaths of Mexico, Canada and the United States during April 8’s total solar eclipse. They discovered that cumulus clouds dissipate during eclipses because of the relationship between solar radiation and the formation processes of the clouds. Shallow cumulus clouds, in particular, serve a critical function. But what exactly shallow cumulus clouds’ role is when it comes to the rapidly warming climate remains a long-standing subject of uncertainty in the scientific community. De Roode hopes those across North America gearing up for the next solar eclipse remember to keep an eye out for any vanishing low-lying cumulus clouds.

Persons: CNN —, ”, Victor Trees, Jake Gristey, Gristey, “, Kevin Knupp, Knupp, Stephan de Roode, de Roode, ” de Roode, ’ Gristey, De Roode, Ayurella, Muller Organizations: CNN, Environment, geoscience, Delft University of Technology, cumulus, Cooperative Institute for Research, Environmental Sciences, University of Colorado Boulder, University of Alabama, Climate Locations: Mexico, Canada, United States, Netherlands, Africa, Huntsville, North America, Axios

☆ Pet insurance didn't feel worth it—until my cat needed a $3,000 surgery
▼ + stars: | 2024-03-30 | by ( Mike Winters | ) www.cnbc.com time to read: +7 min

My wife and I never gave pet insurance much thought, until our cat Wally needed a $3,000 surgery. My wife and I never gave pet insurance much thought — until we were told our cat Wally needed surgery that would cost nearly $3,000. Apparently, we weren't alone in that thinking, as only about 25% of pet owners have pet insurance, according to a recent NerdWallet survey. What you get with pet insuranceTypically, pet insurance covers accidents, illness and wellness, which pays for routine care like annual exams. How to know whether pet insurance is right for youFinancial planners who spoke with CNBC Make It were divided on whether pet insurance is worth the cost.

Persons: Wally, Mike Winters, periodontitis, there's, Rikin Shah, Carol Fabbri, — Organizations: CNBC, Insurance Locations: Denver

DALLAS (AP) — Houston point guard Jamal Shead exited the Cougars' Sweet 16 game against Duke with 6 1/2 minutes left in the first half after his right foot turned awkwardly on a move to the basket Friday night. The All-American walked slowly off the floor and went to the locker room. Shead was driving when he planted his foot and it turned, though he continued the play and missed a contested layup. After being tended to by an athletic trainer, Shead walked gingerly past the Houston bench and into the tunnel toward the locker room. The Blue Devils trailed top-seeded Houston 16-10 when Shead departed with 6:38 left.

Persons: —, Jamal Shead, Shead, Duke Organizations: DALLAS, Cougars, Duke, CBS, Houston, CBS Sports, Blue Devils Locations: — Houston

☆ MLB Opening Day: 2024 regular season kicks off in full with Shohei Ohtani cloud looming
▼ + stars: | 2024-03-28 | by ( Ben Morse | ) edition.cnn.com time to read: +6 min

CNN —Although fans have been treated to a glimpse of MLB action, the 2024 season kicks off in full on Thursday with Opening Day. How to watchThe Opening Day slate of games takes place on Thursday, March 28, with 26 teams taking to the field. The Baltimore Orioles and the Los Angeles Angels kick off the day’s action at 3:05 PM ET at Camden Yards in Maryland. Ohtani cloud overshadows Dodgers startThe majority of the Los Angeles Dodgers offseason was dominated with optimism and talk of a World Series challenge after the acquisition of two-time MVP Shohei Ohtani and pitching phenom Yoshinobu Yamamoto. Ohtani prepares for a pitch during the Dodgers' preseason game against the Los Angeles Angels.

Persons: Tuesday’s Francis Scott Key, Shohei Ohtani, phenom Yoshinobu Yamamoto, Ohtani, Ippei, Mizuhara, Yamamoto, Mookie Betts, Freddie Freeman, Will Smith, Tyler Glasnow, Walker Buehler, Harry, Juan Soto, Soto, Aaron Judge, Giancarlo Stanton, Gerrit Cole, Stanton, Nathan Ray Seebeck, Ronald Acuña Jr, Acuña, Tim Nwachukwu, Wyatt Longford Organizations: CNN, Seoul, Los Angeles Dodgers, San Deigo Padres, MLB, Baltimore Orioles, Los Angeles Angels, Camden, Orioles, Dodgers, ESPN, Los Angeles Times, baseball’s, League, St, Louis Cardinals, Bronx Bombers, New York Yankees, Yankees, San Diego Padres, San, American League, Houston Astros, Judge, Atlanta Braves, Philadelphia Phillies, National League, Braves, NL, Phillies, National, Texas Rangers, Chicago Cubs, Washington Nationals, Cincinnati Reds, San Francisco Giants, Toronto Blue Jays, Tampa Bay Rays, Minnesota Twins, Kansas City Royals, Detroit Tigers, Chicago White Sox, Pittsburgh Pirates, Miami Marlins –, Cleveland Guardians, Oakland Athletics –, Colorado Rockies, Arizona Diamondbacks, Boston Red Sox, Seattle Mariners, Milwaukee Brewers, New York Mets, @ @ @ @ @ @ @ @ @ Locations: South Korea, Camden Yards, Maryland, Seoul, Ohtani, San Diego, Atlanta, Texas

☆ ‘Ninja,’ Twitch’s biggest streamer, diagnosed with skin cancer
▼ + stars: | 2024-03-27 | by ( Mira Cheng | ) edition.cnn.com time to read: +5 min

CNN —American gamer and Twitch superstar Tyler “Ninja” Blevins revealed he was diagnosed with melanoma, a form of skin cancer. Skin cancer is the most common form of cancer in the United States; 1 in 5 Americans will develop skin cancer in their lifetime, according to the American Academy of Dermatology. Blevins was diagnosed with melanoma, which is a rare type of skin cancer — only about 1% of skin cancer cases — but accounts for a large majority of skin cancer deaths. However, if people do have suspicious skin spots or any other symptoms concerning for skin cancer, they should talk to their primary care doctor or dermatologist. How to perform a skin self-examAn important part of screening for skin cancer is to document moles and other skin spots and to notice changes, the association says.

Persons: Tyler “, ” Blevins, “ I’m, ”, Blevins, biopsied, “, Jessica Blevins, Dr, Sanjay Gupta Organizations: CNN, PSA, World Health Organization, American Academy of Dermatology, US Centers for Disease Control, American Cancer Society, US Preventive Services, Force, CNN Health Locations: American, United States

☆ How to photograph a total solar eclipse, according to an expert
▼ + stars: | 2024-03-27 | by ( Jacopo Prisco | ) edition.cnn.com time to read: +11 min

CNN —Getting to see even one total solar eclipse is a rare occurrence. Stan HondaFor the upcoming eclipse, Honda will be in Fredericksburg, Texas, taking pictures on behalf of international news agency Agence France-Presse. Here's an example from the total solar eclipse in 2017, as photographed from Madras, Oregon. How to practice eclipse photographyThe phases of a total solar eclipse as they unfolded in El Molle, Chile, in July 2019. Stan HondaOf all the stages of a total solar eclipse, the moment of totality is special and the one most photographers covet.

Persons: Stan Honda, ” Honda, astrophotographer, ”, that’s, “ You’ve, “, —, Honda, won’t, covet, “ That’s, what’s, I’ll Organizations: CNN, Honda, Agence France, Presse, NASA, American Astronomical Society Locations: Svalbard, Norwegian, United States, Mexico, Texas, Maine, Canada, Southern, Chile, Fredericksburg , Texas, “, Fredericksburg, Austin, Madras , Oregon, El Molle

☆ Here's the science refresher you need before diving into Netflix's '3 Body Problem'
▼ + stars: | 2024-03-23 | by ( Jenny Mcgrath | ) www.businessinsider.com time to read: +9 min

AdvertisementThe three-body problem is unsolvable and chaoticSome of the show's action takes place in a virtual world that's orbited by three suns. "This is a centuries-old problem," Shane Ross, an aerospace and ocean engineering professor at Virginia Tech, told Business Insider. Alpha Centauri is the closest star system to EarthThe three-body system in the story is based on a real neighboring star system called Alpha Centauri. At about 4 light-years from Earth, it's the closest star system to our own and contains three stars: Alpha Centauri A, Alpha Centauri B, and Proxima Centauri, which has two planets orbiting around it. A view of the bright triple-star system Alpha Centauri.

Persons: —, Liu Cixin, Shane Ross, Isaac Newton, Ross, Georgios Kollidas, Alpha Centauri, Franck Marchis, Davide De Martin, they're, Marchis, Ye Wenjie, Enrico Fermi, Benedict Wong, Jerry Ehman, Sir William Hamilton, William of Ockham, Aristotle, Ptolemy, Maximilien Brice, John Finney, It's Organizations: Service, Netflix, Oxford University, Business, Virginia Tech, Alpha, Alpha Centauri, Proxima, SETI Institute, ESO, Columbia University, USA, Keystone, Getty, Ohio State University, Extraterrestrial Intelligence, SETI, American AstroPhysical, CERN Locations: Ohio, China, North America

While I had long believed in stashing cash in a pet emergency fund instead of paying for pet insurance, I was now sold. Pet insurance can pay for itselfAfter talking to a few fellow pet parents, I decided to get Embrace pet insurance. Now that I have pet insurance, I don't have to choose the cheapest pet insurance option because it's most affordable. I also have a pet emergency fundAs I said, before the constipation incident with my cat, I wasn't really keen on getting pet insurance. That's because pet insurance works a little differently than health insurance for humans.

Persons: —, It's Organizations: Service, Business, American Pet Health Insurance Association

☆ Spring equinox: First day of spring arrives
▼ + stars: | 2024-03-19 | by ( Forrest Brown | ) edition.cnn.com time to read: +7 min

The spring equinox will arrive exactly at 3:06 UTC (Coordinated Universal Time) on Wednesday, March 20, according to EarthSky. Click here to look up the exact moment of the spring equinox where you’re located. Spring equinox has another nameIf you ever hear anyone say “vernal equinox,” it means the same thing. Zhang Xiaoyu/Xinhua News Agency/Getty ImagesIn Japan, Vernal Equinox Day is a public holiday (on Wednesday, March 20, this year). In China, trying to stand an egg upright is a popular game during the spring equinox, according to VisitBeijing.com.

Persons: Tuesday •, •, • Chiang Mai, David Silverman, Alex Pena, It’s, you’ve, it’s, Hugo Borges, Itzá, El Castillo, Zhang Xiaoyu, ” Organizations: CNN, Tuesday, United, Southern, Anadolu Agency, Getty, NASA, Northern Hemisphere, Northern, Southern Hemisphere, National Weather Service, Heritage, Xinhua News Agency Locations: • Anchorage, Alaska, Vegas ( Nevada, Tuesday • Guadalajara, Mexico, Chicago, Illinois, Toronto, Canada, Jacksonville, Florida, Halifax, • Dublin, Ireland, Accra, Ghana, • Berlin, Germany, • Alexandria, Egypt, • Ankara, Turkey, • Dubai, United Arab Emirates, • Mumbai, India, Thailand, • Hong Kong, • Tokyo, Japan, Stellenbosch , South Africa, Northern, South, Quito, Ecuador, Singapore, San Andrés, Zapotitán, El Salvador, Pole, Scandinavia, Itzá, Yucatan State, AFP, England, Malta, Yoyogi, Tokyo, Vernal, Persian, China

☆ 'Holes' in Earth's magnetic field could cause extra northern lights this month. Here's how to spot them.
▼ + stars: | 2024-03-11 | by ( Morgan Mcfall-Johnsen | Marianne Guenot | ) www.businessinsider.com time to read: +7 min

March 2024 may be the best month in the best year to see the Northern Lights, aka aurora borealis. Here's everything you need to know to spot the northern lights. AdvertisementThis could be the best month, of the best year for two decades, to see the Northern Lights, in part, thanks to openings in Earth's magnetic field. The northern lights dance in the skies above Riverton, Wyoming. If you're lucky and you plan right, you might be able to see the Northern Lights this month.

Persons: —, Matt Owens, SANKA VIDANAGAMA, Rune Stoltz Bertinussen, we've, It's Organizations: Service, NASA, International Space Station, University of Reading, Getty, National Oceanic, Atmospheric Administration, Reuters, Weather, NWS, Royal Photographic Society Locations: Riverton , Wyoming, Riverton, Arizona, Florida, Australia, New Zealand, Phoenix , Arizona, Christchurch , New Zealand, AFP, Alaska, Norway, Tromso, Gaylor , Missouri

☆ Do you have insomnia? Let’s get back to sleep
▼ + stars: | 2024-03-11 | by ( Madeline Holcombe | ) edition.cnn.com time to read: +6 min

There are several useful methods to treat the condition, including fixing your sleep hygiene and engaging in cognitive behavioral therapy specifically for insomnia. What do you do on those nights where you just know sleep isn’t coming — or, at least, not without a fight? The condition affects a lot of people, but is often underestimated as a cause of insomnia, Paruthi said. Don’t let bed become a place associated with long stretches of stressing to get to sleep, said Salas, who is also a sleep neurologist at the Johns Hopkins Center for Sleep and Wellness. “The worst thing somebody with insomnia could do is stay in bed and not sleep,” she said.

Persons: Shalini, Rachel Salas, Paruthi, ”, “, ” It’s, isn’t, Salas, —, drowsy, I’m, I’ll, ’ ” Organizations: CNN, Sleep Medicine, Research, Luke’s, American Academy of Sleep, Johns Hopkins University School of Medicine, Saint Louis University School of Medicine, Johns Hopkins Center for Sleep Locations: St, Chesterfield , Missouri, Baltimore, hyperarousal

Eating regular, healthy meals, especially shared with loved ones , has also been linked with healthy aging, Thornton-Wood said. Strength training also helps minimize the loss of bone density, which is important for healthy aging, Worthington said. In particular, if you have a strong family history of heart disease, it's important to lay the foundation for a proactive heart health plan now." The American Heart Association recommends following the DASH diet , which stands for Dietary Approaches to Stop Hypertension, for heart health. AdvertisementShe said that giving up smoking is the single most important thing you can do for your heart health.

Persons: It's, —, Bryan Johnson, Elaine LaLanne, it's, Clare Thornton, Wood, Thornton, Luke Worthington, Worthington, Nicole Harkin, Harkin, Joanne Whitmore, Whitmore, Charles Puza, Puza, Dale Bredesen, Bredesen Organizations: Service, Business, Getty, Disease Control, Cardiology, American Heart Association, British Heart Foundation, American Academy of Dermatology, Buck Institute for Research, Aging Locations: Thornton, barre, San Francisco, New York, California

☆ This simple solution could bring some chill to scorching summer heat
▼ + stars: | 2024-03-11 | by ( Rachel Ramirez | ) edition.cnn.com time to read: +4 min

But there might be a simple, potentially inexpensive way to put a chill on urban heat: retroreflectors. Tall buildings, dark roofs, asphalt and concrete absorb the sun’s rays and reflect its energy back into the environment as heat – the so-called urban heat island effect. Urban designers have started to implement simple solutions to counteract the urban heat phenomenon, including painting roads white, planting more trees and building green roofs. Joe Sohm/Visions of America/Universal Images Group/Getty ImagesBou-Zeid said retroreflective material could be developed as sheets or coatings to install on city surfaces. Instead, “a multi-technology cooling portfolio with cooling techniques tailored to localized conditions is required to combat the exacerbating urban heat stress globally.”

Persons: CNN — Summers, Elie Bou, ”, “, They’re, Joe Sohm, Zeid, Xinjie Huang, ” Huang Organizations: CNN, Princeton University, “, America, Princeton Locations: Netherlands, Italy, ” Bou, Los Angeles

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