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☆ People who mostly sit at work have a 16% higher risk of mortality, study says
▼ + stars: | 2024-01-25 | by ( Katia Hetter | ) edition.cnn.com time to read: +8 min

People who predominantly sit at work have a 16% higher risk of mortality from all causes, and a 34% higher risk of mortality from cardiovascular disease. As I sit here typing, I’m wondering what I should make of these study results. CNN: Are you surprised by the findings in this study — a 16% higher mortality from all causes and a 34% higher mortality from cardiovascular disease for people who predominantly sit at work? Studies have also shown that even light activity to break up the periods of prolonged sitting can reduce that risk. People would do a lot to change that habit, as they should when they sit for prolonged periods at work.

Persons: Leana Wen, I’m, Dana Santas, can’t, crunched, Wen Organizations: CNN’s, CNN, JAMA, George Washington University, Columbia University, BMI, US Centers for Disease Control, Dana Santas CNN Locations: —

☆ Addressing isolation may reduce risk for obesity-related mortality, study shows
▼ + stars: | 2024-01-22 | by ( Madeline Holcombe | ) edition.cnn.com time to read: +5 min

CNN —Treating loneliness and social isolation may put people classified as obese at a lower risk for health complications, according to a new study. Social isolation was found to be a greater risk factor for all causes of mortality, including cancer and cardiovascular disease, than depression, anxiety and lifestyle risk factors — which included alcohol, exercise and diet, according to the study. But the findings do point to improving “social isolation as a potential remedy for the reduction of mortality,” he said. “Think of maintaining a social network like any other health-promoting activity: exercising regularly, eating well, looking after yourself,” Canli said. And fatphobia can lead communities to make it harder for people with obesity to feel understood and accepted, she said.

Persons: “, ”, Lu Qi, Qi, ” Qi, Philipp Scherer, Gifford O, Touchstone Jr, Randolph G, Dallas . Scherer wasn’t, Turhan Canli, Canli, ” Canli, Rachael Benjamin, Benjamin, Benjamin said, ” Benjamin Organizations: CNN, Tulane University School of Public Health, Tropical Medicine, University of Texas Southwestern Medical School, Diabetes Research, Touchstone Diabetes, Stony Brook University Locations: New Orleans, Dallas, New York City

☆ New blood test that screens for Alzheimer’s may be a step closer to reality, study suggests
▼ + stars: | 2024-01-22 | by ( Jacqueline Howard | ) edition.cnn.com time to read: +11 min

Alzheimer’s disease, a brain disorder that affects memory and thinking skills, is the most common type of dementia, according to the National Institutes of Health. “A blood test being negative speeds up the investigation for other causes of the symptoms and this is just as important,” Ashton said. Isaacson, who has researched blood biomarkers in people with no or minimal cognitive complaints, likened testing blood samples for signs of Alzheimer’s disease to how people undergo routine blood tests for high cholesterol. It is possible that currently available treatments for Alzheimer’s disease would work better in those diagnosed early in this way,” he said. The combination of a simple screening test with an effective treatment for Alzheimer’s disease would have a dramatic impact for individuals and for society.”

Persons: ” Nicholas Ashton, Ashton, ”, Kaj Blennow, Henrik Zetterberg, antiamyloid, immunoassay, ” Ashton, Richard Isaacson, ” Isaacson, Isaacson, ‘, “, Dr, Sanjay Gupta, David Curtis, ” Curtis Organizations: CNN, University of Gothenburg, National Institutes of Health, Quest Diagnostics, Alzheimer’s, Alzheimer’s Association, Get CNN, CNN Health, University College London, Science Media Locations: Sweden, United States, Wisconsin, Pau, Florida

☆ 4 ways to move past seasonal sadness with physical activity
▼ + stars: | 2024-01-20 | by ( Dana Santas | ) edition.cnn.com time to read: +6 min

For some, the seasonal shift can lead to a clinically depressive state aptly called seasonal affective disorder, or SAD. Even better, it takes less effort than you might think to realize the mental benefits. Below, I’ve outlined four science-backed ways you can become more active to boost your mental health and ease the winter blues. Meeting the World Health Organization’s guidelines of 2.5 hours of moderate exercise weekly provides maximum overall physical and mental health benefits, but studies have shown that even relatively small doses of activity offer significant mental health benefits. Whatever form of exercise you choose, adding just a little more physical activity into your life will provide noticeable mood-boosting benefits to help you get past the seasonal slump.

Persons: Dana Santas, I’ve, Julia Amaral, What’s Organizations: Pain, CNN, American Psychological Association, Getty, Facebook, Massachusetts General Hospital, CNN’s Locations: playtime

☆ The Heart Surgery That Isn’t as Safe for Older Women
▼ + stars: | 2024-01-20 | by ( Paula Span | ) www.nytimes.com time to read: +1 min

Last Thanksgiving, Cynthia Mosson had been on her feet all day in her kitchen in Frankfort, Ind., preparing dinner for nine. She was nearly finished — the ham in the oven, the dressing made — when she suddenly felt the need to sit down. “I started hurting in my left shoulder,” said Ms. Mosson, 61. They said testing revealed serious blockages in all her coronary arteries and told her, “You’re going to need open-heart surgery,” Ms. Mosson recalled. When such patients head into an operating room, what happens next has a lot to do with their sex, a recent study in JAMA Surgery reported.

Persons: Cynthia Mosson, “, ”, Mosson, “ You’re, ” Ms Locations: Frankfort , Ind

☆ Cancer Deaths Are Falling, but There May Be an Asterisk
▼ + stars: | 2024-01-17 | by ( Gina Kolata | ) www.nytimes.com time to read: +1 min

The cancer society highlighted three chief factors in reduced cancer deaths: declines in smoking, early detection and greatly improved treatments. Breast cancer mortality is one area where treatment had a significant impact. That includes metastatic cancer, which counted for nearly 30 percent of the reduction in the breast cancer death rate. Breast cancer treatment has improved so much that it has become a bigger factor than screening in saving lives, said Ruth Etzioni, a biostatistician at the Fred Hutchinson Cancer Center. “The biggest untold story in breast cancer is how much treatment has improved,” said Dr. H. Gilbert Welch, a cancer epidemiologist at Brigham and Women’s Hospital.

Persons: “, ”, Donald Berry, Sylvia K, Plevritis, Ruth Etzioni, Mette Kalager, H, Gilbert Welch Organizations: University of Texas, Anderson Cancer Center, Stanford University, Fred Hutchinson Cancer Center, University of Oslo, Oslo University Hospital, Brigham, Women’s

☆ Weight gain in children and adults linked to 100% fruit juice, study says
▼ + stars: | 2024-01-16 | by ( Sandee Lamotte | ) edition.cnn.com time to read: +7 min

CNN —Drinking a glass or more of 100% fruit juice each day was linked to a small increase in weight in children and adults, according to a new analysis of prior studies. In such a context, fruit juice is a much better choice than soda, for many reasons,” said Katz in an email. How juice impacts the bodyFor some, the concern over 100% fruit juice may be baffling — fruit is healthy, right? Eating a whole apple, for example, doesn’t spike blood sugar levels because fructose, the sugar found naturally in fruits and some vegetables, is released slowly into the blood. In children, each additional serving per day of 100% fruit juice was associated with a 0.03 higher body mass index, or BMI, change, according to the study.

Persons: ”, Walter Willett, Harvard T.H, ” Willett, Tamara Hannon, “ There’s, Hannon, David Katz, “ It’s, Katz, Britt Erlanson, ” Hannon, ” That’s, Vasanti Malik, ” Malik, Malik, “ Organizations: CNN, Harvard, of Public Health, Harvard Medical School, American Academy of Pediatrics, AAP, Riley Hospital for Children, Indiana University School of Medicine, True Health, True Health Initiative, Bank, Getty, BMI, CDC Locations: Chan, Boston, Indianapolis

☆ Groundbreaking procedure allows heart repairs to grow with children, new study shows
▼ + stars: | 2024-01-02 | by ( Brenda Goodman | ) edition.cnn.com time to read: +11 min

CNN —Owen Monroe was 18 days old when he made history, becoming the first person in the world to receive a partial heart transplant. At the time of his first operation, Owen’s heart was the size of a strawberry. Researchers have been working to make growing heart valves a reality through tissue engineering, germinating them from cells in a lab. She wrote a recent editorial about the potential of partial heart transplants, but she was not involved in this research. Another child who’s gotten a partial heart transplant hasn’t needed any anti-rejection medication and is doing well.

Persons: CNN — Owen Monroe, Hollywood scriptwriters, ”, Kathleen Fenton, Owen Monroe's, Nick, Tayler Monroe “, ” Fenton, “, Joseph Turek ,, Turek, Tayler Monroe, Owen’s, Owen, Owen Monroe, truncus, ” Nick Monroe, They’re, ‘, ’, Nick Monroe, Owen wouldn’t, Monroe, ” Monroe, ” Owen Monroe Nick, ’ ”, Ronald McDonald, there’s, ’ ” Monroe, aren’t, ” Turek, they’re, who’s, Dr, Sanjay Gupta Organizations: CNN, Hollywood, Advanced Technologies, Surgery, Blood Institute, Duke Health, Staff, CNN Health

☆ Loewe designer Anderson and model Elsesser win at Fashion Awards
▼ + stars: | 2023-12-05 | by ( Hanna Rantala | ) www.reuters.com time to read: +1 min

LONDON, Dec 4 (Reuters) - Spanish luxury brand Loewe's creative director Jonathan Anderson won designer of the year at Britain's annual Fashion Awards on Monday, where industry leaders and young creative talent were honoured. Anderson, who founded the fashion label JW Anderson, arrived accompanied by actress Taylor Russell. Italian designer Valentino Garavani, known to the world simply as Valentino, was honoured with this year's outstanding achievement award. Stars attending the event also included actors Gwyneth Paltrow, Tessa Thompson and Pamela Anderson and model Kate Moss. The show is a fundraiser for the British Fashion Council (BFC) Foundation which focuses on supporting the growth and success of the UK's fashion industry.

Persons: Jonathan Anderson, Anne Hathaway, Lewis Hamilton, Amal Clooney, Anderson, JW Anderson, Taylor Russell, Valentino Garavani, Valentino, Paloma Elsesser, Edward Enninful, Maya Jama, Kojey, Sam Smith, Gwyneth Paltrow, Tessa Thompson, Pamela Anderson, Kate Moss, Hanna Rantala, Sonali Paul Organizations: London's Royal Albert Hall, British Vogue, British, Stars, British Fashion Council, BFC, Foundation, Thomson Locations: Italian

☆ US drug shortages are forcing ‘impossible choices’ for Americans, experts tell Senate committee
▼ + stars: | 2023-12-05 | by ( Jen Christensen | ) edition.cnn.com time to read: +7 min

Anderson Cancer Center in Houston, Dr. Jason Westin regularly witnesses the power of lifesaving cancer drugs. But because generic cancer drugs are often in shortage in the United States, he says, he and his patients have been put in a terrible position. Makers of generic drugs don’t have to share information about the supply chain, so buyers currently choose based only on price. Hernandez told the Senate committee that of the top 50 generic drugs paid for by Medicare Part D, 16 were marked up 1,000% or higher. Until there is some kind of legislation that addresses drug shortages, Wosińska and the other experts agreed, they will continue.

Persons: Jason Westin, ” Westin, that’s, they’d, Sen, Marsha Blackburn, Mike Crapo, Generics, ” Crapo, “, ”, Crapo, Inmaculada Hernandez, ” Hernandez, Dr, Marta E, it’s, ” Wosińska, Ron Wyden, ” Wyden, Hernandez, Sanjay Gupta Organizations: CNN, Anderson Cancer Center, US, Finance, Vanderbilt, Tennessee Republican, Food and Drug Administration, Westin, Skaggs School of Pharmacy, Pharmaceutical Sciences, University of California, Centers, Medicare, Medicaid Services, Brookings Institution, CNN Health Locations: M.D, Houston, United States, Nashville, Idaho, China, India, San Diego, Oregon, generics

☆ Identical twins tried plant-based and omnivore diets — the vegans were biologically younger and healthier in just 8 weeks
▼ + stars: | 2023-12-01 | by ( ) www.businessinsider.com time to read: +5 min

Vegan diets may lead to better heart health and slower aging, suggests a new study of twins. 22 pairs of twins tried either vegan or omnivore diets to control for factors like genetics. While vegan diets may be harder to stick to, you don't have to be strictly plant-based to benefit. One member of each pair of twins was randomly assigned a vegan diet, eating exclusively plant-based foods with no meat, eggs, dairy, or other animal products. However, the vegan participants self-reported that they weren't as happy with their food, which could account for the extra weight loss.

Persons: —, Christopher Gardner, Hilary Brueck, Gardner Organizations: Service, Stanford University, Stanford

☆ One identical twin went vegan while the other didn’t. See what happened
▼ + stars: | 2023-11-30 | by ( Sandee Lamotte | ) edition.cnn.com time to read: +7 min

A vegan diet differs from a vegetarian diet in that it eliminates not only animal flesh but dairy, eggs or any other ingredient derived from animals. In each pair, one twin was assigned a vegan diet, while the other was assigned an omnivore diet. “I feel like a lot of people who do a vegan diet think ‘Oh great, soda is vegan. Cutting back on eating meat and animal byproducts can be done slowly, bit by bit. Harvard’s Hu agreed: “While this study showed a vegan diet may provide additional advantages compared to a healthy omnivorous diet, it does not mean that everyone should become a vegan or vegetarian.

Persons: ”, Christopher Gardner, Gardner, “, ” Alice Lichtenstein, Frank Hu, ” Hu, ” Gardner, “ I’m, quinoa, there’s, Harvard’s Hu Organizations: CNN, Stanford Prevention Research Center, Nutrition Studies Research, Stanford, Tufts University’s Cardiovascular Nutrition Laboratory, Harvard, of Public Health, JAMA Locations: Palo Alto , California, Chan, Boston, Brussels, Yukon

☆ People taking ADHD medications should closely monitor their heart health, study suggests
▼ + stars: | 2023-11-22 | by ( Deidre Mcphillips | ) edition.cnn.com time to read: +5 min

CNN —Long-term use of ADHD medications can raise the risk of cardiovascular disease in both children and adults, according to a study published Wednesday in JAMA Psychiatry. The researchers found that people taking ADHD medications had a higher risk of hypertension and arterial disease, and the risk increased over time. Careful attention to the heart health of patients with ADHD is not new, experts say. “I don’t want to minimize this,” he said, highlighting the importance of screening for heart health in ADHD patients before starting treatment and checking in regularly. The risk for cardiovascular disease may be underestimated in the new study, the researchers wrote, as some heart disease that does not yet require medical care may not be diagnosed.

Persons: CNN —, Mitch Elkind, there’s, “, ”, David Goodman, ” Goodman, ‘, ” Elkind, Dr, Sanjay Gupta Organizations: CNN, Psychiatry, American Heart Association . Children, US Centers for Disease Control, Johns Hopkins School of Medicine, American Professional Society, CNN Health Locations: Sweden

☆ Zepbound: The newest obesity medication explained by an expert
▼ + stars: | 2023-11-14 | by ( Katia Hetter | ) edition.cnn.com time to read: +8 min

CNN —The US Food and Drug Administration approved the medication Zepbound last week to treat chronic obesity. Tirzepatide joins a similar medication called semaglutide that was also initially developed for diabetes treatment under the name Ozempic and has since been approved to treat obesity under the name Wegovy. Studies on both have shown high effectiveness in treating diabetes and obesity. The injectable medication Zepbound, manufactured by Eli Lilly, was approved by the FDA on November 8 to treat chronic obesity. Note that technically, the versions of the medicines someone needs for obesity treatment are Zepbound and Wegovy.

Persons: Eli Lilly, Tirzepatide, —, Leana Wen, Wen, Zepbound, Ozempic Organizations: CNN, Food and Drug Administration, George Washington University Milken Institute School of Public Health, FDA, The New England, of Medicine, JAMA, Novo Nordisk, semaglutide, BMI Locations: The, tirzepatide, Wegovy

☆ Cutting 1 teaspoon of salt works as well as blood pressure meds, study finds
▼ + stars: | 2023-11-11 | by ( Sandee Lamotte | ) edition.cnn.com time to read: +7 min

CNN —Cutting 1 teaspoon of salt from your diet each day can lower your top blood pressure reading just as much as a typical hypertension medication, even if you don’t have high blood pressure, a new study found. Wirestock/iStockphoto/Getty ImagesNearly half of all Americans live with high blood pressure, according to the American Heart Association. Compared to the high-sodium diet, blood pressure on the extremely low-salt diet dropped 8 millimeters of mercury. “Compared to their normal diet, people reduced their blood pressure by about 6 millimeters of mercury, about the same effect you’d see for a first-line blood pressure medication,” Allen said. “Taste bud adjustment takes a little bit longer, but the blood pressure improvements are pretty quick,” she added.

Persons: ”, Norrina Allen, ” Allen, Andrew Freeman, Freeman, bouillon, “, Allen, ” Freeman, Dietitians Organizations: CNN, American Heart Association, Northwestern University’s Feinberg School of Medicine, World Health Organization, Jewish Health, National Library of Medicine Locations: Denver

☆ Who will care for older adults? We’ve plenty of know-how but too few specialists
▼ + stars: | 2023-11-02 | by ( Judith Graham | Kff Health News | ) edition.cnn.com time to read: +7 min

Research suggests each geriatrician should care for no more than 700 patients; the current ratio of providers to older patients is 1 to 10,000. In some respects, geriatrics has been remarkably successful in disseminating principles and practices meant to improve the care of older adults. Under this model, older adults with acute but non-life-threatening illnesses get care at home, managed closely by nurses and doctors. In July 2019, the American College of Surgeons created a program with 32 standards designed to improve the care of older adults. The bright lights, noise, and harried atmosphere in hospital emergency rooms can disorient older adults.

Persons: Jerry Gurwitz, “, ” Gurwitz, What’s, “ There’s, ”, geriatrician Gregg Warshaw, geriatrics, Michael Harper, Thomas Robinson, geriatricians, Dr, Sanjay Gupta, Lisa Walke, Harper Organizations: CNN, University of Massachusetts Chan Medical, National Academies of Sciences, Engineering, Medicine, American Geriatrics Society, University of North Carolina School of Medicine, University of California, Seniors, American College of Surgeons, Initiative, Geriatric, American College of Emergency Physicians, Centers, Medicare, Medicaid Services, UCLA, Indiana University, Johns Hopkins University, UCSF, Get CNN, CNN Health, Penn Medicine, University of Pennsylvania, KFF Health, Kaiser Health, KFF Locations: United States, San Francisco

☆ While Fewer Americans Have High Cholesterol, Too Many Still Do
▼ + stars: | 2023-11-01 | by ( Nov. | At A.M. | ) www.usnews.com time to read: +5 min

By Cara Murez HealthDay Reporter(HealthDay)WEDNESDAY, Nov. 1, 2023 (HealthDay News) -- Despite progress in recent decades, too many Americans still have dangerously high LDL cholesterol levels, and about a quarter don't even know it, new research finds. Of course, you can only start treatment for high cholesterol if you know your cholesterol numbers are high. “That's why it's absolutely imperative that everybody should get their cholesterol checked and they should know their numbers,” Virani said. Being unaware and untreated for high cholesterol disproportionately affected Black, Hispanic and poorer people. “Clinicians have a lot of options to treat these patients and make sure that both their quality and quantity of life is not compromised just because of these high LDL cholesterol levels,” Virani said.

Persons: Cara Murez HealthDay, ”, Dr, Salim Virani, ” Virani, there's, It’s, Virani, Janet Wei, Wei, it’s, ” Wei Organizations: Research, Aga Khan University, . National Health, Heart, U.S . Centers for Disease Control, Graduate Studies, Smidt Heart Institute, JAMA Locations: Karachi, Pakistan, U.S, Cedars, Sinai, Los Angeles

☆ Millions have used the 988 mental health crisis line, but most say they wouldn’t turn to it again
▼ + stars: | 2023-10-31 | by ( Deidre Mcphillips | ) edition.cnn.com time to read: +4 min

Psychological distress was assessed based on self-reported responses to a standardized set of questions about feelings and experiences. The 988 lifeline launched in July 2022, transitioning from the National Suicide Prevention Lifeline to a broader focus and a simpler dial code. As the US faces a significant mental health crisis, experts emphasize how critical a tool like the 988 lifeline is. Monica Johnson, director of the 988 & Behavioral Health Crisis Coordinating office, has called it “the most transformative initiative in behavioral health care” that she’s seen in her decades-long career. But getting it right on the lifeline – and after – will require better training of mental health professionals, the study authors said.

Persons: ”, Michael A, Lindsey, Monica Johnson, she’s, Jonathan Purtle, “, Purtle, Dr, Sanjay Gupta, ” Lindsay, –, ” Purtle Organizations: CNN, “, New York University Silver School of Social, Prevention, US Department of Health, Human, Mental Health Services Administration, Behavioral, New York University School of Global Public Health, CNN Health

☆ Loss of slow-wave sleep raises dementia risk, study finds
▼ + stars: | 2023-10-30 | by ( Kristen Rogers | ) edition.cnn.com time to read: +6 min

CNN —Loss of slow-wave sleep as you age may increase your risk of developing dementia, according to a new study. Slow-wave sleep is the third stage of sleep, which is important for brain health. Each percentage decrease in slow-wave sleep per year was linked with a 27% increased risk of developing dementia and a 32% higher risk of Alzheimer’s disease dementia. The rate of slow-wave sleep loss accelerated from age 60, peaked from ages 75 to 80 and slowed afterward. “This is an important study yet again showing the impact of quality of sleep on a person’s risk of cognitive decline and dementia,” Isaacson said.

Persons: ”, Matthew P, Pase, “, Richard Isaacson, Isaacson wasn’t, ” Pase, ” Isaacson, it’s, Rudolph Tanzi, Tanzi wasn’t, Pase’s Organizations: CNN, Monash University, Framingham Heart Study, US, Blood Institute, Study, Genetics, Aging Research, Massachusetts General Hospital, ” Locations: Australia, Florida, Framingham, Massachusetts

Members of Hezbollah carry the coffin of Hezbollah member Abbas Shuman, who was killed in southern Lebanon amidst tension between Israel and Hezbollah, during his funeral in Baalbek, Lebanon, October 23, 2023. With most of its fighters killed in Israeli drone strikes, Hezbollah has unveiled its surface-to-air missile capability for the first time, declaring on Sunday it downed an Israeli drone. Israeli Prime Minister Benjamin Netanyahu has said Israel would unleash devastation on Lebanon if a war did start. Hezbollah lost 263 fighters in the 2006 war, when Israel hit sites all over Lebanon during a more than month-long conflict. The war erupted after Hezbollah launched a raid into Israel and kidnapped two Israeli soldiers.

Persons: Abbas Shuman, Amr Alfiky, Israel, Sunday's, Yoav Gallant, Benjamin Netanyahu, Jama'a, Bashar al, Assad, Nabil Boumonsef, Sayyed Hassan Nasrallah, Laila Bassam, Tom Perry, Ari Rabinovitch, Edmund Blair Organizations: REUTERS, Reuters, Israeli, FORCE Hezbollah, Lebanon's, Hezbollah, Thomson Locations: Lebanon, Israel, Baalbek, BEIRUT, Lebanese, Iran, Lebanon's, Hamas, Israeli, Gaza, Tehran's, Syria, Jabal Safi, Jerusalem, Beirut

☆ Counting time instead of calories also controls blood sugar and belly fat
▼ + stars: | 2023-10-27 | by ( Sandee Lamotte | ) edition.cnn.com time to read: +7 min

“Controlling blood sugar is more important for those with type 2 diabetes, but losing weight (specifically visceral fat) usually leads to better blood sugar control,” she added. However, there was no loss of lean muscle mass in the new study, Varady said. “I definitely lost weight when I did it,” said Weiss, who is affiliated with the Cardiovascular Research Institute at the University of California, San Francisco. Cavan Images/Cavan Images RF/Getty ImagesEveryone is differentThe best route to weight loss can differ from person to person, experts say, which is one reason why there are so many dietary options. Time-restricted eating is right for some, but not for others, Katz said.

Persons: ”, Krista Varady, Varady, ” Varady, “, David Katz, Katz, ” Katz, Ethan Weiss, Weiss, ” Weiss, they’re Organizations: CNN —, University of Illinois, A1C, True Health Initiative, Cardiovascular Research, University of California Locations: University of Illinois Chicago, San Francisco, Cavan

☆ Do these 5 quick exercises after a Zoom call to increase your energy, says a celebrity trainer
▼ + stars: | 2023-10-24 | by ( Renée Onque | ) www.cnbc.com time to read: +3 min

"Many people spend between six and eight hours a day on Zoom calls, which means in general, unless you have a walking desk, you're sitting for an extended period of time," says Kira Stokes, a celebrity trainer and founder of Kira Stokes Fitness. "[Bridges] actually work on hip extension, which is the opposite of hip flexion, and they get your glutes engaged," Stokes says. "What I hear a lot of as a trainer is, since Covid when Zoom calls really became a thing, there's been a real increase in low-back pain." Doing these exercises without a band is also possible, but the band gives you more of a challenge by adding resistance. Postural exercises After activating your glutes, Stokes says doing postural exercises is a good way to reset your posture after sitting for a long time.

Persons: Kira Stokes, Stokes, there's, Tanja Ivanova Organizations: Istock, Getty

☆ Are vampires real? Scientists have linked diseases and decomposition to all the historical tropes of Nosferatu
▼ + stars: | 2023-10-21 | by ( Jenny Mcgrath | ) www.businessinsider.com time to read: +11 min

Vampires were very real to people in the past, but there are many ways science can explain their characteristics, whether they come from folklore or fiction. But many modern notions of vampires started with the 1700s media frenzy and continued with "Dracula" and other tales. "It's not like a vampire disease where people are wandering the earth for years and years getting to look more and more like vampires," he said. AdvertisementAdvertisementWhile sunlight sapped the count's powers, it was not until the 1922 film "Nosferatu" that the sun's rays killed vampires. As scientists began to learn and understand more about the body and death, stories about vampires started to evolve.

Persons: —, Varney, Michael Hefferon, They're, Hefferon, Michael Bell, Bram Stoker, Dracula, Stoker, Vlad the, Abraham Van Helsing, Vlad III, Vlad, Bram Stoker's, Emily Gerard, Marion McGarry, Charlotte, Charlotte Stoker's, McGarry, sickles, Mercy Bell, she'd, bloating, John Polidori, debonair Lord Ruthven, Lord Byron, Ruthven Organizations: Service, Getty, Dermatology Locations: Serbia, Vienna, Berlin, Paris, London, Romania, Serbian, Austria, Poland, Exeter , Rhode Island

☆ Mediterranean diet and exercise reduce dangerous belly fat, study says
▼ + stars: | 2023-10-18 | by ( Sandee Lamotte | ) edition.cnn.com time to read: +7 min

In addition to a loss of overall body fat, participants in the study lost dangerous visceral belly fat, which could lead to diabetes, heart disease and stroke. If visceral fat is about 10% of your body’s total fat mass, that’s normal and healthy, according to the Cleveland Clinic. Too much visceral fat, however, can create inflammation, contributing to chronic disease. A lower-calorie Mediterranean diet could include proteins such as salmon, chicken breast and tuna, as well as fruits, vegetables, nuts, seeds, legumes and olive oil. However, “only participants from the intervention group decreased grams of visceral fat mass,” while visceral fat mass remained unchanged in the control group, according to the study.

Persons: ”, David Katz, Katz, Walter Willett, Harvard T.H, “, Willett, Gunter Kuhnle, ” Kuhnle, Christopher Gardner, ” Gardner Organizations: CNN, True Health Initiative, Cleveland Clinic, Harvard, of Public Health, Harvard Medical School, JAMA, University of Reading, Stanford Prevention Research, Nutrition Studies Research Locations: Chan, Boston, Spain, United Kingdom, California

☆ Nearly 4 in 10 Toddlers Diagnosed With Autism No Longer Have It by Age 6
▼ + stars: | 2023-10-09 | by ( Oct. | At A.M. | ) www.usnews.com time to read: +5 min

By Cara Murez HealthDay Reporter(HealthDay)MONDAY, Oct. 9, 2023 (HealthDay News) -- Not all children diagnosed with autism as toddlers continue to have that diagnosis once they reach elementary school, a new study shows. The children in the study received a diagnosis between 12 months and 36 months of age, and received community-based interventions. They then had a research diagnosis assessment at age 5 to 7 years, between August 2018 and January 2022. Other researchers have suggested a turning point around [age] 6 where children no longer have the symptoms,” Harstad said. More informationThe U.S. Centers for Disease Control and Prevention has more on autism spectrum disorder.

Persons: Cara Murez HealthDay, ”, Elizabeth Harstad, “, ” Harstad, Alycia Halladay, Halladay, that's, ” Halladay Organizations: Boston Children’s Hospital, Harstad, Autism Science Foundation, ”, U.S . Centers for Disease Control Locations: Boston, ” Harstad, Harstad, Scarsdale, MD, N.Y

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