Experiencing less daylight in the winter months, like February, can make you feel, well, kind of sad — and I don't just mean the feeling.
As we near the end of October, we approach what is commonly referred to as SAD season, a time when seasonal affective disorder (SAD) impacts many, according to Anisha Patel-Dunn, a psychiatrist and chief medical officer of LifeStance Health, an outpatient mental health company.
"Seasonal affective disorder really is a type of depression that can last on average about four to five months," says Patel-Dunn, "For most people, it's really [during] fall into the winter."
Critical times when SAD is the most prevalent ranges, but it's typically at its worst during late October through late February, says Patel-Dunn.
Here are some tips and tools to help you power through this SAD season.