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☆ This critical skill gives emotionally intelligent people 'greater happiness and fulfillment,' says Stanford-trained psychologist
▼ + stars: | 2024-04-29 | by ( Emma Seppälä | ) www.cnbc.com time to read: +7 min

As a psychologist who researches emotional intelligence, I know people with high EQ tend to have a critical skill I like to call "emotional sovereignty." When you know how to handle your emotions, you can harness them for creativity, energy, deeper relationships, and greater happiness and fulfillment. Others may be surprised by the fact that you no longer suppress your emotions — they might even be a little uncomfortable with it at first. Others may be surprised by the fact that you no longer suppress your emotions — they might even be a little uncomfortable with it at first. A psychologist and research scientist by training, Seppälä's expertise is the science of happiness, emotional intelligence, and social connection.

Persons: you've, I'm, It's, Emma Seppälä Organizations: Yale School of Management, Stanford University's Center for Compassion, Education, CNBC Locations: Yale

☆ Physical Fitness Linked to Better Mental Health in Young People
▼ + stars: | 2024-04-29 | by ( Matt Richtel | ) www.nytimes.com time to read: 1 min

Physical fitness among children and adolescents may protect against developing depressive symptoms, anxiety and attention deficit hyperactivity disorder, according to a study published on Monday in JAMA Pediatrics. The study also found that better performance in cardiovascular activities, strength and muscular endurance were each associated with greater protection against such mental health conditions. The researchers deemed this linkage “dose-dependent”, suggesting that a child or adolescent who is more fit may be accordingly less likely to experience the onset of a mental health disorder. These findings come amid a surge of mental health diagnoses among children and adolescents, in the United States and abroad, that have prompted efforts to understand and curb the problem.

Organizations: Pediatrics Locations: United States

☆ WADA to launch independent review into its handling of doping case involving Chinese swimming
▼ + stars: | 2024-04-26 | by ( George Ramsay | ) edition.cnn.com time to read: +3 min

CNN —The World Anti-Doping Agency (WADA) has commissioned an independent review into its handling of a doping case involving 23 Chinese swimmers after the organization said that it had been the subject of “damaging and baseless allegations.”The development comes after WADA was criticized by members of the anti-doping community, sparking a dispute which looks set to overshadow events in the pool at this year’s Olympics in Paris. “We have no evidence of any sort of skullduggery or planting of trimetazidine,” Wenzel told reporters on Monday. “In the past few days, WADA has been unfairly accused of bias in favor of China by not appealing the CHINADA [China Anti-Doping Agency] case to the Court of Arbitration for Sport,” added Bańka. Trimetazidine has the potential to boost endurance and has been banned by WADA since 2014. WADA said that Swiss prosecutor Eric Cottier, attorney general of Vaud in Switzerland for 17 years until his retirement in 2022, will lead the review into the handling of the case.

Persons: WADA, –, ”, Witold Bańka, “, Ross Wenzel, trimetazidine, ” Wenzel, Bańka, ” Bańka, Trimetazidine, CHINADA, Eric Cottier, USADA, WADA’s, ” WADA, Cottier Organizations: CNN, Doping Agency, New York Times, ARD, Tokyo Olympics, Sport, Xinhua Locations: Paris, China, trimetazidine, Swiss, Vaud, Switzerland

☆ Believe it or not, we're spending less time in meetings than we used to
▼ + stars: | 2024-04-24 | by ( Tim Paradis | ) www.businessinsider.com time to read: +4 min

Read previewWe're spending less time in meetings than just a few years ago. And they're taking longer, with the average meeting length at 51.9 minutes, up from 50.6 in 2021. The survey, which focused on tech companies, found that employees spend 37% of their work hours in meetings. There is such a thing as good meetings," Shapiro said. The survey, which was conducted from February through April, found that workers spend about three hours a week booking and rescheduling meetings.

Persons: —, dieter who's, That's, Covid, Henry Shapiro, Reclaim.ai, Shapiro, Ron Hetrick, Hetrick Organizations: Service, Business

☆ Chinese swimmers head to Paris Olympics under a cloud amid row over handling of drugs tests
▼ + stars: | 2024-04-23 | by ( George Ramsay | ) edition.cnn.com time to read: +5 min

CNN —A dispute over the handling of a 2021 case in which 23 Chinese swimmers tested positive for a banned performance-enhancing substance ahead of the Tokyo Olympics now threatens to overshadow swimming events at the Paris Games this summer. Sun is now free to return to competitions next month, but revelations about the 2021 case have cast Chinese swimmers and WADA in a harsh spotlight. Trimetazidine has the potential to boost endurance and has been banned by WADA since 2014. China’s national swimming championships, which serve as selection trials for the upcoming Olympics, are currently underway in Shenzhen, concluding on April 27. At the Tokyo Olympics, China won six medals in swimming, including three golds.

Persons: –, “, ” Mack Horton, Horton, Sun Yang, Sun, WADA, Adam Peaty, ”, Sarah Hirshland, Witold Banka, …, Trimetazidine, CHINADA, Ross Wenzel, trimetazidine, ” Wenzel, Denis Cotterell, Cotterell wasn’t Organizations: CNN, Tokyo, Paris Games, New York Times, ARD, Doping Agency, Olympic, “, Sydney Morning Herald, WADA, Canadian Olympic Committee, Paralympic, ”, CHINADA, Xinhua, Paris Olympics, Chinese Swimming Association, China Locations: Tokyo, China, Australian, South Korea, ”, trimetazidine, Shenzhen

☆ World Anti-Doping Agency defends handling of elite Chinese swimmers who tested positive for banned drug
▼ + stars: | 2024-04-21 | by ( Simone Mccarthy | ) edition.cnn.com time to read: +5 min

Hong Kong CNN —Global sport’s anti-doping watchdog has slammed as “outrageous” and “completely false” allegations that it mishandled a 2021 case in which more than 20 elite Chinese swimmers tested positive for a banned performance-enhancing drug. The World Anti-Doping Agency (WADA) made the comments after US Anti-Doping Agency (USADA) chief Travis Tygart accused the agency and Chinese officials of having “swept these positives under carpet” and failing to follow the rules around drugs in sport. The China Anti-Doping Agency (CHINADA) said recent media reports about the cases were “misleading,” according to Chinese state agency Xinhua, citing a statement Saturday. In its statement Saturday, WADA said it was notified in June 2021 of CHINADA’s ruling on the swimmers who had tested positive earlier that year. “These are egregious failures even if you buy their story that this was contamination and a potent drug ‘magically appeared’ in a kitchen and led to 23 positive tests of elite Chinese swimmers,” Tygart said, referencing details included in The New York Times’ article citing a report from Chinese investigators.

Persons: “, WADA, Travis Tygart, CHINADA, Kamila Valieva, “ WADA, ” Tygart Organizations: Hong Kong CNN — Global, Doping Agency, New York Times, Tokyo Olympics, ARD, Tokyo Games, CNN, Chinese Olympic, Testing Agency, Xinhua, trimetazidine, “, TMZ, The New York Times Locations: Hong Kong, China, USADA, Xinhua, Russian

He was a model to me of artistic labor and discipline, even if those early paintings were painfully amateurish. IT WASN’T MY intention to start an essay about artistic beginnings with a story of artistic death. No one captured the massive cultural and economic disparities of my life in Delhi (and his in Lahore) like Toor. But quite unbeknown to me, Toor’s life in New York had opened up a new vein of material. Not everyone who sees a Michelangelo can go off and paint a Michelangelo.”THERE ARE SO many ways to begin.

Persons: Naipaul, Neil Shah, James Wood —, Zack, who’d, ”, Artemisia Gentileschi, Susanna, Elders ”, I’m, ” Gustave Flaubert, “, ” Zack, it’s, Bruce Chatwin, Paul Gauguin, Salman Rushdie, Somerset Maugham, Kathryn Bigelow, Philip Glass, Arundhati Roy, Booker, Joseph Conrad, Conrad, Jacques, ” Conrad, brimming, ’, ’ ”, Clarice Lispector, Benjamin Moser, ” Lispector, Maugham, eludes, Jan van Kessel, Elder, — Pieter Bruegel, —, Rebecca West —, “ Black Lamb, J.R, Hammond, Wells, Rebecca West ”, sloughed, Henrik Ibsen’s, Rosmersholm ”, Karan Mahajan, Salman Toor, what’s, ” Hemingway, Anoushka Shankar, Ravi Shankar, Harold Bloom, Ravi, Uday, René Daumal, Rasa ”, ” Anoushka, Norah Jones, Norah, I’ve, “ Raphael, Rachel Cusk, Italy ”, Perugino, Raphael, Cusk, J.M, Samuel Beckett, Gabriel García Márquez, Thomas Pynchon’s, James Joyce, Michelangelo, Leonardo da Vinci, Marcel Proust’s, Fyodor Dostoyevsky, Read, Emma Kehlbeck, Quinton Kamara Organizations: Amherst College, Elders, Fayerweather, ”, Google, Sunday Times, Somerset, Yugoslavia, The, “, . Locations: Delhi, ”, Massachusetts, Italian, Topeka, Kan, Amherst, New York, London, Patagonia, New Delhi, Torrens, Cambridge, Polish, Ukrainian, Brazil, Flemish, Victorian England, “ H.G, Fairfield, United States, “, East, Lahore, Europe, America, Texas, Side, Manhattan, India, Italy

He was a model to me of artistic labor and discipline, even if those early paintings were painfully amateurish. The painting followed me from Amherst to my first job in New York, and on to London and Delhi. IT WASN’T MY intention to start an essay about artistic beginnings with a story of artistic death. I’m especially moved by those first moments of validation by which an artist comes out to himself, as it were. It’s this, the inexorability of the correspondence between an artist and the world, that gives those first steps their magical quality.

☆ Russia's hunted A-50 command planes are its eyes over Ukraine. Here's how it compares to the Boeing E-3 Sentry.
▼ + stars: | 2024-04-17 | by ( Benjamin Brimelow | ) www.businessinsider.com time to read: +13 min

Ukraine's most significant aircraft kills in 2024 are two Russian A-50 command planes. AP PhotoThe MainstayAEW&C aircraft are aerial radar stations meant to detect and track enemy weapon systems — namely aircraft, missiles, and naval ships. An E-3 Sentry takes off at Nellis Air Force Base in Nevada in January 2024. Last November, the Russians threatened to destroy a French Air Force E-3 that was operating over the Black Sea in what a French military spokesman described as "a particularly aggressive radio exchange." AdvertisementLast year, the US Air Force announced that it had selected the Boeing E-7 Wedgetail as the E-3's intended replacement.

Persons: —, Tupolev, William R, Park Chung, hee, Anwar Sadat, Joseph Barron, hasn't, Benjamin Brimelow Organizations: Service, Russian Aerospace Forces, Soviet Union, Machulishchy, State TV, Radio Company, AP, Western Allies, Beriev, Ilyushin, NATO, Nellis Air Force Base, US Air Force, System, Boeing, Air, Air Force, North American Aerospace Defense Command, NORAD, Saudi, Royal Air Force, Control Force, NATO Air Base, U.S . Air Force KC, US Air Force Ukraine, Ukrainian Air Force, Allied, French Air Force, Global Affairs, Fletcher School of Law, Diplomacy, Business, Modern, Institute Locations: Russian, Ukraine, Soviet, Minsk, Belarus, Ukrainian, USSR, China, India, Turkey, Chechnya, Georgia, Syria, Syrian, Nevada, American, Latin America, South Korea, Egypt, Saudi Arabia, Iran, Iraq, France, Chile, NATO, Germany, Europe, Azov, Russia, Poland, Romania, Australia, West

☆ A personal trainer shares 1 simple longevity exercise you can do anywhere
▼ + stars: | 2024-04-11 | by ( ) www.businessinsider.com time to read: +5 min

A trainer who works with people in their 60s to 90s said stability is key to a long, healthy life. She said balance exercises go a long way to help you age gracefully. Every bit of exercise adds up, and you can start working out now for a long, healthy life. Kwapien said stability exercise can help anyone move and feel better in everyday activities, and fortifies your body against the natural wear and tear of aging. More intense versions of stability exercises include movements like single-leg squats that can work your hip and mobility as well as strengthen your legs.

Persons: —, Andi Kwapien, Kwapien, they've, Kwapien's, Kwaipen, she's, Andi Organizations: Service

☆ The key to a long life? ‘Undereating’ and ice baths, says 88-year-old Gary Player, still spritely at 88th Masters
▼ + stars: | 2024-04-11 | by ( Jack Bantock | ) edition.cnn.com time to read: +5 min

It’s “so far, so good” for Player, who played his last Masters in 2009 after a record 52 appearances at Augusta National. Player was renowned for his endurance across a five-decade career that reaped 165 tournament wins and nine major championships. “You do things in life for other people, and you try to have fun, and like Gary said, you’ve got to laugh.”Watson, Player and Nicklaus (left to right) drew huge crowds. “If you’re here, you are so blessed, and you should kiss the ground every day,” Player told Masters reporters on the range. “He’s a man who believed in freedom, and what he did for this great country, you can’t describe it.

Persons: CNN —, Gary Player, Jack Nicklaus, Tom Watson, “, ”, Player, Jamie Squire, Overtraining, It’s, Walter Iooss Jr, Quizzed, Nicklaus, –, Watson, Gary, you’ve, ” Watson, Mike Blake, Donald Trump, Dwight D, Eisenhower Organizations: CNN, Gary, Augusta National, REDs, Nicklaus, Reuters, America, ” Locations: Augusta, India, Johannesburg, United States

☆ 'Drone hunting drones' are already impacting Middle East conflicts
▼ + stars: | 2024-04-10 | by ( Paul Iddon | ) www.businessinsider.com time to read: +8 min

Iran's 538 loitering missile is designed to intercept low-flying drones. The 358 missiles confiscated by the US Navy were powered by small gas turbine engines made by a Dutch company. "As air defense systems increase in power and effectiveness, it will mark a new challenge to drone systems that have long had command of the air," Rogers said. A US Central Command handout shows one of the Iranian-made 538 loitering missile seized by the USS Forrest Sherman in November 2019. CENTCOM'Drone hunting drones'A report in March speculates that Turkey's arch-foe, the Kurdistan Workers' Party or PKK group, may have acquired Iranian Meraj loitering missiles.

Persons: —, James Patton Rogers, Rogers, Ryan Bohl, RANE, Bohl, USS Forrest Sherman Organizations: Service, US Navy, Cornell Brooks Tech, Institute, Cornell University, American Warfare, Saudi, US, Pentagon, East, Command, USS, Kurdistan Workers ' Party, Turkish Locations: Iran, Yemen, Lebanon, Iran's, Dutch, Turkey, North Africa, Kurdistan, Iraq, Tehran

☆ Exclusive: On board a B-52 bomber mission to China’s doorstep
▼ + stars: | 2024-04-10 | by ( Oren Liebermann | ) edition.cnn.com time to read: +11 min

Sitting on the massive bomber’s sole bunk, the third pilot on the flight crew, Capt. This year, the Air Force began low-rate production of the Northrop Grumman B-21 Raider, the next generation of stealth bomber. In October, Chinese fighter jets intercepted a B-52 bomber at night over the South China Sea, south of our position. Everyone is tired, especially as we approach the 24-hour mark of the flight, but the mission is not yet complete. On final approach, with Barksdale Air Force Base looming off our nose, the right main gear does not extend.

Persons: Jinan Andrews, Omaha ” Barnett, Sabin “ Jett ”, Michael Maginness, CNN's Oren Liebermann, ”, Jason Armagost, Bo “, Bo “ NATO ” Cain, Oren Liebermann, MYLAR11, Leo “ Swabbie ” Weber, “, Rebecca “ Vulcan ” Moore, Moore, you’ve, Jared Patterson, Avery Bulsterbaum, Andrew Rodriguez, Justin Joyner, Dakeeja Nelson, Veruca Plott, it’s, . Sabin “ Jett ”, Jeremy Harlan Organizations: CNN, US, Barksdale Air Force Base, Boeing, 2nd Bomb, China, Eighth Air Force, “, Air Force, Bo “ NATO, 20th Bomb Squadron, Northrop Grumman, Raider, CNN Staff, US Department of Defense, South Korean Locations: East China, –, Alaska, Louisiana –, Louisiana, Japan, Capt, Jinan, Tramaine, Omaha, Vietnam, Russia, Russia’s, China, North Korea, South Korea, MYLAR11, Beijing, South China, Jinan Andrews

☆ Tiger Woods hurts ‘every day,’ but believes he can win one more Masters
▼ + stars: | 2024-04-10 | by ( Jack Bantock | ) edition.cnn.com time to read: +3 min

CNN —These days, Tiger Woods merely being among the field at The Masters is a story in itself, but the five-time champion insists he’s not returning to Augusta National to make up the numbers – he’s playing to win. “I haven’t got to that point where I don’t think I can’t.”One more Masters win would see Woods (pictured, 2000) tie Nicklaus (right) with six wins at Augusta National. Six months earlier, he had ended an 11-year-wait for his 15th major title at Augusta National. Mike Blake/ReutersEven if he doesn’t win come Sunday, Woods will make history simply by making it to the weekend. Woods has made the cut in 23 consecutive starts at Augusta National, a record he shares with Fred Couples and Gary Player.

Persons: Tiger Woods, he’s, Woods, Jack Nicklaus ’, “, Nicklaus, Dave Martin, Scottie Scheffler, Jon Rahm, Rory McIlroy, Wood, ”, that’s, ” Woods, Mike Blake, Fred Couples, Gary Player Organizations: CNN, Augusta National, AP Locations: Georgia, Augusta

Two years after Russia launched its full-scale invasion of Ukraine, the hourly artillery duels, airstrikes and pitched fighting in the country’s east and south have turned the more than 600-mile front line into a scarred frontier. But clinging to the wreckage of their homes, and hometowns, are residents who refuse to leave. Buoyed by volunteers who deliver aid and their own battle-hardened survival instincts, they carry on with their lives in an unending test of endurance. The reasons they stay are many: to care for disabled family members, to look after pets or livestock or, plainly, their love of home. But in enclaves where the thuds of artillery serve as white noise, war is never far away.

Locations: Russia, Ukraine

☆ Russ Cook completes epic odyssey after running the entire length of Africa in just under a year
▼ + stars: | 2024-04-08 | by ( Ben Church | ) edition.cnn.com time to read: +3 min

CNN —After setting off from South Africa just under a year ago, Russ Cook finally reached the Tunisian coast on Sunday to bring his epic odyssey to an end. Supported by a loyal skeleton crew throughout the run, Cook has amassed a huge social media following and has raised over $965,000 for a number of charities. Starting at the most southerly point in South Africa, Cook ran all the way to Tunisia. The ‘why’ behind the runBefore setting off, Cook had aimed to have the mission finished by Christmas, targeting running 360 marathons in 240 days. “When I’m an old man, sitting in my rocking chair, with 18 grandchildren running around, I’ll have a few stories to knock back.

Persons: Russ Cook, ’, Cook, – Cook, Guus Van Veen Cook, hasn’t, ’ ”, “, ” Organizations: CNN, YouTube, CNN Sport, Christmas, Africa Locations: South Africa, Tunisian, Africa, Tunisia, Algeria, Mauritania, Istanbul, London

☆ Jasmin Paris: ‘Being a woman was never a barrier,’ says ultrarunner after historic Barkley Marathons finish
▼ + stars: | 2024-04-06 | by ( George Ramsay | ) edition.cnn.com time to read: +11 min

The Barkley Marathons consists of five loops, 20 miles each, along unmarked trails in rural Tennessee, with about 67,000 feet of elevation. David Allan/CNN If accepted into the race, runners get a "letter of condolence." David Allan/CNN Barkley runners jump into a creek and wade through a tunnel that goes under Brushy Mountain State Penitentiary. Instead, it was weeks of training that laid the foundation for Paris’ Barkley success. We know that travel is a huge component of the carbon footprint of running and racing.”Regardless of whether she returns, the Barkley Marathons is an event that Paris will always hold dear.

Persons: CNN — Jasmin Paris, –, Gary Cantrell, “ I’ve, “ I’m, I’ve, Jacob Zocherman Paris, Barkley, ”, It’s, “, ultrarunners, Cantrell, Cantrell –, David Allan, They're, Laz, CNN Barkley, James Earl Ray, Martin Luther King Jr, Harvey Lewis, Paris ’ Barkley, “ It’s, ” – Organizations: CNN, Barkley, ”, CNN Sport, Walmart, BBC, Everest, Paris, Scotland – Locations: ” Paris, British, Everest, Paris, Tennessee, Brushy Mountain, Scotland, Austria, “

☆ The Secret to Caitlin Clark’s Shooting Power
▼ + stars: | 2024-04-05 | by ( Talya Minsberg | ) www.nytimes.com time to read: +1 min

Then, against all odds and all coaching philosophies, she is likely to do so again, and again, and again. And she needs mental resilience to maintain that level of play without losing confidence or focus when things aren’t going smoothly. Many of those skills are built in the gym with Lindsay Alexander, the associate strength and conditioning coach for Iowa’s women’s basketball team. Players do squats and deadlifts, and use a bench press to improve their upper-body and core strength. Ms. Alexander focuses particularly on strengthening players’ legs, which are especially important for shooting.

Persons: Caitlin Clark, Lindsay Alexander, Iowa’s, Alexander Organizations: of Iowa, University of Connecticut

☆ How ISIS has Europe and the US in sights after deadly Moscow attack
▼ + stars: | 2024-03-30 | by ( Tim Lister | ) edition.cnn.com time to read: +12 min

ISIS claimed responsibility for the Moscow attack. Maxim Shemetov/ReutersHe regards the Moscow attack as a “breakthrough success” for the group, demonstrating a level of planning not previously seen beyond south Asia. Russia’s support for authoritarian regimes in central Asia – which ISIS-K has described as Russia’s “puppets” – has deepened the animus. The attitude of the Russian government, both pre- and post- the Moscow attack, may not help it confront the threat. For ISIS-K, the Moscow attack is a coup.

Persons: Erik Kurilla, “, Sanaullah Ghafari, Edmund Fitton, Brown, Fitton, Amira Jadoon, ” Jadoon, Hans, Jakob Schindler, Christine Abizaid, ” Fitton, Maxim Shemetov, –, Gabriel Attal, ”, Jadoon, Putin, Abu Bakr al, Sinai, Vladimir Putin, Assad, Shamsidin, Dalerdzhon Mirzoyev, Muhammadsobir Fayzov, Yulia Morozova, Shamil Hukumatov, ” Putin, ” Schindler, Alexander Bortnikov, they’ll, Rita Katz Organizations: CNN, Analysts, ISIS, Islamic, US Central Command, UN, Taliban, Russian, Clemson University, Counter, ”, K, US National Counterterrorism Center, –, Crocus City, US Defense Department, Paris, Central, Crocus City Hall, St, City, Tajik, Kyiv, SITE Intelligence Locations: State, Ukraine, Gaza, Moscow, Khorasan, Afghanistan, Europe, Asia, Russia, ‘, Islamic State, Pakistan, Iran, Crocus, United States, West, New York, Tajik, Kabul, Afghan, Kandahar, Central Asia, Baujur, Pakistani, Baluchistan, Iranian, Kerman, Germany, al Qaeda, Turkey, France, America, Russian, Sharm el, St . Petersburg, Syria, Kaluga, St Petersburg, Istanbul, Washington

☆ It’s a Golden Age for Shipwreck Discoveries. Why?
▼ + stars: | 2024-03-23 | by ( Michael Levenson | ) www.nytimes.com time to read: +1 min

Some were fabled vessels that have fascinated people for generations, like Endurance, Ernest Shackleton’s ship that sank in the Antarctic in 1915. No matter their place in history, more shipwrecks are being found these days than ever before, according to those who work in the rarefied world of deep-sea exploration. He added: “We’re in a transitional phase where the true period of deep-sea and ocean exploration in general is truly beginning.”So what’s behind the increase? Shipwreck hunters are also looking for wrecks for their historical value, rather than for sunken treasure. And climate change has intensified storms and beach erosion, exposing shipwrecks in shallow water.

Persons: Ernest Shackleton’s, ”, James P, Delgado Organizations: Technology Locations: Ironton, Lake Huron, Washington ,

☆ Fans of Netflix's 'Physical: 100' can expect an underground mine setting and these 3 notable contestants in season 2
▼ + stars: | 2024-03-18 | by ( Reena Koh | ) www.businessinsider.com time to read: +6 min

"Physical: 100" was the first unscripted show to top Netflix's non-English TV chart. "Physical: 100 Season 2 — Underground" premieres on March 19. Season one was heavily inspired by ancient Greece, but contrasting themes aside, the crux of "Physical: 100" remains the same. Part of the "Physical: 100 Season 2 — Underground" set. He's the captain of a leading acrobatics tricking team "Team 1llusion."

Persons: —, Jang Ho, Jang, Kim Dong, Kim, Kim Donghyun, Kang, didn't, Noh Sung, yul, Noh Organizations: Service, Netflix, UFC, Cosmopolitan, YouTube Locations: Greece, South Korea, Korea

☆ Sethembile Msezane on creating the iconic image “Chapungu — The Day Rhodes Fell”
▼ + stars: | 2024-03-15 | by ( Rosa Rahimi | ) edition.cnn.com time to read: +8 min

“Chapungu — The Day Rhodes Fell” has since become an iconic photograph, capturing the spirit of the #RhodesMustFall movement which led to the removal of 19th century colonist Cecil Rhodes’ statue at the University of Cape Town. “There is no way I could have conceptualized that moment and the way things unfolded on that day,” said Msezane, speaking to CNN from Cape Town. Artist Sethembile Msezane on a plinth in front of the statue of British colonialist Cecil John Rhodes. While several have now been returned, to this day, it remains at Rhodes’ former home at the Groote Shuur estate in Cape Town, Msezane explained. The statue of British colonialist Cecil John Rhodes was removed from South Africa's Cape Town University on April 9, 2015.

Persons: Sethembile Msezane, Rhodes, ”, Cecil Rhodes ’, Msezane, —, Sethembile, Cecil John Rhodes, Charlie Shoemaker, Zimbabwe —, Chapungu, Cecil Rhodes, ” Msezane, “, Schalk van, Lady Liberty, Rosie Organizations: CNN, University of Cape, Fine Arts, South London, South Africa's Cape Town University, Panzi, Democratic, University of Cape Town, Freedom, Worker’s Locations: University of Cape Town, Cape Town, “, Zimbabwe, Great Zimbabwe, Groote, London, Chile, Poland, United States, Iran, Bangladesh, South Africa's, Kinshasa, Democratic Republic of Congo, Senegal

ANCHORAGE, Alaska (AP) — Dallas Seavey overcame killing a moose and receiving a time penalty to win the Iditarod on Tuesday, a record-breaking sixth championship in the world’s most famous sled dog race. However, he was ultimately given a two-hour time penalty because he only spent 10 minutes gutting the moose, officials said. Race officials disqualified Burke on Feb. 19. But the state of Alaska then dropped charges alleging he choked his then-girlfriend in 2022, and the Iditarod Trail Committee reinstated him. The committee also disqualified Sass without explanation, other than pointing to a rule governing personal and professional conduct, and race officials refused to discuss it during a media briefing ahead of the race.

Persons: — Dallas Seavey, Seavey, Faloo, Rick Swenson, Swenson, Dan Seavey, Mitch Seavey, Dallas Seavey, Mushers Issac Teaford, Hunter Keefe, Henry, Calvin Daugherty’s, Daugherty, Tracy Reiman, Eddie Burke Jr, Brent Sass, Burke, Sass, ” Organizations: Iditarod, Dallas, USA, U.S, Olympic Training, PETA Locations: ANCHORAGE, Alaska, Nome, Bering, Mardi Gras, New Orleans, mushing, Salt Lake City, Knik, Shaktoolik, Anchorage

☆ Your resting heart rate is a key sign of fitness and longevity. Improve it with 2 types of workouts.
▼ + stars: | 2024-03-12 | by ( ) www.businessinsider.com time to read: +5 min

"Your resting heart rate tells you so much about your cardiovascular fitness," he told Business Insider. AdvertisementAnywhere from 60 to 100 beats per minute is typically considered a normal resting heart rate, according to Paz. Athletes, especially in endurance sports, can have a resting heart rate as low as 40 beats per minute. How can you improve your resting heart rate? "As you train, your resting heart rate is going to go down," Paz said.

Persons: —, Edo, Johnsons, It's, Mike Thomson, Paz, Kate Baird, Baird, Thomson, I'd Organizations: Service, White Plains Hospital, Business, Hospital for Special Locations: Edo Paz, White

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