UPFs, which contain additives, have been linked to cancer, diabetes, and depression.
Nutritionist Rob Hobson tried to eliminate them from his diet as much as possible last year.
Since deciding to cut down on ultra-processed foods a year ago, nutritionist Rob Hobson has developed a more "realistic" view of how they fit into a healthy diet, he told Business Insider.
Studies have linked a diet high in UPFs to a higher risk of 32 illnesses, including type two diabetes, cancer, depression, and cardiovascular disease.
UPFs tend to be highly marketed, shelf-stable, and hyper-palatable, making them easy to overeat, Hobson previously told Business Insider.
Persons:
Rob Hobson, Hobson, he's, I'm
Locations:
UPFs