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☆ A vegan dietician shares 3 ways to meet your protein goals on a plant-based diet
▼ + stars: | 2023-01-14 | by ( Renée Onque | ) www.cnbc.com time to read: +3 min

Here are three ways you can get more protein in your diet, even if you aren't eating dairy, meat or seafood. But if you're on a plant-based diet, Perez recommends going a step further. Adopting a plant-based diet doesn't have to mean you'll be eating little to no protein. Adding the extra 0.1 grams daily can help to assure that you're meeting your protein needs, Perez adds. Try these 3 mealsNow that you know which foods can help you meet your protein goals, you'll need some quick and easy ways to put it all together.

☆ 8 best gluten-free meal delivery services in 2023
▼ + stars: | 2023-01-13 | by ( Mili Godio | Mili Godio Is An Associate Reporter For Select On Nbc News. | ) www.nbcnews.com time to read: +13 min

Fortunately, many meal kits and pre-made meal delivery services offer several gluten-free menu items for any type of meal that can be tasty, creative and easy to prepare when you’re in a rush. To determine the best meal delivery services with gluten-free options or entirely gluten-free menus, we spoke to nutritionists and dieticians about the best services to try out and highlighted each individual service’s pricing, delivery frequency and meal options. 8 best gluten-free meal delivery services to tryWe spoke to experts about their favorite meal delivery services that either provide gluten-free options or have an entirely gluten-free menu. One of Sunbasket’s 10 available meal plans is the Gluten-Free plan, which features five to eight gluten-free options each week. BistroMD offers a specialized gluten-free program that lets you choose from over 100 gluten-free meals each week, according to the service.

☆ 8 best meal delivery services of 2023, according to experts
▼ + stars: | 2023-01-12 | by ( Mili Godio | Mili Godio Is An Associate Reporter For Select On Nbc News. | ) www.nbcnews.com time to read: +26 min

SKIP AHEAD The best meal kit delivery services | How to shop for a meal kit delivery serviceTo determine the best meal delivery service for you, we spoke to chefs, nutritionists and recipe developers about what to look for in a meal delivery service and highlighted their recommendations for the best ones to try this year. 8 best meal delivery services in 2023We talked to our experts about important features to consider when shopping for meal kit delivery services, including available options for certain dietary restrictions, how customizable the plans are and the quality of the ingredients. We separated them into two categories: meal kit services that send out individual ingredients and pre-made meal delivery services. Best meal kit delivery servicesThese expert-recommended meal delivery services all feature an option to send separate ingredients and allow shoppers to cook themselves. For those who don’t have as much time during the week, ready-to-eat meal delivery services are typically the best option.

Known for its Birds Eye, Chef Boyardee and Slim Jim brands, Conagra is increasing some of its prices in its current fiscal 2023 third quarter. "We don't currently have any plans to take additional pricing beyond that," Connolly said, noting the plans could change if inflation persists. The price of groceries eaten at home rose an estimated 11%-12% in 2022, versus a 7%-8% increase in restaurant menu prices, according to estimates from the U.S. Department of Agriculture. "If you're going to spend your day at home instead of in the office, odds are the breakfast and the lunch that you're going to have is going to be a product like a Healthy Choice Power Bowl," Connolly said. "We've now moved it to just about everything we sell in our frozen meals business," he said.

☆ New guidelines for treating childhood obesity include medications and surgery for first time
▼ + stars: | 2023-01-09 | by ( Kaitlin Sullivan | Kaitlin Sullivan Is A Contributor For Nbcnews.Com Who Has Worked With Nbc News Investigations. She Reports On Health | Science | ) www.nbcnews.com time to read: +8 min

Intensive behavioral and lifestyle changes should be the first-line approach, but the AAP also includes recommendations for anti-obesity medications and surgery for the first time. The guidelines say that pediatricians should offer weight-loss drugs for children age 12 and up with obesity. She also acknowledged that these lifestyle changes can be really hard to adopt, especially for overworked and low-income parents. The more adverse the environment around you, the harder it is to live a healthy lifestyle,” Hassink said. Medications and surgery are expensive, and asking overstretched parents to implement lifestyle changes is not always realistic.

☆ 19 best white elephant and Secret Santa gift ideas under $50
▼ + stars: | 2022-12-02 | by ( Mili Godio | Mili Godio Is An Associate Reporter For Select On Nbc News. | ) www.nbcnews.com time to read: +11 min

What is a white elephant gift exchange? A white elephant gift exchange — sometimes referred to as a Yankee swap — is a fun holiday activity in which everyone brings one wrapped gift and leaves with a different one. To help even the odds, most white elephant gift exchanges work best when all the gifts align in cost — typically within the $30-to-$75 range. What is a Secret Santa gift exchange? The best white elephant and Secret Santa gift ideasTo help you find the right gift for your white elephant and Secret Santa gift exchanges, we rounded up gift ideas based on our previous coverage and reader interest, all under $50.

☆ Naomi Biden and her groom climbed a ladder to cut their 7-foot-tall wedding cake: Vogue
▼ + stars: | 2022-11-22 | by ( Nicole Gaudiano | ) www.businessinsider.com time to read: +1 min

Naomi Biden and Peter Neal's wedding cake had eight tiers and stood seven feet tall. The president's granddaughter and her groom climbed a ladder to cut it, Vogue reported exclusively. Towering above the heads of the newlyweds in a wedding photo, the lemon cake with buttercream frosting had eight tiers. The president's granddaughter and her groom, Peter Neal, climbed a ladder to cut it, Vogue reported in their exclusive interviews on the wedding. The photo in Vogue shows the bride and groom, pictured beside the cake and sharing a kiss on the ladder.

☆ Plant milks or dairy: What's better for you and planet Earth?
▼ + stars: | 2022-11-15 | by ( Sandee Lamotte | ) edition.cnn.com time to read: +12 min

The advertisement featuring a pearly white, cow’s milk mustache on a smiling face sends a message often repeated at home: Dairy milk is good for you. Fat, sodium and cholesterol: Compared to dietary cholesterol in whole dairy, most plant milks are good choices — plant foods never have dietary cholesterol, Gardner said. Sodium levels are relatively equal between plant milks and dairy at about 100 milligrams of sodium. “No need to fear the fat of most plant-based milks — unsaturated fats are considered healthful in the modest quantities found in plant-based milks,” Gardner said. Plant milks have no such advantage, and this is where nutrition can stumble, Gardner said.

☆ Having a Positive Attitude Toward Aging Is Key. But What Does That Mean?
▼ + stars: | 2022-11-14 | by ( Marc Agronin | ) www.wsj.com time to read: +4 min

And that’s a positive attitude toward aging. Dr. Levy uses an “Attitude Towards Aging” scale, which asks respondents to answer five questions: Do things keep getting worse as you get older? Gauging oneself as being capable, useful and hopeful equates to having a positive attitude. One technique is to make a list of negative thoughts and then counter each one with a positive example of something you can or hope to accomplish. You will find similar positive attitudes toward life among many aging individuals who are living better even as they live longer.

☆ I spent a night on a superyacht and now I know why the superrich love them so much
▼ + stars: | 2022-11-13 | by ( Sam Tabahriti | ) www.businessinsider.com time to read: +4 min

I spent a night on a superyacht in Croatia that can accommodate up to 30 people. The superrich love them and the yachting industry is booming and I now know why. Miha Menegalija of charter broker Goolets says owning a superyacht is one way to showcase your wealth. GooletsBefore boarding the Ohana, I had never been on a boat, let alone on a superyacht. It may not come as a great surprise, but I certainly could get used to spending plenty of time on a superyacht.

☆ Some relief for consumers: Prices on a few grocery items are actually coming down
▼ + stars: | 2022-11-10 | by ( Parija Kavilanz | ) edition.cnn.com time to read: +3 min

For most consumers, price breaks on their groceries come as welcome relief given that store food prices overall have surged 12.4% through October versus a year ago. In fresh produce, the average unit price for prepared mixed vegetables from July to September (the latest data available) dropped 68% versus the same period last year. In fruits, the average unit price is down 1.8% for tangerines and has declined 7% for dates in the same three-month period. A lot of fresh seafood options are cheaper as well: the average unit price for striped bass fell 41.8% (July through September) over the prior year. “You’re are seeing a little bit of an increase in turkey [prices] but you are also seeing a little bit of reduction in chicken.

☆ The electric Pininfarina Battista costs a whopping $2 million. Here’s what that gets you
▼ + stars: | 2022-10-28 | by ( Peter Valdes-Dapena | ) edition.cnn.com time to read: +9 min

If anyone still needs convincing that electric cars need not be boring appliances, the Battista is a convincing, if costly, argument. Electric power promises more acceleration and power without tailpipe emissions and, for better or worse, without the cacophony of a V12. But Lamborghini’s current CEO, Stephan Winkelmann, has said that a proper electric supercar isn’t possible with today’s technology. The Pininfarina Battista puts his skepticism to the test, but, I fear, Winkelmann may just be right. The Pininfarina Battista has a $2.2 million price tag and outrageous performance Andi HedrickThe fully electric Battista was designed and assembled by a company spun off from the better-known Pininfarina design firm that crafted bodies for decades’ worth of beautiful Ferraris.

☆ A new Halloween candy has a sweet solution for food waste
▼ + stars: | 2022-10-23 | by ( Rachel Ramirez | ) edition.cnn.com time to read: +4 min

She is putting a new spin on the family business by attempting to tackle children’s nutrition, global food waste and the climate crisis with Climate Candy. You can get into the doorsteps, into the household, and get people talking about climate in just a very fun way.”FAVES Climate Candy. Courtesy Amy Keller/PurePlusAbout a third of all food is wasted globally, according to Project Drawdown, and that food waste accounts for roughly 8% of global greenhouse gas emissions. Keller said Climate Candy offers a solution to the food waste problem because of the ingredients her company chooses. And I think it’s just something that could be nostalgic for that next generation.”Correction:An earlier version of this story misstated the ingredients in FAVES candy.

LEARN MORE What are single-serve coffee machines | Pods versus reusable brew baskets“Popularity of single-serve machines has been on the rise over recent years,” said Jessica Rodriguez, a coffee trainer who previously worked at the Specialty Coffee Association, a nonprofit coffee trade organization. Brew size : Experts told us single-serve coffee makers usually brew between a 5-ounce and a 12-ounce cup of coffee. : Experts told us single-serve coffee makers usually brew between a 5-ounce and a 12-ounce cup of coffee. Pods versus brew baskets : Most single-serve coffee makers employ single-use coffee pods — capsules of pre-ground coffee packaged into aluminum or plastic containers — but some are compatible with reusable brew baskets, giving you the flexibility to make any ground coffee of your choosing. : Most single-serve coffee makers employ single-use coffee pods — capsules of pre-ground coffee packaged into aluminum or plastic containers — but some are compatible with reusable brew baskets, giving you the flexibility to make any ground coffee of your choosing.

☆ Olivia Wilde’s salad dressing isn’t the only celeb recipe we crave
▼ + stars: | 2022-10-18 | by ( Lisa Respers France | ) edition.cnn.com time to read: +3 min

CNN —By now you may have heard something about Olivia Wilde’s salad dressing. Internet detectives have been furiously trying to figure out her recipe after it was mentioned in a story published Monday by the Daily Mail. There is even a theory that Wilde previously shared the recipe for the dressing with the Food Network awhile back. Emily Blunt’s take on ‘engagement chicken’Blunt endorsed Food Network star Ina Garten’s roast chicken in a podcast conversation last year. Her recipe has made it to People magazine and includes unsweetened chocolate squares, butter, chopped walnuts and mini semi-sweet chocolate chips.

☆ Prime Day 2022 ends tonight: 80+ best deals to shop ahead of Black Friday
▼ + stars: | 2022-10-12 | by ( Zoe Malin | Zoe Malin Is The Associate Updates Editor For Select On Nbc News. | ) www.nbcnews.com time to read: +17 min

Prime Early Access Sale: The best dealsBelow, we’re sharing the best deals from the Prime Early Access Sale based on our previous coverage and reporting. 4.7-star average rating from 2,378 reviews on AmazonThis indoor gardening system allows you to grow herbs indoors year round. 4.6-star average rating from 72,050 reviews on AmazonThe Keurig K-Mini is one of our favorite single-serve coffee makers. Prime Early Access Sale: The best sales on AmazonHere are the best Prime Day sales on Amazon right now that we think you’ll want to know about. Prime Early Access Sale: The best sales at other retailersIn addition to Amazon, the following retailers are offering Prime Day sales we recommend.

☆ 9 best vegetarian and vegan meal delivery services in 2022
▼ + stars: | 2022-09-20 | by ( Mili Godio | Mili Godio Is An Associate Reporter For Select On Nbc News. | ) www.nbcnews.com time to read: +11 min

Whether you’re at a restaurant or shopping for groceries, there’s usually no shortage of vegetarian and vegan options to choose from. Meal delivery services that include vegetarian and vegan plans can provide you with easy-to-cook or ready-made meat-free meals and prevent you from having to sprint to the supermarket each week. Best vegetarian and vegan meal delivery services in 2022Each of the following meal delivery services was recommended by our food experts. All of them are either all plant-based vegetarian or vegan services or they offer specific plans to fit one of these lifestyles. The veggie and vegan meals are labeled under each recipe, so you can see which recipes fit your dietary needs when crafting your menu each week.

☆ How to build a habit in 5 steps, according to science
▼ + stars: | 2021-11-29 | by ( Katy Milkman | ) edition.cnn.com time to read: +8 min

But science points to a different answer: What we mistake for willpower is often a hallmark of habit. Set a specific goalThe way you define the goal you hope to turn into a habit does matter. You’ll still want to have a first best plan — maybe an 8 a.m. meditation session if you’re trying to kick-start a mindfulness habit. Successful habit building relies on frequently repeating a behavior, and if your routine becomes too brittle, you’ll follow through less often. It’s more motivating to set a tough goal for yourself — meditating every day, for instance — than an easy one, according to research.

Persons: you’ll, I’ll, —, Foster, you’re, isn’t, We’re Organizations: CNN

☆ How the $36 billion vitamin industry tricked a generation of adults into believing sugary gummies were the ticket to good health
▼ + stars: | 2020-10-07 | by ( Rachel Premack | ) www.businessinsider.com time to read: +21 min

But some consumer advocates and doctors worry that those supplements don't have as many benefits as people think. "Our gummy vitamins have been on fire," CEO Matt Farrell told investors in a July earnings call. He said that Hero Nutritionals, founded in 1995, created the first gummy vitamin for the American market. A Perrigo representative said it no longer manufactured gummy vitamins, and it did not respond to further inquiries.) But the doctor had something to admit: He takes a gummy vitamin every day.

Persons: Robert Shmerling's, who's, they're, It's, Shmerling, Chuck Bell, Charlene Elliot, Zers, sassily, you'll, Gummy, Kim Kardashian's Instagram, Matt Farrell, Andrew Stablein, it's, Hollis Johnson, Ingrid Sorensen, Sorensen, Libby Mindarino, Mindarino, Peter Waitzman, I'm, John Troup, Troup, Nutritionals, Jennifer Hodges, Hero, America's, Hodges, Bernd Settnik, Lil, gummies, Perrigo, Olly, SmartyPants, Dwight, University of Calgary's Elliot, Millennials, Gen Zers, Elliot, Lunchables, Courtney Nichols Gould, Kim Kardashian, Kylie Jenner, @sugarbearhair, Kylie 🤍, ike, alo, ike J ames Organizations: Harvard Medical School, Consumer, University of Calgary, Brands, Netflix, Big Tech, Walmart, Target, Business, Nutrition Business, . Church, Consumers, Bayer, Companies, New York Times, pharma, Consumer Healthcare Products Association, Sweet, Getty, Centers for Disease Control, Perrigo, Church, University of Calgary's Locations: Boston, America, gummy, Atlanta, Ireland, Dwight, Patagonia, osh

☆ Turkish foods: 23 delicious dishes
▼ + stars: | 2020-04-09 | by ( Lisa Morrow | ) edition.cnn.com time to read: +15 min

SaksukaA traditional Turkish side dish, saksuka consists of eggplant, zucchinis, garlic, tomatoes and chili. ShutterstockTurkish cuisine incorporates a huge range of vegetable dishes known as zeytinyagli yemegi – foods cooked in olive oil. ShutterstockKisir is a salad made from fine bulgur wheat, tomatoes, garlic, parsley and mint. Hamsili pilavHamsili pilav -- an oven baked rice dish with a layer of fresh anchovies on top. GozlemeThis traditional Turkish pastry is often stuffed with salty white cheese, minced beef or spinach.

Persons: Manco, tahini, Ezogelin, Shutterstock, Ezo, Turkey it’s, pul, munch, Yaprak, Inegol, Mustafa Efendi, İskender Efendi, they’re, Shutterstock Hamsi, perde, Su, They’re, It’s, Suleyman the, Evliya Celebi, Cig, bulgur, Lokum, Shutterstock Lokum Organizations: CNN, biber, Turks, Oxford English Locations: Turkey, Turkish, Anatolia, Gaziantep, Mercimek, Shutterstock, Turkish Aegean, Bulgaria, Inegol, Bursa, Erzurum, marinate, Rize, Siirt, Kayseri, Central Anatolia, Avanos, alfoil, Borek, Central, Eastern Europe, Ottoman, Sanliurfa, Turkey’s, Istanbul

☆ Ethiopia - a land where coffee meets tradition
▼ + stars: | 2015-04-01 | by ( Milena Veselinovic | ) edition.cnn.com time to read: +4 min

What is more certain is that Ethiopia, widely regarded as the cradle of coffee, is a nation devoted to the stimulating beverage. Traditional coffee ceremony is very sacred to the Ethiopian culture. “The specialty of Ethiopian coffee comes from the emphasis of consistency in production of quality coffee rather than volume of coffee production,” the young businessman adds. “[The] traditional coffee ceremony is very sacred to the Ethiopian culture. “We have 5,000 varieties of coffee in Ethiopia,” says Meshesha.

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