There's a reason you dread looking at the stacked blue, yellow and green blocks on your Google calendar.
Feeling too busy, or like you don't have time to do what you want, can lead to "time famine," according to Yale University psychology professor Laurie Santos.
Four in five employed U.S. residents feel time-poor, according to a 2018 study.
The good news: There are three simple actionable ways to build "time affluence," as Santos calls it, and improve your happiness.
We should all think "about time the way we think about money," she said.
Persons:
Laurie Santos, Santos
Organizations:
Yale University, SXSW, Companies
Locations:
U.S