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“Also increasing muscle temperature is going to help improve power output,” Tsuyuki told NBC News in a Zoom call. The height the men attained when jumping was lower after a cold soak than a hot one. There was no difference in muscle soreness whether the men soaked in cold or hot water. “Don’t believe what you’re hearing on podcasts.”For a hot water soak, Putrino suggests:10 to 20 minutes at 98 to 104 degrees Fahrenheit. Whether you’re a fan of cold or hot, experiment and keep track of which temperature soak helps you recover the quickest, Putrino said.

Persons: Mamoru Tsuyuki, ” Tsuyuki, Tsuyuki, ”, Aimee Layton, Layton, “, Spencer Stein, ” Stein, David Putrino, Putrino, ” Putrino Organizations: Conference, Ritsumeikan University, “, NBC News, Columbia University Vagelos College of Physicians and Surgeons, NYU Grossman School of Medicine, Sinai Health Locations: University Park , Pennsylvania, Shiga, Japan, New York City, endorphins

Nearly 50,000 people from 200 countries — including, for the first time, the Taliban rulers of Afghanistan — were in Azerbaijan for this year’s United Nations Climate Change Conference, with the goal of reaching a critical deal on climate finance. Participating world leaders Tuesday at the United Nations Climate Change Conference. “It is really disappointing to see that world leaders haven’t shown up in force in solidarity,” she added. While Trump “may put climate action on the back burner,” U.S. climate envoy John Podesta said, “the work to contain climate change is going to continue.”U.S. Energy Secretary Jennifer Granholm said states, cities, nongovernmental organizations and companies are still “all-in” on pursuing climate goals. British Prime Minister Keir Starmer speaks Tuesday on day two of the COP29 climate conference.

Persons: Donald Trump, Alexander Nemenov, General Ban, ”, Ruth Townend, COP29, Joe Biden, Xi Jinping, Keir Starmer, Emmanuel Macron, Olaf Scholz, Justin Trudeau, Shigeru Ishiba, ” Townend, haven’t, Matiul Haq Khalis, Laurent Thomet, Trump, John Podesta, Jennifer Granholm, ” Granholm, Darren Woods, Who, Ilham Aliyev, Carl Court, Getty Images Aliyev, Adel, Lord Adair Turner, Britain, “, James Marape, Marape, Asadullah Jawid Organizations: Change, United Nations, Getty, World Meteorological Organization, House, Pacific, British, Seven, Canadian, Japanese, Environmental Protection Agency, Getty Images, U.S . Energy, Infrastructure Law, NBC, Exxon, Independent, Climate Finance, U.S, Energy, Commission, Union, Baku, American University of Locations: BAKU, Azerbaijan, Afghanistan, United States, Paris, AFP, London, Baku, U.S, ”, Saudi, Adel Al, Saudi Arabia, Saharan Africa, China, Papua New Guinea, American University of Afghanistan

Migrant families and immigration advocacy groups are preparing for millions of families to potentially be separated from each other during the mass deportations planned by President-elect Donald Trump. It is unclear how exactly the deportations will play out and how families will be impacted. In states like Arizona, Colorado and Pennsylvania, mixed-status families, asylum-seekers and advocates say they are planning for scenarios where children could be separated from their parents. Alex Wong / Getty ImagesIn Tucson, Arizona, the Coalición de Derechos Humanos, a group of more than 10 nonprofit organizations, is helping undocumented and mixed-status families create “emergency packets” ahead of potential mass deportations. Advocacy groups are also bracing for state-level changes to immigration enforcement that could result in deportations.

Persons: Donald Trump, —, Dennis, Jae C, Lillie, ”, Trump, “, “ He’s, ’ ” Lillie, Tom Homan, Alex Wong, Isabel Garcia, Garcia, ” Garcia, Coalición, noncitizens, Biden, Gabe Gutierrez, David Hathaway, ” Hathaway, he’s, He’s, I’m, Casas, Greg Abbott, “ They’re, ’ ”, ’ Organizations: President, American Immigration Council, U.S . Customs, Border, CBS News, Trump, NBC News, Republican National Convention, ICE Air, NBC, Drug Enforcement Administration, Texas Gov Locations: Arizona , Colorado, Pennsylvania, Nogales Ariz, U.S, Honduras, nonborder U.S, Milwaukee, Tucson , Arizona, Tucson, Arizona, Harlingen , Texas, Texas, Santa Cruz County, Colorado In Denver

Dentists began giving kids fluoride treatments. About 70% of community water systems in Florida receive fluoridated water, according to the surgeon general’s release. Parents said their kids’ teeth were full of cavities despite drinking and brushing regularly with what they thought for years was fluoridated water. Adding fluoride to water systems “mitigates the impact of disparities in access to dental care,” said Jetelina, the epidemiologist. “This is one of the beauties of public health — a mainly invisible population intervention, helping the most vulnerable.”Still, the scrutiny continues.

Persons: Joseph Ladapo, Ladapo, ”, Bruce Lanphear, Katelyn, He’s, Robert F, Kennedy Jr, Donald Trump’s, ” Robert Corp, Jetelina Organizations: American Dental Association, American Academy of Pediatrics, Centers for Disease Control, Simon Fraser University, Pediatrics, NBC, WGRZ, ‘, National Institute of Dental, Craniofacial Research, National Institutes of Health, U.S . Environmental, Agency Locations: Canada, Florida, U.S, Buffalo , New York, Buffalo, Abilene , Kansas, McVille, North Dakota, California

☆ Trump vs. the FBI, explained
▼ + stars: | 2024-11-23 | by ( Zachary B. Wolf | ) edition.cnn.com time to read: +8 min

But there’s a growing expectation that he will quickly make at least one new vacancy by firing FBI Director Christopher Wray. “There certainly was the question, can any president fire an FBI director when there’s a legislated 10-year term,” Charles said. Robert S. Mueller III, who happened to be the former FBI director. In this 2017 photo, then-President Donald Trump sits with FBI Director Christopher Wray in Quantico, Virginia. Trump wants to go in the opposite direction today and bring the FBI more under the control of the president.

Persons: Donald Trump, Christopher Wray, Trump, Wray, J, Edgar Hoover’s, he’d, James Comey, Comey, Barack Obama, Bill Clinton, William Sessions, Jimmy Carter, Clarence Kelley, Carter, Kelley, Douglas Charles, there’s, ” Charles, Hillary Clinton, Clinton, Andrew Harnik, cascaded, Rod Rosenstein, Rosenstein, Jeff Sessions, Robert S, Mueller III, Mueller, Obama, Trump’s, Paul Manafort, Michael Cohen, Bill Barr, didn’t, Steele, Robert Mueller, Chip Somodevilla, Peter Strzok, Lisa Page, Strzok, Andrew McCabe, McCabe, Wray Wray, John Durham –, Barr, Sessions, Evan Vucci, Douglas Organizations: CNN —, Republican, FBI, Trump, Democratic, GOP, Penn State University, Department, Trump’s Justice Department, NBC News, Senate Intelligence, Justice, Trump’s, Justice Department, Images Trump, CNN, Department of Justice, Teapot Locations: Russia, Washington ,, Washington, New York, Quantico , Virginia

☆ Chinese Marines are becoming more like US Marines, while the USMC returns to its roots
▼ + stars: | 2024-11-23 | by ( ) www.businessinsider.com time to read: +7 min

AdvertisementBack to their rootsUS Marine amphibious assault vehicles approach the USS Wasp during a 2020 ship-to-shore exercise. This is transforming the US Marine Corps into "an archipelagic maneuver force designed to conduct littoral, sea-denial operations," Tangredi said. Ironically, the US Marine Corps is returning to its historical roots. This is what the US Marine Corps did for most of its history since its founding in 1775. AdvertisementAs for Chinese marines, their historical purpose was to storm Taiwan, not garrison tiny atolls on behalf of the navy.

Persons: Sam Tangredi, Tangredi, Lance Cpl, Jacqueline Parsons, Rudyard Kipling, Michael Peck Organizations: US Marine Corps, US, China's, Corps, Chinese Communist Party, CCP, China Maritime Studies, US Naval, PLA, People's, Army, PLAN, People's Liberation Army Navy, People's Liberation Army Navy Marine Corps, Nationalist, War College's Institute for Future Warfare, Marine, USS, US Navy, senior Marine, USMC, US Army, 3rd Littoral Regiment, South China, Marines, Navy, Defense, Foreign Policy, Rutgers Univ, Twitter, LinkedIn Locations: China, Taiwan, United States, South China, of Africa, East, South, Roman, Vietnam, Iraq, Afghanistan, Pacific, America, Forbes

☆ Insider Today: Vacation-rental red flags
▼ + stars: | 2024-11-23 | by ( Joi-Marie Mckenzie | ) www.businessinsider.com time to read: +7 min

AdvertisementThis post originally appeared in the Insider Today newsletter. BI's movie reviewer said that "Wicked," starring Ariana Grande and Cynthia Erivo, is worth the two hours and 41 minutes. This week's dispatchGMVozd/ Getty ImagesHow to win ThanksgivingNo matter how you try to slice it, hosting Thanksgiving dinner is a task. Vacation-rental red flagsMartin Puddy/Getty ImagesAs a full-time traveler, it's fair to say Tammy Barr knows what she's doing when it comes to finding a good vacation rental. AdvertisementMore of this week's top reads:The Insider Today team: Dan DeFrancesco, deputy editor and anchor, in New York City.

Persons: Ariana Grande, Cynthia Erivo, It'll, she's, Ozempic Michael M, Chelsea Jia Feng, Robert F, Kennedy Jr, Big, Martin Puddy, Tammy Barr, Barr, Harold Cunningham, Rebecca Zisser, Philippe, Reid, Craig Karger, Olga Rolenko, Willink, it's, Chad Michael Murray, Jamie, Claire Fraser, Dan DeFrancesco, Grace Lett, Lisa Ryan, Amanda Yen Organizations: Business, US Naval Academy, Costco, RFK, Getty, Department of Health, Human Services, Big Pharma, nab, BI, Retired Navy, Hulu, Starz Locations: New York City, New York

☆ Pregnant Georgetown law student’s exam accommodations were denied by university officials
▼ + stars: | 2024-11-23 | by ( Michelle Watson | Rebekah Riess | ) edition.cnn.com time to read: +5 min

“I asked if I could take the exam early.”The law center’s fall exam schedule runs from December 6-13, with a window of December 16-18 listed as possible deferral exam dates. Both options, which the Title IX official gave to the registrar and the Office of Academic Affairs, were denied, Lovely said. Lovely asked the Title IX official if she could meet with the officials who denied the request. In her meeting, officials cited the university’s honor code and a school-wide policy prohibiting anyone from taking exams early, Lovely said. She said the dean responded, saying he did not handle pregnancy adjustments, and pointed her back to the Title IX official.

Persons: Brittany Lovely, “, ” Lovely, ”, Lovely, They’re, Georgetown Organizations: CNN, Georgetown University Law Center, US Department of Education, Academic Affairs, ”, Georgetown, Academic Resource Center Locations: Washington ,, breastfeed

☆ I was proud to have an amicable $500 divorce. I didn't realize managing the finances of co-parenting would be much harder.
▼ + stars: | 2024-11-23 | by ( Kelly Burch | ) www.businessinsider.com time to read: +5 min

AdvertisementSheri Atwood was proud that she managed to divorce amicably for just $500. However, navigating co-parenting expenses with her ex eventually led to animosity. I felt we had dodged a bullet by having a cheap, amicable divorce despite having significant assets, including multiple homes and a boat. After the divorce, we started fighting about moneyAfter the divorce, I felt like we were constantly discussing — or arguing over — money. I realized everyone talks about an amicable divorce, but no one talks about what comes after that.

Persons: Sheri Atwood, Atwood, I'd, nannies, I've, It's Locations: Tijuana

☆ The McRib is returning for the holidays. Why isn’t it sold year-round?
▼ + stars: | 2024-11-23 | by ( Erika Tulfo | ) edition.cnn.com time to read: +6 min

CNN —The McRib is returning to menus this holiday season – but don’t get used to it. Essentially, consumers don’t know when it will show up next — and that element of surprise also drives demand. “It creates this sense of urgency that you have to get it now because you don’t know when it’s coming back. You don’t know if it’s coming back,” Henkes said. It’s so popular that the McDonald’s website listed “Why isn’t the McRib sold year-round?” as a frequently asked question.

Persons: McDonald’s, Nacho Fries, hasn’t, ”, Michael Della Penna, Stephen Zagor, David Henkes, Technomic, it’s, ” Henkes, Henkes, Brian Niccol, Zagor Organizations: CNN, Columbia Business School, Starbucks, Facebook, “ Locations: Kansas City

☆ It's time to get serious about fixing the nation's power grid. That puts these stocks in a sweet spot
▼ + stars: | 2024-11-23 | by ( Paulina Likos | ) www.cnbc.com time to read: +8 min

The U.S. electric grid needs a total body makeover. With Duke Austin, a fourth-generation lineman, at its helm, Quanta Services has a long history in electric power infrastructure. The backbone of the electric grid Transmission and distribution is the backbone of the electrical grid, delivering power from generation sites to consumers. PWR YTD mountain Quanta Services shares year to date MasTec MasTec has been in comeback mode. MYR Group Goldman expects MYR Group is well positioned for 2025.

Persons: Neil Mehta, Goldman Sachs, weren't, Goldman, Mehta, Duke Austin, Carly Davenport, Davenport, Austin, Goldman's Mehta, they're, MasTec, Jose Mas, MasTec's, Truist, Jamie Cook, McCoy, Cook, Ati Modak, Modak, MYR Organizations: U.S, Edison Electric Institute, MYR, CNBC, Management, MYR Group Locations: U.S, Austin

☆ I taught my kids how to be entrepreneurs from a young age. As teens, they've made about $10,000 so far.
▼ + stars: | 2024-11-23 | by ( Amanda Miller Littlejohn | ) www.businessinsider.com time to read: +5 min

AdvertisementI help people package and monetize their skills, and I've helped my kids do the same. From when they were young, they've published books, sold baked goods, and more. I told him that if he wrote a little more, I'd help him publish his story as a book on Amazon. He did a few book talks and book fairs, and all of his book sale money went into a high-yield CD. As of now, they've made around $10,000 from book sales, bake sales, audio editing, and digital art sales combined.

Persons: I've, they've, Connor, Amanda Miller Littlejohn Logan, Logan, they're, Amanda Miller Littlejohn, that's

Mexico gained tens of thousands of jobs when U.S. and foreign automakers moved their plants to Mexico under the free trade pact to take advantage of much lower wages. But the idea that Chinese parts — or even whole cars — could be piggybacking on that arrangement to further hollow out the U.S. auto industry has enraged some people north of the border. Mexico hopes the rules of the agreement would prevent the U.S. or Canada from simply walking away when the trade pact comes up for review in 2026. Mexican officials say they have fewer imports of Chinese parts and products than the United States does. In the end, Mexico may be forced to crack down on Chinese imports, but it won't be easy.

Persons: Donald Trump, Justin Trudeau, Claudia Sheinbaum, ” Sheinbaum, Sheinbaum, Marcelo Ebrard, ” Ebrard, Gabriela Siller, ” Siller, “, . Mahoney, ” Mahoney, Sen, Sherrod Brown, José María Ramos Organizations: MEXICO CITY, —, Canadian, Banco Base, Baker Institute, Ohio Democrat, Colegio, Associated Press Locations: MEXICO, — Mexico, North America, U.S, Mexico, Canada, Morena, China, Asia, United States, Mexican, Trump's, Texas, Ohio, Frontera Norte, Tijuana

☆ I wanted to have kids but my wife didn't. I chose my relationship over becoming a mom.
▼ + stars: | 2024-11-23 | by ( Brooke Havrilla | ) www.businessinsider.com time to read: +4 min

AdvertisementWhen we started dating eight years ago, my now-wife said she didn't want kids. I wanted to have kids, but I chose to put my focus on our relationship and it paid off. When starting a relationship, the topic of kids will come up at some point. I wanted to have a child, but she didn't. It was then up to me to decide if I wanted a child more than I wanted to continue loving her.

Persons: they've, That's

☆ Trump’s Labor secretary pick is surprisingly pro-union. It doesn’t mean his administration will be
▼ + stars: | 2024-11-23 | by ( Chris Isidore | ) edition.cnn.com time to read: +9 min

New York CNN —This week ended with President-elect Donald Trump nominating one of the most pro-union Republican members of Congress to be his secretary of Labor. Trump support growing among unionsTrump received more support from rank-and-file union members in this election than he had in past elections. “Now he is threatening to take the unprecedented action of removing current pro-worker NLRB members in the middle of their term, replacing them with his corporate friends. Nearly half of the nation’s union members work for different units of government, not companies. Many of the public-sector bargaining rights are not set at the national level, but at the state level, where most public-sector employees and union members work.

Persons: Donald Trump, Elon Musk, shouldn’t, Lori Chavez, DeRemer, “ Lori Chavez, “, United States —, Chavez, Biden, Kamala Harris, Joe Biden, Harris, It’s, Mitt Romney, Sean O’Brien, Trump, O’Brien, Becky Pringle, Pringle, Donald Trump’s, ”, ” Pringle, ” Jody Calemine, Calemine, Jennifer Abruzzo, Musk, he’s, Todd Vachon, ” Vachon, “ I’m, ” “, “ Trump Organizations: New, New York CNN, Republican, Labor, National Labor Relations Board, Labor Department, AFL, United, Trump, CNN, United Auto Workers, Teamsters, Convention, National Education Association, NLRB, Biden, SpaceX, Occupational Health, Safety Administration, Musk, Tesla, UAW, Labor Education Action Research Network, Rutgers, National Employment Law, Competitive Enterprise Institute Locations: New York, United States, unionize

☆ Welcome to the mullet market: Steady benchmarks in the front, crypto party in the back
▼ + stars: | 2024-11-23 | by ( Michael Santoli | ) www.cnbc.com time to read: +7 min

This market is starting to summon the lighthearted take on a mullet haircut: business in the front, party in the back. BTC.CM= YTD mountain Bitcoin, YTD Every bullish argument for bitcoin comes down to "More people will soon have more ways to buy more of it." I've tracked the interplay between bitcoin and Nvidia shares for a while. The market's immediate response was simply to allow Nvidia to hold onto the $2.3 trillion in market value it's added this year, but not to pile on more. Meaning the current pace of new money entering these funds is not as heavy relative to total market value as it was nearly four years ago.

Persons: Trump, bitcoin, I've, John Roque, Warren Pies Organizations: Nasdaq, Nvidia, Nvidia ramped, Vanda Research, Trump, 22V Research, Bloomberg, Federal Reserve, 3Fourteen Research Locations: lockstep, bitcoin

☆ Airbus' A321 jets are reshaping transatlantic travel. I've toured 3 airlines' business classes — here's how they compare.
▼ + stars: | 2024-11-23 | by ( Taylor Rains | ) www.businessinsider.com time to read: +1 min

AdvertisementAirlines are increasingly using Airbus A321neo family planes for transatlantic flights. JetBlue, La Compagnie, and Iberia offer lie-flat business class on these narrow-body planes. More airlines are flying single-aisle Airbus A321neo family planes across the Atlantic. I've seen three examples of these transatlantic premium Airbus cabins: JetBlue Airways, French boutique airline La Compagnie, and Spanish flag carrier Iberia. Iberia is nice, but it and La Compagnie lack a flyer-favorite perk, while JetBlue offers the most amenity-heavy business experience.

Persons: I've Organizations: Airlines, Airbus, JetBlue, La Compagnie, JetBlue Airways, Compagnie Locations: Europe, Iberia, Spanish

☆ Alcohol use increased during the Covid-19 pandemic. A new study shows that it’s still high
▼ + stars: | 2024-11-23 | by ( Sam Tupper | ) edition.cnn.com time to read: +5 min

In 2022, 69.3% of Americans reported some alcohol consumption in the previous year, a slight increase from 69% in 2020 and 66.34% in 2018. Though the researchers couldn’t answer exactly why alcohol consumption was so high among the US adults surveyed, Lee has a few hypotheses. The height of the pandemic also saw an average of about 488 deaths per day due to excessive alcohol consumption; there was an increase of more than 29% from 2016-17 to 2020-21. “We’ve shown in studies that liver transplants for alcohol have increased fivefold in the last 20 years. We’ve also shown that alcohol deaths due to liver disease are surging,” he said.

Persons: Brian Lee, ” Lee, hasn’t, Lee, ”, Jagpreet Chhatwal, “, ” Chhatwal, Dr, Sanjay Gupta, “ We’ve, We’ve, Chhatwal Organizations: CNN, University of Southern California’s Keck School of Medicine, Internal, National Health, US Census Bureau, “, Institute for Technology, Massachusetts General Hospital, National Institute, Alcohol, US Centers for Disease Control, CNN Health Locations: Massachusetts

☆ I'm an engineer who left Silicon Valley for Philadelphia. I was worried about leaving the tech hub, but I love Philly's lower cost of living.
▼ + stars: | 2024-11-23 | by ( Erin Snodgrass | ) www.businessinsider.com time to read: +6 min

I found that I was clashing with the culture of Silicon Valley. I attributed that attitude to the Silicon Valley atmosphere. In Silicon Valley, you have a lot of Google people, a lot of Meta people, and, at the time I was there, a lot of Tesla people. An aerial view of Silicon Valley. The sustainability hub is in Silicon Valley, and moving to the other side of the country felt like I was separating myself from that.

Persons: Adam Fletcher, Fletcher, NerdWallet, unravels ChatGPT, I've, They're, we're, It's, There's, Philadelphia Jon Lovette, Philly Organizations: San, Philadelphia, Stanford, Applied Materials, East, Carbon, Carbon Reform, Eagles, Phillies, University of Pennsylvania, Drexel University Locations: San Francisco, East, San Francisco , California, Philadelphia , Pennsylvania, Philly, Philadelphia, Bay, Santa Clara, California, Silicon Valley, Silicon, East Coast, Rittenhouse, New York, DC

☆ Happiness coach: 3 easy ways to 'flip the script' on stress and anxiety to 'pump up the joy' in your life
▼ + stars: | 2024-11-23 | by ( Gili Malinsky | ) www.cnbc.com time to read: +2 min

Your next step is to "flip the script on that overwhelm," Weiss says, and up the joy in your life. Start a joy journalKeeping a joy journal is an easy way to start feeling better fast. "But the surprise gratitude moments are really the moments that pump up the joy," she says. By surprise gratitude, she means moments in which you give thanks to someone long after the event you're thankful for. She recommends expressing surprise gratitude every quarter.

Persons: Jessica Weiss, Weiss

☆ A historian says the naval battle in 'Gladiator II' only got one thing wrong
▼ + stars: | 2024-11-23 | by ( Olivia Singh | ) www.businessinsider.com time to read: +5 min

The scene is rooted in real-life naval battles that began during Julius Caesar's reign in Rome. Ridley Scott's "Gladiator II" takes a few creative liberties and diverges from history to up the ante for audiences. "Gladiator II" is set 15 years after Russell Crowe's Maximus Decimus Meridius died in the Colosseum in the 2000 movie "Gladiator." Staged naval battles really did happen in RomeA naval battle taking place at the Colosseum in "Gladiator II." AdvertisementThe sharks featured in "Gladiator II" are most likely an addition from Scott, who tends to include animals in his movies.

Persons: Julius Caesar's, Ridley Scott's, Russell Crowe's Maximus Decimus Meridius, Geta, Joseph Quinn, Caracalla, Fred Hechinger, Paul Mescal, Maximus, Connie Nielsen, Lucius, Neil Corbould, Alison Futrell, Futrell, Emperor Claudius, Scott Organizations: Paramount, National Geographic, University of Arizona Locations: Rome, Denver , Colorado

☆ 33-year-old once worked 100-hour weeks to save $40,000 for his robotics startup—now it's worth $633 million
▼ + stars: | 2024-11-23 | by ( Tom Huddleston Jr. | ) www.cnbc.com time to read: +4 min

Such a company would be a major longshot: Loosararian had very little work experience or seed money, and no tech industry connections. After graduating college in 2013, Loosararian co-founded Pittsburgh-based Gecko Robotics. He worked 100-hour weeks to save "$30,000 or $40,000" and fund his startup's first few years of existence, he says. Today, Gecko Robotics is a fast-growing robotics company with $220 million in funding, including a $100 million fundraising round last year that valued Gecko at $633 million. CNBC Make It: Did you immediately believe you had a major tech startup on your hands after building a successful robot in college?

Persons: Jake Loosararian's, might've, he'd, Loosararian, There's, I'm, Aw Organizations: CNBC, Pennsylvania's, Pennsylvania's Grove City College, Robotics Locations: Pennsylvania's Grove, Pittsburgh

☆ UN talks in disarray as a draft deal for climate cash is rejected by developing nations
▼ + stars: | 2024-11-23 | by ( Story Associated Press | ) edition.cnn.com time to read: +6 min

Baku, Azerbaijan AP —As nerves frayed and the clock ticked, negotiators from rich and poor nations were huddled in one room Saturday during overtime United Nations climate talks to try to hash out an elusive deal on money for developing countries to curb and adapt to climate change. We need to speak to other developing countries and decide what to do,” Evans Njewa, the chair of the LDC group, said. The rough draft discussed on Saturday was for $300 billion in climate finance, sources told AP. Until we’re tired, until we’re delusional from not eating, from not sleeping.”Activists protested for climate finance grants for poor countries at the United Nations talks. Sean Gallup/Getty ImagesWith developing nations’ ministers and delegation chiefs having to catch flights home, desperation sets in, said Power Shift Africa’s Mohamed Adow.

Persons: ” Evans Njewa, Susana Mohamed, John Podesta, Juan Carlos Monterrey Gomez, ” Gomez, Sean Gallup, Mohamed Adow, ”, Teresa Anderson, Luis Acosta, “ We’re, Eamon Ryan, it’s, ” Ryan, Alden Meyer, ” Jiwoh Emmanuel Abdulai, “, Nabeel Munir, Monterrey Gomez Organizations: Azerbaijan AP, Nations, Alliance of Small, Associated Press, European Union, ”, United Nations, Action, Colombia's, Unit for, Risk Management, Getty Locations: Baku, Azerbaijan, Colombia, United States, Panama, Paris, AFP, Sierra Leone, Pakistan

☆ Orlando Pride, Marta win first NWSL championship thanks to a goal from Barbra Banda
▼ + stars: | 2024-11-23 | by ( Jeff Rueter | ) www.nytimes.com time to read: +5 min

In a season full of worthy contenders, it was the league leader Orlando Pride who took home the top prize. Forward Barbra Banda, who has led the team for much of the season, scored the game’s lone goal. The final also marked Marta’s first NWSL championship win. “I’ve asked myself why I still play for Orlando after eight years,” Marta told CBS Sports. Barbra Banda scores the opening goal in the #NWSLChampionship pic.twitter.com/5oK0B1h50m — National Women’s Soccer League (@NWSL) November 24, 2024On the night, Banda’s greatness made all the difference.

Persons: Orlando Pride, Barbra Banda, “ I’ve, ” Marta, “, I’ve, Orlando, Banda, Aubrey Kingsbury, parry, Angelina, Leicy Santos, Marta, Alex Morgan, Ali Krieger, Sydney Leroux, Seb Hines, Hines —, Jamie Squire Organizations: Orlando, CBS Sports, Washington, Women’s Soccer League, Brazil, Angelina, Orlando Pride, Zambian, United States, Pride, MLS, Orlando City, USL Locations: Zambia, Kansas City, Kingsbury, Orlando, Orlando City, American

☆ How the happiest people spend their weekends: Treat them ‘like a vacation,’ happiness expert says
▼ + stars: | 2024-11-23 | by ( Ashton Jackson | ) www.cnbc.com time to read: +4 min

If you're like me, you probably spend your weekends tackling the tasks you didn't have time for during the workweek. According to Holmes, you should actually treat your weekends like a vacation. Treating your weekend like a vacation helps break you out of the "routine of doing, and it allows you to just be." When measuring their happiness afterwards, she found that those with a vacation mindset showed more satisfaction and positivity when they returned to work. However, Holmes warns that there is one caveat to the vacation mindset.

Persons: it's, Cassie Holmes, Holmes, Leah Smart, you've, Mark Cuban, Richard Branson Organizations: Harvard Business, Harris, SXSW, CNBC

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