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☆ Why Does Day Drinking Feel Different?
▼ + stars: | 2023-05-26 | by ( Dani Blum | ) www.nytimes.com time to read: 1 min

A poolside margarita, a frosty beer at a Memorial Day barbecue — summer, you could argue, is made for a cold drink on a hot day. But why does a daytime buzz feel different from after-dinner drinks? Perhaps unsurprisingly, there have not been robust clinical trials evaluating the health effects of day drinking. But psychiatrists and alcohol experts said there are a few unique factors that influence how daytime drinking can differ from nighttime consumption. At night, you might be more attuned to the signs it’s time to stop — after your dinner winds down, for example.

☆ Ramsay Hunt Syndrome: The condition public figures Sen. Dianne Feinstein and pop star Justin Bieber have brought to light
▼ + stars: | 2023-05-18 | by ( Sandee Lamotte | ) edition.cnn.com time to read: +3 min

CNN —The office of Sen. Dianne Feinstein, the 89-year-old California Democrat who was diagnosed with shingles in February, confirmed Thursday she “continues to have complications” from a viral infection called Ramsay Hunt syndrome. “This makes its true frequency more difficult to determine,” the Cleveland Clinic noted. Ramsay Hunt syndrome can also cause hearing loss on the side of the face affected. About 70% of people with Ramsay Hunt will regain complete or “almost complete” function of facial muscles, according to the Cleveland Clinic. Early diagnosis and prompt treatment with antiviral therapy seem to improve long-term outcomes,” the Cleveland Clinic notes on its website.

☆ Elon Musk says he's upped his sleep to 6 hours per night—and that his old routine hurt his brain
▼ + stars: | 2023-05-18 | by ( Ashton Jackson | ) www.cnbc.com time to read: +2 min

Elon Musk says his days of trying to sleep less and work more are over — at least, relatively speaking. "And the brain pain level is bad if I get less than six hours [of sleep per night]." Now he gets at least seven hours of sleep, he wrote in a 2019 blog post. Musk often works seven days per week and only takes "two or three" truly workless vacation days per year, he said on Tuesday. "I work seven days a week, but I'm not expecting others to do that."

☆ Harvard-trained expert shares her No. 1 strategy for getting people to trust you: 'That's what I would do'
▼ + stars: | 2023-05-05 | by ( Ashton Jackson | ) www.cnbc.com time to read: +3 min

If you want to be successful, fostering trust with others is a great way to start. But leading by example isn't the best way to do so, says a Harvard-trained leadership advisor. Building that type of deeply ingrained connection comes from a single strategy, Mumby says: active listening. Chances are, you're a mono-tasker — if you think you're doing two things at once, you're probably task-switching or completing tasks in rapid succession, neuropsychologist Cynthia Kubu told the Cleveland Clinic's health blog in 2021. For it to really be effective, you need to make it a regular practice, she says: One uninterrupted conversation won't garner someone's trust overnight.

☆ Lean Into Negative Emotions. It’s the Healthy Thing to Do.
▼ + stars: | 2023-04-21 | by ( Melinda Wenner Moyer | ) www.nytimes.com time to read: +2 min

It is likely to increase both the intensity of our negative feelings and the amount of time we suffer from them. Those who tried to suppress their feelings reported more pain and couldn’t endure the ice water for as long as those who accepted their discomfort. Participants who said they didn’t usually accept their emotions reported experiencing more negative feelings while they gave the speech. In a follow-up experiment, the researchers found that subjects who didn’t usually accept their emotions reported worse psychological well-being and had more depression and anxiety symptoms six months later. Negative feelings can even serve a purpose, she added.

☆ World Health Day: 5 easy steps to get healthier
▼ + stars: | 2023-04-07 | by ( Madeline Holcombe | ) edition.cnn.com time to read: +6 min

CNN —Wouldn’t it be nice if there were some undiscovered ingredient, and one bite of it would cure all our health concerns? But scientists do know the recipe to better health, and it is a long-term practice of good habits when it comes to sleep, eating, exercise, socialization and stress. In honor of the 75th anniversary of the World Health Organization, here are the factors that add up to better health and what you can do today to improve in these areas. Fortunately, a balanced diet, good sleep, exercise and social support can help with stress reduction. You may be thinking, I am already stretched thin in my day — adding in all these health behaviors will cause stress by itself.

☆ Study finds 45 negative health effects of added sugar
▼ + stars: | 2023-04-05 | by ( Kristen Rogers | ) edition.cnn.com time to read: +7 min

CNN —There are at least 45 good reasons to cut back on added sugar, according to a new study. Copious research has shown the negative effects of excessive sugar intake on health, which has informed recommendations to limit consumption of “free” or added sugar to less than 10% of a person’s daily caloric intake. “This means that whole, intact grains don’t cause the same spikes in blood sugar that we experience when we eat simple sugars. A doughnut has around 15 to 30 grams of sugar, according to the Cleveland Clinic. Cooking and baking at home more often is one of the best ways to reduce sugar intake, Aggarwal said.

☆ A new migraine medication is coming this summer — and it promises relief in just 15 minutes
▼ + stars: | 2023-03-11 | by ( Aidan Pollard | ) www.businessinsider.com time to read: +2 min

The Food and Drug Administration on Friday approved a new nasal spray to treat migraines. The spray will be available in July and is designed to treat migraines in 15 minutes. The drug, which Pfizer acquired when it bought out Biohaven Pharmaceuticals last year for $11.6 billion, will provide an alternative to oral migraine medication, NBC News reported. The drug is not the first nasal medication of its kind, but it's anticipated to work more rapidly — the medication is intended to offer relief within 15 minutes, according to Pfizer. "Among my migraine patients, one of the most important attributes of an acute treatment option is how quickly it works."

☆ Erythritol, an ingredient in stevia, linked to heart attack and stroke, study finds
▼ + stars: | 2023-02-27 | by ( Sandee Lamotte | ) edition.cnn.com time to read: +9 min

CNN —A sugar replacement called erythritol — used to add bulk or sweeten stevia, monkfruit and keto reduced-sugar products — has been linked to blood clotting, stroke, heart attack and death, according to a study. “If your blood level of erythritol was in the top 25% compared to the bottom 25%, there was about a two-fold higher risk for heart attack and stroke,” Hazen said. Clots can break off and travel to the heart, triggering a heart attack, or to the brain, triggering a stroke. “There appears to be a clotting risk from using erythritol,” Freeman said. In all three populations, researchers found that higher levels of erythritol were connected to a greater risk of heart attack, stroke or death within three years.

Persons: ”, Stanley Hazen, ” Hazen, “, erythritol, Andrew Freeman, ” Freeman, Robert Rankin, ” Rankin, Hazen, “ It’s, Erythritol, Hazen’s, Oliver Jones, ” Jones, You’ll, Health’s Freeman Organizations: CNN, Center for Cardiovascular Diagnostics, Cleveland Clinic Lerner Research Institute, People, Nature, Jewish Health, European Association of Polyol, Cleveland Clinic’s Center, Human, RMIT University, National Health, European Food Safety Authority, Food and Drug Administration Locations: Denver, United States, Europe, erythritol, Australia

About 1 in 8 adults over 50 showed signs of food addiction, according to the survey. “We think this is also true in younger populations.”Gearhardt and her team used questions from the Yale Food Addiction Scale to measure whether older adults were experiencing core indicators of addiction. If I had emotional problems because I hadn’t eaten certain foods, I would eat them (17%, once a week). Gearhardt was a member of the group that devised the Yale Food Addiction Scale. The difference is you can’t stop eating food.”Gearhardt said that the survey results should encourage health providers to ask patients about dietary habits.

☆ The best acne treatment for teens, according to dermatologists
▼ + stars: | 2023-01-27 | by ( Vivian Manning-Schaffel | ) www.nbcnews.com time to read: +10 min

| How to treat teen acne | What makes teen acne worse? To help you find the right products for you, we spoke to dermatologists about teen acne treatments and ingredients to look for. The best treatments for teen acne to shop, according to expertsBelow, we gathered expert-recommended face washes and spot treatments that can help improve teen acne. It’s fragrance-free, non-comedogenic and should remove any excess oil, dirt or makeup from the skin, according to the brand. Making sure to minimize or avoid ways that could make acne worse is the key to reducing breakouts, according to our experts.

More men are being diagnosed with advanced prostate cancer that is less likely to respond to treatments, a new study from the American Cancer Society suggests. Even more concerning than the rise in advanced cancer diagnoses is the increased number of prostate cancer deaths. “This increase is concerning and requires a new look at prostate cancer screening,” Tewari said. Essentially, that’s like 16 Boeing 747s crashing.”Black men had a 70% higher incidence of prostate cancer than white men. Declines in prostate cancer screeningIn 1994, the Food and Drug Administration approved the use of measurements of the prostate specific antigen (PSA) to be used as part of a screening test for prostate cancer.

☆ People with diabetes struggle to find Ozempic as it soars in popularity as a weight loss aid
▼ + stars: | 2023-01-12 | by ( Https | Media-Cldnry.S-Nbcnews.Com Image Upload Newscms Berkeley-Lovelace-Jr.Jpg | Berkeley Lovelace Jr. | ) www.nbcnews.com time to read: +5 min

For the past two years, she's managed the condition using a drug called Ozempic, which helps people with diabetes keep blood sugar levels in check. "It's been very frustrating," Largent-Phillips, of Florida, said of the shortage, adding that her blood sugar levels have been fluctuating as she's had to change medications. If the body doesn't use it well, that sugar stays in the blood, resulting in high blood sugar levels. His wife, Gerilynn, who is a nurse, said his blood sugar levels have gone back up since being off Ozempic. Largent-Phillips, of Florida — who has been documenting her experience on TikTok — said that for now, she has to be vigilant about monitoring her blood sugar levels.

☆ Do Collagen Supplements Really Make Your Skin and Bones Healthier?
▼ + stars: | 2023-01-12 | by ( Sumathi Reddy | ) www.wsj.com time to read: 1 min

Every week more than a dozen patients ask Shilpi Khetarpal, a dermatologist at the Cleveland Clinic, about collagen supplements. She tells them they are usually not worth it. Our bodies naturally contain collagen, which is a protein that provides support to skin, bones and muscles. Levels start falling in our 30s, and for women, the decline accelerates after menopause. Lower collagen levels can contribute to wrinkly skin, thinning hair and joint pain as we age.

Austin Johnson in August 2019 when his eyes and skin had turned yellow from liver disease caused by years of heavy drinking. Courtesy Austin JohnsonCirrhosis or severe liver disease used to be something that mostly struck people in middle age, or older. “We’re definitely seeing younger and younger patients coming in with what we previously thought was advanced liver disease seen in patients only in their middle age, 50s and 60s,” said Mellinger. Since 2018, Mellinger, and doctors at the Michigan Alcohol Improvement program provide psychiatrists and addiction specialists to patients with liver disease. The yellow color in his skin and eyes — a symptom of severe liver disease — has disappeared.

Doctors are calling on the public to familiarize themselves with lifesaving CPR techniques after Buffalo Bills safety Damar Hamlin suffered cardiac arrest during a football game Monday night in Cincinnati. Hamlin received CPR, which stands for cardiopulmonary resuscitation, to restore his heartbeat on the field, the Bills said in a statement. The American Heart Association said it saw a 200% increase in web traffic to its CPR site after news of Hamlin’s cardiac arrest emerged. More than 30 states require public school students to learn CPR before high school graduation. Another possible solution, Toft said, is for the U.S. to require CPR training to obtain driver’s licenses — a strategy deployed in some Scandinavian countries.

☆ A new wave of companies is making testosterone easily available online. The authors of a recent study say there could be risks to patients.
▼ + stars: | 2022-12-09 | by ( Sarah Braner | ) www.businessinsider.com time to read: +6 min

A recent study reviewed seven companies that prescribe testosterone therapy online. These companies say that they make treatment more accessible for people who already suspect they have low testosterone. A new study shows that DTC companies do not all follow medical guidelinesThe new study encourages patients looking to get testosterone therapy online to educate themselves before taking the leap. The study found that six out of seven of the companies tested offered testosterone therapy to the shopper. The study was not meant to evaluate companies prescribing testosterone for gender affirming hormone therapy, which is a different process than testosterone replacement therapy.

When she checked availability of these pain- and fever-reducing meds this week, out of 40 products – different flavors, sizes and strengths – none was in stock. For kids over 2 months of age, there is no magic number at which a fever needs to be treated. She says this is a great option for kids who can’t keep food or liquids down, too. What not to doThere are also some important things not to do if you can’t find the medication you need. Also, lukewarm baths are OK, but it’s not a good idea to put a child with a fever into a cold bath, Ahmann says.

Covid, flu and respiratory syncytial virus (RSV) are together driving a national wave of respiratory illnesses. Covid, flu and RSV can be difficult to distinguish, since they share many common symptoms. But a loss of taste and smell is more commonly associated with Covid than with flu or RSV. Flu symptoms tend to develop more suddenly than those of Covid or RSV. To reduce the length of flu symptoms, though, doctors usually prescribe Tamiflu or one of three other approved treatments.

☆ Oregon parents welcome twins from donated embryos frozen 30 years ago
▼ + stars: | 2022-11-22 | by ( Elise Sole | ) www.nbcnews.com time to read: +2 min

An Oregon couple welcomed twins from embryos that were frozen 30 years ago — what some experts believe could be the longest frozen embryos to result in a live birth. Twins Lydia and Timothy were born on Oct. 31 to Philip and Rachel Ridgeway from embryos that were frozen on April 22, 1992. “It’s a tremendous blessing,” Rachel Ridgeway told TODAY. Molly’s sister, Emma, was born in 2017 from a 24-year old frozen embryo. “We really wanted to find those embryos that have been waiting the longest, that have been overlooked multiple times,” Rachel Ridgeway said.

For decades doctors have been telling their patients that high levels of HDL, otherwise known as “good cholesterol,” could protect them from heart disease. But a new study suggests that having a lot of so-called good cholesterol doesn’t mean a lower risk of heart attacks. The new findings surprised the researchers, who originally designed their study to understand how cholesterol levels in Black and white middle-aged adults without heart disease affected their future risks. Previous research on "good" cholesterol and heart disease consisted of mostly white adults. Low HDL levels were associated with an increased risk of coronary heart disease in white participants, but not Black participants.

☆ Sperm counts may be declining globally, review finds, adding to debate over male fertility
▼ + stars: | 2022-11-18 | by ( Brenda Goodman | ) edition.cnn.com time to read: +6 min

CNN —Over the past 50 years, human sperm counts appear to have fallen by more than 50% around the globe, according to an updated review of medical literature. The review, and its conclusions, have sparked a debate among experts in male fertility. Overall, the researchers determined that sperm counts fell by sightly more than 1% per year between 1973 and 2018. Normal sperm counts are considered to be over 40 million per milliliter. In other research, Levine says, he and others have teased out some factors that are associated with lower sperm counts.

☆ Fact Check-The common cold is an upper respiratory illness, not a detox process
▼ + stars: | 2022-11-16 | by ( Reuters Fact Check | ) www.reuters.com time to read: +6 min

While it remains true that there is no cure for the common cold, social media users are sharing a misleading message that the common cold is itself a “cure” for built-up toxins and debris. The common cold is the body’s response to infection by a variety of common viruses, and there is no evidence that cold symptoms have a detoxifying effect, experts told Reuters. But the most common cause is the large family known as the rhinoviruses (here) (here). Social media claims that the common cold is actually a detox capable of removing toxins from the body are false, Russo said in a phone interview. Like common cold viruses, RSV is a respiratory virus that transmits from person to person and typically causes moderate cold symptoms in most people.

☆ Weight loss startups offer access to new drugs, but do they provide good care?
▼ + stars: | 2022-11-13 | by ( Darius Tahir | Kaiser Health News | ) www.nbcnews.com time to read: +11 min

Now a wave of startups offer access to a new category of drugs coupled with intensive behavioral coaching online. These patients pay hundreds, if not thousands, of dollars, to access new drugs, called GLP-1 agonists, along with online coaching to encourage healthy habits. (That price includes generic drugs, but not the newer GLP-1 agonists, like Wegovy.) The firms say they’re on the vanguard of weight care, both citing the influence of biology and other scientific factors as key ingredients to their approaches. Found said older generics like zonisamide are more accessible than the GLP-1 agonists advertised on social media and their own website.

☆ Don’t bother with dietary supplements for heart health, study says
▼ + stars: | 2022-11-06 | by ( Jen Christensen | ) edition.cnn.com time to read: +7 min

CNN —Six supplements that people commonly take for heart health don’t help lower “bad” cholesterol or improve cardiovascular health, according to a study published Sunday, but statins did. Some people believe that common dietary supplements – fish oil, garlic, cinnamon, turmeric, plant sterols and red yeast rice – will lower their “bad” cholesterol. The fatty deposits can block the flow of oxygen and blood that the heart needs to work and the blockage can lead to a heart attack or stroke. He calls these supplements “21st century snake oil.”In the United States, the Dietary Supplement and Health Education Act of 1994 sharply limited the US Food and Drug Administration’s ability to regulate supplements. “The good news, we know statins work,” Khera said.

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