"It's such a crazy time of year," says Gloria Chan Packer, a workplace mental wellness expert and founder of Recalibrate.
Here, she shares her best tips for what you can do now to get ahead of holiday stress.
To rein it in, Packer recommends starting every week by reviewing your commitments, deadlines and deliverables for the next seven days.
For those who have a hard time doing so, Packer recommends tying breaks into things you do every day.
If something comes up, it's OK to move your protected time block, Packer says.
Persons:
Gloria Chan Packer, Packer