DIRS.INFO The most relevant business & tech news

☆ Renée DiResta: We Are Losing the Battle Against Election Disinformation - The New York Times
▼ + stars: | 2024-06-25 | by ( Renée Diresta | ) www.nytimes.com time to read: +1 min

In 2020, the Stanford Internet Observatory, where I was until recently the research director, helped lead a project that studied election rumors and disinformation. As part of that work, we frequently encountered conspiratorial thinking from Americans who had been told the 2020 presidential election was going to be stolen. First, an image or video, such as a photo of a suitcase near a polling place, was posted as evidence of wrongdoing. The poster would tweet the purported evidence, tagging partisan influencers or media accounts with large followings. Partisan media would follow.

Organizations: Stanford Internet Observatory

☆ Is Delaying Menopause the Key to Longevity?
▼ + stars: | 2024-06-24 | by ( Alisha Haridasani Gupta | Dana G. Smith | ) www.nytimes.com time to read: +1 min

In March, the first lady, Jill Biden, announced a new White House women’s health initiative that highlighted a seemingly obscure research question: What if you could delay menopause and all the health risks associated with it? The question comes from a field of research that has started to draw attention over the last few years, as scientists who study longevity and women’s health have come to realize that the female reproductive system is far more than just a baby-maker. The ovaries, in particular, appear to be connected to virtually every aspect of a woman’s health. Once that happens, a woman enters menopause, which accelerates her aging and the decline of other organ systems, like the heart and the brain. While women, on average, live longer than men, they spend more time living with diseases or disabilities.

Persons: Jill Biden, ”, Renee Wegrzyn, “ It’s Organizations: House, Advanced Research, Agency for Health Locations: midlife

☆ People who live long, healthy lives have these 9 things in common—'I call them the Power Nine,' longevity researcher says
▼ + stars: | 2024-06-24 | by ( Renée Onque | ) www.cnbc.com time to read: 1 min

The possibility of living a longer, healthier life is more attractive than ever, and for guidance, we can look to the daily practices of people who live the longest. There are five areas in the world where people's life expectancies exceed the average expectation. These places, commonly known as the Blue Zones, are:Okinawa, JapanIkaria, GreeceNicoya, Costa RicaLoma Linda, Calif., U.S.Sardinia, ItalyDan Buettner is a longevity expert who visited these areas and classified them as Blue Zones. Buettner recently appeared on an episode of "Ten Percent Happier with Dan Harris," and discussed the similarities that people in these parts of the world share. "I call them the Power Nine."

Persons: Italy Dan Buettner, Dan Harris, Buettner Organizations: Costa Rica Loma Locations: Okinawa, Japan Ikaria, Greece, Costa Rica, Calif, U.S, Sardinia, Italy

☆ The planetary health diet may help you live a longer, healthier life, study shows—here's how it compares to the Mediterranean diet
▼ + stars: | 2024-06-22 | by ( Renée Onque | ) www.cnbc.com time to read: +4 min

How does the planetary health diet compare to other diets? But what makes the planetary health diet different from other popular eating patterns like the Mediterranean diet or the heart-healthy DASH diet? And maybe in higher quantities than the planetary health diet, because it's not looking specifically at planetary health," Vadiveloo notes. The planetary health diet also places more limits on total fat consumption than the DASH diet does, she adds. The popular diet has a higher emphasis on unsaturated fat components like olive oil and fish compared to the planetary health diet.

Persons: Vadiveloo, wasn't, it's Organizations: Lancet, University of Rhode, American, Nutrition, U.S . Environmental Protection Agency, CNBC Locations: University of Rhode Island

☆ Use this simple framework to maintain meaningful connections and stay socially fit, says Harvard-trained social scientist
▼ + stars: | 2024-06-19 | by ( Renée Onque | ) www.cnbc.com time to read: 1 min

There are plenty of guidelines for physical fitness — from getting in 10,000 steps to drinking eight glasses of water every single day — but we aren't often given recommendations for keeping your social life in good health. Kasley Killam, a Harvard-trained social scientist and leading expert in social health, came up with a social workout plan that people can use to maintain their social fitness. Killam detailed the method in her recently published book, "The Art and Science of Connection." "The 5-3-1 guideline is meant to be like a reference point for people," Killam tells CNBC Make It. Just like the recommendation of sleeping for eight hours a night, the 5-3-1 guideline is a research-based suggestion.

Persons: Kasley Organizations: Harvard, CNBC

Featuring an incredible lineup of artists from various musical genres, many are wondering how to get Lollapalooza tickets this year. In addition to the Chicago festival, which is now enjoying its 33rd year, the Lollapalooza shows will now take place in India, Argentina, Chile, and Brazil. Lollapalooza 2024 festival scheduleFour main ticket options are available for Lollapalooza Chicago. How to buy tickets for Lollapalooza 2024 music festivalYou can buy original tickets for Lollapalooza 2024 directly through the festival website. Tickets for Lollapalooza Chicago 2024 are also available through verified resale ticket vendors like Vivid Seats and StubHub.

Persons: Tyler, Melanie Martinez, We've, It's, StubHub, Lizzy McAlpine, Fisher, Labrinth, Benson Boone, Kesha, Mochakk, Chappell Roan, Don Diablo, Freyr, Kasbo, Flo, Olivia Dean, Sam Barber, BigXThaPlug, Matt Hansen, Blondshell, Brandi Cyrus, Riovaz, Mette, Abby Holliday, Camden Cox, Chance Emerson, Adam Diaz, Walter, Goldie Bouilier, Reneé Rapp, Zedd, Faye Webster, Victoria Monét, Raye, Megan Moroney, Qveen, Ryan Beatty, Malcolm Todd, Lola Young, Blu Detiger, Rod, Tommy Richman, Ava Maybee, McKenna Grace, Cale Tyson, Kaliii, Fifteen0eight, Brandi Cyrus Saturday, Tate McRae, Mike, Ethel Cain, Skream, Kenny Beats, Briston Maroney, BoyWithUke, Romy, Yoasobi, Josiah, Dora Jar, Nia, Jyoty, Tanner Usrey, Armani White, Natalie Jane, Brigitte, Sam Nelson, Will Linley, Hayes Warner, Tommy Newport, Xandra Skrillex, Conan Gray, Dominic Fike, Pierce, Teddy, Vince Staples, Whyte Fang, Ben Böhmer, Grentperez, Mimi Webb, Knox, Briscoe, Jessica Audiffred, Nico Vega, Willis, Valencia Grace, Scarlet Demore, Eddie, Kyle Dion, Kaitlin Butts, Ryan Trey, Huddy, Carmen Deleon Organizations: Business, Chicago, Grant, Lollapalooza Chicago, Royce, Wolves, Chicago Philharmonic, National Parks, TV, Cannons, Nia Archives, Cinema Locations: Grant, Chicago, India, Argentina, Chile, Brazil, StubHub, D4VD, Saint Levant, Glendale, Savannah Ré, Hanabie, Nostalgix

☆ Money can't buy happiness—it's actually the other way around: Happy people 'are more successful in life,' expert says
▼ + stars: | 2024-06-18 | by ( Renée Onque | ) www.cnbc.com time to read: +2 min

But research shows that money can't buy happiness; happy people just seem to be more successful. "Happy people make more money, have better relationships [and] are more successful in life, not vice versa," Muller says. Unless you're using money to buy experiences, get extra time or donate to others, it can't buy you happiness, social scientist and happiness expert, Arthur C. Brooks, teaches in his Harvard course about managing happiness. But being happier in life can lead to financial increases and success, Muller says. Plus, sign up for CNBC Make It's newsletter to get tips and tricks for success at work, with money and in life.

Persons: Tami Muller, Muller, Arthur C, Brooks Organizations: Harvard, CNBC

While original tickets have already sold out, we've put together everything you need to know when it comes to how to buy All Things Go tickets. The All Things Go festival first took place in 2014 at Union Market and has since expanded in scope and following. How to get All Things Go ticketsOriginal tickets to All Things Go tickets were available through the festival's website, but they sold out pretty quickly. Original All Things Go tickets started at $119 for single-day passes to the DC festival (or $199 for two-day passes) and $149 for two-day passes to the NYC festival (no single-day tickets were sold). At the time of writing, Vivid Seats' cheapest two-day ticket listings for the NYC festival start at $242, and the cheapest two-day listings for the DC festival start at $650.

Persons: we've, Chappell Roan, Reneé Rapp, Janelle Monáe, Conan Gray, Marren Morris, Remi Wolf, Ethel Cain, Julien Baker, Michael Kiwanuka, Maisie Peters, Briston Maroney, Sammy Rae, De Souza, GrentPerez, Rachel Chinouriri, Annie Dirusso, Allison Ponthier, Oliver Malcolm, Maren Morris, Holly Humberstone, David Kushner, Lola Young, Towa, Abby Roberts, Muna, & Clair Clair Organizations: Business, DC, Union Market, Kennedy Center Orchestra, The, & Locations: DC, Columbia , Maryland, Forest Hills , New York, New York, Flipturn, Del, Towa Bird

☆ I just don’t get the ‘Game of Thrones’ and ‘House of the Dragon’ obsession
▼ + stars: | 2024-06-16 | by ( Lisa Respers France | ) edition.cnn.com time to read: +7 min

And people love them some “Game of Thrones.” Like seriously love it. (I also have to read book series in strict order, but I digress). The first book is titled “A Game of Thrones” and I settled in fully expecting to be engrossed by all 694 pages. Ollie Upton/HBOWih this weekend’s premiere of the second season of the “Game of Thrones” spinoff “House of the Dragon” I decided to try again. So sorry “House of the Dragon,” it doesn’t appear we’re meant to be.

Persons: Winter, HBO Max I, George R, Martin, “, ”, I’m, I’ve, Jon Snow, Kit Harington, Megan Thomas, Adam Elkus, Rhys Ifans, Olivia Cooke, Ollie Upton, Renee Frederick, nope, it’s, that’s, Taylor Swift Organizations: CNN, “, HBO Locations: Westeros, “

☆ A nutritionist shares 2 unusual tips to get the most benefit from immunity-boosting foods
▼ + stars: | 2024-06-15 | by ( Renée Onque | ) www.cnbc.com time to read: 1 min

Experts say you should aim to bolster your immune system no matter the season, and diet is a major way you can do just that. Gut health can contribute to the state of your immune system, Kim Shapira, a dietitian and nutrition therapist, tells CNBC Make It. Shapira recommends these "quick ways to repair your gut" and boost your immunity:Eat foods high in omega-3s including flax seeds, chia seeds, hemp seeds and fatty fishGet diverse servings of fruits and vegetables in your dietTake a good quality probioticAdd fermented foods to your mealsReach for foods high in antioxidants like vitamin A, C, D, E and K (including mushrooms, seeds, asparagus, berries or oranges)Aim to eat whole grains that are high in fiberBut Shapira points out that it's not only what you eat but how you eat it, too. Here are two tips she has for getting the most nutrients from the foods you eat.

Persons: Kim Shapira, Shapira, chia Organizations: CNBC

☆ My dad gave me this advice when I was 7 years old—it's made me happier and healthier
▼ + stars: | 2024-06-14 | by ( Megan Sauer | ) www.cnbc.com time to read: +4 min

Every summer, my parents used to physically drag my little sister and me on long bike rides. Still, my dad once gave me a one-man standing ovation at a figure skating competition, even though I didn't land any jumps. When I go home for Christmas ever year, my family and I take walks, often back on the White Pine Trail. –Kamaron McNair, money reporterFrom my dad: "Don't get tattooed. –Ashley Turner, senior social media editorMy dad apparently used to sing this Hafez verse to my sisters and me.

Persons: Julia, Sauer, Megan Sauer, I'd, we've, – Kamaron McNair, Max, – Ashley Turner, Ataeiazar, he's, – Renée, Marisa Forziati Organizations: Disney, CNBC Locations: New York

☆ I spent over $3,000 on concert tickets in 2023—and it'd be even more expensive for me to do again this year
▼ + stars: | 2024-06-13 | by ( Renée Onque | ) www.cnbc.com time to read: +3 min

My goal was to move in 2024, so my biggest year in concerts was either now or never. I went to a total of nine concerts and music festivals in 2023, experiencing icons like Usher and Beyoncé live, and spent more than $3,000 on tickets alone. I spent $3,235.12 on concert tickets in 2023: Here's the breakdownThis cost doesn't factor in travel and hotel expenses. Going to concerts and music festivals also helped me to reconnect with friends from college who enjoy live music experiences just as much as me. We're halfway through 2024, and I've been to one concert and one music festival, compared to five by this time last year.

Persons: spender, wouldn't, Usher, Beyoncé, Ellis, Arthur C, Brooks, Flog Gnaw, Tyler, I've Organizations: CNBC, Harvard University Locations: New York, New Jersey, Philadelphia, Las Vegas, Los Angeles

☆ These chefs and restaurants are the 2024 James Beard Award winners
▼ + stars: | 2024-06-11 | by ( Marnie Hunter | ) edition.cnn.com time to read: +10 min

CNN —The Oscars of the food world — the James Beard Awards — were handed out Monday night to many chefs and restaurants reflecting cultures and regions that have long been overlooked when honoring culinary achievement in the United States. Outstanding Chef winner Michael Rafidi dedicated his award to Palestinian people all over the world in his acceptance speech. The 2024 winners bring heritage from all over the globe — the Philippines, Mexico, Japan, Peru, Vietnam, Senegal — to tables across the United States. This year’s awards also bring recognition to restaurants in many smaller towns and states that have not historically been recognized with James Beard Awards. Chef Masako Morishita received the James Beard Award for Emerging Chef.

Persons: James Beard, —, Serigne Mbaye, ” Mbaye, Michael Rafidi, ”, Paul Smith, Lula Drake Wine, Chef Masako Morishita, Beard, Deb Lindsey, Masako Morishita, Atsuko Fujimoto, Morishita, Adams Morgan, Fujimoto, Baker, Ruth Reichl, Reichl, “, foodie, James Beard’s, ” Beard, Hamissi Mamba, Nadia Nijimbere, MI, Yenvy Pham, Phở, WA Chris Viaud, NH Hollis Wells Silverman, Erika Whitaker, Kelly Whitaker, Sarah Minnick, Dean Neff, Renee Touponce, David Uygur, Christine Dong, Fariyal Abdullahi, Janet Becerra, SC Ryan Fernandez, Mel, Baker Susan Bae, Jesus Brazon, Manuel Brazon, Crystal Kass, Valentine, AZ Anna Posey, Hospitality Crawford, NC Gemma, Lula Cafe, Vin, California Geoff Davis, CA Rogelio Garcia, Auro, Lord Maynard Llera, Kuya, Los Angeles , CA Tara Monsod, Billy ” Ngo, Vinnie Cimino, Cordelia, Jose Salazar, Sarkar, Hajime Sato, Sozai, MI Jenner Tomaska, Tony Conte, Jesse Ito, Matt Kern, Harley Peet, Kevin Tien, Ann Ahmed, Rob Connoley, Dan Jacobs, Dan Van Rite, Christina Nguyen, Hai, Tim Nicholson, Brandon Cunningham, Ali Sabbah, Matt Vawter, Penelope Wong, Yuan Wonton, Nick Zocco, NY Atsushi Kono, Chris Mauricio, Charlie Mitchell, Clover, NY Jeremy Salamon, Conor Dennehy, Talulla, Maria Meza, David Standridge, Jake Stevens, Cara Tobin, Honey, Avery Adams, Matia, WA Kristi Brown, WA Josh Dorcak, Gregory Gourdet, Melissa Miranda, Jamie Davis, The, Washington , NC Rod Lassiter, Parnass Savang, James London, Chubby Fish, SC Robbie Robinson, Valerie Chang, FL Hunter Evans, Jackson, MS Gabriel Hernandez, Carlos Portela, Rene Andrade, Jeff Chanchaleune, Ma Der, Steve, Steve Riley, NM Eduardo Rodriguez, Zacatlán, Texas Emmanuel Chavez, Houston , TX Christopher Cullum, Cullum’s Attaboy, San Antonio , TX Tracy Malechek, Ezekiel, Birdie’s, Misti Norris, Petra, Ana Liz Pulido, Ana Liz Taqueria Organizations: CNN, Dakar NOLA, Lyric Opera, Michelin, Beverages Program, Chefs, The Washington Post, Washington Commanders, The New York Times, Gourmet Magazine, James, James Beard Foundation, Hav, Seattle , WA Nikko Cagalanan, SC, NY, Dakar, FL Kisser, Nashville , TN Oro, Caracas Bakery, AZ, Hospitality, IL, NY Woodford Food & Beverage, Beverages, SC The Morris, D.C, BEST, Social Haus, UT, New, New York State, Pacific, FL, Houston , TX Locations: United States, New Orleans, West Africa, Chicago, Portland , Oregon, Pacific, Albi, Washington, Ramallah, Philippines, Mexico, Japan, Peru, Vietnam, Senegal, West Virginia, Charleston , West Virginia, Columbia , South Carolina, Mission , Texas, Mystic , Connecticut, Easton , Maryland, Portland , Maine, Tokyo, Perry’s, Adams, DC, Bakery, Detroit, Seattle, WA, Greenleaf, Ansanm, Milford, Wolfeboro, NH, The Wells, Boulder, Portland, Wilmington ,, Albi , Washington, The, Lucia, Dallas , TX, Santa Fe, Marfa ,, San Antonio ,, Springs, , New York, Pancita, Seattle , WA, Kultura, Charleston, Southern Junction, Buffalo, Waitsburg, Lockhart, TX, Carmel, Dorchester, Dakar NOLA , New Orleans, LA Hayward, McMinnville, Kaya, Orlando, Nashville , TN, Nixta , Minneapolis, Shan, Bozeman, Albuquerque, Long Beach ,, Hudson, Caracas, Doral, Miami, Phoenix, Elske, IL, Son, Raleigh, NC, Dallas ,, New York, NY, Columbia, San Francisco ,, Anaheim , Anaheim, , Washington, Waxlight, Montpelier, VT, Baltimore, , New Orleans, LA, Brownsville ,, California, Burdell, Oakland, Calistoga, Los Angeles ,, San Diego ,, Kru, Sacramento, Lakes, MI, Cleveland ,, Mita’s, Cincinnati, Indienne, Clawson, Esmé, NJ, PA, Philadelphia, Fenwick, Bas Rouge, Easton, KS, MN, MO, WI, Khâluna, Minneapolis, St, Louis, EsterEv, Milwaukee, Hai Hai , Minneapolis, Omaha, UT, WY, Greenough, Salt Lake City, Rootstalk, Breckenridge, Denver, Urban, Sofreh, Brooklyn, Kono , New York, Harana, Accord, Clover Hill, RI, Cambridge, Dolores, Providence ,, Leeward, Burlington, Island, MÄS, Ashland, kann, Musang, KY, TN, The Hackney, Washington , NC, Talat, Atlanta, West Columbia, Maty’s, Elvie’s, Verde Mesa, San Juan, Saffron , New Orleans, AZ, NM, Bacanora, Oklahoma City, Henderson, Mesa, Tatemó, Houston ,, Austin ,, Mission

☆ 4 theories to help explain why you dream: 'The dreaming brain is as active as the waking brain,' neuroscientist says
▼ + stars: | 2024-06-11 | by ( Renée Onque | ) www.cnbc.com time to read: +5 min

"We now know all consciousness is powered by electricity, including dreaming, and it turns out the dreaming brain is as active as the waking brain – sometimes even more so," he said. "In this theory, dreams are like a virtual simulation where we can test different responses and imagine the consequences," he said. Brain functionalityA straightforward theory about why we dream is that dreaming can be good for "keeping the brain tuned and ready even during sleep." In other words, the processes that the brain experiences as you're dreaming may be helpful for brain functionality and keeping your brain sharp. But adrenaline is still present while you're sleeping; think about how your heart can race when you're dreaming about being chased.

Persons: Jandial, Dr, Rahul Jandial, Michael Myers, Isabelle Arnulf, Rosalind Cartwright, —, Cartwright, Adrenaline's Organizations: Gallup, CNBC

☆ The 5 places with the world's longest-living people all have this in common: 'It seems to make us happier'
▼ + stars: | 2024-06-09 | by ( Renée Onque | ) www.cnbc.com time to read: +1 min

After 20 years of interviewing centenarians and visiting "Blue Zones," the areas in the world where people tend to live the longest, Dan Buettner learned something that he didn't expect. "When you take worldwide data on happiness, and you control for everything else, you find that people who live next to water are...happier than people who [don't]," Buettner says. In fact, all five Blue Zones — Okinawa, Japan; Sardinia, Italy; Loma Linda, Calif., U.S.; Ikaria, Greece; Nicoya, Costa Rica — are on the water. "It may be the tranquilizing effect of water or it may be that the climate is moderated because of the water," Buettner says. A 2017 systematic review published in BMJ Open found that spending time near coasts, lakes or rivers can "promote health and well-being and prevent disease."

Persons: centenarians, Dan Buettner, Buettner, Loma Locations: Okinawa, Japan, Sardinia, Italy, Calif, Ikaria, Greece, Costa Rica

☆ I study the world's 'Blue Zones': This is the No. 1 thing 20-year-olds looking to live longer should do
▼ + stars: | 2024-06-06 | by ( Renée Onque | ) www.cnbc.com time to read: +1 min

For two decades, Dan Buettner has studied longevity in places like Ikaria, Greece and Okinawa, Japan. While identifying the world's "Blue Zones," the five areas with the longest-living people, the researcher has studied what factors lead to prolonged lifespans. "The average 20-year-old female could live about 10 extra years if they ate a Blue Zone type diet," Buettner says, referring to a whole-food, plant-based diet. Men, he found, could live an extra 13 years if they eat like Blue Zone residents. Buettner says there is one key thing people in their 20s can do right now to boost their longevity.

Persons: Dan Buettner, Buettner Locations: Ikaria, Greece, Okinawa, Japan

☆ Late Miss USA Cheslie Kryst thought her accomplishments were 'just OK,' mom says: How high-functioning depression presents
▼ + stars: | 2024-06-06 | by ( Renée Onque | ) www.cnbc.com time to read: +1 min

Even the highest of achievers can struggle with feelings of loneliness and unbearable sadness behind closed doors — a state that's commonly referred to as high-functioning depression. High-functioning depression isn't a clinical diagnosis, but the National Alliance on Mental Illness recognizes it as a term that can describe "anyone who is grappling with mental health issues while accomplishing their day-to-day tasks and upholding their responsibilities." Symptoms of high-functioning depression can present differently than the severe signs of major depressive disorder like diet changes, sleep disturbances, fatigue and feelings of hopelessness, says April Simpkins, mother of the late Miss USA winner Cheslie Kryst. "For some people like Cheslie, it can feel like [it's] normal to be in the state of feeling sadness or feeling loneliness. We spoke to Chase Cassine, a licensed clinical social worker and psychotherapist, about managing symptoms of high-functioning depression.

Persons: Simpkins, Cheslie Kryst, Cheslie, NAMI, Chase Cassine Organizations: National Alliance, Mental, Miss USA, CNBC

☆ Usher says early detection could have better prepared his family for a Type 1 diabetes diagnosis—97% of caregivers agree
▼ + stars: | 2024-06-05 | by ( Renée Onque | ) www.cnbc.com time to read: +3 min

"My child was diagnosed at six [years old]," says the mega-star, who recently partnered with Beyond Type 1, an advocacy group for diabetes awareness. Type 1 diabetes is traditionally seen as "the youth version of diabetes," says Kristian Hurley, senior vice president of programs, advocacy, & health equity at Beyond Type 1. "For me, it was a bit by trial and error but I had to go through the process," to learn more about the condition, Usher Raymond IV, more commonly known as Usher, tells CNBC Make It. 88% of adults with Type 1 diabetes needed emergency care to treat symptoms before and after their diagnosis, an additional survey conducted by Beyond Type 1 shows. Similarly, 44% of caregivers for people living with Type 1 diabetes say they spent at least $10,000 for their loved one's emergency care visits.

Persons: Usher isn't, Kristian Hurley, Hurley, Raymond, Usher Raymond IV, Usher, it's Organizations: Sanofi, CNBC

☆ 11 AAPI celebrities who are changing Hollywood
▼ + stars: | 2024-05-31 | by ( Gabbi Shaw | ) www.businessinsider.com time to read: +1 min

Mindy Kaling has created multiple successful shows. Mindy Kaling attends the 2024 Met Gala. After starring on "The Office" (which she also wrote for), Kaling co-created and starred in her own sitcom, "The Mindy Project," which aired for six seasons. Her Netflix series "Never Have I Ever" was a huge hit until it wrapped up in 2023. Kaling also co-created the animated series "Velma," which was almost universally hated … but got enough people hate-watching to greenlight a second season.

Persons: Mindy Kaling, Kevin Mazur, Kaling, Renee Rapp, Velma, Murray, Kate Hudson Organizations: Netflix, College Girls, Hulu, Los Angeles NBA

☆ I've studied longevity for 35 years: Here's the 1 habit I won't change even for a longer life
▼ + stars: | 2024-05-29 | by ( Renée Onque | ) www.cnbc.com time to read: +3 min

Here's one thing that Longo says he isn't planning on changing, even if it could increase his chances of living longer. 35 years later, he's serving as the director of the Longevity and Cancer Laboratory at the IFOM Institute of Molecular Oncology in Milan, Italy. Growing up in Italy, Valter Longo was fascinated by what leads to longevity , especially when it comes to diet. "I don't have lunch Monday through Friday, and then I have a big dinner," he adds. Longo understands that it would "probably be better to have a big lunch and a smaller dinner.

Persons: Longo, Valter Longo, that's Organizations: Cancer Laboratory, IFOM, Molecular Oncology, Longevity, Leonard Davis School of Gerontology, University of Southern, University of Southern California -, CNBC Locations: Milan, Italy, University of Southern California, University of Southern California - Los Angeles

☆ At 102 years old, I still help run my business: Here are my 3 daily practices for a happy and healthy life
▼ + stars: | 2024-05-28 | by ( Renée Onque | ) www.cnbc.com time to read: +4 min

Move daily"I've always tried to walk a mile a day, and we count footsteps so we know when it is," Szekely says. And so we walk," Szekely says. She also practiced Pilates regularly as an adult, and owning a fitness resort helped when it came to prioritizing exercise. In the early stages of Szekely's fitness resort and spa, she was the chief cook and would manage the farm. Plus, sign up for CNBC Make It's newsletter to get tips and tricks for success at work, with money and in life.

Persons: Szekely, I've, It's, immerses Organizations: CNBC, Szekely, Old Globe Theatre Locations: It's, Tahiti, San Diego

☆ 7 tips for developing digital balance, from happiness experts: 'Find that happy medium where technology is working for you'
▼ + stars: | 2024-05-27 | by ( Renée Onque | ) www.cnbc.com time to read: 1 min

Digital devices provide unlimited access to so many things, and it can be both a gift and a curse. Smartphones and laptops help us to stay connected to our loved ones through phone calls and video conferencing, Laurie Santos, a psychology professor who teaches Yale's most popular class ever, said in a recent podcast episode of "The Happiness Lab." At the same time, "research shows that our screens and apps and devices are making us less social, less present and even less happy," Santos added. During the episode, Santos spoke to Amy Blankson, a happiness expert and co-founder of the Digital Wellness Institute, about ways that people can achieve a better balance when using digital devices. Here are a few of the tips that Blankson shared.

Persons: Laurie Santos, Santos, Amy Blankson Organizations: Digital Wellness Institute

☆ These cereals have the most fiber, protein and other essential nutrients, new report says
▼ + stars: | 2024-05-25 | by ( Renée Onque | ) www.cnbc.com time to read: +1 min

The quick and easy meal was among America's top 10 breakfast foods in 2019, according to a survey conducted by OnePoll in collaboration with Dave's Killer Bread. "I never recommend cereal to my patients to have for breakfast, simply because it's processed. I don't recommend anything that's processed," said Dr. Nancy Rahnama, an internist and clinical nutritionist. If you have only enough time to grab a bowl of cereal, reach for ones that are high in fiber and low in sugar, she advised. Here is a list of cereals that are high in nutrients like fiber and protein and low in added sugar, according to a recent report by Healthnews.com.

Persons: OnePoll, Nancy Rahnama, Rahnama, Healthnews.com Organizations: CNBC

☆ FLiRT variants may lead to a Covid surge this summer: 7 ways to boost your immune system
▼ + stars: | 2024-05-24 | by ( Renée Onque | ) www.cnbc.com time to read: +1 min

Health professionals warn there may be a spike in Covid-19 cases this summer. Cases of the FLiRT variants, "whose label derives from the names of the mutations in the variants' genetic code," according to CNBC, are rising in the U.S. and Europe. In addition to masking in public spaces and staying up-to-date with your vaccinations, which experts often recommend during spikes in Covid cases, it may be helpful to bolster your immune system. Dr. William B. Miller Jr., an infectious disease expert and evolutionary biologist, thinks everyone should be boosting their immune system all year round, including the summer. "The only effective way to really boost your immune system is to adopt a steady rhythm," Miller told CNBC Make It last January.

Persons: William B, Miller Jr, Miller Organizations: CNBC Locations: U.S, Europe

☆ This researcher studied happiness for 10 years to try and find it herself—now she has a new definition for it
▼ + stars: | 2024-05-22 | by ( Renée Onque | ) www.cnbc.com time to read: +6 min

CNBC Make It spoke to her about why she challenges the common definition of happiness and offers up a new one. Experiencing my own challenges with my mental health, my physical health, my relational health, and that compelled me to want to understand what I was doing wrong. Based on your research, what are some things that people get wrong about happiness, and what actually leads to true happiness? I thought it was very interesting that you've formed this "New Happy" community. I started to build the community by doing things like providing free challenges every week.

Persons: Stephanie Harrison's, Harrison, Dr, Martin Seligman, Penn, we're Organizations: CNBC, University of Pennsylvania Locations: Penn

Search resuls for: "Reneé"

25 mentions found