A high-tech treatment called hyperbaric oxygen therapy may boost longevity and performance.
A longevity doctor said you should first focus on the basics of living longer.
The best longevity habits, from exercising daily to building community, don't cost a thing.
Dr. Shai Efrati pioneered hyperbaric oxygen therapy for longevity and performance, and uses it himself.
But he said the basics like good nutrition, exercise, and a purposeful life are key to living long and living well.
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