Staying well-informed on politics, news, and world events, especially these days, can take a toll on your mental health.
"Trauma is the air that we have been breathing in the 2020s," says Katharine Manning, an expert with more than 25 years of experience of handling distress in the workplace.
"We aren't going to be good at supporting others if we are not taking care of ourselves," Manning says.
It feels dumb to wash my face, and dumb not to.
"In the midst of all of the horror that is going on, we have to find a way to take care of ourselves."
Persons:
Katharine Manning, Manning
Locations:
Gaza, Israel, Australian, Ukraine