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☆ India’s UPI: How e-payments have taken over, from sari shops to street food stalls
▼ + stars: | 2024-04-29 | by ( Amy Gunia | ) edition.cnn.com time to read: +6 min

“Digital payments are likely to enhance India’s growth by eliminating frictions, increasing efficiency, and reducing costs,” Eswar Prasad, an economics professor at Cornell University, told CNN. Covid-19 further boosted the adoption of digital transactions, as people tried to protect themselves from the virus. In 2023, the number of UPI transactions topped 100 billion. Azeez, a 34-year-old rickshaw driver in Old Delhi, told CNN that he’s too scared of losing money to use e-payments. Sania Farooqui/CNNConvenience aside, India’s digital public infrastructure has helped it achieve an 80% financial inclusion rate.

Persons: Brij Kishore, ”, Agarwal, tuk, India’s, Narendra Modi, Eswar Prasad, Old Delhi Sania Farooqui, Ramesh Kumar's, Sania Farooqui, Ramesh Kumar, he’s, Azeez, Prasad, Kapil Sharma, “ Organizations: Hong Kong / New Delhi CNN, ”, Unified, “, frictions, Cornell University, CNN, “ UPI, India, National Payments Corporation of India, UPI, Sarojini, Finance, Eiffel Locations: Hong Kong / New Delhi, Chandni, India’s Old Delhi, Delhi, India, Old Delhi, Sarojini, Covid

☆ This critical skill gives emotionally intelligent people 'greater happiness and fulfillment,' says Stanford-trained psychologist
▼ + stars: | 2024-04-29 | by ( Emma Seppälä | ) www.cnbc.com time to read: +7 min

As a psychologist who researches emotional intelligence, I know people with high EQ tend to have a critical skill I like to call "emotional sovereignty." When you know how to handle your emotions, you can harness them for creativity, energy, deeper relationships, and greater happiness and fulfillment. Others may be surprised by the fact that you no longer suppress your emotions — they might even be a little uncomfortable with it at first. Others may be surprised by the fact that you no longer suppress your emotions — they might even be a little uncomfortable with it at first. A psychologist and research scientist by training, Seppälä's expertise is the science of happiness, emotional intelligence, and social connection.

Persons: you've, I'm, It's, Emma Seppälä Organizations: Yale School of Management, Stanford University's Center for Compassion, Education, CNBC Locations: Yale

☆ Sidestep injury with the lateral lunge
▼ + stars: | 2024-04-25 | by ( Dana Santas | ) edition.cnn.com time to read: +6 min

The side or lateral lunge is one of the best exercises for building lateral stability and mobility in the often neglected frontal plane. The side lunge also improves the mobility and stability of your hips, knees and ankles to avoid related strains and sprains. By strengthening the muscles involved in lateral movement with side lunges, you can accomplish these chores more efficiently while reducing your risk of muscle strain or injury. Training with side lunges can increase your lateral movement strength, enhance your mobility and boost your confidence to be more adventurous outdoors. The side or lateral lunge strengthens the quadriceps, hamstrings, glutes, adductors and core to help you ward off injuries.

Persons: Dana Santas Organizations: Pain, CNN

☆ Opinion: Why gardens and poems rhyme
▼ + stars: | 2024-04-22 | by ( Opinion Tess Taylor | ) edition.cnn.com time to read: +7 min

This year, particularly, I’ve been meditating on the fact that gardens and poems share critical, linked invitations. And because even as the planet warms, gardens and poems help cool us off, practically and emotionally. I don’t think I’m overstating the case to say that time spent with poems and gardens build pathways that actually repair us. In their own small plots, poems build diverse networks as well: Sinking into the rhythms and pleasures of literature stimulates the parts of our brains attuned to empathy, helping us build attention, kindness, compassion, regard. Gardens and poems invite that kind of dwelling.

Persons: Tess Taylor, Tess Taylor Adrianne Mathiowetz I’d, I’d, I’ve, Andrew Marvell, Warren St, Brooklyn brownstones, ”, Emily Dickinson Organizations: “, CNN, Warren, Brooklyn, National Endowment, Arts, Gardens Locations: Brooklyn

☆ Opinion: We all lose if the Olympic surveillance state becomes the norm
▼ + stars: | 2024-04-17 | by ( Opinion Jules Boykoff | ) edition.cnn.com time to read: +9 min

He is the author of six books on the politics of the Olympic Games, most recently “What Are the Olympics For?” The views expressed here are his own. France enacted an Olympic Games Law in May 2023 that legalized the use of AI-driven video surveillance this summer and allowed experimentation with intelligent video surveillance until March 31, 2025. The law made France the first nation in the European Union to greenlight biometric surveillance systems. She told me that the Olympic Law “infringes the right to privacy, the right to be anonymous in the streets.”“Everything in this is political,” Levain said. The French Ministry of the Armed Forces unveiled plans to use HELMA-P, an anti-drone laser weapon system prototype, at the Paris Games.

Persons: Jules Boykoff, Emmanuel Macron, Jules Boykoff Jessi, –, ” Noémie, “, ” Levain, ”, Gérald Darmanin, we’ve, Amelie Oudea, Macron, Natsuko Sasaki, Laurent Nuñez, Le, Danielle Simonnet, Thomas Bach Organizations: Pacific University, Olympic Games, CNN, Olympic, Games, ISIS, Stade de France –, Law, European Union, Amnesty International, European Civic Forum, Human Rights, Ministry of, France’s, French Ministry of, Armed Forces, Paris Games, Stade de France, Paris Police, Le Parisien, Paris, Patriotes, Palais Royal, National Assembly, France Insoumise Party Locations: Paris, Palestinian, Atlanta, France, Le, Europe, Moscow

☆ Why stretching isn’t always a cure-all for pain
▼ + stars: | 2024-04-16 | by ( Dana Santas | ) edition.cnn.com time to read: +9 min

And since stretching is often touted as a cure-all for pain, I have seen too many individuals get caught in an unhealthy, painful cycle in which they stretch even more to relieve the tension and pain that they are unwittingly increasing with their continued stretching. When stretching isn’t the answerBefore using stretching as a quick fix for muscle tension, it’s important to ask yourself why you feel tight in the first place so you can determine if stretching isn’t advisable. PeopleImages/iStockphoto/Getty ImagesWhen muscles feel tense, the standard assumption is that they are short and tight, making stretching a logical solution. As an example, let’s look at a common issue I encounter in my clients as a mobility coach: tight hamstrings. For instance, if you’re experiencing low back pain related to tension, a combination of stretching and strengthening would yield best results.

Persons: Dana Santas, I’ve, it’s, Aaron Lockwood Organizations: Pain, CNN, CNN’s

☆ I'm an only child who married the oldest of 7 kids. I'm grateful I didn't have to compete for my mom's attention growing up.
▼ + stars: | 2024-04-14 | by ( Lorraine Duffy Merkl | ) www.businessinsider.com time to read: +4 min

download the appSign up to get the inside scoop on today’s biggest stories in markets, tech, and business — delivered daily. Read preview"The Brady Bunch" became ingrained into pop culture when I started seventh grade and was anointed immediately as my fantasy family. We all started to watch the first episode then my father said, 'This is about a family with lots of kids? Related storiesNeil's reality was not my fantasy, but I was falling in love, and the potential of having siblings loomed large, even without Brady-like hijinks. They may have started out as my fantasy family but for the last 40 years (and counting) Neil's brothers and sisters have become my well-needed dose of reality.

Persons: —, I'd, Neil, Greg, Brady, It's, sibs, I've, isn't, Lorraine Duffy Merkl Organizations: Service, Business Locations: Bronx, Manhattan, New York City

☆ Opinion: What does Iran really want?
▼ + stars: | 2024-04-14 | by ( Peter Bergen | ) edition.cnn.com time to read: +10 min

“A modern, strong, peaceful Iran could become a pillar of stability and progress in the region,” former US Secretary of State Henry Kissinger wrote in 2006. Iran introduced into the Iraqi war zone highly effective roadside bombs known as EFPs – Explosively Formed Penetrators – that wounded and killed hundreds of American soldiers. The official US Army history of the Iraq War concluded that Iran was the only winner of that war. Iran’s ‘cookie-cutter approach’Norman Roule was the top US intelligence official on Iran from 2008 to 2017. The withdrawal of the US troops from neighboring Iraq is a key goal of Iran, which exerts considerable influence over some Iraqi politicians.

Persons: Peter Bergen, Osama bin Laden, Shah, Henry Kissinger, Iran’s ayatollahs, Karim Sadjadpour, Sadjadpour, Reagan, bin Laden, bin, al, Saddam Hussein, –, Noam Chomsky, Iran’s, Norman Roule, Roule, propping, Bashar al, Assad, Christine Abizaid, ”, Trump, Obama, Donald Trump, ‘, Benjamin Netanyahu, hasn’t, Joe Biden, Netanyahu, hadn’t, Biden, Abizaid, Mohammed Shia Organizations: New, Arizona State University, Apple, Spotify, CNN, Saturday, East, CIA, US Army, Israel, US National Counterterrorism Center, US Treasury Department, ‘ Deemed, United Nations, Israel’s, Hamas, Iran, White, ISIS Locations: New America, Israel, Iranian, Damascus, Iran, United States, Palestine, ”, Lebanon, Beirut, Saudi, al Qaeda, Iraqi, Saddam, Iraq, Syria, Yemen, Red, Suez, Gaza, New York, Damascus ”, Jordan

☆ It’s time to give caregivers more support
▼ + stars: | 2024-04-10 | by ( Katia Hetter | Phyllis Fagell | ) edition.cnn.com time to read: +10 min

Conversations with a wide variety of caregivers, paid and unpaid, helped her realize she wasn’t alone. And yet we are very isolated now, more isolated than ever—and isolation does not work for caregivers. This is bigger than the retail sector and yet so many caregivers are made to feel as though our efforts are small–and not worthy of support. Elissa Strauss: Whether someone is caring for an adult parent, a sick spouse or a child, caregivers are failed across the board. CNN: How could we as individuals support caregivers more?

Persons: Phyllis L, —, Jay Leno, Mavis, Benjamin Shmikler, Elissa Strauss, there’s, Elissa Strauss Laura Turbow Strauss, ”, Strauss, “, wasn’t, Caregiving, Charles Darwin ., Darwin, wouldn’t, I’m, it’s, Simon, Schuster Elissa Strauss, we’re, I’ve, doesn’t, you’re, we’ve Organizations: CNN, “, Roxy, Los Angeles Superior, Others, ” CNN, International Labor Organization Locations: West Hollywood, United States

☆ Opinion: Google’s AI blunder over images reveals a much bigger problem
▼ + stars: | 2024-04-09 | by ( Rizwan Virk | ) edition.cnn.com time to read: +8 min

When asked, Gemini politely refused in some instances to generate images of historically White people, such as the Vikings. In the image space, if you asked previous AI image generators for an image of a CEO or a doctor, they initially almost always showed images of White males. Google announced its Gemini AI chatbot was pausing the generation of people in images after concerns were raised that it was creating historically inaccurate images. What makes censorship and manipulation worse with AI is that today’s AI already has a well-known hallucination problem. It may be a portent of what’s to come with AI and Big Tech leading us into Orwellian territory.

Persons: Rizwan Virk, X, Dave, I’m, OpenAI’s, Gemini, Google’s, Pope, Sundar Pichai, we’ve, ”, didn’t, Michael M, George Orwell’s “, “ Organizations: Labs, MIT, Physics, Eastern, Arizona State University’s College of Global Futures, Center for Science, CNN, HAL, Google, Vikings, Fox News Digital, Gemini, Getty, Big Tech, Microsoft, Apple Locations: zenentrepreneur.com, White, German

☆ Opinion: NASA was America’s crown jewel. After the Columbia disaster it was never quite the same
▼ + stars: | 2024-04-06 | by ( Opinion Douglas Brinkley | ) edition.cnn.com time to read: +15 min

Space Shuttle Columbia launches from the Kennedy Space Center in Florida on January 16, 2003. Space Shuttle Columbia launched from the Kennedy Space Center in Florida at 10:39 a.m. The environmentally controlled chamber was mated to Space Shuttle Columbia for access into the orbiter. NASA Space Shuttle Columbia lifts off from the Kennedy Space Center in Florida on January 16, 2003. Students and staff of the Shoshone-Bannock High School had an experiment on board Space Shuttle Columbia.

Persons: Douglas Brinkley, Katherine Tsanoff, John F, Kennedy, ”, Douglas Brinkley Moore Huffman, Nancy Currie, Gregg, Scott Andrews, NASA's, Michael P, Anderson, William C, McCool, Rick D, David M, Brown, Laurel, Ilan Ramon, Kalpana Chawla, Joe Skipper, Karl Ronstrom, Ramon, NASA Chawla, Clark, Chawla, Robert Giroux, Kathryn O'Neill, Zachary, Brett Coomer, Florida Sen, Bill Nelson, Matt Stroshane, Tommy Peltier, Eric Gay, Smiley, Gene Theriot, Sean O'Keefe, George W, Bush, Ron Dittemore, Joe Cavaretta, O'Keefe, Mannie Garcia, NASA Sandy Anderson, Carlos Noriega, Michael L, Coats, Evelyn Husband, Thomas, John Raoux, Glenn Benson, Kim Shiflett, Sean O’Keefe, Jeff Bezos, Lockheed Martin, Sir Richard Branson, “ Organizations: Rice University, CNN, Shuttle Columbia, National Aeronautics and Space Administration, NASA, Russian Space Agency, Russia, United Arab, Challenger, Columbia, Space, Space Shuttle Columbia, Kennedy Space Center, Reuters Space Shuttle Columbia, Scott Andrews People, Control Center, Getty, NASA Space, Israeli Air Force, Space Shuttle, Red Team, Blue Team, Johnson Space Center, Former, Houston, Houston Chronicle, People, US Navy Corps, Columbia Reconstruction, NASA Workers, Astronauts Memorial Foundation, Reuters, Bannock, Bannock Junior, Senior, Bannock High School, Johnson Space, Shuttle, Investigation, Elon, SpaceX, United Launch Alliance, Boeing, Lockheed, Virgin Galactic, JFK Locations: China, United Arab Emirates, Japan, Columbia, Texas, Louisiana, Florida, Houston, Israel, SPACEHAB, New York, Laguna Hills , California, San Augustine , Texas, Washington ,, Shoshone, Fort Hall , Idaho, American

☆ Opinion: Ancient superstitions about eclipses paved the way for this scientific truth
▼ + stars: | 2024-04-06 | by ( Opinion Jason Colavito | ) edition.cnn.com time to read: +7 min

CNN —In ancient Mesopotamia, a solar eclipse was a cause for deep concern. Today, eclipses retain a little bit of their historic role as harbingers of doom. Many cultures imagined a solar eclipse occurred when a mythological being ate the sun. A group of people safely watching a solar eclipse in New York City in 1865. During the solar eclipse of 1842, 20,000 people of all social classes gathered in Perpignan, France, and applauded the sun’s performance.

Persons: Jason Colavito, Jimmy, James Dean, Herodotus, Thales, Miletus, Corbis, “, Pierre Gassendi, Christopher Columbus, Mark Twain, François Arago Organizations: New, Slate, CNN, puma, Thales, Connecticut Yankee, King Locations: New York, New Republic, Mesopotamia, United States, American, Vietnam, North America, China, New York City, France, Paris, Columbus, King Arthur’s, Perpignan

☆ Opinion | Why Richard Serra’s Art Will Outlive Us All
▼ + stars: | 2024-04-06 | by ( Anders Nilsen | ) www.nytimes.com time to read: 1 min

Why Richard Serra’s Art Will Outlive Us AllAnders Nilsen is the author of the graphic novels “Big Questions,” “The End” and the forthcoming “Tongues,” among others.

Persons: Richard Serra’s, Will Outlive, Anders Nilsen, ”

☆ Opinion: Conservatives game the system to drag Supreme Court further into culture war
▼ + stars: | 2024-04-01 | by ( Steve Vladeck | ) edition.cnn.com time to read: +8 min

He is the author of the “One First” Supreme Court newsletter. Both cases were filed in federal district courts in which the plaintiffs could literally hand-pick the specific federal judge who would be assigned to hear the dispute. Indeed, the Supreme Court granted emergency relief in both the social media and mifepristone cases. But the Supreme Court is another matter. For once, the Supreme Court is the victim of right-wing litigation behavior, not the culprit.

Persons: Steve Vladeck, Stephen I, Biden, they’ve, Terry Doughty, Donald Trump, Matthew Kacsmaryk, Trump, —, Neil Gorsuch, Gorsuch Organizations: CNN, University of Texas School of Law, Monroe Division, Court, Western, Western District of, Amarillo Division, Northern, Northern District of, Appeals, Fifth, Fifth Circuit, Democratic, Ninth Circuit, Consumer Financial Protection Bureau, Securities, Exchange, Conference, United, Northern District of Texas, Judicial, Federal, FDA Locations: Murthy v . Missouri, Monroe, Western District, Western District of Louisiana, Amarillo, Northern District, Northern District of Texas, Orleans, Texas, Austin, West Coast, United States

☆ Grip strength can indicate health and longevity
▼ + stars: | 2024-04-01 | by ( Dana Santas | ) edition.cnn.com time to read: +8 min

While it may seem like a small part of your body’s total strength, grip strength is a foundational component of physical fitness, linked to injury prevention, as well as a reliable benchmark for many aspects of health and functional independence as we age. Tasks such as carrying groceries, opening doors and jars, and even getting out of a chair all require adequate grip strength. How to assess and track your grip strength at homeIn clinical settings, a hand dynamometer measures grip strength by gauging the force applied when squeezing its handle. To test your grip strength at home without a dynamometer, use a bathroom scale or tennis ball to give you rough, trackable measurements. Exercises to strengthen your gripImproving grip strength involves incorporating specific exercises to address all three aspects of grip strength.

Persons: Dana Santas, it’s, I’ve, you’ll Organizations: Pain, CNN, CNN’s

☆ Opinion: 25 years later, ‘The Matrix’ is less sci-fi than tech reality
▼ + stars: | 2024-03-30 | by ( Opinion Rizwan Virk | ) edition.cnn.com time to read: +11 min

In 2003, Oxford philosopher Nick Bostrom imagined a “technologically mature” civilization could easily create a simulated world. With simulated worlds far outnumbering the “real” world, the likelihood that we are in a simulation would be significantly higher than not. Remember, the simulations would be so good that you wouldn’t be able to tell the difference between a physical and a simulated world. Either the signals are being beamed directly into your brain, or we are simply AI characters inside the simulation. Already, millions of humans are chatting with AI characters, and millions of dollars are pouring into making AI characters more realistic.

Persons: Virk, X, CNN — It’s, ”, Lana, Lilly Wachowski, Philip K, Dick, Tessa, Morpheus, Laurence Fishburne, Keanu Reeves, Nick Bostrom, Elon Musk, Smith, Hugo Weaving, Carrie Ann, Moss, Musk, OpenAI, it’s, Reeves ’ Organizations: Labs, MIT, Physics, Eastern, Arizona State University’s College of Global Futures, Center for Science, CNN, Apple, Trinity Locations: zenentrepreneur.com, Oxford, Silicon, Silicon Valley

☆ Opinion: This Easter, reflect on how your Bible came into being
▼ + stars: | 2024-03-30 | by ( Opinion Candida Moss | ) edition.cnn.com time to read: +11 min

CNN —The version of Easter you’re likely familiar with probably starts with how the Bible tells the story. As I show in my book, “God’s Ghostwriters: Enslaved Christians and the Marking of the Bible,” ancient dictation was bare bones and idiosyncratic. Someone might respond that while enslaved and formerly enslaved secretaries and copyists were present, they were still not authors. What we know is that Paul and Tertius wrote the Letter to the Romans together and that collaboration moves us into the realm of speculation. Saying that Paul “wrote Romans” when Romans itself claims that it was written by Tertius isn’t just speculative, it’s wrong.

Persons: Candida Moss, Edward Cadbury, John, Pontius Pilate, Jesus, Candida Moss Brian McConkey, Pilate, ” Pilate, It’s, Paul, Tertius, “, Mark, Peter’s “, Peter, ’, Roman enslavers, Varro, Martial, Roman, papyrologists Roger Bagnall, Raffaella, Douglas Sacha, ”, copyists, ” John Calvin, William Barclay, Tertius “, Barclay, Paul “, Tertius isn’t, Lord Jesus Christ, — Organizations: University of Birmingham, Notre Dame, CNN, Jewish, “ Institutes Locations: Judea

☆ The upcoming solar eclipse will cause shallow, cumulus clouds to disappear. Researchers explain why
▼ + stars: | 2024-03-30 | by ( Ayurella Horn-Muller | ) edition.cnn.com time to read: +11 min

That’s at least what scientists expect to take place in swaths of Mexico, Canada and the United States during April 8’s total solar eclipse. They discovered that cumulus clouds dissipate during eclipses because of the relationship between solar radiation and the formation processes of the clouds. Shallow cumulus clouds, in particular, serve a critical function. But what exactly shallow cumulus clouds’ role is when it comes to the rapidly warming climate remains a long-standing subject of uncertainty in the scientific community. De Roode hopes those across North America gearing up for the next solar eclipse remember to keep an eye out for any vanishing low-lying cumulus clouds.

Persons: CNN —, ”, Victor Trees, Jake Gristey, Gristey, “, Kevin Knupp, Knupp, Stephan de Roode, de Roode, ” de Roode, ’ Gristey, De Roode, Ayurella, Muller Organizations: CNN, Environment, geoscience, Delft University of Technology, cumulus, Cooperative Institute for Research, Environmental Sciences, University of Colorado Boulder, University of Alabama, Climate Locations: Mexico, Canada, United States, Netherlands, Africa, Huntsville, North America, Axios

☆ How the Cartels Launder Their Drug Money, According to a Former Agent
▼ + stars: | 2024-03-28 | by ( Kyle Desiderio | Ju Shardlow | ) www.businessinsider.com time to read: +2 min

Robert Mazur tells the full story of his time as a government agent investigating drug-money laundering. Mazur went undercover for the US Drug Enforcement Administration, the Internal Revenue Service intelligence division, and the Customs Service. In Operation C-Chase, Mazur successfully infiltrated the Medellín cartel by posing as a wealthy, mob-connected businessman named Robert Musella. At its peak, the Cali cartel is estimated to have produced 80% of the world's cocaine supply. It was controlled by Gilberto Rodríguez Orejuela, Miguel Rodríguez Orejuela, Pacho Herrera, and José Santacruz Londoño.

Persons: Robert Mazur, Mazur, Robert Musella, Pablo Escobar's, Gonzalo Mora, Roberto Alcaino, Robert Baldasare, Gilberto Rodríguez Orejuela, Miguel Rodríguez Orejuela, Pacho Herrera, Londoño, Bryan Cranston, John Leguizamo, Diane Kruger, B095BKWD8L Read Organizations: US Drug Enforcement Administration, Internal Revenue Service, Customs Service, New York Times, KYC Locations: Italian American, Cali

☆ Opinion: RFK Jr. is poised to be a chaos factor in November
▼ + stars: | 2024-03-28 | by ( Opinion Lee Drutman | ) edition.cnn.com time to read: +7 min

With the announcement of his running mate, Silicon Valley attorney and entrepreneur Nicole Shanahan, Kennedy’s campaign will expand its ballot access. On the surface, this double dislike seems puzzling: Shouldn’t one of the two parties have figured out how to elevate a more popular general election candidate? Americans overwhelmingly want more than two political parties. But in a close race between the two unpopular frontrunners, Kennedy will almost certainly be a chaos factor. Kennedy — whose campaign is in many respects a product of this doom loop — is a deeply flawed messenger for change.

Persons: Lee Drutman, Robert F, Kennedy Jr, Nicole Shanahan, Kennedy’s, Joe Biden, Donald Trump, Trump, Hillary Clinton, Kennedy, It’s, Biden, “, ” Kennedy, swindled, it’s, haters, —, frontrunners, James Weaver, George Wallace, ’ “, I’ve, Kennedy — Organizations: New America, Democracy, CNN, Biden, Gallup, Young, Trust, ”, Trump, Republicans, Democratic Party Locations: New, America, Silicon Valley, —, Washington , DC, Alaska

☆ Opinion: The male drivers who just can’t let go of their stick shift
▼ + stars: | 2024-03-27 | by ( Opinion Paul Hockenos | ) edition.cnn.com time to read: +7 min

Berlin CNN —For old-school connoisseurs of the automobile — usually men — driving means operating a beloved vehicle by touch, with three pedals underfoot and a shift stick at hand. Paul Hockenos Hayyan Al-YousoufIn Europe, this clientele is responsible for a good deal of the moaning about manual transmission’s demise. Well, Zen or not, the day of manual transmissions is speeding to an end — and this layman is shedding no tears. For one, the oft-repeated benefits of a stick shift over an automatic have been redundant now for years. The explanation: automatics select the right gear for the vehicle, usually the highest gear possible.

Persons: Paul Hockenos, ”, Paul Hockenos Hayyan, Mercedes Benz, upshift, ’ ”, Sigmund Freud, it’s, Robert M, It’s, —, “, Cristine Organizations: CNN, Berlin CNN, Porsche, BMW, Volkswagen, Swiss, Neue Zürcher, Art, Environmental Protection Agency, International Energy Agency, Toyota Locations: Berlin, Europe, New Berlin, Yousouf, Germany, New York, San Francisco, Oslo, Norway

☆ Foam rollers: The must-have tool for soothing sore muscles
▼ + stars: | 2024-03-25 | by ( Dana Santas | ) edition.cnn.com time to read: +8 min

Enter the foam roller: an affordable and accessible self-care solution that’s backed by science for its muscle-soothing benefits. A foam roller, as its name implies, is a cylindrical piece of dense foam. FreshSplash/E+/Getty ImagesWhen, where and how to roll:Incorporating foam rolling into your fitness routine or lifestyle can be simple with some practical guidance. As a strength and mobility coach in professional sports, I recommend that all of my athletes prep for their workouts by foam rolling. Foam rolling is a simple yet powerful tool for soothing sore muscles, improving range of motion and enhancing recovery.

Persons: Dana Santas Organizations: Pain, CNN, CNN’s

☆ Opinion: ISIS is making a comeback
▼ + stars: | 2024-03-23 | by ( Peter Bergen | ) edition.cnn.com time to read: +5 min

CNN —If ISIS was indeed responsible for the attack Friday at a Moscow-area concert venue that killed at least 133 people, it would suggest that, unfortunately, the terror group is making something of a comeback. ISIS claimed responsibility for the attack; a US official told CNN the US has no reason to doubt it. Through that attack, ISIS-K showed that the group, which is very anti-Shia, could target a hostile state like predominantly Shia Iran. In March alone, a Russian state news agency said the country had thwarted multiple ISIS-related incidents, including a plan to attack a synagogue in Moscow. As for capability, the ISIS-K attack in Iran earlier this year demonstrated that the group could carry out a large-scale attack outside of its home base in Afghanistan.

Persons: Peter Bergen, Osama bin Laden, Biden, Qasem Soleimani, Vladimir Putin, ”, Bashar al Assad, Assad, Putin Organizations: New, Arizona State University, Apple, Spotify, CNN, ISIS, US, Kabul Airport, Democratic, US National Security Council, Government Locations: New America, Moscow, Iraq, Syria, United Kingdom, Europe, Paris, Orlando , Florida, Africa, Asia, Afghanistan, Kabul, Democratic Republic of Congo, Somalia, Iran, Russian, Russia, ”, Ukraine, Syrian

☆ Russia's grand railway plan to get around Western sanctions is about to get even bigger
▼ + stars: | 2024-03-14 | by ( Huileng Tan | ) www.businessinsider.com time to read: +3 min

And it's now also linking south toward India and countries in the Persian Gulf, the New York Times reported on Wednesday. AdvertisementIn addition, Russia is also restoring another railway line that would allow it to access Turkey, the Times reported on Wednesday. Russia's push for rail freight follows two years of Western sanctions against the country over its war in Ukraine. The restrictions hit Russia's trade with Europe, traditionally its single largest market. AdvertisementAs Ram Ben Tzion, the CEO of freight vetting platform Publican, told the Times, Russia is creating "a trade route for the pariahs."

Persons: —, it's, Ram Ben Tzion, David Szakonyi, Szakonyi Organizations: Service, Bloomberg, New York Times, Times, Business, Reuters, West, George Washington University, Profit Locations: Russia, Moscow, China, India, Persian, Iran, Mumbai, Suez, Turkey, Ukraine, Europe, Policymaking, Russian, Crimea

☆ Opinion | Fighting Hopelessness in Treating Addiction
▼ + stars: | 2024-03-09 | by ( ) www.nytimes.com time to read: +1 min

Thank you, Mr. Kristof, for digging into this crisis and for reporting on this program in Tulsa that has had so much success for women in recovery. My niece was certainly someone who may have survived if she had found a program like this. Instead, she was incarcerated for crimes associated with her drug use, and she found little if any help there. I can’t help wondering what if instead of locking her up, she had been compelled to enter a program like Women in Recovery. The writer is the author of “White Flag,” about her attempt to help her niece.

Persons: Nicholas Kristof, Kristof, Judy L, Mandel Newington, “ Locations: Tulsa, Conn

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