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By then, county officials were seeing the area’s fatal opioid overdose toll tick up. “We were grossly underprepared, like I think many places across the country were, for the opioid epidemic,” Stuby said. Like hundreds of U.S. communities, it's launched a drug court where people can avoid jail if they work on recovery. They can lead to an entry-level certificate for work in the field — a partial answer to a recovery workforce crunch. His research has shown that recovery support services — such as housing, community centers and peer coaching — can help.

Persons: ”, Precia Stuby, “, Stuby, Jesse Johnson, Johnson, Anonymous, ” Stuby, didn’t, —, ” Johnson, it's, Kerri Kostic, Kostic, God, Meelee Kim, “ It’s, John F, Kelly, ____, haven't, Misty Weaver, Weaver, ___ Christina McCarver, ‘ Let’s, who's, McCarver, William Mull, Cory Kinn, “ That’s, they’ve, ___, she’s, I’ve, ” ___ Johnson, Patrick Orsagos Organizations: —, Findlay, Technology, University of Findlay, Brandeis University, Harvard Medical School, Family Resource, AP, Associated Press Health, Science Department, Howard Hughes Medical Institute’s Science, Educational Media Group Locations: FINDLAY , Ohio, Findlay, Hancock, drugmakers, Hancock County, U.S, Toledo, Mull, COVID, Washington

☆ Why it can be so hard to stay sober
▼ + stars: | 2023-11-02 | by ( Madeline Holcombe | ) edition.cnn.com time to read: +8 min

To understand why the problem is so widespread, people must recognize the complexities around not just getting sober — but staying sober, Kelly said. Those predispositions can combine with a history of trauma or developmental experiences to make someone much more likely to develop an addiction, Kelly added. For some people, mental illnesses such as depression or anxiety occur alongside but independent of their addiction, Kelly said. “It does not mean that this individual is never going to be able to achieve recovery,” Dick said. “The devious nature of drugs means that when an individual has been using heavily, it also changes their brain and that makes it harder to maintain recovery,” Dick said.

Persons: Matthew Perry, “, “ I’ve, ” Perry, ‘ Will, ’ ”, Danielle Dick, Dr, John F, Kelly, ”, ‘, ’, ” Dick, Dick, ” Kelly, —, they’ve, Dick said, you’ve, Don’t, Nancy Diazgranados, relapses, ” Diazgranados, Matt Organizations: CNN, Hollywood, Rutgers Addiction Research, Harvard Medical, Hospital Recovery Research, US Centers for Disease Control, Addiction, CDC, National Institute on Drug, National Institute, Alcohol Locations: Piscataway , New Jersey, Massachusetts, United States

☆ Foods that improve brain function and mood
▼ + stars: | 2023-10-27 | by ( Andrea Kane | ) edition.cnn.com time to read: +7 min

Each episode will focus on one of those states — the distracted brain, the frightened brain, the depressed brain and others — to spotlight what is going on in our heads and how it affects our bodies. But it’s not so easy to know what to eat for brain health, or even how to measure it. Many of us have been told that foods such as blueberries, salmon, nuts and leafy greens are so-called brain foods. Nutritional psychiatrist Dr. Uma Naidoo has built a career around figuring out which foods improve brain function and positively influence the way we feel. What can you do to nourish your brain and boost your mood?

Persons: Sanjay Gupta, —, it’s, Uma Naidoo, Naidoo, ” “ We’re, ”, she’s, I’m, “, ” Naidoo, Stephen King, CNN Audio’s Eryn Mathewson Organizations: CNN, Massachusetts General Hospital, Harvard Medical School, Standard Locations: Massachusetts

NEW YORK (AP) — A month after federal officials recommended new versions of COVID-19 vaccines, 7% of U.S. adults and 2% of children have gotten a shot. The data also indicated that nearly 40% of adults said they probably or definitely will not get the shot. In the late summer, government health officials made the nation's COVID-19 vaccination campaign more like the annual flu campaign. Even so, health officials say about 18,000 hospitalization and 1,200 deaths are still being reported each week. ___The Associated Press Health and Science Department receives support from the Howard Hughes Medical Institute’s Science and Educational Media Group.

Persons: didn't, hospitalizations, Camille Kotton, David Kimberlin, “ Organizations: Centers for Disease Control, CDC, Harvard Medical School, University of Alabama, Associated Press Health, Science Department, Howard Hughes Medical Institute’s Science, Educational Media Group, AP Locations: U.S, Birmingham

☆ Most of us have a bit of Neanderthal DNA, with some more than others. Scientists think they've figured out why.
▼ + stars: | 2023-10-19 | by ( Marianne Guenot | ) www.businessinsider.com time to read: +3 min

AdvertisementAdvertisementMost of us have a little bit of Neanderthal DNA. An employee of the Natural History Museum in London looks at model of a Neanderthal male/ Will Oliver/PA Images/GettyBut that proportion varies, and some people have slightly more Neanderthal DNA than others. People in East Asia, notably, tend to have more Neanderthal DNA in their genomes, but why they have more has long baffled scientists. "So what's puzzling is that an area where we've never found any Neanderthal remains, there's more Neanderthal DNA," study author Mathias Currat, a geneticist at the University of Geneva, told CNN. Their study found that up to about 20,000 years ago, European genomes were indeed richer in Neanderthal DNA than the Asian genomes they have on record.

Persons: —, Will Oliver, we've, Mathias Currat, Currat, Claudio Quilodrán Organizations: Service, University of Geneva, CNN, Harvard Medical School, That's, UNIGE Faculty of Science Locations: London, East Asia, Siberia, Europe, Anatolia, Western Turkey, Western Europe, Asia

☆ Welcome to office dystopia, where everyday work can feel irrelevant as global conflict rages
▼ + stars: | 2023-10-18 | by ( Juliana Kaplan | ) www.businessinsider.com time to read: +4 min

It can create a feeling of numb office dystopia, as focusing on spreadsheets can make real-world problems feel imagined. A Harvard Medical School analysis says the fight, flight, or freeze instinct can kick in during tough news cycles. AdvertisementAdvertisementHe's describing a sense of numbness some workers feel as more and more return to the office this fall. The fight, flight, or freeze instinct can kick in during tough news cycles or rough personal events, according to a Harvard Medical School analysis . The freeze instinct might appear as indifference on the surface, but it can manifest as generalized anxiety, or even nightmares.

Persons: —, Charli D'Amelio, Elon, Walt Disney, Joe Fenti, Fenti, Lily Brown, Brown, Ben Sweeny's, Sweeny Organizations: Harvard Medical, Service, Center, Perelman School of Medicine, University of Pennsylvania Locations: Boston

☆ Scientists may have untangled a mystery of Neanderthal ancestry
▼ + stars: | 2023-10-18 | by ( Katie Hunt | ) edition.cnn.com time to read: +4 min

CNN —A new analysis of ancient genomes is deepening scientists’ understanding of the Neanderthal DNA carried by human populations in Europe and Asia — genetic traces that may have medical relevance today. The researchers found that, over time, the distribution of Neanderthal DNA didn’t always look as it does now. This resulted in a lower proportion of Neanderthal DNA observed in European genomes during this period. “The thing was that they had less Neanderthal ancestry so they diluted the (Neanderthal ancestry) in European populations,” Currat said. For example, Neanderthal DNA may play a small role in swaying the course of Covid-19 infection, according to a September 2020 study.

Persons: we’ve, ”, Mathias Currat, Currat, Dr, David Reich, ” Currat, Tony Capra, wasn’t Organizations: CNN, University of Geneva, Harvard Medical School, Bakar Computational Health Sciences Institute, University of California Locations: Europe, Asia, Altai, Central Asia, Eurasia, East Asia, Boston, Anatolia, what’s, Turkey, Western, Northern Europe, Bakar, San Francisco

☆ Mediterranean diet and exercise reduce dangerous belly fat, study says
▼ + stars: | 2023-10-18 | by ( Sandee Lamotte | ) edition.cnn.com time to read: +7 min

In addition to a loss of overall body fat, participants in the study lost dangerous visceral belly fat, which could lead to diabetes, heart disease and stroke. If visceral fat is about 10% of your body’s total fat mass, that’s normal and healthy, according to the Cleveland Clinic. Too much visceral fat, however, can create inflammation, contributing to chronic disease. A lower-calorie Mediterranean diet could include proteins such as salmon, chicken breast and tuna, as well as fruits, vegetables, nuts, seeds, legumes and olive oil. However, “only participants from the intervention group decreased grams of visceral fat mass,” while visceral fat mass remained unchanged in the control group, according to the study.

Persons: ”, David Katz, Katz, Walter Willett, Harvard T.H, “, Willett, Gunter Kuhnle, ” Kuhnle, Christopher Gardner, ” Gardner Organizations: CNN, True Health Initiative, Cleveland Clinic, Harvard, of Public Health, Harvard Medical School, JAMA, University of Reading, Stanford Prevention Research, Nutrition Studies Research Locations: Chan, Boston, Spain, United Kingdom, California

☆ Exercise or medication: Which is best for depression?
▼ + stars: | 2023-10-12 | by ( Kristen Rogers | ) edition.cnn.com time to read: +7 min

What the research showsWhich treatment option works best partly depends on personal perceptions or preferences, including a person’s motivation to exercise or concern about potential side effects of a medication, experts said. For people with severe depression, exercise alone typically isn’t enough. Some experts also wonder which exercise is best for patients who benefit most from such physical activity, Schuch said. While exercise and medication are both viable options, it’s important to note that “none will work for all patients,” Schuch said. If you’re thinking of trying to alleviate depression with fitness, know “the time it takes for someone to experience relief from depression through exercise can vary widely,” Choi said.

Persons: ”, Brenda Penninx, Karmel Choi, Choi wasn’t, ” Choi, Felipe Barreto Schuch, Schuch wasn’t, Schuch, Ben Singh, wasn’t, Parco Siu, ” Singh, “, ” Schuch Organizations: CNN, European College of, Disorders, Vrije University, Harvard Medical School, Federal University of Santa, University of South, University of Hong Locations: Amsterdam, Netherlands, Boston, Federal University of Santa Maria, Brazil, University of South Australia, University of Hong Kong

☆ Use this 60-second exercise when you're stressed at work, says Harvard-trained psychologist: ‘Anyone can do it’
▼ + stars: | 2023-10-11 | by ( Ashton Jackson | ) www.cnbc.com time to read: +3 min

Lindsay Bira swears by freediving — lengthy stints of underwater diving while holding your breath — as a stress reduction method. When you're stressed at work, practicing a "breath hold" freediving exercise at your desk can help, Bira said on Wednesday at the 2023 NeuroLeadership Institute Summit in New York. It only takes 60 seconds. "You are, physiologically, totally capable" of holding your breath longer than 60 seconds, but your brain starts to send distress signals before you reach the milestone, she added. When you take a second — or 60 seconds — to breath-hold and reframe your thinking in those moments, you're doing something called "reappraisal," Bira said.

Persons: Lindsay Bira, freediving, Bira Organizations: The University of Texas Health Science Center, San, Harvard Medical School, Boston University School of Medicine, UT Health San, National Library of Medicine, CNBC Locations: San Antonio, New York, UT Health San Antonio

☆ Nobel Prize winner Katalin Karikó was 'demoted 4 times' at her old job. How she persisted: 'You have to focus on what's next'
▼ + stars: | 2023-10-06 | by ( Aditi Shrikant | ) www.cnbc.com time to read: +6 min

On Monday, Karikó, along with her collaborator Drew Weissman, won the Nobel Prize in Physiology and Medicine. It's clear, and impressive, that Karikó didn't take those obstacles personally. Suhadolnik didn't receive the news well, she says. If you have a Ph.D. from an American Ivy League [university], that's better compared to if you have a degree from a foreign university." The type of work Karikó does, Feigl-Ding says, doesn't make splashy headlines, because groundbreaking work rarely does.

Persons: Pfizer Covid, Katalin, Drew Weissman, Karikó, didn't, Robert J, Suhadolnik, Susan, Suhadolnik didn't, Gregory Zuckerman's, I'm, wasn't, Eric Feigl, Ding, doesn't, Nobel, Albert Einstein didn't, Ding epidemiologist, Weissman Organizations: Pfizer, Moderna, CNBC, University of Pennsylvania, University of Szeged, Biological Research, Temple University, Uniformed Services University of, Health Sciences, New, Systems Institute, Harvard Medical School, American Ivy League, Universities, Systems, Harvard Medical Locations: Hungary, Philadelphia, Bethesda , Maryland, UPenn, United States, U.S, New England

☆ With Ozempic on the rise, food companies develop a plan
▼ + stars: | 2023-10-05 | by ( Danielle Wiener-Bronner | ) edition.cnn.com time to read: +5 min

“If they switch to different types of nutrients … we switch to different types of nutrients,” he said. Drugs like Ozempic could change how people eat, affecting food sellers. Big food companies are constantly evolving their products to adapt to consumer trends. And with wellness top of mind for many — not just people taking semaglutide drugs — companies have already tweaked their products in an effort to appeal to health-conscious consumers. “And then what is the churn rate?” To adapt to a possible shift, companies should be “planning for different scenarios,” she said.

Persons: Sean Connolly, “, ” Connolly, ” Conagra, Duncan Hines, Marie Callender’s, Jaap Arriens, ”, Bernstein, Alexia Howard, ” Howard, John Furner, Morgan Stanley, Pamela Kaufman, Ding Dongs, Mark Smucker, Jody Dushay, “ Dieticians, Deidre McPhillips Organizations: New, New York CNN, Wall Street, Healthy, PepsiCo, Coca, Walmart, Bloomberg, CNN, Companies, Brands, Harvard Medical School Locations: New York

☆ How much you drink could have an influence on how your teen drinks, study shows
▼ + stars: | 2023-09-28 | by ( Madeline Holcombe | ) edition.cnn.com time to read: +5 min

CNN —If you want to keep your kids from drinking, start by looking at your own consumption. Binge drinking is defined as at least four drinks for women and five drinks for men on one occasion, the study said. Over 45% of kids who started drinking at age 13 or younger develop alcohol problems, Dick said. “We actually know that (teens who drink at home) are more likely to use with their friends in irresponsible and risky ways,” she said. “Adolescents are making healthier choices than many of us did when we were that age,” Dick added.

Persons: ”, Marissa Esser, Danielle Dick, Dick, Rutgers Robert Wood, Scott Hadland, Dick said, ” Dick, “, —, Hadland, Rosamund Dean, Dean, it’s Organizations: CNN, Adolescent Health, US Centers for Disease Control, Rutgers Addiction Research, Rutgers, Rutgers Robert Wood Johnson Medical, Massachusetts General Hospital for Children, Harvard Medical School Locations: Piscataway , New Jersey, Massachusetts, Boston

☆ The first pill for postpartum depression gives a psychiatrist hope before she gives birth. But is it enough?
▼ + stars: | 2023-09-23 | by ( Dr. Neha Chaudhary | ) edition.cnn.com time to read: +5 min

With the recent approval of the first pill for postpartum depression, I feel conflicted, both professionally and personally. Unfortunately, up to 50% of women with postpartum depression go undiagnosed. A first-of-its-kind medication hits the marketRecently, the US Food and Drug Administration approved the first pill for severe postpartum depression, Zurzuvae (zuranolone). It may even empower clinicians to screen more often for postpartum depression, knowing there’s a potential tool to help people if they do screen positive. The worst part is that mothers living in poverty generally show higher rates of postpartum depression than those from higher-income communities.

Persons: Neha Chaudhary, it’s, there’s, I’m Organizations: Massachusetts General Hospital, Harvard Medical School, Modern Health, CNN, US Food and Drug Administration Locations: Massachusetts

☆ Artificially sweetened ultraprocessed foods linked to depression in women, study finds
▼ + stars: | 2023-09-20 | by ( Sandee Lamotte | ) edition.cnn.com time to read: +7 min

CNN —Eating greater amounts of ultraprocessed food and drinks, especially if those items are artificially sweetened, may be linked to the development of depression, according to a new study. Ultraprocessed foods include hot dogs, sausages, French fries, sodas, store-bought cookies, cakes, candies, ice cream and many foods containing artificial sweeteners. For one, there is a known link between ultraprocessed foods and chronic inflammation, Chan said. For example, studies have linked ultraprocessed foods colorectal cancer in men and heart disease and early death in both men and women. In addition, the study is observational, which means that researchers can only find an association between the onset of depression and the intake of ultraprocessed foods.

Persons: ” Gunter Kuhnle, ”, Andrew T Chan, Daniel K, Harvard T.H, Chan, Kuhnle, ” Marion Nestle, Paulette Goddard, ” Chan, David Katz, ” Katz, ” It’s, Katz, It’s, Paul Keedwell, Keith Frayn, Frayn, ” Frayn Organizations: CNN, University of Reading, Harvard Medical School, Harvard, of Public Health, Massachusetts General Hospital, New York University, ” Association, JAMA, Nurses, True Health Initiative, Royal College of Psychiatrists, BMI, University of Oxford Locations: Chan, Boston, Massachusetts, McDonald’s

BRIGHT BUDDY The Loftie Lamp can employ customizable lighting routines to help you wind down at night and get up more easily in the morning. ONE OFT-OVERLOOKED PERK of working from home? That blinding illumination can bring on a numbing sense of malaise, and even derail your day. “Light exposure of appropriate intensity and the right timing is vital to our health and well-being,” said Shadab Rahman, assistant professor in the Division of Sleep Medicine at Harvard Medical School. Better lights, he says, can improve mood, cognition and even productivity.

Persons: ”, Shadab Rahman Organizations: Sleep Medicine, Harvard Medical School

☆ Bad habits of night owls may lead to type 2 diabetes, study says
▼ + stars: | 2023-09-11 | by ( Sandee Lamotte | ) edition.cnn.com time to read: +6 min

While researchers found significant associations between developing diabetes in night owls who worked during the day, they did not find an association for night owls who went to work later in the day or worked overnight shifts. One published in June found night owls were more likely to die early, mostly due to bad habits they developed when they stayed up late, such as drinking and smoking. A 2022 study determined night owls were more sedentary, had lower aerobic fitness levels and burned less fat at rest and while active than early birds. Night owls were also more likely to be insulin-resistant, a precursor to diabetes. Night owls have higher levels of visceral body fat in the abdominal region, a key risk factor for type 2 diabetes and heart disease.

Persons: ”, Sina Kianersi, ” Kianersi, Kianersi, Bhanu Prakash Kolla, ” Kolla, that’s, “, chronotype, Tianyi Huang Organizations: CNN, Brigham, Women’s Hospital, Harvard Medical School, Center for Sleep Medicine, Mayo Clinic, Internal, Nurses, BMI, Women’s Locations: Boston, Rochester , Minnesota

☆ I'm a microdosing coach. Here's how I try to help people change their lives with psychedelics.
▼ + stars: | 2023-09-10 | by ( Jyoti Mann | ) www.businessinsider.com time to read: +5 min

At first, I focused a lot of the content on microdosing, which I had done with LSD while living in Thailand. AdvertisementAdvertisementIn my opinion, a misconception is that psychedelics don't work to aid mental health. I don't work with people interested in trying psychedelics to heal post-traumatic stress disorder or depression because I'm not a clinician. If someone is coming to you as a coach to work with psychedelics, they may, for example, be struggling with relationships. The challenge isn't necessarily that I'm worried about being arrested but more about the limitations on what I can do.

Persons: Paul Austin, Dr Peter Grinspoon, I've, psychedelics, I'm Organizations: Service, Massachusetts General Hospital, Harvard Medical School Locations: Wall, Silicon, Massachusetts, Thailand

☆ Fascia training: What is it and do you need it?
▼ + stars: | 2023-09-05 | by ( Faye Chiu | Melanie Radzicki Mcmanus | ) edition.cnn.com time to read: +7 min

CNN —If you’ve dealt with stiffness and pain in the recent past, you may have come across fascia training — an approach that many in the fitness realm are encouraging people to do. Foam rolling is a common technique in fascia training and can help improve range of motion, according to research. Some skepticism remainsDespite the popularity of fascia training today, and many promising study results, some experts say it’s not a real thing. “But people are saying ‘fascia training’ now because the term is hot.”“Fascia training is a bit of a buzz word,” Barnet Simmons agreed. While plenty of studies have been done on fascia training, many experts claim there is a lack of robust studies.

Persons: proprioception, Robert Schleip, Schleip, ” Schleip, Liz Barnet Simmons, Boris Jovanovic, “, hopscotch, Nick Voci, ” Voci, Barnet Simmons, ” Barnet Simmons, “ I’ve, Voci, ”, it’s, ” Melanie Radzicki McManus Organizations: CNN, Harvard Medical School, Manchester Center, CNN’s, “ Locations: Boston, Glen Rock , New Jersey, Manchester, Manchester Center , Vermont

☆ In a Crisis (or Two), They Both Knew Where to Turn for Help
▼ + stars: | 2023-09-01 | by ( Valeriya Safronova | ) www.nytimes.com time to read: +1 min

Dr. Jain and Ms. Lee first met at Alibi Room, a bar and restaurant in Los Angeles, in May 2021 after matching on Hinge. “But we both had these immigrant stories.”“It was like, ‘What did you do on the weekends when you were young’,” Ms. Lee said. “I drove to art class six hours away in San Diego.”“I went to Korean SAT classes every weekend,” Dr. Jain answered. Dr. Jain, 42, grew up in different parts of Bergen county in New Jersey; his parents immigrated from Rajasthan, India, in the 1970s. He has a bachelor’s degree in government from Harvard, an M.B.A. from Harvard Business School, and a medical degree from Harvard Medical School.

Persons: Jain, Lee, “, Dr, ’, Ms, ” “, ” Dr Organizations: Costco, Kia Motors, Central Saint Martins, Harvard, Harvard Business School, Harvard Medical School Locations: Los Angeles, San Diego, Seoul, Irvine, Calif, Central, London, Coupang, Bergen county, New Jersey, Rajasthan, India

☆ Would you pay hundreds of dollars for an app your doctor prescribed? Buzzy digital therapeutics could make you healthier — but your insurer probably won't cover them.
▼ + stars: | 2023-09-01 | by ( Natalie Rahhal | ) www.businessinsider.com time to read: +8 min

Apps such as Somryst — known as prescription digital therapeutics — aim to raise the bar for personal healthcare delivered via smartphone. Digital therapeutics show promise for treating IBS and insomniaFunding for digital therapeutics surged by 133% between 2020 and 2021, and the sector's global value is estimated to grow from roughly $7 billion to about $28 billion from now to 2030, Fortune Business Insights reported. In fact, many insurance companies want years of data on real-world use before covering digital therapeutics, Insider previously reported. While there are free nonprescription DTxs available from sources such as the Department of Veterans Affairs, those aren't cleared by the FDA, and privately made prescription digital therapeutics often cost hundreds of dollars. "Digital therapeutics are meant to increase access to care.

Persons: Charlotte Jee, Jee, Corey McCann, John Torous, Beth Israel, they're, Torous, They're, AspyreRx, Mark Berman, hadn't Organizations: Healthcare, Morning, MIT Technology, National Health Service, Food and Drug Administration, Pear Therapeutics, Harvard Medical, Beth Israel Deaconess Medical, Fortune Business, FDA, Better Therapeutics, Disease Control, Department of Health, Human Services, of Health, Department of Veterans Affairs, Aetna

☆ ChatGPT generates cancer treatment plans that are full of errors, study shows
▼ + stars: | 2023-08-25 | by ( Tom Carter | ) www.businessinsider.com time to read: +4 min

Study finds that ChatGPT provided false information when asked to design cancer treatment plans. The chatbot mixed correct and incorrect information together, making it harder to decipher. Researchers at Brigham and Women's Hospital – a teaching hospital of Harvard Medical School in Boston, Massachusetts – found that cancer treatment plans generated by OpenAI's revolutionary chatbot were full of errors. AdvertisementAdvertisementDespite ChatGPT's success, generative AI models are still prone to "hallucinations," where they confidently present information that is misleading or wildly incorrect. The company's terms of usage warn that their models are not designed to provide medical information, and should not be used to "provide diagnostic or treatment services for serious medical conditions."

Persons: ChatGPT, Boston , Massachusetts –, Bloomberg –, Danielle Bitterman, didn't, Goldman Sachs, Google's, Bard, James Webb, OpenAI Organizations: Brigham, Women's, Harvard Medical School, JAMA Oncology, Bloomberg, Comprehensive Cancer Network, Harvard Locations: Boston , Massachusetts

☆ 5 ways to spot a narcissist
▼ + stars: | 2023-08-22 | by ( Madeline Holcombe | ) edition.cnn.com time to read: +6 min

There are three types of narcissists, and they can be distinguished by how they go about feeling special, Malkin said. “Their achievements are better.”Covert narcissists feel special by being seen as the person suffering the greatest misfortune or misunderstanding, he added. Third, there are communal narcissists, who feel special by being seen as the most helpful person in any group. How to evaluate itNeeding to feel special often gets in the way of narcissists nurturing close relationships, Malkin said. • Exploitation, “which is doing whatever it takes no matter the cost to others in order to feel special.”• Entitlement, which is “acting as if the world should bend to their will.”• Empathy impairments, which is “to feel special compared to others.

Persons: Keith Campbell, …, ” Campbell, Craig Malkin, Malkin, “ It’s, ” Malkin, “, ”, you’ve, Covert, “ They’re, Deborah Ashway, ” Ashway Organizations: CNN, University of Georgia, Harvard Medical School Locations: Cambridge , Massachusetts, New Bern , North Carolina

☆ Harvard gut doctor avoids these 4 foods that cause inflammation—and what she eats instead
▼ + stars: | 2023-08-19 | by ( Dr. Jacqueline Wolf | ) www.cnbc.com time to read: 1 min

But it can be uncomfortable, and chronic inflammation can damage healthy cells while creating a series of unpleasant symptoms such as joint stiffness, muscle pain and digestive issues. As a gastroenterologist and associate professor of medicine at Harvard Medical school, I'm often asked how to fight inflammation. But over the last few years, we've learned that foods have a large impact on inflammation. Some foods decrease healthy, anti-inflammatory bacteria in the gut, while others produce compounds that decrease inflammation and improve healing. Here are four foods I try to avoid that cause inflammation:

Persons: I'm, we've Organizations: Harvard Medical

☆ Even 4,000 Steps a Day Can Have Big Health Benefits.
▼ + stars: | 2023-08-09 | by ( Dani Blum | More About Dani Blum | ) www.nytimes.com time to read: +1 min

The study could not definitively prove whether the steps themselves decreased the risk of developing diseases and dying, or if people who tend to be healthier anyway also get more steps in throughout the day. “I wouldn’t want people to look at that as a magical number, that you must be above that exact step count,” Dr. Martin said. But the new research emphasizes that fitness is not “all or nothing,” she said: Every little bit of exercise helps. The small snippets of movement built into our day — trailing from the bedroom to the bathroom, darting out to get coffee — add up and make a difference, she said. Taking an extra loop around the block, or stepping out for a 10-minute walk break, can have a big impact.

Persons: Jennifer Heisz, ”, ” Dr, Martin, “, Min Lee, Heisz, Lee Organizations: McMaster University, Harvard Medical School

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