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☆ Chili for the Championship
▼ + stars: | 2024-02-11 | by ( Sam Sifton | ) www.nytimes.com time to read: +1 min

Many will make chili (above) today, one of the great foods of National Football League cuisine, up there with wings and nachos. Ali Slagle’s recipe is top-drawer: deep in flavor, spice and smokiness, and fairly easy to prepare. Make it with whatever meat you like — so long as it’s decently fatty, to bring out the taste of the aromatics. Chili’s a good way to guarantee a win during the Super Bowl, whichever team you’re rooting for. Bryan laughed when I said that and told me it was just fine to substitute a commercial browning sauce instead — something like Kitchen Bouquet, available in most grocery stores.

Persons: Ali Slagle’s, Chili’s, Darian Bryan, Velma Hawthorne, Bryan Organizations: National Football League Locations: Jamaica, New York

☆ An 83-year-old doctor and triathlete transformed his health in his 40s. He shares his 4 key diet principles.
▼ + stars: | 2024-02-10 | by ( Serafina Kenny | ) www.businessinsider.com time to read: +5 min

Maroon uses four key diet principles to boost his health and longevity. AdvertisementAn 83-year-old doctor and triathlete who transformed his health in his 40s shared the diet principles he believes have helped him to live a long, healthy life . Artificial trans fats are made when vegetable oil is hydrogenated. They were commonly found in packaged, ultra-processed foods until the Food and Drugs Administration declared trans fats unsafe to eat in 2015. The FDA gave food manufacturers three years to remove trans fats from their products, so most foods no longer contain them.

Persons: Joseph Maroon, —, Maroon, Dana Ellis Hunnes, Kristin Gillespie, Heidi Tissenbaum, It's Organizations: Service, University of Pittsburgh Medical Center, Aging Consortium, US News, UCLA Medical Center, Drugs Administration, FDA, University of Massachusetts Medical School

☆ Sitting on gains in Eli Lilly, Nvidia? Ask these questions before your next move
▼ + stars: | 2024-02-09 | by ( Kevin Stankiewicz | ) www.cnbc.com time to read: +10 min

Eli Lilly has jumped almost 27%, building on its 59% gain in 2023. The long-term outlooks for Nvidia and Eli Lilly — both longtime Club holdings — brightened in recent weeks, leading to additional gains for the stocks. This leaves Club members who own Nvidia, Eli Lilly, or both, wondering how to proceed with their investments. Right now, we feel good about the timing of our most recent sales in Nvidia and Eli Lilly. Eli Lilly's stock is currently up about 24% from our Sept. 12 sale level, based on Thursday's close.

Persons: Eli Lily, Eli Lilly, Eli Lilly —, Eli Lilly's, Zepbound, Lilly's, Jim Cramer, Jim, There's, they're, Colette Kress, Goldman Sachs, FactSet, Lilly, Novo, Nordisk's Wegovy, tirzepatide, Jim Cramer's Organizations: Nvidia, Club, Apple, Microsoft, Web Services, Nordisk's, CNBC, Reuters Locations: Wall

☆ Wall Street gives 2 of our healthcare stocks well-deserved price target bumps
▼ + stars: | 2024-02-07 | by ( Kevin Stankiewicz | ) www.cnbc.com time to read: +6 min

Wall Street liked what it saw from GE Healthcare and Eli Lilly in their earnings reports, leading to a round of well-deserved price target bumps for the Club stocks. GE Healthcare fell slightly Wednesday, holding on to most of Tuesday's almost 11.7% surge. The biggest price target boost for GE Healthcare came from Piper Sandler, going to $94 per share from $84 while reiterating its buy-equivalent rating. Goldman Sachs, which has a hold rating on Eli Lilly, bumped its price target to $650 a share from $600. The GE Healthcare scanner is called the Revolution CT. Martin Schutt | picture alliance | Getty Images

Persons: Eli Lilly, tirzepatide, Lilly, it's, Piper Sandler, —, Mizuho, Wells Fargo, Evercore, Eli Lilly's, Lilly's, Eli, Truist, Cantor Fitzgerald, Morgan Stanley, Goldman Sachs, Jim Cramer's, Jim Cramer, Jim, Martin Schutt Organizations: GE Healthcare, Club, GE, Mizuho Securities, Electric, BMO Capital Markets, Truist Securities, CNBC, Bank of America, Barclays, Getty Locations: Amgen, China, Eli Lilly's, Wells Fargo, Jena , Germany

☆ Eli Lilly says weight loss drug shows promise as treatment for fatty liver disease
▼ + stars: | 2024-02-06 | by ( Annika Kim Constantino | ) www.cnbc.com time to read: +4 min

Eli Lilly on Tuesday said its highly popular drug used for weight loss and diabetes showed promise as a treatment for fatty liver disease in a mid-stage trial. The condition is characterized by excess fat build-up and inflammation in the liver and can lead to liver scarring, also known as fibrosis. The trial followed around 190 adults with MASH with severe stages of liver scarring, Eli Lilly executives said on an earnings call Tuesday. It was less clear how much the drug reduced liver scarring, which was the second aim of the trial. Eli Lilly is "equally encouraged" by tirzepatide's results in reducing liver scarring, the company's chief scientific officer Dan Skovronsky said on the call.

Persons: Eli Lilly’s, Eli Lilly, tirzepatide, Dan Skovronsky, David Risinger, Eli Lilly's Organizations: Leerink, Novo Nordisk Locations: New York City, U.S

☆ Healthy living may battle cognitive decline even with signs of dementia in the brain, study suggests
▼ + stars: | 2024-02-05 | by ( Sandee Lamotte | ) edition.cnn.com time to read: +6 min

CNN —Living a healthy lifestyle with a focus on a nutritious diet, regular exercise, minimum alcohol consumption and other healthy habits can help keep your brain sharp into old age, doctors say. But what if your brain already has signs of beta amyloid or tau — two of the hallmark signs of Alzheimer’s and other brain pathologies? Will a healthy lifestyle still protect you from cognitive decline? Not everyone who has signs of Alzheimer’s or vascular dementia goes on to develop cognitive issues, but many do. In fact, “a higher healthy lifestyle score was associated with better cognition even after accounting for the combined burden of brain pathologies,” according to Yaffe and Leng.

Persons: ”, Dr, Klodian, Richard Isaacson, “, Isaacson, wasn’t, —, Kobus, Lewy, Yue Leng, Kristine Yaffe, Yaffe, San Francisco Weill Institute for Neurosciences . Leng, Leng, it’s Organizations: CNN, Rush Institute, Healthy Aging, Rush University, “, University of California, San Francisco Weill Institute for Neurosciences . Locations: Chicago, Florida, San

☆ I tried 28 of Trader Joe's popular dips, and I'd buy at least half of them again
▼ + stars: | 2024-02-05 | by ( Savanna Swain-Wilson | ) www.businessinsider.com time to read: +40 min

I tried 28 dips and spreads from Trader Joe's to see which would be the best for a Super Bowl party. As a regular connoisseur of Trader Joe's salsas and spreads, I decided to try some of the chain's most popular dips. AdvertisementThe pimento cheese dip basically was comfort food in a containerTrader Joe's pimento cheese dip was soft and flavorful. VERDICT: I may not be an expert on Southern dips, but Trader Joe's pimento cheese option tasted like a winner. So it was unsurprising that Trader Joe's upgraded version of this familiar favorite turned out to be one of the standout dips I tried.

Persons: Joe's, —, Wilson, I'm, I'd, could've, Savanna, pico de gallo, Wilson I'm, jalapeño hummus, hummus, it's, Wilson It's, tzatziki, Wilson I've, Joe's tzatziki, Margherita, I've, pico, gallo, It's, Wilson Chunky, you've Organizations: Super Bowl, Service, Wilson, Joe's Locations: Buffalo, Savanna, Southern, dill, Joe's Buffalo, Monterey Jack, cayenne

☆ I'm a Canadian snowboarder and just went to Niseko for the first time. The Japanese ski town was fantastic but didn't compare to Whistler.
▼ + stars: | 2024-02-02 | by ( Tammy Kwan | ) www.businessinsider.com time to read: +7 min

Even Whistler Blackcomb ski resort was only a two-hour drive from home — where the diverse terrain and charming village are world-famous and Winter Olympics-worthy for good reason. The ride in a private taxi to Niseko, Hokkaido took around two hours. Here are five reasons Niseko offered a better experience than Whistler, but why I would still choose the North American ski resort over the Japanese ski destination. Even if the snow in Whistler isn't as consistent, it surpasses the Japanese ski town for many reasons. We will probably make our way back to a different ski resort in Japan while living in Asia.

Persons: —, Niseko, Tammy Kwan, tempura, Sanga House Chalet Tammy Kwan, shabu, Tammy Kwan Onsens, Tammy Kwan I'm, Whistler Organizations: Service, Business, Tokyu, Niseko Tokyu, Sanga House Chalet, homecooking, Lucky Locations: Vancouver . Local, Singapore, Japan, Tokyo, Sapporo, Niseko, Hokkaido, Whistler, British Columbia, Sanga, Kutchan, Yotei, Asia, Vancouver, it's

☆ I'm a scientist who researches aging. These are the 6 supplements I take daily in the hope I'll live a long, healthy life.
▼ + stars: | 2024-01-31 | by ( Serafina Kenny | ) www.businessinsider.com time to read: +7 min

These include ginkgo biloba, fish oil, and folate. AdvertisementAn aging expert shared the six supplements he takes daily, which he hopes will help him live a long and healthy life. Advertisement"I take fish oil for fatty acids because I don't like fish," he said. Here's what to know about the supplements Clancy takes. AdvertisementOne large 2018 study, for instance, found that supplementing with one gram of fish oil per day didn't reduce the average risk of cardiovascular events or cancer in 25,871 participants.

Persons: David Clancy, —, Clancy, Ginkgo, It's, Howard LeWine Organizations: Service, Lancaster University, National, Harvard Health Publishing, Cleveland Clinic, Mayo

☆ I lost 40 pounds. Here are 11 Trader Joe's products that helped me keep the weight off for years.
▼ + stars: | 2024-01-24 | by ( Gabriella Sorrento | ) www.businessinsider.com time to read: 1 min

Wild salmon is a great replacement for bacon or deli meat. Trader Joe's wild sockeye salmon. Gabriella SorrentoI love wild salmon because it's so versatile, and it's rich in omega-3 fatty acids and protein. At lunch, I'll eat it on top of a salad or inside a sandwich. It's also great just as a snack with some crackers.

Persons: Gabriella Sorrento, It's

☆ A gastroenterologist shares an easy trick he uses to make sure he's eating enough gut-healthy foods
▼ + stars: | 2024-01-16 | by ( Serafina Kenny | ) www.businessinsider.com time to read: +5 min

A gastroenterologist shared a method he uses to make sure he's eat enough gut-healthy foods. Gut health is important because it's tied to our general health. AdvertisementA gastroenterologist shared the trick he uses to make sure he's eating enough fiber to improve his gut health , and his overall health in turn. He also recommended people eat fermented foods such as sauerkraut, kimchi, and pickles to improve their gut health. O — omega-3s from fiber-filled foodsOmega-3 fatty acids, found in foods such as chia seeds, flaxseeds, hempseeds, and walnuts, are also important for gut health, Bulsiewicz said.

Persons: —, Will Bulsiewicz, Bulsiewicz, Bartlett, it's, chia Organizations: Service, Stanford, of Medicine, Research, The Cleveland Clinic

☆ The must-have ingredients a cookbook author always has on hand for making Mediterranean-style dishes
▼ + stars: | 2024-01-14 | by ( ) www.businessinsider.com time to read: +6 min

The Mediterranean diet including a variety of cuisines that emphasize flavorful, unprocessed foods. A woman who grew up in Egypt said she cooks healthy meals for her family with simple ingredients. Make tasty Mediterranean food with basic flavor enhancers like cumin, citrus, turmeric, and garlic. "On the Mediterranean diet, you really don't use ultra-processed foods, but that's not the same as a bag of frozen peas." Simple spices, herbs, and aromatics can build big flavorsKaradsheh said people shouldn't be intimidated by cooking Mediterranean food, since it doesn't take exotic ingredients.

Persons: —, Suzy Karadsheh, Karadsheh, that's, shouldn't, she's, Salmon Organizations: Service, New York Times Locations: Egypt, Greece, Morroco

☆ The 'holy grail' of longevity foods this doctor eats every day—it protects you 'like a suit of armor'
▼ + stars: | 2024-01-14 | by ( Dr. Neil Paulvin | ) www.cnbc.com time to read: +2 min

As a longevity researcher and regenerative medicine doctor, I've spent more than 20 years helping people develop healthy habits to live longer. They are tasty, low in calories, and filled with vitamins and antioxidants that protect your body from infection like a suit of armor. They are great for your eyesightOne cup of blueberries contains 16% of the daily value of vitamin C, which is known to boost eye health. Vitamin C can help prevent age-related macular degeneration and reduce cellular oxidative stress in the retina, essentially making your eyes less susceptible to decline. The vitamin C in the berries also promotes iron absorption and increases the production of collagen, the tissue that connects your bones and muscles.

Persons: I've

☆ A Weight-Loss Drug Changed My Life. Will It Solve My Problem?
▼ + stars: | 2024-01-13 | by ( Bradley Olson | ) www.wsj.com time to read: +1 min

In August, as I prepared to plunge the first syringe of a new weight-loss “wonder drug” into the fatty tissue in my upper thigh, I wondered: What would it feel like to stop being hungry? Since then I’ve lost 40 pounds. This week, I injected the last dose I felt I could afford, and now I’m wondering: What happens when I go back to wanting to eat normally again? Hunger had, in many ways, come to define so much about my life. I weighed in at 233 pounds, up about 50 pounds from my low.

Persons: I’ve

☆ We tried the new Blue Zones frozen meals. They're delicious, healthy, and easy — but we won't rush back to buy them again.
▼ + stars: | 2024-01-13 | by ( Hilary Brueck | ) www.businessinsider.com time to read: +7 min

The people who've popularized the world's " Blue Zones" — longevity hotspots where healthy aging is second nature — have developed a line of convenience foods inspired by Blue Zone diets. Their new meals are called Blue Zones Kitchen bowls — they're minimally processed, healthy dinners that can be ready in the microwave in about 3 minutes. "Most of the time these frozen meals, they have a sauce on and the sauce is like crack. The Blue Zones frozen meals may be a stepping stone for people who want to eat more healthfully, but maybe can't commit the time to chopping and simmering longevity-boosting herbs and veggies at home. AdvertisementThe new Blue Zones Kitchen meals offered us a hybrid sweet spot between the standard American way of life and Blue Zones idyllism.

Persons: —, Dan Buettner, who's, Hilary Brueck, Buettner, Abby Coleman, Coleman, it's Organizations: Service, Blue, Business, Rican, Rice, Lean Locations: Carolina

☆ I've followed the Mediterranean diet for years. Here are 8 things people always get wrong about it.
▼ + stars: | 2024-01-09 | by ( George Arkley | ) www.businessinsider.com time to read: +7 min

Read previewI have followed the Mediterranean diet for years, and I've come across a lot of myths and misconceptions about it along the way. Read on for some popular debunked myths about the Mediterranean diet based on my experience as a longtime follower. AdvertisementDespite its name, it's not really a dietThe Mediterranean diet isn't really a diet — it's a lifestyle. Extra-virgin olive oil can also get expensive but it's truly a staple and it's often better than using more refined oils, like canola, vegetable oils, and very light olive oil. For example, avocado isn't traditionally part of the Mediterranean diet but I still incorporate it into my Mediterranean-style recipes daily.

Persons: —, I'm, it's, Atkins, Linda Raymond, that's, feta, Shutterstock It's, It'd, George Arkley Organizations: Service, Business, University of Locations: Greece, Spain, Morocco, Southern Italy, Northern Italy

☆ The 'eye lift' has become one of the most highly requested plastic surgeries in America
▼ + stars: | 2024-01-06 | by ( Lakshmi Varanasi | ) www.businessinsider.com time to read: +4 min

The eye lift, also known as a blepharoplasty, is one of the most requested plastic surgeries in the US. The procedure trims back excess skin on the eyelids and helps give the eyes a more youthful look. AdvertisementThere's a plastic surgery procedure on the rise that helps improve the appearance of tired eyes. After nose jobs , eye lifts have become the one of the most requested plastic surgery procedures in the country, according to Vogue. The average cost of a blepharoplasty is $3,339, according to the American Society of Plastic Surgeons .

Persons: —, Carolyn Chang, it's, Dr, David Rosenberg, Lara Devgan, Amanda Bynes, Robert Schwarcz, Chang Organizations: Service, Vogue, American Society of Plastic Surgeons, Cleveland Clinic, TikTok Locations: San Francisco, New York, Francisco

☆ The 5 supplements scientists recommend for longevity
▼ + stars: | 2023-12-04 | by ( Hilary Brueck | ) www.businessinsider.com time to read: +8 min

Supplements like vitamin D or magnesium may be in order. Vitamin D is essential for our bone density, helping us convert calcium into strength. Generally, we absorb most of our vitamin D from the sun, so many people choose to supplement their vitamin D intake in the wintertime, when we aren't getting as many rays outside. AdvertisementLongevity doctor Peter Attia pops several different kinds of magnesium every day, to promote healthy aging. Fine-tune your diet and exercise routine before you try supplements, experts sayLongevity experts recommend adding more vegetables, beans, nuts, and seeds into your diet.

Persons: —, Nir Barzilai, Dr, Andrea Maier, Angelo Cavalli, immunologist Anthony Fauci, Bryan Johnson, Barzilai, it's, nicotinamide, Ivan, Paul Robbins, Peter Attia, Maier, that's, Kate Hull Organizations: Service, Institute for Aging Research, Albert Einstein College of Medicine, Healthy Longevity, National University of Singapore, US Food and Drug Administration, Getty, FDA Locations: Singapore

☆ A dietitian and health professor shares the 2 supplements she recommends for improving heart health
▼ + stars: | 2023-12-02 | by ( Kim Schewitz | ) www.businessinsider.com time to read: +4 min

AdvertisementA dietitian shared the two supplements she recommends for lowering cholesterol levels and improving heart health. When thinking about supplements for heart health, cholesterol is typically the target, Lauren Ball, a dietitian and professor of community health and wellbeing at the University of Queensland, Australia, told Business Insider. AdvertisementOne meta-analysis of eight clinical trials published in 2000 found that taking 10g psyllium husk daily appeared to lower total cholesterol levels by 4% and LDL cholesterol levels by 7%. Similarly to fiber supplements, they are thought to work by improving the body's ability to pass stools. You are also less likely to experience side effects such as constipation from probiotics than from fiber supplements, she said.

Persons: —, Lauren Ball, Ball, Probiotics, probiotics Organizations: Service, University of Queensland, FDA Locations: Australia

☆ The 6 best foods to fight and prevent inflammation, according to a researcher
▼ + stars: | 2023-12-01 | by ( Kate Hull | ) www.businessinsider.com time to read: +6 min

Up until the development of the DII, "there was really no way to quantify the effect of diet on inflammation," Hébert said. But chronic inflammation — inflammation that persists for months or even years— can damage healthy cells. "If I didn't eat a lot of fish, I'd probably consider taking fish oil," Hébert said. Leafy, green vegetablesElena Veselova/ShutterstockVegetables are excellent anti-inflammatory foods, Hébert said. Don't stress about cutting out foods — think about what to add inDon't worry too much about skipping inflammatory foods, Hébert said.

Persons: —, James Hébert, Hébert, I'd, Elena Veselova, Getty Organizations: Service, University of South, Cancer Prevention, Control, Business, Harvard Health Locations: Sardinia, Italy, Olive

☆ The Mediterranean diet isn't just good for your health — it's also great for your sex life
▼ + stars: | 2023-11-30 | by ( Julia Pugachevsky | ) www.businessinsider.com time to read: +3 min

The Mediterranean diet is consistently ranked as the best diet for your health. AdvertisementFor six years in a row, the Mediterranean diet has been ranked as one of the healthiest ways to eat by experts. And there's another plus for the Mediterranean diet: it might also benefit your sex life. Dr. Janis Roszler , a sex therapist and registered dietician, told Business Insider the Mediterranean diet is probably the best diet out there for improving sexual health issues. The Mediterranean diet discourages excessive alcohol, with fans of the diet drinking a moderate amount of red wine instead.

Persons: —, Janis Roszler, Roslzer, Roszler, you've Organizations: Service

☆ Orcas killed a great white shark for its liver in Australia, scientists confirmed, leaving the sharks one less place to hide
▼ + stars: | 2023-11-30 | by ( Sonam Sheth | ) www.businessinsider.com time to read: +4 min

Scientists confirmed that it was killed by orcas, who hunted the great white for its liver. AdvertisementIn October, reports of a great white shark's mangled carcass washing ashore in a town in Victoria, Australia sparked suspicion. Hunting great white sharks for their fatty liverA female killer whale and her newborn calf in Grays Harbor near Westport, Washington. One less place great whites can hide from liver-seeking orcasKiller whales hunt great white sharks in waters across the world. While Australia is an entirely different part of the world than South Africa, it's now one less place where great white sharks can hide from liver-seeking orcas.

Persons: orcas, —, Adam Miller, Miller, Candice Emmons, mako, Kenneth C, it's Organizations: Service, Portland, Facebook, Victoria's Deakin University, ABC Radio Melbourne, NOAA Fisheries, Reuters, for Whale Research Locations: Australia, Victoria , Australia, Grays Harbor, Westport , Washington, South Africa, South Africa's, Africa's

It was a tragic character.”For years, Guard Dog sat in the unmowed grass of a neighborhood lawn or howled at the moon, alone and philosophical. I know it was tough on the readers and it was tough on Guard Dog,” he said. “You know, whenever I drew him in my sketchbooks or if I did a talk, I always drew Guard Dog free. Her mother responds: “But what about those who devote their lives helping animals like Guard Dog?" “I can’t wait to draw a happy Guard Dog,” he said.

Persons: ”, Patrick McDonnell, ” McDonnell, “, ‘, ” There's, Sid, McDonnell, mutt, Mutts, It’ll, ___ Mark Kennedy Organizations: Associated Press, Guard, District of Columbia, Michigan State University College of Law, Humane Society of, The Fund, Animals Locations: man's, ”, United States

☆ The Longer This Cake Soaks, the Better It Is
▼ + stars: | 2023-11-29 | by ( Ligaya Mishan | ) www.nytimes.com time to read: +3 min

Sometimes those neighbors find an unexpected connection, like a love of condensed milk: milk boiled down until it’s thick enough to cling to the spoon, with sugar added to make it last longer. Yoo first tasted the cake in elementary school in Queens, on a day students were asked to bring in a dish from their heritage. He tried different brands of Thai tea and decided that a minimalist version, with just tea, vanilla and food coloring, would be best. Yoo goes so far as to leave the cake in the refrigerator for two nights, flipping it in between. The cake is finished with whipped cream, coconut flakes toasted near gold and lime zest with its bright sting.

Persons: Yoo, ”, they’re, Gail Borden, Rachel Laudan, Nestlé, It’s Organizations: Shaker Locations: New Yorker, America, American, New York, Queens, Mexico, Nicaragua, England

☆ 4 diet changes that may help ADHD symptoms, according to a dietitian
▼ + stars: | 2023-11-28 | by ( Julia Pugachevsky | ) www.businessinsider.com time to read: +4 min

ADHD symptoms can include forgetfulness, hyperactivity, and impulsiveness. AdvertisementIf you have ADHD symptoms such as forgetfulness or hyperactivity, there are some simple hacks you can try to alleviate them. Gala Didebashvili/Getty ImagesBefore trying any supplements, Holwegner strongly emphasized making sure that anyone with ADHD is eating enough protein. (Some research has linked sugary foods to an increase in ADHD symptoms in kids, but so far the science is mixed .) Incorporate omega-3Getty ImagesOmega-3 fatty acids have been linked to improved ADHD symptoms in children, and there are several ways to incorporate them into a diet.

Persons: —, Andrea Holwegner, I'm, Holwegner, Didebashvili, it's Organizations: Service, Health, Nutrition Consulting, Amazon

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