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Here are eight essentials she shares in her book that can help you be a happy high achiever. Psychologist Mary Anderson wrote " The Happy High Achiever " precisely for those who are looking to achieve their goals and still experience a happy, healthy life. In fact, it is possible to live a successful life with less stress , worry and burnout. Invest in your energyTo boost your energy and avoid burnout, you need to invest in self care, Anderson notes. Plus, sign up for CNBC Make It's newsletter to get tips and tricks for success at work, with money and in life.
Persons: Mary Anderson, doesn't, Anderson, Robert Emmons, you'll, Arthur C, Brooks Organizations: Invest, Harvard, CNBC Locations: you've
A dietitian said that measuring foods for a brief period help with knowing how many calories to eat. She said that her goals are to lose fat and maintain muscle. AdvertisementMockler said she loves that Silvia is prioritizing mostly whole foods, protein, and lots of plants. "She focuses a lot on protein, which is fantastic for both fat loss (keeps you full) and maintaining muscle (protein helps build muscle)," Mockler said. "She didn't mention how much protein she eats, but generally 1.6 to 2.2 grams per kilogram of body weight is a safe range for active individuals looking to build or maintain muscle."
Persons: , Silvia, Kara Mockler, Mockler, seltzer, Silvia isn't, carbs Silvia, carbs, needn't Organizations: BI's Nutrition Clinic, Service, Insider's Nutrition Clinic Locations: carbs, Cava
Research shows that ordering food for delivery has gotten expensive, yet demand remains high. But demand for food delivery has remained high — as has its price. Last week, food delivery company DoorDash, reported an 18% rise in orders year over year in its third quarter of 2024. A food delivery driver previously told BI that he decides to accept or pass on a variety of deliveries often based on the highest upfront tips. But despite lockdowns coming to an end and the country gradually opening back up, people grew accustomed to the trend of ordering food.
Persons: , There's, Mills, Doug Martin, Uber, Anthony Miyazaki, Miyazaki, Alon Chen, Oliver Wright, Wright, Chris Olivola, It's, Olivola Organizations: Service, Business, Revenue, Florida International University, Starbucks, McDonald's, KFC, Accenture, Tepper School of Business Locations: Doordash, Olive
This collection of recipes, including everything from the turkey to Thanksgiving desserts, are easy to prepare and involve minimal dishes, making cleanup a breeze. Dump-and-Bake Corn CasseroleThis corn casserole is the perfect example. A delicious Thanksgiving side dish that’s one part corn bread and one part corn pudding. Matt Armendariz/Food NetworkGet the RecipeInstant Pot Mashed PotatoesThese super creamy mashed potatoes could not be any easier—no dicing and no draining. This is a great make-ahead recipe any time of the year, but especially around Thanksgiving, when you’re trying to juggle multiple dishes.
Persons: doesn’t, Teri Lyn Fisher, Cook, fryer, Matt Armendariz, you’ll, Renee Comet, Kardea, Ree, Alice Gao Organizations: Food Locations: Turkey, Brussels
Chris Mott and his wife used their $250,000 inheritance to buy a truck and trailer for travel. She died the way she lived, surrounded by family, in the house where she had spent nearly 60 years. After selling costs and legal fees, my wife and I received $250,000 in December 2022. AdvertisementThough Nana had never specified how we spent the money, we felt a need to be thoughtful. When Nana received her inheritance, she used it wisely.
Persons: Chris Mott, , Nana, we've, haven't, Lauryn Haas Organizations: Service, Disney, lhaas Locations: Washington, Southern California, Vancouver , Washington, Anaheim, , Texas, West , Florida
I reviewed all of Trader Joe's refrigerated ravioli that I could find and ranked them. So I made it my mission to try all of the refrigerated ravioli I could find at Trader Joe's and rank them from worst to best. Trader Joe's porcini-mushroom-and-truffle ravioli was packed with a rich flavor that may not be for everyoneThis ravioli even smelled like mushrooms. After trying it for the first time last year, it quickly became one of my favorite foods at Trader Joe's. WINNER: This cacio-e-pepe ravioli might be one of the best pasta products Trader Joe's has ever createdI love Trader Joe's cacio-e-pepe ravioli.
Persons: Parmigiano, pepe ravioli, Joe's, , Wilson, you'll, Parmigiano Reggiano, Wilson Arugula, It's, it's, I'm, Boyardee, grandma, Wilson I'm, there's, ravioli, Savanna, I've, e pepe, pepe, pecorino Organizations: Service, KFC, Wilson Locations: Italy, Savanna, Joe's
Seven French families have filed a lawsuit against social media giant TikTok, accusing the platform of exposing their adolescent children to harmful content that led to two of them taking their own lives at 15, their lawyer said Monday. The lawsuit alleges TikTok’s algorithm exposed the seven teenagers to videos promoting suicide, self-harm and eating disorders, lawyer Laure Boutron-Marmion told broadcaster franceinfo. They must, therefore, answer for the product’s shortcomings.”TikTok, like other social media platforms, has long faced scrutiny over the policing of content on its app. Just like Meta (META) with Facebook and Instagram, it faces hundreds of lawsuits in the United States accusing the companies of enticing and addicting millions of children to their platforms, damaging their mental health. CEO Shou Zi Chew this year told US lawmakers the company has invested in measures to protect young people who use the app.
Persons: Laure Boutron, Marmion, franceinfo, , , TikTok, Shou Zi Chew Organizations: Facebook Locations: Boutron, Europe, United States
download the app Email address Sign up By clicking “Sign Up”, you accept our Terms of Service and Privacy Policy . At first, I wasn't sure what I even like doing now or who I am when I'm not a parent. My productivity had already increased due to years of balancing life as a single mom, but now, with fewer distractions, I'm scheduling marketing content six weeks ahead. On my first free week, I remember sitting at home waiting for something to happen. A taste of my old life was hard to recover fromFor the third week, I went back to Madrid to visit friends.
Persons: Nicola Prentis, She's, , I'm, I've, it's, who's Organizations: Service Locations: Madrid, Girona, Catalunya
Symptoms like rectal bleeding, unexplained weight loss, and constipation or diarrhea can be warning signs of colon cancerMany symptoms of colon cancer can also indicate more mundane illnesses. AdvertisementAbdominal pain, unexplained weight loss, and fatigue can also be symptoms of colon cancer. Another unique indicator of colon cancer is the feeling of being unable to empty the bowels, according to the Mayo Clinic. AdvertisementThe first-line treatment for colon cancer at stages zero or one is surgery to remove the affected part of the colon. The American Cancer Society recommends that all adults over 45 be tested regularly for colon cancer, even if they have no symptoms.
Persons: , Rebecca Siegel, James Van Der Beek, actpr Chadwick Boseman, Chadwick Boseman, David Greenwald Organizations: Service, American Cancer Society, Mayo Clinic ., gastroenterology, Icahn School of Medicine Locations: Mount
Celebrity personal trainer Luke Worthington focuses on longevity over hitting fitness personal bests. AdvertisementWorthington, who has trained celebrities including Dakota Johnson, Naomi Campbell, and Jodie Comer, shared his longevity non-negotiables with BI. Luke Worthington used to prioritize his work over his fitness. Luke WorthingtonThree times a week, Worthington strength trains using the "3 x 52" format he uses with his clients. While Worthington used to rely on recipe boxes and convenience foods, he's started cooking from scratch over the past year.
Persons: Luke Worthington, , he's, it's, Worthington, Dakota Johnson, Naomi Campbell, Jodie Comer, wasn't, Luke Worthington Worthington, I've Organizations: Service, Worthington Locations: London
James Van Der Beek announced his colorectal cancer diagnosis in a People interview on Sunday. Van Der Beek's announcement comes as more people under 50 are being diagnosed with colorectal cancer. AdvertisementJames Van Der Beek has announced his diagnosis of colorectal cancer. "There's reason for optimism, and I'm feeling good," Van Der Beek, 47, added. AdvertisementThe rise of colorectal cancer in young peopleVan Der Beek's announcement comes as more young people are being diagnosed with colorectal cancer, a 2023 report by the American Cancer Society found.
Persons: James Van Der Beek, Instagram, Van Der, , Van Der Beek, Michael Shusterman, NYU Langone's, JJ Singleton, Josh Herting Organizations: Service, Business Insider, American Cancer Society, NYU, NYU Langone's Perlmutter Cancer Center
I'm a nutritionist, and when I crave a crunchy snack, I like to make crispy air-fried vegetables. Here's how I make these crispy vegetables that taste like chips. I find that these vegetables, especially broccoli, are the best for this recipe since they get crispy and retain their flavor. AdvertisementSmaller pieces of broccoli get extra crispy in the air fryer. You can also toss single Brussels sprout leaves in the air fryer for an extra crunchy bite.
Persons: I'm, , fryer, Candace Nelson Organizations: Service Locations: Brussels
Prosecutors say Allen actually confessed over 60 times to the murders while in prison, to his wife, his mother, family members, the prison warden, the psychologist who treated him in prison, other prison employees and other inmates. The jury on Thursday heard recordings of seven prison phone calls Allen made to his wife and mother, according to WTHR. Monica Wala, the prison psychologist who treated Allen at Westville Correctional Facility, testified for the prosecution that he confessed to the crimes multiple times, once in great detail, according to WTHR. He also spoke about wanting to go back and change his actions and apologize to the families, Wala testified. He had a serious mental health history and had experienced both major depressive disorder and anxiety disorder, Wala testified during cross-examination.
Persons: CNN — “, Abby, Libby, Richard Allen, Allen, Abigail “ Abby ” Williams, Liberty “ Libby, “ Honey, , WTHR, , we’ve, , Monica Wala, I’m, Wala, , John Galipeau, Galipeau, Michael Clemons, Richard Matthew Allen, Michael Conroy, Deanna Dwenger, Brad Rozzi, ” WTHR, Frances Gull, Odinism, Gull, Tobe Leazenby, Darrell Sterrett, Stacy Bozinovski, Bozinovski, Jennifer Auger, “ Richard Allen Organizations: CNN, WTHR, Prosecutors, Liberty, Westville Correctional Facility, WRTV, CVS, Courthouse, AP Defense, Indiana Department of Corrections Behavioral Health, , Delphi Locations: Allen, an Indiana, Delphi , Indiana, Delphi, Westville, Wala, Carroll
Meet the Press – November 3, 2024
  + stars: | 2024-11-03 | by ( ) www.nbcnews.com   time to read: +55 min
KRISTEN WELKER:As the 2024 election nears the finish line, Vice President Kamala Harris and former President Donald Trump make their last appeal to voters. Vice President Harris and former President Trump and their surrogates are making their closing arguments. North Carolina was the state former president Trump won in 2020 by the smallest margin and both candidates held events there on Saturday. I asked, what is his message to women who are thinking about voting for Vice President Harris. Today, Vice President Harris is in Michigan working to shore up the blue wall, her simplest path to winning the White House.
Persons: KRISTEN WELKER, PRES, KAMALA HARRIS, FMR . PRES, DONALD TRUMP, Kamala Harris, Donald Trump, Steve Kornacki, Liz Cheney, Let's, TONY HINCHCLIFFE, Raphael Warnock of, Doug Burgum, Chuck Todd, Cristina Londoño Rooney, Marc Short, Mike Pence, Jen Psaki, Kristen Welker, . PRES, Harris, Trump, Biden, haven't, Will Nikki Haley, hasn’t, Kamala, TIM WALZ, Donald Trump's, SEN, JD VANCE, FMR, MICHELLE OBAMA, She's, Hurricane Helene, NBC's Dasha Burns, DASHA BURNS, Kristen, Ann Selzer, , we've, Dasha, We're, Alcindor, YAMICHE, STEVE KORNACKI, Harris ., They've, she's, Joe Biden's, Steve, they've, We've, , Raphael Warnock of Georgia, Warnock, Press . SEN, RAPHAEL WARNOCK, It's, Martin Luther King Jr, Barack Obama, I've, I’ve, we're, They're, Governor Burgum, DOUG BURGUM, Nikki Haley, NIKKI HALEY, they're, Trump's, I'm, he's, Emerson, Iowa that's, I'd, Trump hasn't, It’s, Biden's, There's, Burgum, JEN PSAKI, Chuck, hasn't, CHUCK TODD, who's, – KRISTEN WELKER, she’s, Harris isn't, Jen, that's, Cristina, let's, CRISTINA LONDOÑO ROONEY, They’re, Obama, there's, o’clock, Clinton, JD Vance, RUDOLPH, MAYA RUDOLPH, we'd, Hillary Clinton, Marc, We'll, it's Organizations: FMR, NBC, Puerto Rico, Trump, Democratic, Republican, Washington, Telemundo, Staff, White House Press, Press, Rockefeller, Des Moines Register, NBC News, DONALD TRUMP : Georgia, GOV, TIM, FIRST, United States Capitol, Des Moines, White, Muslim, National, Black, Press ., Ebenezer Baptist Church, New York Times, Central, American, UN, Penn State football, Madison, , Iowa, Republicans, oversampled, Puerto Ricans, Obama, it's, Democratic Party Locations: America, FMR ., United States, Puerto Rico, Raphael Warnock of Georgia, North Dakota, New York, ., Wisconsin, North Carolina, Pennsylvania, ELON, Hurricane, Greensboro, Iowa, Michigan, Detroit, East Lansing, Dearborn , Michigan, Gaza, Arizona, Des, Washington, Ebenezer, Georgia, Trump's, Puerto Rican, Madison, Korea, Ukraine, Israel, Iran, American, Pennsylvania , Wisconsin, Kansas, Puerto, Puerto Ricans, Trump, , Wisconsin, it's New Hampshire, New Hampshire
But that’s not what happened to Greg Jr. That’s what happened to his parents, Greg Sr. and Lynn McDonald. One of them is a portrait of their son, Greg Jr., around the time his parents confronted him about his secret. An undated family photo shows Greg Jr., Greg Sr., Lynn and Connie McDonald. Courtesy Greg Sr. and Lynn McDonaldEven so, Greg Jr. learned to be quiet and blend in. They didn’t know how to answer this question: Can you still love God, the Bible and your gay son?
Persons: Greg McDonald Jr, , you’re, ” Greg Jr, Betsy, Greg Jr, he’d, He’d, , that’s, Greg Sr, Lynn McDonald, Greg, , Austin Steele, ” Rob Bell’s, Charles Swindoll’s “, Ali Forney, , PFLAG –, Lynn, , McDonald, Hodges, Jon Cherry, Kahlib Barton, Barton, they’re, ” Barton, Connie, Grace ’, ” Greg Sr, He’ll, Connie McDonald, ” Lynn, James Dobson, ” Dobson, Jeff Fusco, ” Lynn McDonald, Abraham, Isaac, “ Wanna, Karen, David Gushee, ethicists, Gushee, ” Gushee, Gushee’s, Jesus, , Lynn’s, ’ ’ ’ Lynn, David Quinones, Quinones, Deb, Josh, ” Quinones, David Quinones Quinones, ” David Quinones, Andy Stanley, Stanley, Sterling Graves, Albert Mohler, podcaster, Mohler, ” “, ” Mohler, Dominic Gwinn, ” Stanley, Andy, “ Greg Jr, ” Greg McDonald, ‘ We’re, Greg McDonald, They’ve, Patrick Potulski, Potulski, ” Potulski, Standing, he’s Greg Jr, Jon, doesn’t, John Blake Organizations: CNN, McDonalds, Christian, Ali, Supreme, Kentucky State Capitol, DePaul University in, DePaul, Fashion Institute of Technology, , Episcopal, North Point Community Church, North, , Southern Baptist Theological Seminary, National Conservative Conference, Washington D.C, McDonald Locations: Grand Rapids , Michigan, America, Chattahoochee, Atlanta, Christian, Frankfort , Kentucky, DePaul University in Chicago, Philadelphia, Chicago, New York City, Duluth , Georgia, New Zealand, Georgia, North Point, Atlanta ., North, Washington, AFP, England, South Africa, Australia, Ethiopia, Poland
WAXHAW, N.C. — Pro-Trump signs outnumber the ones for Harris outside of the Wesley Chapel volunteer fire department, an early voting site in Union County, North Carolina. A crumpled Harris sign adds to pre-election stress in the Union County, North Carolina. Patrick Martin / NBC NewsBryan Robinson, another Union County resident, echoed concerns about the potential for violence and retaliation. Leigh Benish and her son at their church in Butler, Pa. Election-related anxiety, Benish said, has kept her up at night. Leigh BenishThe onslaught is so overwhelming that Benish, a church pastor in Butler, has begun to focus on election stress in sessions with her counselor.
Persons: Harris, , Lisa, Kamala Harris, Walz, , Patrick Martin, Bryan Robinson, “ I’m, Vaile Wright, Bryan Sexton, ” Sexton, Elijah Nouvelage, Leigh Benish, “ I’ve, Benish, Donald Trump, ” Benish, Wright, ” Wright, Sexton, Lisa Quebedeaux, she’s, ” Quebedeaux Organizations: , Trump, Wesley Chapel, Democratic, NBC, American Psychological Association, Duke Center for, ” Media, Butler Locations: N.C, Union County , North Carolina, Charlotte, South Carolina, It’s, Union County, Arizona, Georgia, Michigan, Nevada , North Carolina , Pennsylvania, Wisconsin, Durham , North Carolina, Duluth , Ga, Butler , Pennsylvania, Pennsylvania, Butler, Pa
This is something I've been looking forward to as I prepare to run my first marathon on November 3. So I consulted Jena Brown, a sports dietitian specializing in endurance racing, who reviewed my plan for the week and suggested improvements. She told me I should aim for roughly 8-12 grams of carbs a day per kilogram of my body weight. After my shorter runs this week, I got a berry smoothie with 55g carbs and 27g protein (from protein powder). Cut down on fiber, fat, and spiceI used regular, refined flour pasta and blended pesto with cottage cheese to make the sauce.
Persons: Carbo, It's, carbo, tenderly undressing, Jena Brown, Julia Pugachevsky Brown, Brown, Ezekiel, Julia Pugachevsky, hydrating, I've, seltzer Organizations: Service, New York Times, Gatorade Locations: carbs
A high-protein diet helped me lose 35 pounds and stay in shape for six years. Staple foods like chicken, Greek yogurt, and chickpeas make following the rule easy. AdvertisementEating a high-protein diet helped me lose 35 pounds six years ago, cut my body fat percentage in half, and keep the weight off. So, I developed a simple strategy for eating enough protein, which I call the "4/5" rule. Here are some of the high-protein foods I always buy to make following the 4/5 rule easy.
Persons: chickpeas, , Nichola Ludlam, Raine, dollop, Rachel Hosie, con, Chili con carne, Chickpeas, I'm Organizations: Service Locations: Bolognese
Now 72, Greg Ho has run 43 marathons and plans to make that 100 before he turns 100. He had very little time to devote to exercise due to what he described to Business Insider as his "high-stress job" as the president of Spring Mountain Capital. Spring Mountain Capital and West Harlem Innovation NetworkThe marathon training program Ho embarked on "was miserable, and it hurt," he said. Running helps Ho to maintain his lifestyle"Physically and mentally, running enables me to perform while I get little sleep," he said. Spring Mountain, Ho's firm, backs the West Harlem Innovation Network, which develops new businesses and entrepreneurial talent in the underserved NYC neighborhood.
Persons: Greg Ho, , Ho, he'd, Robin Hood, Ho didn't, he's, we're Organizations: New York VC, Service, Business, Spring, Robin Hood Foundation, York, Robin, West Harlem Innovation, West Harlem Innovation Network, PLoS Medicine Locations: New York, Capital
Deborah Szekely is 102 years old and works three days a week. But Szekely's secret to good skin isn't spending hundreds of dollars on creams that promise to turn back time. Related storiesSunscreen is the best way to prevent skin agingSzekely has a simple daily skincare routine, too. AdvertisementHer biggest skincare recommendation for younger people wanting good skin is to wear sunscreen. AdvertisementAnd Toshiko Eto has practically no wrinkles at 80, which she attributes to eating fermented foods as well as her skincare routine.
Persons: Deborah Szekely, , Szekely, she's, Derek V, Chan, William Organizations: Service, CNBC, Research, Dermatology, La, Rancho, Puerta, BI Locations: Baja California, Mexico, La Puerta, Manhattan
Defense firms are busy — but high inflation and interest rates past 20% have left them struggling. AdvertisementIn Russia's defense sector, demand is surging — but its companies are struggling all the same. Rising interest rates and export bans were eroding Russian defense companies' profits across the board, they said, making the Russian state the only guarantor of revenues. Sheremeta described the situation as a "death spiral," where war spending begets more inflation, which requires more war spending. "If some defense companies cannot fulfill their obligations, the Kremlin can simply nationalize them," Sheremeta said.
Persons: , Sergei Chemezov, Roman Sheremeta, Sheremeta, Daniel Treisman, Korhonen, Julian Cooper, Konstantin Sonin, Sonin Organizations: Service, Rostec, Weatherhead School of Management, Case Western Reserve University, Bloomberg, University of California, National Bureau of Economic Research, Central Bank, Bank of Finland Institute, Emerging, Centre for Russian, East European Studies, University of Birmingham, University of Chicago Harris School of Public, Project Syndicate Locations: Russia, Ukraine, Russian, Los Angeles
download the app Email address Sign up By clicking “Sign Up”, you accept our Terms of Service and Privacy Policy . The world's best golf coursesDavid Madison/Getty ImagesDavid Weiss has spent over 30 years traveling to and writing about golf courses. Glasses we love : Affordable and easy to shop, Zenni is one of our favorite places to find customizable prescription eyewear. : Affordable and easy to shop, Zenni is one of our favorite places to find customizable prescription eyewear. We gathered 19 of our favorite places to find stylish and affordable women's work clothes, from two-piece suits to bold blouses.
Persons: , BURCU ATALAY, Tyler Le, Julia Pugachevsky, Sports dietician Jena Brown, Julia, Brown, Tamirat Tola, Bashir Abdi, Tayshia Adams, Phoebe Robinson, Rebecca Zisser, Eva Longoria's, Eva Longoria, Valerie Macon, John Wick, Longoria, David Madison, David Weiss, he's, Chuck Zlotnick, Hulu's, podcasters, Agatha All, Kathryn Hahn, Agatha Harkness, Martha, Martha Stewart's, Dan DeFrancesco, Jordan Parker Erb, Lisa Ryan, Amanda Yen Organizations: Business, Service, New York City Marathon, Sports dietician, Getty, Point, Cabo del, Marvel Television, Netflix, Adidas Locations: Colorado, Europe, Staten Island, United States, AFP, Pebble Beach , California, Cortez, Cabo, Cabo del Sol, Mexico, New York City, New York
Madalin Giorgetta, 35, used to sell a fitness guide to help women get a curvy, muscular figure. AdvertisementThis as-told-to essay is based on a conversation with Madalin Giorgetta, 35, a fitness influencer-turned-nutritionist who lives in Australia. In 2019 I ran a fitness empire and had one million Instagram followers. I started to interrogate the message I was sendingWhen Giorgetta started reflecting on her posts, she felt guilty about what she had said. I use it as a way to get clients, connect with my community, and share educational content about nutrition and fitness.
Persons: Madalin Giorgetta, Giorgetta, , I'm, Kayla Itsines, Kayla, Giorgetta I've, I'd, hadn't Organizations: Service Locations: Australia, San Francisco
NCRI identified 951 accounts that engaged in “coordinated inauthentic activity” associated with a pro-Harris campaign called #BlueCrew. Researchers have repeatedly documented how propagandists have used automated accounts, or bots, to spread false narratives on social media. NBC NewsNot all accounts that engage in coordinated inauthentic behavior are bots. “These highly inauthentic accounts do more than spread misinformation; they establish a self-reinforcing cycle,” the NCRI report says. “This means that a relatively small subset of orchestrated, inauthentic accounts is responsible for a disproportionately large share of the misleading information being circulated.
Persons: Donald Trump, , , Joel Finkelstein, netizens, BlueCrew, Trump, Butler, NCRI, Harris, Mike Johnson, Kamala Harris Organizations: Rutgers University’s Network, Research, Democratic, Trump, NBC, MSNBC Locations: Butler , Pennsylvania, Ohio, Russia, Iran, China, Springfield , Ohio
Australian golfer Jeffrey Guan has vowed to return to the sport and “conquer any obstacle” after he was struck in the face by a golf ball and completely lost sight in his left eye. “The instant ringing and pain rushed to my head, and I dropped to the ground,” Guan wrote. Any activity that required energy, including walking and eating, would leave him in “excruciating pain,” he wrote. Though he missed the cut, “just competing in the event was a massive accomplishment,” Golf Magazine wrote. He had recently signed a deal with Sportfive, a sports marketing company based in Germany that also represents Spanish professional golfer Jon Rahm.
Persons: Jeffrey Guan, ” Guan, , , Guan, Guan’s, Jon Rahm Organizations: Catalina Golf Club, PGA Tour, Australia, Australian Sports Foundation, Sportfive Locations: Australian, New South Wales, Australia, , Canberra, Sydney, California, Germany, Spanish
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