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☆ Don’t waste time on trendy wellness hacks. Try things that work
▼ + stars: | 2024-08-01 | by ( Madeline Holcombe | ) edition.cnn.com time to read: +7 min

But good habits and a well-established routine can help you make the choices you are trying to stick to, she told CNN earlier. Habits are behaviors people engage in without conscious thought and are reinforced through repetition, social psychologist Wendy Wood told CNN in a previous article. Try to sleep better: Babies and young children often have a specific routine every night to help them sleep better — maybe it’s a bath, a few books, a song and a snuggle. Grown-ups need that, too, clinical psychologist and sleep expert Michael Grandner told CNN earlier. If you want more impactful wellness habits you can build into your routine, look for more CNN articles every week this National Wellness Month covering sleep, exercise, food and mindfulness.

Persons: Let’s, it’s, Katy, James G, Dinan, Wendy Wood, Michael Grandner, I’ll, “, they’ll, ”, Nitat, Steph Grasso, dietitian, Grasso, Rosamund Dean, Adam Smiley Poswolsky, ” Poswolsky Organizations: CNN, Wellness, Wharton School, University of Pennsylvania, US Centers for Disease Control, World Heart Federation, Research

☆ A bartender shares the 5 red flags to look for at a bar
▼ + stars: | 2024-07-31 | by ( Casey Clark | ) www.businessinsider.com time to read: +5 min

To spare you a bad experience, Ridgway told BI her top red flags to look out for at a bar so you know when to make a beeline toward the exit. But if you're rolling up to a "craft cocktail bar," there shouldn't be a swarm of low-quality spirits. Ridgway said it's common for a bartender to join regulars for a sip of something boozy throughout the night. "I don't go to a bar to have someone not fully in control of their faculties mix me a drink," she told BI. A dismissive bartender is a tough sell for RidgwayWhen you go out to a bar, you're handing over some of your hard-earned dollars for the beverage of your choice.

Persons: —, Stephanie Ridgway, who's, Charles Jacquin, I've, Ridgway, it's, Chris Owens, she'd, doesn't, Luis Diaz Devesa, I'm Organizations: Service, Business

☆ How a Norwegian Swimmer Made Chocolate Muffins a Hit at the Olympics
▼ + stars: | 2024-07-31 | by ( Remy Tumin | ) www.nytimes.com time to read: 1 min

The Olympic Village in Paris was built with France’s important food traditions in mind. But the runaway hit among the world’s elite athletes is not a croissant or a baguette, but something more likely to be passed over at an American cafeteria. “They’re very rich, and I like that,” Henrik Christiansen, a Norwegian swimmer turned unofficial Olympic Muffin Man on TikTok, said in an interview. “Some people might find it too powerful, but they’re right up my alley.”Christiansen, 27, came across the muffins while making a video to review meals at the Olympic Village. They “were just so incredibly delicious” that Christiansen said he decided to see if a series of videos highlighting his love for the muffins would take off.

Persons: “, ” Henrik Christiansen, ” Christiansen, Christiansen Locations: Paris, American, Norwegian

☆ The Fed is in a 'delicious place' to recalibrate the rate back to neutral, says Paul McCulley
▼ + stars: | 2024-07-30 | by ( ) www.cnbc.com time to read: 1 min

Share Share Article via Facebook Share Article via Twitter Share Article via LinkedIn Share Article via EmailThe Fed is in a 'delicious place' to recalibrate the rate back to neutral, says Paul McCulleyPaul McCulley, former PIMCO chief economist, and CNBC's Steve Liesman join 'The Exchange' to discuss expectations for the upcoming Fed meeting, macro outlooks, and more.

Persons: Paul McCulley Paul McCulley, Steve Liesman

☆ I made 3 of Ina Garten's salad recipes —the best felt the fanciest but was the easiest to make
▼ + stars: | 2024-07-29 | by ( Moriah House | ) www.businessinsider.com time to read: +1 min

I tried three of Ina Garten's salad recipes to find the tastiest one. Sign up to get the inside scoop on today’s biggest stories in markets, tech, and business — delivered daily. download the app Email address Sign up By clicking “Sign Up”, you accept our Terms of Service and Privacy Policy . You can opt-out at any time by visiting our Preferences page or by clicking "unsubscribe" at the bottom of the email. This story is available exclusively to Business Insider subscribers.

Persons: Ina, — Organizations: Service, Business

☆ Sober bars find their footing as mocktails and alcohol free drinks rise in popularity
▼ + stars: | 2024-07-27 | by ( Scottie Andrew | ) edition.cnn.com time to read: +13 min

He and other sober bar impresarios believe bars should be community hubs where you can have fun without imbibing anything alcoholic. Sober bars are social hubs without alcoholA sober bar usually looks and feels like any other. In 2022, Nielsen IQ reported that 82% of people who buy non-alcoholic drinks are still buying beverages that contain alcohol. Sober bar customers aren’t always soberMarshall, who has been sober for 17 years and is also a substance use counselor, built Sans Bar for people in recovery. Sober bars are still risky businessOpening any brick-and-mortar business is a gamble, but sober bars face considerable challenges in staying open, said Marshall, who advises prospective sober bar owners.

Persons: Chris Marshall, ”, Marshall, Burnet, ” Marshall, Abby Ehmann, Michael M, Ehmann isn’t, “, Ehmann, It’s, ” Ehmann, she’s, Lux Heljardóttir, Dylan Kapit, ” Kapit, they’re, Ruby Warrington, “ We’re, Ian Blessing, isn’t, ” Mata, Leah Wright, Mata, Wright’s, aren’t, ‘, ’, ” Warrington, Lucky Organizations: CNN, Bar, Food, Getty, Pabst, “, Gallup, Nielsen, Michelin, Manhattan Locations: curacao, Austin , Texas, New York, Los Angeles, Orlando, Sacramento, Atlanta, Omaha, New, Hekate, ” Warrington, Napa Valley

☆ I've visited dozens of all-inclusive resorts, but there's one in Mexico I can't wait to return to
▼ + stars: | 2024-07-26 | by ( Simone Paget | ) www.businessinsider.com time to read: +5 min

Read previewWhen it comes to all-inclusive vacations, I've seen it all — from mega resorts the size of small cities to sex-themed hotels where clothing is optional. Simone PagetAs someone who prefers quirky boutique hotels, the decor at all-inclusive resorts can often feel bland. Simone PagetThe resort offers things I've never seen anywhere else, like rooftop pickleball courts that glow in the dark at night. AdvertisementPlus, whether you're at the pickleball court or the pool, you're never far from your next margarita — it's always 5 o'clock somewhere. It's one of the best all-inclusive resort experiences I've had in years.

Persons: —, I've, I'm, Jimmy Buffett, Simone Paget, Margaritaville, Simone Paget Margaritaville, Lola's, that's, Simone Paget I, Joe Merchant's, margarita — it's, margarita Organizations: Service, Business Locations: Cancún, Mexico, Margaritaville, margaritas, —

☆ My dad is Black and my mom is white. I struggle to embrace my identity.
▼ + stars: | 2024-07-25 | by ( Clara Zimban | ) www.businessinsider.com time to read: +4 min

Being biracial has led me to question my identity a lot; I'm not white, but I'm not Black either — so what does that leave me with? I don't feel like I own this part of my identityPeople I meet for the first time often ask me about my "origins" — it's not something that used to bother me. But the older I get, the more I realize I don't feel I own this part of my identity. Part of my biracial experience comes down to acknowledging that I'm going to look like somebody different in everyone's eyes. AdvertisementLooking and feeling racially ambiguous has sometimes felt othering and occasionally made me feel like I didn't belong either in white majority settings or in Black majority ones.

Persons: biracial, I'm Organizations: Service, Latina Locations: Guadeloupe, West Indies, Southwest, France, Caribbean

☆ I've been to 48 states, but there's one US city I want to visit every summer
▼ + stars: | 2024-07-25 | by ( Latifah Al-Hazza | ) www.businessinsider.com time to read: +6 min

After visiting 48 of the 50 US states, Chicago is my favorite place to be in the summer. Here's why I love Chicago summers. Latifah Al-HazzaThe city prides itself on being home to over 20 Michelin-starred restaurants and having a diverse food culture. The city's public Divvy bikes are easy to rent and a great way to see the city in the summer. The event offers incredible city views and access to the indoor aquarium, providing a cool respite from the heat.

Persons: —, Latifah Al, Chiya Chai, Café Tola, Lou Malnati's, Diego, Jackson, Ping, Fulton Organizations: Service, Windy City, Business, Chicago Architecture, Chicago Riverwalk, Michelin, Café Tola, Indienne, Chicago café, Hazza, Art Institute of Chicago, Field Museum, Museum of Science, Industry, Chicago World's Fair, Art, Logan Square Arts, Pitchfork, Chicago Blues Festival, Lakeview Taco Fest, NASCAR, Chicago Air, Water, Chicago Locations: Chicago, Café, Lake Michigan, Beach, Ping Tom, Windy City Smokeout, Lakeview, Sueños

☆ Boomer Loves Retirement, Living in DC, Gets Government Benefits
▼ + stars: | 2024-07-24 | by ( Juliana Kaplan | ) www.businessinsider.com time to read: +7 min

Cole is an example of what retirement can look like with a good savings plan and a variety of government assistance programs. Her prior government role left her with a hefty retirement benefit; she still gets healthcare. She's taken advantage of a few water aerobics classes in DC and was swimming up at a pool near Capitol Hill. "The last season," what she calls the "senior season" of life, is the best, Cole said. "I know people think they're in a good season now, but live long enough to get that Medicaid card," she said, adding: "I don't have nobody to tell me what to do.

Persons: —, Carol Cole, she's, Fred —, Cole, scot, didn't, Carol, Harris Teeter, Ross, She's, It's Organizations: Service, Fiat, Business, Produce, Kennedy Center, DC, Amtrak Locations: Washington, Charlottesville , Virginia, bam, It's, San Francisco, Chicago, Denver, Reno, Vegas

☆ I tried Gordon Ramsay's 15-minute dinner recipe for butter chicken. It was restaurant-quality, but his estimate was way off.
▼ + stars: | 2024-07-24 | by ( Terri Peters | ) www.businessinsider.com time to read: +1 min

I tried Gordon Ramsay's "curry in a hurry" recipe, which is supposed to come together in 15 minutes. The recipe involved a lot of chopping, but the delicious, creamy dish is worth making again. download the app Email address Sign up By clicking “Sign Up”, you accept our Terms of Service and Privacy Policy . So, like many people trying to save money by cooking at home, I decided to try making one of my favorite restaurant dishes. So, when I came across Gordon Ramsay's "curry in a hurry" recipe for butter chicken, I knew I had to try it.

Persons: Gordon, — Organizations: Service, Business

☆ Forget keto — Ozempic might finally kill the low-carb diet trend
▼ + stars: | 2024-07-23 | by ( ) www.businessinsider.com time to read: +5 min

Read previewHold the butter — the rise of weight loss medications may be signaling an end to popular high-fat, low-carb diet trends. But interest has begun to wane in recent years, with the number of people on keto diets dropping by 4% in 2023. Some doctors have called keto the worst diet for healthDespite hitting its stride in the mid-2010s, the keto diet has been around for at least a century. Both saturated fat and processed meats are popular in low-carb diet variations like "dirty keto," full of junk food. GLP-1 drugs work for weight loss by mimicking various hormones that naturally occur in the human body and help regulate appetite.

Persons: —, Ozempic, Atkins, they're Organizations: Service, Google, New, Business, Consumer, FDA Locations: carbs, dietitian

☆ I spent $135 to have dinner in a cave in Bali. The food was delicious, but there are better ways to experience the island.
▼ + stars: | 2024-07-23 | by ( Amanda Goh | ) www.businessinsider.com time to read: +10 min

Clift told me when we met earlier this year in Singapore. Advertisement"The Cave is arguably the most distinctive fine dining experience in Bali," Widyasari said. Amanda Goh/Business InsiderThe restaurant has 22 seats, so I made a dinner reservation a few weeks before my trip. Amanda Goh/Business InsiderGetting ready for dinnerOn the night of my visit, it was a full house. Amanda Goh/Business InsiderThe first course was a bite-sized crispy pancake topped with bechamel, truffle, and egg-yolk gel.

Persons: —, Ryan Clift, Caroline Usher, Clift, Amanda Goh, It's, it's, Gita Widyasari, Widyasari, amberjack tartare, Mille, Feuille, Turbot, Manjari, Tay Chan Yong, Tay Organizations: Service, Tippling Club, Business, Jacada, Michelin Locations: Singapore, Bali, Asia Pacific, TikTok, Uluwatu, Italian, Australian

☆ I only lost 30 pounds on Ozempic. After switching to the keto diet, I lost 120 more and reversed my diabetes.
▼ + stars: | 2024-07-22 | by ( Jane Ridley | ) www.businessinsider.com time to read: +5 min

I now weigh 155 pounds — 12 pounds lighter than I did when I graduated high school at 18. I'd been borderline diabetic for a few years — but I ignored my doctor's warnings to offset it with diet and exercise. In total, I lost about 30 pounds over the course of two years. I lost an average of 2 pounds a week after initially losing moreI also started exercising. The most I lost in a week was five or six pounds, Then, as time went by, it would be around two pounds a week.

Persons: —, Dan Brown, It's, We'd, I'd, Brown, Mom didn't Organizations: Service, Wyoming ., Business, Food and Drug Administration Locations: Wyoming, American

☆ I’m from Japan, home to some of the world’s longest living people: 8 foods I eat every day
▼ + stars: | 2024-07-21 | by ( Michiko Tomioka | ) www.cnbc.com time to read: +6 min

Here I am at an event about longevity at my local library, practicing Chado, the traditional Japanese tea ceremony for preparing matcha. Here are the eight foods I always keep in my kitchen and eat every day to live a longer and happier life. Since I was in high school, I have practiced Chado, the traditional Japanese tea ceremony for preparing green tea. For example, I'll throw kombu seaweed into miso soup with some dried mushrooms, or make a salad with seaweeds like wakame and hijiki. I use dried shiitake for overnight dashi (soup stock) with kombu seaweed, miso soup, dressings, vinegar, curry — basically everything.

Persons: Chado, Michiko, Michiko Tomioka, I'm, It's, Ginger Locations: Nara, Japan, New York, hummus

☆ Roasted Salmon With Peas and Radishes, Hasselback Kielbasa With Jalapeño Honey
▼ + stars: | 2024-07-21 | by ( Sam Sifton | ) www.nytimes.com time to read: 1 min

Real talk on a Sunday: “Foodie” is a smug, unpleasant word, a diminutive, patronizing expression that reduces a person’s keen interest in the delicious to a silly fascination with cooking and eating. “Foodie” is condescension wrapped in affectionate disdain, even for those who embrace the identity. We should all experience the freedom to cook whatever we want to cook, however we want to cook it, without judgment. Like, for instance, this roasted salmon with peas and radishes. It profiles as superfancy, exactly the sort of dish you’d expect a foodie to cook on the weekend, with its pretty pinks and greens and oranges and its fragrantly nutty, miso-amped sauce.

☆ Paris adds an unusual museum to its illustrious roster
▼ + stars: | 2024-07-20 | by ( Forrest Brown | Maureen O'Hare | ) edition.cnn.com time to read: +4 min

Editor’s Note: Sign up for Unlocking the World, CNN Travel’s weekly newsletter. Homage to fromageMuseums are a highlight of any visit to Paris: The Louvre! Oui – joining the ranks of Paris museums is one devoted to glorious delights of cheese. That’s very close to Notre Dame (see video) so visitors to the cheese museum can easily stop by the famed cathedral to see the progress of its restoration after its devastating fire five years ago. Entry to the museum is €20 (about $21.75 US) for adults and children 5-11 visit for half price.

Persons: There’s, Louis en, there’s, –, we’ve, James Beard, Bacchus, Asia’s Organizations: CNN, Paris, Olympics, rue Saint, Notre Dame, Aviation, CNN Travel, Airlines, intel, Airbus, CNN CNN Travel Locations: France, Paris, Louis en l’Île, Portland, Maine, Portland , Maine, “, Florence

☆ My husband and I have been vegetarian for almost 50 years. We don't miss meat, and we get our protein from beans, chickpeas, and morning smoothies.
▼ + stars: | 2024-07-19 | by ( Louisa Rogers | ) www.businessinsider.com time to read: +5 min

Read previewI stopped eating meat by default. Then, when my husband and I got married, we stopped eating meat altogether — and almost 50 years later, we're still eating a vegetarian diet, though we occasionally eat fish. AdvertisementAnimal agriculture is responsible for 60% of greenhouse gas emissions and 83% of the world's farmland, and we've found that we really don't miss eating meat anyway. I don't like the taste of that either, but with a whopping 25 grams of protein per tablespoon, it's worth it. If you're a regular meat eater, you can start by eating less meat and more vegetables.

Persons: —, we're, that's, we've, I've, miso Organizations: Service, Business

View at AmazonThere are even more options for Prime Day Apple Watches, and Prime Day iPads still available in our other guides. For an extensive breakdown divided up by size, see our full roundup of Prime Day TV deals. View at AmazonThere are even more sleep deals where those came from — check out our roundups of the best Prime Day mattress deals and Prime Day pillow deals. Do I need to be an Amazon Prime member to buy Prime Day deals? Amazon Prime Day deals are comparable to Black Friday and Cyber Monday, with the main difference being that Amazon is the only participating retailer.

Persons: Siri, They're, you’ll, Jonathan Adler, it's, dehumidifier, vacs, Fryer, Foodi, Fry, fryer, MagSafe, Kate Spade, they're, Bose Smart, Ray Soundbar, Ray, Anker, Amazon Nathan James Hugo Wood Nightstand, Nathan James, Inaba, waddle, Dyson, ”, Gabrielle Chase, “, we've, haven't Organizations: Business, Amazon, Apple, Amazon Apple, Apple Health, Amazon LG, Amazon Samsung, Sony WH, Sony, Amazon Sony WH, Amazon Anker, Amazon Bose, Amazon Beats, Samsung, Clarks, Casper, Pillow, Morris, Morris & Co, Toshiba, LG, Dell, Galaxy, Alexa, Amazon Alexa, Hatch, Amazon Belkin, Apple Watch, Nintendo, Nova, Nova Pro, Logitech, Lightspeed, Mac, lounging, Amazon Canada, packers, Amazon Fisher, Prime, Chatelet Air, Dyson, Amazon Philips, Philips, Amazon Prime, Deal Locations: PopSockets, York

Prime Day TV dealsThis Prime Day, we're seeing some of the biggest price drops of the year on top TV models from our favorite brands. Prime Day laptop dealsLaptops go on sale year-round, but Prime Day is traditionally the best time of year to make a purchase. Prime Day mattress dealsMattresses go on sale several times a year, but few sales offer as lucrative mattress discounts as Prime Day. Prime Day Amazon device dealsDuring Prime Day, many of the best Amazon devices see their lowest prices ever. Prime Day travel dealsSummer travel is underway, and so are the best Prime Day deals on luggage and backpacks.

Persons: We've, AirPods, we've, Siri, Samsung's, They're, you’ll, He's, Jonathan Adler, it's, dehumidifier, Dyson, vacs, Crisp, we're, Fryer, Foodi, Fry, fryer, they're, Bose Smart, Ray Soundbar, Ray, Anker, You'll, iPhones, MagSafe, Kate Spade, scoped, Amazon Nathan James Hugo Wood Nightstand, Nathan James, waddle, Inaba, haircare, ”, Gabrielle Chase, “, haven't Organizations: Business, Apple, Amazon Apple, Apple Health, Amazon, Amazon LG, Amazon Samsung, Sony WH, Sony, Amazon Sony WH, Amazon Anker, Amazon Bose, Amazon Beats, Samsung, Clarks, Casper, Pillow, Morris, Morris & Co, Dyson, Upright, Toshiba, FlexBrew, Hamilton, LG, Dell, Alexa, Amazon Alexa, Hatch, Amazon Belkin, Apple Watch, Logitech, Seagate, ASUS, Meta, Nintendo, Nova, Nova Pro, Lightspeed, Mac, Google, Galaxy, lounging, packers, Amazon Fisher, Prime, today's, Chatelet Air, Amazon Canada, Amazon Philips, Philips, Amazon Prime, Deal Locations: November's, PopSockets, York

☆ Must-visit road trip food stops in every state
▼ + stars: | 2024-07-15 | by ( Erin Mcdowell | ) www.businessinsider.com time to read: +1 min

Road trips are a perfect opportunity to travel to new places and check out the best local spots. We looked at popular road-trip restaurants conveniently located by main highways. From soul food in Alabama to Texas barbecue, these road trip food stops are worth a try. Road trips are often filled with long-haul drives and convenience-store snacks. Business Insider looked at highly rated restaurants in each state that mentioned road trips or were conveniently located near major highways.

Persons: — Organizations: Service, Business Locations: Alabama, Texas

☆ Mediterranean diet found to improve children’s heart health, study finds
▼ + stars: | 2024-07-15 | by ( Taylor Nicioli | ) edition.cnn.com time to read: +6 min

CNN —The Mediterranean diet has been linked to many health benefits for adults. Now, a new study suggests it could be beneficial to children’s heart health as well. Here’s how parents and guardians could help their children benefit from the Mediterranean eating plan, according to experts. The Mediterranean diet is a way of eating that includes plant-based cooking with an emphasis on healthy fats. “The growing research shows the value (in the Mediterranean diet) to be the same for children and adolescents (as in adults),” Muth said.

Persons: ”, José Francisco López, Gil, Stuart Berger, Robert H, Lurie, Berger, Natalie Muth, Muth, Tamara Hannon, Hannon, “, ” Berger, ” Muth Organizations: CNN, JAMA, Health Research, University of, Ann, Lurie Children’s Hospital of Chicago, American Academy of Pediatrics, Care Medical Group, Northwestern University’s Feinberg School of Medicine, Riley Hospital for Children, Indiana University Health, Indiana University School of Medicine Locations: Americas, Quito, Ecuador, San Diego, Chicago, Indianapolis

View at Amazon What we like Check mark icon A check mark. View at Amazon What we like Check mark icon A check mark. View at Amazon What we like Check mark icon A check mark. View at Amazon What we like Check mark icon A check mark. View at Amazon What we like Check mark icon A check mark.

Persons: haven't, they're, Apple, We're, Siri, we'll, doesn't, Amazon Nathan James Hugo Wood Nightstand, Nathan James, we've, Dyson, you've, it's, fryer, Bose Organizations: Business, Echo, Amazon, Apple, Amazon Apple, Apple Health, Amazon Prime, Olympics, Sony, LG, Samsung, Dolby, Amazon Samsung, lounging, Amazon Philips, Philips, Bose, Amazon Sony WH

☆ I ate at the Paris bistro that's now owned by the richest man in Europe. It has many critics, but one dish won me over.
▼ + stars: | 2024-07-15 | by ( Kasia Dietz | ) www.businessinsider.com time to read: +9 min

Read previewAs a local to Paris for 15 years, I've often passed by the red-checkered curtains of Chez L'Ami Louis. Either way, I was curious to try Chez L'Ami Louis and form my own impression. The prices were still a bit tough to swallowI'd been intimidated by the Chez L'Ami Louis prices before. I wish I'd saved more room for dessertThe chocolate cake at Chez L'Ami Louis was creamy and decadent. But as for me, I'd definitely recommend Chez L'Ami Louis to those looking for an authentic French bistro experience.

Persons: —, I've, Chez L'Ami Louis, It's, Bill Clinton, David Beckham, Francis Ford Coppola, Keanu Reeves, Brad Pitt, Bernard Arnault, Louis Vuitton, L'Ami Louis, Kasia Dietz, we'd, I'd, Louis, I'm, escargot, Arnault, Chez Organizations: Service, Haut Marais, Business, Chez, Michelin Locations: Paris, Haut, Bordeaux, Toronto

☆ A dietitian shares 4 snacks from the longevity-boosting Atlantic diet to help you cut back on processed foods
▼ + stars: | 2024-07-12 | by ( ) www.businessinsider.com time to read: +5 min

Read previewThe Atlantic diet, based on traditional eating habits in regions of Spain and Portugal, could help you switch up your snacking habits for a longer, healthier life, according to a dietitian. AdvertisementFollowing a flexible eating plan like the Atlantic diet can help you make healthier long-term choices, such as swapping out processed snack foods for nutritious but delicious alternatives. Adding more beans to your diet can also help you follow the more flexitarian eating style of the Atlantic diet and its Mediterranean cousin by eating meat in moderation. You don't have to opt for tuna if you prefer salmon or even sardines since all kinds of seafood are encouraged on the Atlantic diet. While the Atlantic diet does emphasize whole foods, the focus is adding more healthy foods to your diet, instead of trying to cut back or deprive yourself.

Persons: —, Amanda Blechman, Blechman, healthiest, she's, dietitians Organizations: Service, Business, Danone North Locations: Spain, Portugal, Danone North America, Tuna

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