Progressive muscle relaxation is a powerful mind-body relaxation technique that can help you melt away that tension and relieve the stress and anxiety that started it.
Progressive muscle relaxation has been shown in numerous studies to help relieve anxiety and stress, and facilitate sleep for those who are highly stressed, including Covid-19 patients and burn victims.
This feature makes progressive muscle relaxation an accessible mind-body relaxation practice for anyone, even kids, who might struggle with the inactive aspect of meditation or visualization practices.
During this practice, your breath serves as the link between your mind and body, coordinating with each muscle contraction and release.
Inhale as you flex your wrists, pointing your fingers downward so that you feel your forearm muscles contract.
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