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Taking a quick jog or bike ride instead of sitting all day may reduce blood pressure, research suggests. Gentle exercise routines like walking and tai chi can also reduce stress and lower blood pressure. Using their own model to estimate how different activities impact blood pressure, they concluded that small changes could do a long way. Adding more activity helped to lower blood pressure even more: 10 to 20 minutes of exercise daily reduced blood pressure enough to lower heart disease risk by about 10%, according to the researchers' estimates. AdvertisementTai chi has also been found to lower blood pressure as effectively as cardio.
Persons: , Jo Blodgett, Emmanuel Stamatakis Organizations: Service, University College London, University of Sydney, American Heart Association Locations: Australia, Denmark, Finland, Netherlands
"You want the toy to be 90% child and 10% toy," says child psychologist Roberta Golinkoff, PhD, author of "Becoming Brilliant." The best gifts for a 10-year-old boy will encourage age-appropriate development and meet the interests of that individual child. Because interests extend beyond outdated masculine stereotypes, great gifts include everything from sports to arts. And while the newest trending toys are great, some classic toys and games shouldn't be overlooked. Below, we've rounded up our top picks for the best gifts for 10-year-old boys, including STEM toys, games, and outdoor toys.
Persons: Roberta Golinkoff Organizations: Business
On the campaign trial, Trump threatened to impose additional tariffs of 60% or more on Chinese goods sold to the U.S. She expects a stimulus package of more than 10 trillion yuan ($1.39 billion), with about 6 trillion yuan going towards local government debt swaps and bank recapitalization. More than 4 trillion yuan will likely go towards local government special bonds for supporting real estate, Su said. That divergence in stock performance indicates China's stimulus "will be slightly bigger than the baseline scenario," said Liqian Ren, who leads WisdomTree's quantitative investment capabilities. She estimates Beijing will add about 2 trillion yuan to 3 trillion yuan a year in support.
Persons: Zhu Baoliang, Trump, Su, Yue Su, , Liqian Ren, Ren doesn't, Biden, Chris Miller, That's, China's, Zhiwei Zhang Organizations: Bund, Trump, Citigroup, U.S, Economist Intelligence Unit, National People's Congress, Huawei, Republicans, Senate, NBC, Republican Party, Emergency Economic, Trade Locations: Shanghai, China, Hong Kong, Beijing, U.S
Now, Stevenson is a published author and teaches economics through his YouTube channel, Garyseconomics. He discusses his time in Basic Underwater Demolition/SEAL training, or BUD/S, and how he was recruited. After seeing combat in Afghanistan, Iraq, and Haiti, Ryan left the Navy and worked as a contractor for the CIA. He discusses work as a spy and CIA protocol. Kenneth Valentine served as a special agent in the US Secret Service for 24 years and protected three sitting presidents, Bill Clinton, George W. Bush, and Barack Obama.
Persons: Gary Stevenson, Stevenson, Shawn Ryan, Ryan, Shawn Ryan Show, Andrew Bustamante, Bustamante, Maven Huffman, Huffman, Vince McMahon, Kenneth Valentine, Bill Clinton, George W, Bush, Barack Obama, Valentine, Donald Trump, he's, Mike Chioda's, Gary Stevenson's, Shawn Ryan https Organizations: Citibank, Business, YouTube, Navy, CIA, Central Intelligence Agency, Peace Corps, Air Force, WWE, Service, BI Locations: London, Tokyo, Canary Wharf, Afghanistan, Iraq, Haiti
At the same time, it has still prioritized building offensive ballistic missiles to deter and strike its adversaries. Several reports go so far as to report that Iran's entire arsenal of Russian-built S-300 air defense systems was hit. Related storiesThere are reasons to be skeptical about the extent of damage to Iran's air defenses. Israel's attack was retaliation for Iran's enormous October 1 ballistic missile strike. Unlike its foe Israel, which has built one of the world's most advanced air defense systems, Iran has focused on developing strike missiles.
Persons: , Tehran's, Joe Biden's, Amos Hochstein, hasn't, Arash Azizi, Boston University's Frederick S, James Devine, Israel, Farzin, Nadimi, Azizi, Devine Organizations: Service, Boston University's, Pardee Center, Iran's, Department of Politics, Relations, Mount Allison University, Washington Institute for Near East, AIM, Phoenix, Soviet Union, American Hawk Locations: Iran, Russia, Ukraine, Israel, Tehran, Moscow, Iraq, Soviet, American, China, North Korea
Exercising at specific times of day could lower colorectal cancer risk, a new study found. Colorectal cancer rates have fallen since the '80s, but have risen in under-55s by 1 to 2% yearly since the mid-'90s. Previous studies have found that people who exercise regularly have a lower colorectal cancer risk than those who don't. After five years, 529 of the participants were diagnosed with colorectal cancer, also known as bowel cancer. "Every movement counts for reducing colorectal cancer risk, meaning that doing any amount of physical activity is better than none," Orange said.
Persons: , Michael Leitzmann, Sam Orange, It's, Michael Shusterman, NYU Langone's Organizations: Service, BMC Medicine, University of Regensburg, University of Newcastle, International, of Cancer, American Cancer Society, Society, NYU, NYU Langone's Perlmutter Cancer Center Locations: Germany, UK, Long
Yet some adult lifestyle factors still appeared to be linked with improved cognitive performance and slower aging of the brain. “We are now looking into whether different constellations of brain ageing features are driven by particular subsets of risk factors.”As a researcher of the aging brain, Dr. Richard Isaacson said, the new paper spoke to him. There is a robust body of research on key differences in lifestyle that may contribute to differences in an aging brain. Adding a heart-healthy diet to your routine also can help slow brain aging and reduce dementia risk. “Those things may not exactly cause Alzheimer’s, but it can fast forward cognitive aging and fast forward cognitive decline.
Persons: ” Simon Cox, , ” Cox, , Richard Isaacson, Isaacson, Dr, Sanjay Gupta Organizations: CNN —, Genomic Press, BMI, University of Edinburgh, CNN, CNN Health Locations: York, Lothian, Scotland, Florida
CNN —Donald Trump believes presidents have almost absolute power. In his second term, there will be few political or legal restraints to check him. It’s not guaranteed that just because Trump has massive power he will spurn constitutional checks and balances. No other president has come into office armed with a Supreme Court ruling that grants significant immunity to presidents for official acts. Attempts to prosecute Trump’s political foes on spurious grounds, meanwhile, could theoretically see mass resignations of Justice Department staff.
Persons: Donald Trump, Kamala Harris, Trump, he’ll, It’s, , Adam Kinzinger, Arizona Sen, John McCain, Marjorie Taylor Greene, , scoffed, CNN’s Dana Bash, ” Trump, Jack Smith, Elie Honig, Corey Brettschneider, ” Brettschneider, Patrick Henry’s disquiet, George Washington, Brettschneider, Henry, , Vladimir Putin, Xi Jinping, Viktor Orbán, he’s, Ketanji Brown Jackson, Don McGahn, John Kelly, Mark Esper, That’s Organizations: CNN, White, Republican Party, GOP, Republican, Trump, Capitol, Electoral College, , Affordable, Georgia Republican, Justice Department, Trump —, Brown University, Citizens, Democratic House, Department, Constitutional Convention Locations: Washington, , Ohio, Ukraine, Arizona, Illinois, Georgia, New York, America, Hungarian, New Hampshire, Trump
Ariana Grande says she's planning a career shift
  + stars: | 2024-11-07 | by ( Erin Liam | ) www.businessinsider.com   time to read: +5 min
Ariana Grande opened up about her career plan for the next 10 years. While she said she's "always going to do pop stuff," she plans to focus more on her acting career. AdvertisementAriana Grande returned to her acting roots as Glinda in "Wicked" —and plans to continue on that path. Related Video Ulta Beauty's CMO says the brand's most effective influencers are its store associates"I think I love acting, I love musical theater. If you're planning your next career move, "It's important not to spend every minute asking yourself whether you've made the right decision," he said.
Persons: Ariana Grande, she's, , Bowen Yang, Matt Roger's, I'm, pinky, Grande, Cat Valentine, Nickelodeon's, Sam, Justin Hill, Rochelle Davidson, Lexi Reese, Dan Shapero, you've Organizations: Service, Broadway, Grande, Business Insider, Google Locations: Sydney
Just five minutes of vigorous exercise a day might help lower blood pressure, a new study suggests. People with high blood pressure have a higher risk for heart disease and stroke, the leading causes of death in the U.S. Nearly half of all Americans have high blood pressure, which is defined as a systolic blood pressure (the upper number) of greater than 130 or a diastolic blood pressure (the lower number) greater than 80. The researchers found that replacing any less active behavior with five minutes of exercise could lower systolic blood pressure by 0.68 points and diastolic blood pressure by 0.54 points. An estimated two point improvement in systolic blood pressure was observed when 20 minutes of vigorous exercise replaced, for example, 21 minutes of sedentary time or 26 minutes of slow-walking.
Persons: ” Mark Hamer, Hamer, , Arun Manmadhan, Manmadhan, Matthew Tomey, Sean P, Heffron, , Evan Brittain, Brittain Organizations: University College London, Centers for Disease Control, Columbia University Vagelos College of Physicians and Surgeons, New York University Langone Medical, Vanderbilt University Medical Center Locations: U.S, New York City, Sinai, Nashville
How to cope with post-Election Day stress
  + stars: | 2024-11-06 | by ( Sandee Lamotte | ) edition.cnn.com   time to read: +7 min
Just as in 2020, now is a good time to pause and analyze your physical and emotional stress. “How we view our stress actually matters to our health,” said Dr. Cynthia Ackrill, a stress management expert and former editor for Contentment magazine, produced by the American Institute of Stress. Deep, slow belly breathing activates the parasympathetic nervous system to counteract stress signs such as an elevated heart rate and a burst of adrenaline. “Everyone needs regular practices to notice when stress is taking hold and a (tool belt) of ways to deal with it. “Because the election hype has been so divisive, it can strain our relationships, especially with those who don’t share our viewpoints,” she said.
Persons: Donald Trump, , Cynthia Ackrill, ” Ackrill, Cortland Dahl, Ackrill, , Don’t, Tania Israel, ” Israel, Israel, Caroline Hopper, ” Hopper Organizations: CNN, House, American Institute of, University of California, “ Media, Citizenship &, The Aspen Institute, Aspen Institute Locations: , Santa Barbara
Experts have been weighing in on why Donald Trump won the US election. AdvertisementThere's been an avalanche of analysis following Donald Trump's victory in the US presidential election on Wednesday, as experts sought to explain how the former president won a second term. They've offered a variety of reasons, ranging from a populist revolt against the elites to Vice President Kamala Harris' shortcomings as the Democratic candidate. Nate Silver, founder of FiveThirtyEight and author of the Silver Bulletin newsletterSilver republished a lengthy post from late October titled "24 reasons that Trump won." AdvertisementNate Silver offered up 24 reasons why Donald Trump won.
Persons: Donald Trump, , There's, Donald Trump's, They've, Kamala Harris, Steve Hanke, Johns Hopkins University Hanke, Ronald Reagan, Reagan, Steve Hanke Nate Cohn, Trump, Tina Fordham, Nate Silver, FiveThirtyEight, Harris, AP Matthew Yglesias, Yglesias, overperform electorally, Dominic Sandbrook, Sandbrook, Hillary Clinton, Eric Corellessa, Musk Organizations: Service, Democratic, Johns Hopkins University, The New York Times, Silver, Trump, America, AP Locations: Washington, New York City, San Francisco, Israel, California
Annie Korzen and her husband, Benni Korzen, have been married for 60 years. Annie Korzen said they eat different dinners, because eating the same food feels like a "sacrifice." AdvertisementThis as-told-to essay is based on a conversation with Annie Korzen, an 85-year-old actor, writer, and social media influencer based in LA, and the author of "The Book of Annie." The Korzens prefer different cuisines, so Annie tends to eat Asian and Italian-inspired meals, while Benni eats traditional Danish foods. It's not very practical to eat different food every night, and I don't like wasting food, for financial and ecological reasons.
Persons: Annie Korzen, Benni, , Annie, we're, Annie Korzen It's, It's, we've, Dane, I'm Organizations: Service Locations: LA, New, Denmark, India, Danish, Bronx
5 tips for talking to those with divergent views
  + stars: | 2024-11-05 | by ( Andrea Kane | ) edition.cnn.com   time to read: +10 min
He’s a professor of psychology and education at Columbia University, and he directs The Morton Deutsch International Center for Cooperation and Conflict Resolution, where he runs the Difficult Conversations Lab. Anyone who has experienced conflict firsthand (and that’s just about everybody) knows it is felt in both body and mind. “Compromise is a method of conflict resolution or dispute resolution. How can you be better positioned to tackle conflict, have productive conversations and avoid World War III in these divisive times? We hope these five tips help you survive the post-election season and upcoming family gatherings.
Persons: Gupta, Sanjay Gupta, , , Peter T, Coleman, , it’s, He’s, Morton, trickles, Douglas Fry, Homo sapiens, ” Coleman, “ You’ve Organizations: CNN, Columbia University, Morton Deutsch International, for Cooperation, US
The Summary For years, a special mud has been rubbed on every baseball before every major league game to make them less slippery. Called Lena Blackburne Baseball Rubbing Mud, it comes from a single source: a secret spot along the banks of a tributary of the Delaware River. The magic mud is applied to every ball used in Major League Baseball, including in this year’s World Series. The authors concluded that any attempt to create a synthetic substance to replace the mud — something Major League Baseball has explored — would be foolish. An undated photo shows Burns Bintliff, a prior owner of Lena Blackburne Rubbing Mud, with a can of mud.
Persons: Lena Blackburne, Jim Bintliff, , Doug Jerolmack, Mark Griffey, ” Jerolmack, Carl Mays, Ray Chapman, , ” Bintliff, Burns Bintliff, Blackburne, Bintliff, Shravan Pradeep, Paulo Arratia, Xiangyu Chen, Felipe Macera, Emanuela Del Gado, Del Gado, Rob Manfred Organizations: MLB, University of Pennsylvania, National Academy of Sciences, Major League Baseball, Penn Engineering, New York Yankees, Cleveland, National League, Baseball Hall of Fame, Philadelphia Athletics, Dodgers, Penn, Georgetown University’s Institute, Little League, National Football League teams, Dow Chemical Locations: Delaware, New Jersey
PowerSchool sells student data without parents' informed consent, a federal lawsuit alleges. Related storiesPowerSchool spokesman Austin Zerbach told BI that no PowerSchool product sells any form of student data. The public disclosures of PowerSchool say the edtech company "may" collect data such as "extracurricular program membership" and "student assessments." AdvertisementTechnology can easily re-identify anonymized student data, said Chad Marlow, senior policy counsel at the ACLU, where he focuses on privacy, surveillance, and technology issues. "No PowerSchool product, including Connected Intelligence P20W, sells any form of student data," the spokesman said.
Persons: PowerSchool, , It's, Emily Cherkin, Cherkin, Hardeep Gulati, PowerSchools, Austin Zerbach, Zerbach, it's, — they're, Julie Liddell, Chad Marlow, Marlow, Liddell, James Donato, PowerSchool's Bain, The Bain Organizations: Service, Bain Capital, PowerSchool, Technology, ACLU, Data Systems, US, Apple, Vista Equity Partners, Vista Equity, Onex Partners, NYSE, The, KKR, Co, Instructure Holdings, Inc Locations: San Francisco, Seattle, Folsom , California, Boston, Austin , Texas, Salt Lake City
Symptoms like rectal bleeding, unexplained weight loss, and constipation or diarrhea can be warning signs of colon cancerMany symptoms of colon cancer can also indicate more mundane illnesses. AdvertisementAbdominal pain, unexplained weight loss, and fatigue can also be symptoms of colon cancer. Another unique indicator of colon cancer is the feeling of being unable to empty the bowels, according to the Mayo Clinic. AdvertisementThe first-line treatment for colon cancer at stages zero or one is surgery to remove the affected part of the colon. The American Cancer Society recommends that all adults over 45 be tested regularly for colon cancer, even if they have no symptoms.
Persons: , Rebecca Siegel, James Van Der Beek, actpr Chadwick Boseman, Chadwick Boseman, David Greenwald Organizations: Service, American Cancer Society, Mayo Clinic ., gastroenterology, Icahn School of Medicine Locations: Mount
One way to address election anxiety is to talk about the political system and encourage long-term engagement. Kids as young as 3 can pick up on political divides, Magavi says, so it's important to facilitate open conversation. Brescher Shea teaches her own sons, 4 and 7, how to be engaged citizens by writing to lawmakers, attending rallies, and, of course, thinking about voting. "When talking to kids about politics, we need to be realistic without being depressing," said Brescher Shea. Advertisement"It's important to make sure that we don't place all of our hopes and dreams on the election," Brescher Shea said.
Persons: , Leela Magavi, Magavi, Shannon Brescher Shea, Brescher Shea, Lydia Elle, Elle Organizations: Service Locations: California
The researchers found that reducing sugar consumption in this window decreased the type 2 diabetes risk by about 35% and the risk of high blood pressure by roughly 20%. The research team looked at data from before and after the end of the United Kingdom’s World War II-era sugar rationing in September 1953. When the rationing of sugar and sweets ended in September 1953, the average adult’s daily sugar consumption in the UK nearly doubled almost immediately, from about 40 grams to 80 grams. Corkins says one way for parents to reduce sugar consumption in young children is to change their own habits. The key is practicing moderation when consuming sugary foods.
Persons: , Tadeja Gracner, Mark Corkins, ” Corkins, “ We’re, Gracner, ” Gracner, Dr, Sanjay Gupta, Corkins, Organizations: CNN, Science, United, Center for Economics, Social Research, University of Southern, University of Tennessee Health Science Center, US Centers for Disease Control, CNN Health Locations: University of Southern California
“It could completely reshape our understanding of the solar system and of other planetary systems, and how we fit into that context. Brown and his colleague, planetary scientist Konstantin Batygin, reported having strong evidence of a hidden planet on the fringes of our solar system. “If you look at these bodies, their lifetimes are tiny compared to the age of the solar system,” Batygin said. “By now, we expected to have found many more of these extreme trans-Neptunian objects,” Sheppard said in an email. Finding a smaller planet would also spark excitement, Rice added, because every solar system planet is immensely useful for extrapolating information about the thousands of comparable exoplanets that researchers are uncovering across the galaxy.
Persons: Mike Brown, Pluto, , Brown, Pluto’s, Malena Rice, ” Rice, Konstantin Batygin, Neptune, they’ve, Brown’s, , we’re, Scott Sheppard, Chadwick Trujillo, Trujillo, ” Brown, Batygin, ” Batygin, Patryk Sofia Lykawka, ” Lykawka, Lykawka, Rice, Hur, Renu Malhotra, Malhotra, Sheppard, ” Sheppard, ” Malhotra, she’s, “ It’s, Sigurd Naess, ” Naess, Vera C, Rubin, That’s Organizations: CNN, Caltech, NASA, Johns Hopkins University Applied Physics Laboratory, Research, International Astronomical, ESA, Yale University, Getty, California Institute of Technology, Planet Nine, Carnegie Institution for Science, Northern Arizona University, Sheppard, Kindai University, Rice of Yale University, University of Arizona, Survey Telescope, Theoretical Astrophysics, University of Oslo, US National Science Foundation, Stanford University, Rubin, Rubin Observatory, Nine Locations: Pasadena , California, AFP, Washington ,, Japan, Neptune, Hawaii, Chile, Norway
But that’s not what happened to Greg Jr. That’s what happened to his parents, Greg Sr. and Lynn McDonald. One of them is a portrait of their son, Greg Jr., around the time his parents confronted him about his secret. An undated family photo shows Greg Jr., Greg Sr., Lynn and Connie McDonald. Courtesy Greg Sr. and Lynn McDonaldEven so, Greg Jr. learned to be quiet and blend in. They didn’t know how to answer this question: Can you still love God, the Bible and your gay son?
Persons: Greg McDonald Jr, , you’re, ” Greg Jr, Betsy, Greg Jr, he’d, He’d, , that’s, Greg Sr, Lynn McDonald, Greg, , Austin Steele, ” Rob Bell’s, Charles Swindoll’s “, Ali Forney, , PFLAG –, Lynn, , McDonald, Hodges, Jon Cherry, Kahlib Barton, Barton, they’re, ” Barton, Connie, Grace ’, ” Greg Sr, He’ll, Connie McDonald, ” Lynn, James Dobson, ” Dobson, Jeff Fusco, ” Lynn McDonald, Abraham, Isaac, “ Wanna, Karen, David Gushee, ethicists, Gushee, ” Gushee, Gushee’s, Jesus, , Lynn’s, ’ ’ ’ Lynn, David Quinones, Quinones, Deb, Josh, ” Quinones, David Quinones Quinones, ” David Quinones, Andy Stanley, Stanley, Sterling Graves, Albert Mohler, podcaster, Mohler, ” “, ” Mohler, Dominic Gwinn, ” Stanley, Andy, “ Greg Jr, ” Greg McDonald, ‘ We’re, Greg McDonald, They’ve, Patrick Potulski, Potulski, ” Potulski, Standing, he’s Greg Jr, Jon, doesn’t, John Blake Organizations: CNN, McDonalds, Christian, Ali, Supreme, Kentucky State Capitol, DePaul University in, DePaul, Fashion Institute of Technology, , Episcopal, North Point Community Church, North, , Southern Baptist Theological Seminary, National Conservative Conference, Washington D.C, McDonald Locations: Grand Rapids , Michigan, America, Chattahoochee, Atlanta, Christian, Frankfort , Kentucky, DePaul University in Chicago, Philadelphia, Chicago, New York City, Duluth , Georgia, New Zealand, Georgia, North Point, Atlanta ., North, Washington, AFP, England, South Africa, Australia, Ethiopia, Poland
Anxiety over the US election could be hurting some workers' productivity. One boss is considering letting his employees work remotely in the weeks after the election. She said some workers will be busy hitting refresh on news and social sites, looking for insight into how the election might swing. Yet that doesn't mean being overly indulgent or letting workers focus too long on issues that aren't germane to the business. Despite the widespread election worries, not every indicator signals that the vexing political climate is throwing off most workers.
Persons: , AJ Gareffa, they've, Gareffa, Macey, Felix Kim, he's, Kim, Gabriella Kellerman, Kellerman, Dorie Clark, That's, Clark, Christine Porath, Chapel Hill's, Porath, Discourtesy, it's, Gartner, hadn't, doesn't, It's Organizations: Service, Business, American Psychological Association, APA, Columbia Business School, University of North, Chapel, Flagler Business School, Human Resource Management Locations: Livonia , Michigan, Detroit, ResumeBuilder.com, New York City, University of North Carolina, Michigan
And earlier this year, the company made further moves to de-emphasize political content on Instagram, Facebook, and Threads. Meanwhile, half of the 18- to 29-year-olds surveyed by the Pew Research Center saying they watch political content on TikTok. No one on social media has the answer to what will happen in Tuesday's election. Anxiously reposting or liking election content may feel like the only thing we can do as the clock ticks down. For now, the best way to alleviate that anxiety might be to get off social media until Tuesday passes.
Persons: Kamala Harris, Donald Trump's, Trump, MAGA, Trump's, Harris, Joe Biden, Trump megadonor Elon Musk, It's, Musk, Ioana Literat, Megan Smith, ProPublica, Tracy Clayton, Sol Messing, Messing, Instagram, Michelle Obama, we've, it's, that's Organizations: Trump, Trump megadonor, Republican, Pew Research Center, Columbia University's Teachers College, Social Media, Facebook, Meta, Pew Research, New York University's Center for Social Media, Politics, Twitter, Musk's America PAC Locations: Florida, Texas, California, Philadelphia, . New Hampshire, Virginia, Pennsylvania, United States, Washington, New, Ohio
The only approved treatments for Alzheimer’s disease are medications with limited effectiveness and a risk of severe, sometimes deadly, side effects. Researchers found that when the device was aimed at the right spot in the brain, it could slow the development of symptoms, such as memory loss, compared to an inactive treatment. In Alzheimer’s, nerve cells in the brain at some point start to dysfunction, leading to the debilitating symptoms of memory loss. What’s more, during the yearlong TMS trial, participants receiving the experimental treatment showed little decline in their abilities to perform the activities of daily living. Sinaptica’s weekly brain stimulation therapy is intended to strengthen connections in areas of the brain that control memory.
Persons: Giacomo Koch, ” Koch, Koch, Irina Skylar, Scott, , , Lawrence Honig, Honig, Ryan Darby, Darby Organizations: University of Ferrara, Sinaptica, NBC News, TMS, Alzheimer’s Association, Food and Drug Administration, Stanford University’s Center, Memory Disorders, Columbia University Irving Medical Center, Vanderbilt University Medical Center Locations: Madrid, Cambridge , Massachusetts, U.S
Sarah Edmondson is a former member and whistleblower of Nxivm, a cult disguised as a self-help organization run by Keith Raniere, a convicted sex offender. Edmondson was a central character in HBO's documentary on Nxivm, "The Vow," and is now a podcaster and broadcaster. She is the author of "Scarred: The True Story of How I Escaped Nxivm, the Cult That Bound My Life" and runs the "A Little Bit Culty" podcast with her husband, Nippy, who is also a former member of Nxivm. If you are a survivor of sexual assault, you can call the National Sexual Assault Hotline (1-800-656-4673) or visit its website to receive confidential support. Find out more:"Scarred""A Little Bit Culty"
Persons: Sarah Edmondson, Keith Raniere, Edmondson, Nxivm, Nippy Organizations: Business Locations: Vancouver, Canada
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