I've written 10 books and journals on happiness, gratitude, habits and resilience that share how to cultivate a positive mindset amidst chaos.
Here are five research-backed practices I do every day to feel happier:1.
Sometimes I'll feel lofty ("Helping people live happy lives"), or laser-focused ("Finish writing the next chapter of my book").
A laundry list of 20 things would feel like too much, so this prioritization helps me sleep better.
And by choosing only three tasks, I've already done the hard work of deciding what not to focus on.
Persons:
podcaster, I'm, Henry David Thoreau
Organizations:
New York Times