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☆ Why brain aging can vary dramatically between people
▼ + stars: | 2024-11-07 | by ( Jacqueline Howard | ) edition.cnn.com time to read: +6 min

Yet some adult lifestyle factors still appeared to be linked with improved cognitive performance and slower aging of the brain. “We are now looking into whether different constellations of brain ageing features are driven by particular subsets of risk factors.”As a researcher of the aging brain, Dr. Richard Isaacson said, the new paper spoke to him. There is a robust body of research on key differences in lifestyle that may contribute to differences in an aging brain. Adding a heart-healthy diet to your routine also can help slow brain aging and reduce dementia risk. “Those things may not exactly cause Alzheimer’s, but it can fast forward cognitive aging and fast forward cognitive decline.

Persons: ” Simon Cox, “, ” Cox, ”, Richard Isaacson, Isaacson, Dr, Sanjay Gupta Organizations: CNN —, Genomic Press, BMI, University of Edinburgh, CNN, CNN Health Locations: York, Lothian, Scotland, Florida

☆ Britain loves its 'special relationship' with the U.S. — but that doesn't mean Trump will love it back
▼ + stars: | 2024-11-07 | by ( Holly Ellyatt | ) www.cnbc.com time to read: +6 min

London feels those long-standing bonds and geopolitical interests make its relationship with the U.S., well, special. Not so special anymoreDescribing the "special relationship" as one of convenience for the U.S., Pickering said the U.K. could still maneuver itself to be useful to an incoming Trump government. Whisper it, but the "special relationship" ceased to be special long ago, according to Holger Schmieding, chief economist at Berenberg. "That Trump and Starmer are apparently not fans of each other, to put it mildly, will not help in future U.S.-U.K. talks. Britain's Queen Elizabeth II greets U.S. President Donald Trump as he arrives for the Ceremonial Welcome at Buckingham Palace, in London, Britain June 3, 2019.

Persons: Donald Trump, Jeff J Mitchell, Keir Starmer, Trump, David Lammy, Starmer, Harris, Joe Biden, Kevin Lamarque, Badenoch, Lammy, Kallum Pickering, Peel Hunt, We're, we'll, Pickering, Holger Schmieding, Schmieding, Britain's Queen Elizabeth II, Victoria Jones Organizations: Getty, U.S, London, Britain's, Republican, Trump Tower, Trump, Atlantic, Labour Party, White, Reuters, Conservative Party, Republicans, Labour, European Union, China, Peel, CNBC, NATO Locations: London, New York, Washington, Europe, China, EU, U.S, America, Buckingham, Britain

☆ Hoover Dam John Doe: Missing man identified after 15 years
▼ + stars: | 2024-11-07 | by ( Jordan Brown | Jordan D. Brown | ) edition.cnn.com time to read: +3 min

After noticing the first bone, the workers continued searching the area – and found bone after bone, according to the Mohave County Sheriff’s Office. The recovered items were submitted to the Mohave County Medical Examiner’s Office for further investigation, but the detectives hit a dead end. Othram Inc.’s specialty in forensic genetic genealogy was the missing piece to this 15-year-old puzzle. In October, Mohave County investigators received a groundbreaking report concluding the John Doe was a descendant of Michigan-based ancestors born in the mid-1800s. The compilation of interviews and reference testing with the siblings confirmed the unidentified remains were Hietamaki, according to law enforcement.

Persons: John Doe, William Herman Hietamaki, Hietamaki, Herman Organizations: CNN, Nevada and, Office, Othram Inc, US Department of Justice, University of New Locations: Hoover, Nevada, Nevada and Arizona, Mohave County, Mohave, Arizona, Texas, Michigan, , Michigan, New Mexico

☆ A 45-year-old personal trainer to celebrities including Naomi Campbell shared how he eats and trains to boost his longevity and stay fit
▼ + stars: | 2024-11-04 | by ( Rachel Hosie | ) www.businessinsider.com time to read: +6 min

Celebrity personal trainer Luke Worthington focuses on longevity over hitting fitness personal bests. AdvertisementWorthington, who has trained celebrities including Dakota Johnson, Naomi Campbell, and Jodie Comer, shared his longevity non-negotiables with BI. Luke Worthington used to prioritize his work over his fitness. Luke WorthingtonThree times a week, Worthington strength trains using the "3 x 52" format he uses with his clients. While Worthington used to rely on recipe boxes and convenience foods, he's started cooking from scratch over the past year.

Persons: Luke Worthington, —, he's, it's, Worthington, Dakota Johnson, Naomi Campbell, Jodie Comer, wasn't, Luke Worthington Worthington, I've Organizations: Service, Worthington Locations: London

☆ Narges Mohammadi: Iranian regime aiming for ‘silent death’ of Nobel Peace Prize winner thought to have cancer, family says
▼ + stars: | 2024-11-04 | by ( Niamh Kennedy | Jomana Karadsheh | ) edition.cnn.com time to read: +2 min

CNN —The family of imprisoned human rights activist Narges Mohammadi have accused the Iranian regime of trying to bring about her “slow death” by depriving her of a vital surgery needed to confirm her cancer diagnosis. In an exclusive statement to CNN on Monday, the family accused Iranian authorities of “endangering her life” by depriving her access to the biopsy needed for a “clear diagnosis” of bone cancer. Iranian authorities told CNN, “unfortunately we don’t comment on human rights issues.”High-profile figures such as former US Secretary of State Hilary Clinton have joined the call for Iranian authorities to release Mohammadi. “By withholding medical care she needs, Iranian prison authorities are slowly killing detained activist and Nobel Peace Prize laureate Narges Mohammadi,” Clinton warned in a post on her official social media last Friday. While in prison, Mohammadi has continued to campaign tirelessly for human rights causes, lobbying strongly for the rights of Iranian women and calling for a peaceful resolution to the war in Gaza.

Persons: Narges Mohammadi, Mostafa Nili, Mohammadi, Tehran’s, “, ”, Hilary Clinton, ” Clinton Organizations: CNN, Islamic, Narges Foundation, Peace Locations: Iran, Islamic Republic, Gaza

☆ Trump says RFK Jr.’s proposal to remove fluoride from public water ‘sounds OK to me’
▼ + stars: | 2024-11-03 | by ( Aaron Pellish | ) edition.cnn.com time to read: +4 min

CNN —Former President Donald Trump on Sunday expressed tentative support for Robert F. Kennedy Jr.’s plan to order the removal of fluoride from water supplies during a potential second Trump term, saying that it “sounds OK to me.”“Well, I haven’t talked to him about it yet, but it sounds OK to me,” Trump told NBC News. water systems to remove fluoride from public water. Exposure to fluoride above the public health recommended amount over many years can result in skeletal fluorosis, a condition that causes weaker bones and joint pain. The program based its conclusion on studies involving fluoride levels at about twice the recommended limit for drinking water. Kennedy said in an organizing call last week that Trump told him he’d oversee multiple public health agencies, including the Department of Health and Human Services and the Department of Agriculture.

Persons: Donald Trump, Robert F, Kennedy Jr, ” Trump, Kennedy, Trump, ” Kennedy, Danielle Alvarez, Alex Jones, ”, CNN’s Kate Sullivan Organizations: CNN, Trump, NBC News, US Centers for Disease Control, Trump White, U.S, “, CDC, National Institutes, Department of Health, Human Services, Department of Agriculture Locations: ” State, New York, Michigan

☆ Bones from a Tudor shipwreck could help modern medical research
▼ + stars: | 2024-11-02 | by ( Ashley Strickland | ) edition.cnn.com time to read: +6 min

CNN —The Mary Rose was a royal favorite when it first set sail as the flagship of King Henry VIII’s fleet in 1512. After the Mary Rose came to rest at the bottom of a strait in the English Channel, a layer of silt cloaked the ship and the hundreds of crew who died on board. Now, researchers are studying the objects and bones from the wreck to better understand who the men were and how they lived. Ocean secretsThe wreckage of the Mary Rose is on display at The Mary Rose Museum in Portsmouth, England. The Mary Rose TrustScientists now see how the tasks of life on a ship shaped the bone chemistry of 12 crew members from the Mary Rose by analyzing their collarbones.

Persons: Mary Rose, King Henry VIII’s, ”, Luke Parry, Parry, Ne’Kiya Jackson, Calcea Johnson, Ashley Strickland, Katie Hunt, Jackie Wattles Organizations: CNN, Mary Rose Museum, Mary Rose Trust, paleobiology, University of Oxford, Caltech, Tombstone, NASA, CNN Space, Science Locations: French, Tudor England, Portsmouth, England, New York, United States, Jamestown , Virginia, Belgium, North America, Tanzania, Louisiana, Mexico, Valeriana

Peanut, the Instagram-famous squirrel that was seized from its owner's home Wednesday, has been euthanized by New York state officials. The statement said one of the officials involved in the investigation into Peanut and Fred was bitten by the squirrel. Longo brought Peanut him home, ultimately caring for the squirrel for eight months before trying to release it back into the wild. Since then, Peanut has won over the internet's hearts, amassing 537,000 followers on his Instagram page run by Longo. To the group of people who called DEC, there’s a special place in hell for you," Longo wrote on Peanut's Instagram Wednesday.

Persons: Fred, Mark Longo, Peanut, Longo, " Longo, Peanut's, ” Organizations: The New York State Department of Environmental, of Health, of Environmental, AP, DEC, Upstate Locations: New York, Chemung County, Pine City, N.Y, New York City, Pine County , New York, Upstate New York

Director Jacques Audiard’s genre-defying musical, “Emilia Pérez” — a stylized imagining of how a life of crime could be at least temporarily transformed by becoming one’s true self — may be the most ambitious yet. Zoe Saldaña, right, as Rita Moro Castro and Karla Sofía Gascón as Emilia Pérez in "Emilia Pérez." NetflixFar from offering Gascón a small part, Audiard, by his own admission, would have struggled to make “Emilia Pérez” at all without its central star. Karla Sofía Gascón, the titular star of Netflix's "Emilia Pérez," helped French auteur Jacques Audiard shape the film’s transgender storyline. But her journey as the star of “Emilia Pérez” is far from over — with award season right around the corner and, the actor said, her characters’ lingering presence.

Persons: Mutt, ”, Jacques Audiard’s, Emilia Pérez ”, Audiard, Karla Sofía Gascón, Emilia, ” Gascón, Zoe Saldaña, Rita Moro Castro, Emilia Pérez, Selena Gomez, Adriana Paz, — Audiard, Gascón, “, ” Selena Gomez, “ I’m, Boris Razon’s, Rita, Saldana, she’s, Manitas, Gomez, they’re, Emilia —, Jacques Audiard, Marisa, Gasćon, ” Gasćon, “ She’s, “ It’s, who’s, — Organizations: Kokomo City ”, NBC News, Netflix, Cannes, Spanish Locations: Spanish, Emilia, Mexico, French, Mexico City, Europe

☆ New York state officials seize Instagram-famous squirrel named Peanut from owner
▼ + stars: | 2024-11-01 | by ( Https | Media-Cldnry.S-Nbcnews.Com Image Upload Newscms Ap-Live-Blog-Byline-Image.Png | The Associated Press | ) www.nbcnews.com time to read: +4 min

Longo brought Peanut home and cared for him for eight months before trying to release the squirrel into the great outdoors. Longo determined that Peanut lacked the survival skills to live in the wild and would remain an indoor squirrel. Longo is aware that it’s against New York state law to own a wild animal without a license. “If we’re not following the rules, guide us in the right direction to follow the rules, you know?” Longo said. Longo is not the first animal owner to protest the confiscation of a pet by New York authorities.

Persons: Fred, —, Mark Longo’s, Longo, ”, “, Mark Longo's, Mark Longo, ” Longo, Instagram, Peanut, Daniela, we’re Organizations: of Environmental, of Environmental Conservation, DEC, New York City, USA Locations: York, Pennsylvania, Pine City, N.Y, New York, Norwalk , Connecticut, Buffalo

☆ A scientist who researches healthy aging shares how she eats and works out
▼ + stars: | 2024-11-01 | by ( Serafina Kenny | ) www.businessinsider.com time to read: +4 min

Mary Ní Lochlainn researches the habits that lead to better health in older age. She does strength training, takes vitamin D, and does intermittent fasting. But the habits that Ní Lochlainn, 34, thinks are most important for healthy aging aren't expensive. Related storiesShe takes vitamin D supplements because people in the UK, where she lives, don't tend to get enough. AdvertisementNí Lochlainn takes vitamin D. Science Photo Library/Getty ImagesIntermittent fastingNí Lochlainn does intermittent fasting by not eating between her dinner and her breakfast in the late morning.

Persons: Mary Ní Lochlainn, —, Ní, Ní Lochlainn Organizations: Service, King's College London, Trinity College Dublin, Kings College London, National Cancer Institute, Getty

☆ Instagram-famous squirrel named Peanut seized by New York state authorities
▼ + stars: | 2024-11-01 | by ( Story Associated Press | ) edition.cnn.com time to read: +4 min

Mark Longo with his pet squirrel, Peanut. Longo brought Peanut home and cared for him for eight months before trying to release the squirrel into the great outdoors. Longo is aware that it’s against New York state law to own a wild animal without a license. “If we’re not following the rules, guide us in the right direction to follow the rules, you know?” Longo said. Longo is not the first animal owner to protest the confiscation of a pet by New York authorities.

Persons: Fred, –, Mark Longo’s, Longo, Mark Longo, ”, “, ” Longo, Instagram, Peanut, Daniela, we’re Organizations: of Environmental Conservation, AP, DEC, New York City, USA Locations: York, Pennsylvania, Pine City, New York, Norwalk , Connecticut, Buffalo

☆ Former Secret Service agent shares tips on what to do if you feel like you’re being followed
▼ + stars: | 2024-10-31 | by ( Dateline Nbc | ) www.nbcnews.com time to read: +4 min

And quite honestly, you’re going to minimize your exposure to bad things happening. And when you’re in a scenario where your stress is up, you’re not going to remember them. That’s why I always tell people, “Think simple.” OK, somebody is coming at me: Claw their eyes. Or if you’re going after a man, go after the groin area. Those are really simple ways to keep yourself safe.

Persons: it’ll, Andrea Canning, Evy, Canning, We’ve, I’ll, you’re, ” Canning, let’s Organizations: Secret Service, ”

☆ Back from the dead: Scientists rebuild the face of 400-year-old Polish ‘vampire’
▼ + stars: | 2024-10-31 | by ( Https | Media-Cldnry.S-Nbcnews.Com Image Upload Newscms | ) www.nbcnews.com time to read: +2 min

Nicolaus Copernicus University / Oscar Nilsson via ReutersZosia, as she was named by locals, was found in 2022 by a team of archaeologists from Torun’s Nicolaus Copernicus University. The sickle, the padlock and certain types of wood found at the grave site were all believed at the time to hold magical properties protecting against vampires, according to the Nicolaus Copernicus team. Among the other bodies found at the site was a “vampire” child, buried face down and similarly padlocked at the foot. “It’s emotional to watch a face coming back from the dead, especially when you know the story about this young girl,” Nilsson says. Nilsson said he wanted to bring Zosia back “as a human, and not as this monster that she is buried as.”

Persons: Zosia ”, ”, “, Oscar Nilsson, Nicolaus Copernicus, Torun’s Nicolaus, Nilsson, Zosia’s, ” Nilsson Organizations: Nicolaus Copernicus University, Reuters Zosia, Torun’s Nicolaus Copernicus University Locations: Pien, Poland, Swedish, Torun’s, Bydgoszcz

☆ Remains found near Hoover Dam ID'd as man missing since 1995
▼ + stars: | 2024-10-31 | by ( Antonio Planas | Antonio Planas Is A Breaking News Reporter For Nbc News Digital. | ) www.nbcnews.com time to read: +3 min

William Herman Hietamaki was identified this month using genetic genealogy after construction workers initially found human bones near the Hoover Dam in 2009, according to a statement this week from the Mohave County Sheriff’s Office. Mohave County Sheriff's Office via FacebookThe items were turned over to the Mohave County Medical Examiner’s Office, but no leads developed despite years of investigating. This month, the sheriff’s office learned that the John Doe in the case had ancestors with roots in Michigan dating back to the 1800s. The sheriff’s office said Hietamaki, a known hitchhiker who lived a nomadic lifestyle, had been traveling in the southwest United States. He was last seen when he visited his sister in New Mexico in 1995, according to the sheriff’s office.

Persons: William Herman Hietamaki, Hietamaki, John Doe, “, John, Jane, ” Organizations: Office, state’s Department of Public Safety, University of North, Othram Inc, Othram Locations: Arizona, Mohave County, University of North Texas, Texas, Michigan, United States, New Mexico, Las Vegas, , Michigan, Mohave

☆ Bones recovered from a Tudor shipwreck contain modern medical insights
▼ + stars: | 2024-10-31 | by ( Ashley Strickland | ) edition.cnn.com time to read: +9 min

The Mary Rose was one of the largest warships of the Tudor navy during King Henry VIII’s reign until it sank on July 19, 1545, during a battle against the French. The Mary Rose was one of them, and the flagship became the king’s favorite. The hull of the Mary Rose, supported by a steel cradle attached to a lifting frame, was raised on October 11, 1982. The research team used Raman spectroscopy, a nondestructive method that preserves valuable samples, to study the bones, Shankland said. “Investigating the impact of this on the spine would further our understanding of bone chemistry changes with age, but also with stress from activity.”

Persons: Mary Rose —, Mary Rose, King Henry VIII’s, ”, Sheona, Henry VIII, Alex Hildred, ” Hildred, “, Shankland, Adam Taylor, ” Shankland, Tudor, Richard Madgwick, Madgwick, ” Madgwick, Dr Organizations: CNN, Tudor, Solent, Mary Rose Museum, telltale, Lancaster Medical, Lancaster University, “, Mary, University of Glasgow, Fox, Getty, Cardiff University Locations: Solent, Isle of Wight, Great Britain, Portsmouth, England, Brest, France, Scotland, Tudor England

☆ Harris and Trump's closing arguments and ancient Mayan city discovered: Morning Rundown
▼ + stars: | 2024-10-30 | by ( Elizabeth Robinson | Elizabeth Robinson Is A Newsletter Editor For Nbc News | Based In Los Angeles. | ) www.nbcnews.com time to read: +7 min

And an ancient Mayan city is discovered beneath the jungle. At a rally yesterday in Allentown, Pennsylvania, a majority-Latino city, Trump called to the lectern Puerto Rico’s Republican shadow senator, who proclaimed, “The people of Puerto Rico trust you.”Read more about Trump’s closing arguments. But what does North Korea stand to gain? But actually, an intensified partnership between Russia and North Korea is a likely boon for Kim Jong Un’s nuclear ambitions. Read All About ItStaff Pick: A vast ancient city is found by accidentAerial lidar surveys reveal ancient settlements in the Campeche region of Mexico.

Persons: Kamala Harris, Donald Trump, Harris, Trump, “, Joe Biden, Tony Hinchcliffe, ” Biden, Biden, ”, Hurley, Bryan Birks, Jessica Hurley’s, ’, Becky Munge, Mikhail Metzel, Kim Jong, Luke Auld, Thomas, — Elizabeth Robinson, Elizabeth Robinson Organizations: Republican, Trump, Trump’s New, Trump’s New York City, Puerto, NBC, Medicaid, NBC News, Getty, Pentagon, Cambridge University Press, Tulane University Locations: Trump’s New York, Allentown , Pennsylvania, Puerto Rico, Springfield , Illinois, North Korea, AFP, Russia, Ukraine, “, Europe, Asia, Kursk, Korea, Campeche, Mexico, New Orleans

But while she was in the hospital, Becky contracted a bone infection that would ultimately require nine arm operations. “I wish I’d make less money so that I can get more benefits, because I’m actually more in debt now.”The challenge of a high deductibleOf all the reasons a family can face medical debt from childbirth, high deductibles are among the most common. “Many workers used to have zero-deductible health care plans, but that’s less true today. “I’m never going to pay off all of our debt, so add on the hospital debt to it. But other changes, like getting rid of deductibles altogether or even instituting universal health care, feel impractical, if not impossible.

Persons: Jessica, “, ” Lauren Crocks, SUI, Becky Munge, Jovie, Becky, Cole, Gavin, Ava, Becky Munge Jovie, ” Becky, “ We’re, we’re, I’m, ”, Adam Gaffney, Wesley Bruce, Ashley Perez’s, Ashley Perez, Ashley Perez Bruce, Perez, ’ ” Perez, “ I’m, they'd, ” Nick Olson, Sanford Health’s, Becker Organizations: Health, SIU, NBC News, Medicaid, Health Care Cost, D.C, Children’s Health, Mayo Clinic, of Illinois, Cambridge Health Alliance, Sanford Health, NBC Locations: Washington, Morton , Illinois, Rochester , Minnesota, Massachusetts

☆ Hotels are leaning into their spookier sides to sell ‘rooms with a boo’
▼ + stars: | 2024-10-29 | by ( Blane Bachelor | ) edition.cnn.com time to read: +13 min

Perhaps unsurprisingly, more and more hotels are happy to show off their spookier side as a result. “They ditched the [premise of], ‘Oh, people may be scared,’ and said, ‘Wow, people will come and I can market it, so we’re a haunted hotel,’” said Melchiorri. The inspiration for Stephen King’s novel-turned-film “The Shining,” the 420-room grande dame, whose imposing facade is nearly as dramatic as its Rocky Mountains backdrop, is arguably the world’s most famous haunted hotel. From a messaging and marketing perspective, hotels should share their ghost stories or spooky lore “in a way that they don’t surprise anyone,” Orr said. “My experience is, whether they will admit it or not, most hotels have something that goes bump in the night,” Hunnings said.

Persons: Brian Hunnings, you’re, “, Anthony Melchiorri, ”, Katherine Orr, Elizabeth Harlow, Stephen King's, Helen H, Richardson, ’ earshot, ’, ’ ”, Stephen King’s, Stephen King Suite, –, Steve Azar, Vincent Alban, Hunnings, ” Hunnings, ” Steven Azar, Gifford, Azar, Don’t, ” Azar, Kumar Sriskandan, ” Orr, chambermaid Sallie White, Orr Organizations: CNN, Red Cliffs, CNN Travel, Hotels of America, Hospitality, Hyatt, Marriott, Denver Post, National Retail Federation, Stanley Film Center, Boston Globe, Cliffs, of Film, Western Heritage, “ Cornell Hospitality Quarterly, Alamo Locations: Red, Moab , Utah, Colorado, Estes Park , Colorado, Gifford, Provincetown, Moab, Provincetown , Massachusetts, San Antonio , Texas

☆ Boneparth: Right now it's really a risk-on environment for the markets
▼ + stars: | 2024-10-29 | by ( ) www.cnbc.com time to read: 1 min

Share Share Article via Facebook Share Article via Twitter Share Article via LinkedIn Share Article via EmailBoneparth: Right now it's really a risk-on environment for the marketsDoug Boneparth of Bone Fide Wealth discusses whether stocks have room to rip higher from now into year-end.

Persons: Boneparth

☆ In a World Series built on stars, Shohei Ohtani’s absence would be diminishing
▼ + stars: | 2024-10-27 | by ( Ken Rosenthal | ) www.nytimes.com time to read: +7 min

Yamamoto, making his World Series debut Saturday night, allowed only one hit in 6 1/3 innings, a homer by Soto. If Ohtani misses time during the Series, the Dodgers can adjust by moving Betts to the leadoff spot and making Freeman their DH. After striking out 10 times in 22 plate appearances in the Division Series, Ohtani broke out in the National League Championship Series, batting .364 with a 1.185 OPS. AdvertisementThe Dodgers being the Dodgers, they would use any absence by Ohtani as a rallying point. (Top photo of Shohei Ohtani exiting the field in Game 2: Robert Gauthier/Los Angeles Times via Getty Images)

Persons: It’s, Ohtani, Dave Roberts, Roberts, Aaron Judge, Mookie Betts, Juan Soto, Freddie Freeman, Giancarlo Stanton, Yoshinobu Yamamoto, Gerrit Cole, Yamamoto, Soto, Fernando Tatis Jr, Tatis, Betts, Freeman, Max Muncy, Hernández, Gavin Lux, Tommy Edman, Miguel Rojas, Andy Pages, Edman, Rojas, Tommy Kahnle, –, Max, Let’s, Robert Gauthier Organizations: ANGELES, Los Angeles Dodgers, Yankee, Dodger, Dodgers, Famer, FOX Sports, San Diego Padres, Johns Hopkins Medicine, National League, Games, Yankees, New York Mets, The Dodgers, Los Angeles Times, Getty Locations: New York

☆ A trainer to lawyers and bankers shares an easy 2-step plan for busy people to lose weight and build muscle
▼ + stars: | 2024-10-26 | by ( Rachel Hosie | ) www.businessinsider.com time to read: +4 min

Jason Jackson advises busy professionals to focus on efficient gym sessions and daily activity. "My clients don't have the time, they don't have the scope for that. Tip 1: Full-body strength trainingUse your gym time wisely, Jackson says, focusing on full-body strength training to build muscle and bone density. This is why Jackson recommends strength training in their gym sessions and getting their cardio from an active daily life. Advertisement"If you have a slow week or a long office day, you can make up those steps over the course of the rest of the week," Jackson said.

Persons: Jason Jackson, Jackson, —, Paul Todd Organizations: Service, Royal Navy Locations: London, Selfridges

☆ I'm a professional chef. Here are the best ways to prepare and cook different steak cuts.
▼ + stars: | 2024-10-25 | by ( Alissa Fitzgerald | ) www.businessinsider.com time to read: +4 min

I'm a professional chef with experience picking the best cuts of meat for almost any steak dish. The filet mignon pairs well with many flavors, but it's imperative to not overcook this cut of meat. A fat cap, which is a thick outer layer on the meat, also adds flavor to different cuts. Here's how I cook different cuts of meat for the best steak. AdvertisementFlank steak is perfect for marinatingMarinating a flank steak is a perfect way to add more flavor.

Persons: I'm, mignon, —, Filet mignon, mignon —, Ryan Paszek, Cook Organizations: Service, de Locations: York

HONG KONG — Scientists have discovered dinosaur fossils for the first time in Hong Kong. The bones were “scattered, fragmented, and weathered” when unearthed in a UNESCO-listed geopark in the Chinese territory’s Port Island, authorities said in a separate handout. “Experts infer that the dinosaur may have been buried by sand and gravel after its death, later exposed to the surface by floods, and then reburied at the discovery site,” it said. Hong Kong has previously found many plant and animal fossils, including ostracod and ammonite fossils from about 400 to 190 million years ago, but this is the first time dinosaur fossils have been unearthed in the city, the handout said. “The discovery of this dinosaur fossil is considered very lucky,” it said, noting that despite Hong Kong’s Jurassic to Cretaceous geological layers, which could contain dinosaur fossils, local researchers had not found any in more than a century of geological surveys.

Persons: Hong Kong Organizations: HONG KONG —, UNESCO Locations: HONG, Hong Kong, Port Island, Hong

☆ First-ever dinosaur fossils discovered in Hong Kong
▼ + stars: | 2024-10-24 | by ( Karina Tsui | ) edition.cnn.com time to read: +3 min

Hong Kong CNN —Dinosaur fossils have been discovered for the first time in Hong Kong, on a remote island in the financial capital’s countryside. Hong Kong’s Secretary of Development Bernadette Linn said that “the discovery is of great significance and provides new evidence for research on palaeoecology in Hong Kong,” the statement read. The dinosaur fossils will also be on public display at Hong Kong’s Heritage Discovery Centre from Friday onwards. Hong Kong's Antiquities and Monu/APExperts in paleontology say the landmark discovery is a big deal for Hong Kong, a city with a complex geological history and ever-changing weather patterns. The only “dinosaur-era things” Hong Kong has found so far are plants and fish, he said.

Persons: Bernadette Linn, ” Michael Pittman, Chinese University of Hong Kong, Pittman, ” Pittman Organizations: Hong Kong CNN, Hong Kong’s Agriculture, Fisheries, Conservation Department, Kong’s, Hong Kong’s, Hong Kong’s UNESCO Global, Hong Kong’s Heritage Discovery, Vertebrate Paleontology, Chinese Academy of Sciences, Kong's, AP, Chinese University of Hong, CNN Locations: Hong Kong, Port Island, Port, Hong Kong’s UNESCO, Hong Kong's Port Island, China, Yunnan, Jiangxi province, East Asia

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