When a co-worker gets a promotion or praise at a staff meeting, what feelings arise?
If it's anxiety or jealousy, you might suffer from a zero-sum bias, says Amanda Montell, author of the new book "The Age of Magical Overthinking."
Zero-sum bias, or zero-sum thinking, refers to the mistaken belief that another person's gain is your loss.
This, Montell says, can cause a strain in your relationships and feed negative thoughts regarding your worth.
To curb sentiments of envy, Montell suggests befriending a person whose success you find aspirational.
Persons:
Amanda Montell, Montell