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☆ 4 healthy but convenient breakfast swaps to try if you want to cut down on ultra-processed foods, according to a dietitian
▼ + stars: | 2024-04-24 | by ( Serafina Kenny | ) www.businessinsider.com time to read: +4 min

Read previewMany of the convenient breakfast foods found in grocery stores are ultra-processed, from cereals to bars. But healthier alternatives that are still easy to pick up and go do exist, a dietitian told Business Insider. At the same time, dietitians have previously told BI that it can be unwise to stop eating all UPFs because some are healthier than others and they can be a cheap and easy way to consume nutrients. When it comes to breakfast, experts agree that the ideal meal includes protein, carbs, and healthy fats. AdvertisementBreakfast barsMany people grab breakfast bars for on-the-go mornings, but they often contain lots of sugar and saturated fats.

Persons: —, dietitians, Tracy Lockwood Beckerman, Beckerman, Mush's, Juli Keene, Marissa Arnone, Granola Organizations: Service, Business Locations: New York, granola

☆ Taking too much of these 4 popular supplements can be dangerous, a toxicologist warns
▼ + stars: | 2024-04-16 | by ( Serafina Kenny | ) www.businessinsider.com time to read: +5 min

But too much of supplements, including fish oil and vitamin D, can be harmful. A toxicologist shared the side effects of overdoing some of the most popular supplements. AdvertisementChilcott shared the long-term risks of taking too much of some of the most popular supplements. You're unlikely to get symptoms from taking too much vitamin D if you're taking less than 250 mcg a day, according to the ODS. Of all the supplements Chilcott spoke about, he said this was the one that's the most potentially risky, but only at very high doses.

Persons: —, Rob Chilcott, Chilcott, it's Organizations: Service, University of Hertfordshire, FDA, Cleveland Clinic, BI, US Food and Drug Administration

☆ A 79-year-old triathlete didn't get fit until her 40s. She shared her 5 longevity tips for healthy aging.
▼ + stars: | 2024-04-13 | by ( Serafina Kenny | ) www.businessinsider.com time to read: +6 min

But by the time the marathon was over, Gruenfeld had decided she would run the 26.2 miles the next year. In October 1992, at 48 years of age, Gruenfeld crossed the finish line at Kona. And her Ironman career isn't over — Gruenfeld is training for her next triathlon, which she will compete in as an 80-year-old. The 80:20 rule — choosing healthy foods 80% of the time and being flexible the other 20% — is one way to make this easier, dietitian Nicole Ludlam-Raine previously told BI. Dr. Heidi Tissenbaum, a molecular, cell, and cancer biology professor at the University of Massachusetts Medical School, previously told BI that keeping the mind and body active is the most important factor in longevity.

Persons: —, Cherie Gruenfeld, Gruenfeld, who'd, Donald Miralle, it's, Bryan Johnson, Nicole Ludlam, Raine, Meena Khan, You've, Dr, Heidi Tissenbaum, Ben Foster Organizations: Service, Boston Marathon, Business, Ohio State University, University of Massachusetts Medical School, Mobility, People's Athletic Club Locations: Boston, Kailua, Kona, Hawaii

☆ A 111-year-old is now the world's oldest living man. Here are his 3 tips for living a long, happy life.
▼ + stars: | 2024-04-10 | by ( Serafina Kenny | ) www.businessinsider.com time to read: +3 min

Also registered in Liverpool in 1912 was the birth of John Tinniswood, who has just become the world's oldest man. Guinness World Records declared him the world's oldest man earlier this month, after the titleholder, Venezuelan Juan Vicente Pérez Mora, died at the age of 114 and 311 days. AdvertisementThe staff at his residential home describe Tinniswood as a "big chatterbox," according to Guinness World Records. Tinniswood is unphased by his new title, and told the Guinness World Records it "doesn't make any difference to me at all. AdvertisementBut no matter what you're doing, "always do the best you can, whether you're learning something or whether you're teaching someone," he told Guinness World Records.

Persons: —, John Tinniswood, Tinniswood, Venezuelan Juan Vicente Pérez Mora, Blodwen, it's, you've, Elizabeth Francis Organizations: Service, Guinness World Records, Business, British Army Pay Corps, Royal Mail, Shell, BP, Guinness, Records, BBC, BBC News Locations: Liverpool, Southport, Venezuelan

☆ Being a psychopath helped me excel as a lawyer and not care about gender roles. Non-psychopaths can learn 2 things from me.
▼ + stars: | 2024-04-09 | by ( Serafina Kenny | ) www.businessinsider.com time to read: +5 min

AdvertisementI feel like I'm really far away from my emotions, so things that should trigger me emotionally, don't. For example, I don't feel the need to get up and help my dad if he falls just because he's my dad. I don't really have a strong sense of my gender, which is a superpower. Female psychopaths tend to be dominant more in traditionally female ways — social ways, like being Queen Bee or being emotionally manipulative and using mental games. People who interact with me for work often think I'm very chill and can handle all sorts of stress.

Persons: —, M.E, Thomas, it's, I'm, Thomas I, Bee, they're, that's Organizations: Service, Business Locations: San Francisco

☆ A lawyer got fit in his 70s after prioritizing work over health for years. Three simple changes to his diet helped him set a swimming record at age 84.
▼ + stars: | 2024-04-08 | by ( Serafina Kenny | ) www.businessinsider.com time to read: +6 min

download the app Email address Sign up By clicking “Sign Up”, you accept our Terms of Service and Privacy Policy . AdvertisementMichael C. Donaldson, 84, is an entertainment lawyer by day — and a record-setting under-ice swimmer by night. And now I eat red meat very rarely. Red meat is high in saturated fats, which can increase the "bad" LDL cholesterol in the blood and can lead to cardiovascular disease. According to the Cleveland Clinic, red meat shouldn't be eaten more than once or twice a week, and choosing white meat or vegetarian options is generally healthier.

Persons: Michael C, Donaldson, —, wasn't, Markus Rogan, Rogan, — Donaldson, it's, I've, he's, centenarians, Michael, It's, wouldn't Organizations: Service, Austrian Olympic, US Bureau of Labor Statistics, Centers for Disease Control, World Health, International Agency for Research, Cancer, Cleveland Clinic Locations: Los Angeles, Austrian, Austria, Okinawa, Japan, Costa Rica

☆ The 3 supplements a gastroenterologist takes every day to complement his healthy diet
▼ + stars: | 2024-04-05 | by ( Serafina Kenny | ) www.businessinsider.com time to read: +3 min

Dr. Will Bulsiewicz, a gastroenterologist, says we shouldn't rely on supplements for good health. AdvertisementA gastroenterologist shared with Business Insider the three supplements he takes every day. "Supplements are beneficial when they're not in competition with food," he said, adding that he takes these three "thoughtful and targeted" supplements every day. AdvertisementOmega-3Bulsiewciz eats a plant-based diet, so he opts for algae-based supplements, but you can also get omega-3 from fish oils. But a large 2018 study found that taking omega-3 supplements could be beneficial for people who didn't eat fish.

Persons: Will Bulsiewicz, —, who's, Zoe, they're, Ryan Andrews, Bulsiewicz Organizations: Service, Business

☆ Three women in their 80s have been friends for 70 years. Here are their 5 longevity tips for living a long, happy life.
▼ + stars: | 2024-04-03 | by ( Serafina Kenny | ) www.businessinsider.com time to read: +6 min

Mary Grace Tassone, Sylvia Crane, and Joan Harris went to high school together in the 1950s. AdvertisementResearch suggests that strong relationships are a secret weapon for longevity — which might explain why three women in their 80s who have stayed friends since childhood are so happy and healthy in their eighth decade of life. AdvertisementAccording to gerontologist professor Rose Anne Kenny, maintaining an active social life may be as important as a healthy diet and exercise for longevity. Atria Grass ValleyGo to happy hourTassone, Harris, and Crane all drink alcohol most days. "We have wine with our dinner every single day, and then we have happy hour before dinner sometimes.

Persons: Mary Grace Tassone, Sylvia Crane, Joan Harris, —, Elsie Webb, Tassone, Crane, Harris, — Harris, Tasson, it's, It's, Rose Anne Kenny, Joseph Maroon, centenarians, Agnes Fenton Organizations: Service, Research, Business, Tassone, Mayo Clinic, Loma, BI, World Health Organization Locations: Grass Valley, Northern California, California, America, Sardinia, Italy, Ikaria, Greece

☆ 3 signs and symptoms of an unhealthy gut and how to fix it, according to a gastroenterologist
▼ + stars: | 2024-03-18 | by ( Serafina Kenny | ) www.businessinsider.com time to read: +4 min

Dr. Will Bulsiewicz, a gastroenterologist, shared three signs of an unhealthy gut with Business Insider. He also shared three ways to improve gut health and fix those symptoms. And with the rate of colorectal cancer cases in under 50s increasing, maintaining good gut health is more important than ever. But there's no miracle pill to improve gut health, despite what the greens powder or probiotic supplement brands might have you think. He told Business Insider the three potential signs of an unhealthy gut and three approaches that could fix it.

Persons: Will Bulsiewicz, —, ZOE, Bulsiewicz Organizations: Service, US, Omega

☆ A longevity doctor shares 5 simple things she does to try to live longer
▼ + stars: | 2024-03-16 | by ( Serafina Kenny | ) www.businessinsider.com time to read: +5 min

Dr. Florence Comite is a precision medicine doctor whose focus is helping her patients live longer. AdvertisementA precision medicine doctor shared the five simple things she does to try to live longer with Business Insider. Comite does resistance training, such as lifting weights, twice a week. Comite told BI that within six months of taking astragalus, her eyesight improved and she no longer needs reading glasses. AdvertisementThe National Center for Complementary and Integrative Health warns that taking astragalus orally might have the following side effects: rash, itching, nasal symptoms, and stomach discomfort.

Persons: —, Bryan Johnson, it's, Florence Comite, You've Organizations: Florence Comite, Service, Business, Comite Center, Precision Medicine & Health, World Health Organization, National Center, Integrative Health, Comite, Yale, Center Locations: Florence, York, Mount Sinai

☆ How to maintain a good relationship with difficult parents, even if they keep disappointing you
▼ + stars: | 2024-03-14 | by ( Serafina Kenny | ) www.businessinsider.com time to read: +4 min

Maintaining a relationship with parents can be hard when you have different views and boundaries. Sarah Epstein shared four tips for maintaining a relationship with difficult parents. AdvertisementIt can be hard for adult children and parents to have a fulfilling relationship, especially if parents refuse to acknowledge or compromise on differences in opinion or lifestyle. and 'What level of involvement feels good for both parents and children and one another's worlds?'" Figure out how distant you're comfortable beingYou don't have to go completely no contact with your parents, Epstein said, because there are "gradations of estrangement."

Persons: Sarah Epstein, —, you've, Epstein, There's, — you'll Organizations: Service Locations: Texas

☆ 4 easy but powerful changes I've made to be healthier, as a health journalist who hates the gym and eats fast food
▼ + stars: | 2024-03-13 | by ( Serafina Kenny | ) www.businessinsider.com time to read: +4 min

download the appSign up to get the inside scoop on today’s biggest stories in markets, tech, and business — delivered daily. Read previewYou'd think that as a health journalist I would practice what I preach. Luckily, experts say that even the smallest changes, such as exercising for five minutes, can have a big impact on our health. AdvertisementI'd rather not have chronic health issues at age 70, so I figure it can't hurt to eat a bit more protein. So, I've started walking more to ensure I'm not ruining my body by hunching over my laptop all day.

Persons: —, I'm, Serafina Kenny, Tim Spector, Serafina Kenny I've, I've, Will Bulsiewicz Organizations: Service, Health Organization, Business, for Disease Control Locations: Cambridge, London

Eating regular, healthy meals, especially shared with loved ones , has also been linked with healthy aging, Thornton-Wood said. Strength training also helps minimize the loss of bone density, which is important for healthy aging, Worthington said. In particular, if you have a strong family history of heart disease, it's important to lay the foundation for a proactive heart health plan now." The American Heart Association recommends following the DASH diet , which stands for Dietary Approaches to Stop Hypertension, for heart health. AdvertisementShe said that giving up smoking is the single most important thing you can do for your heart health.

Persons: It's, —, Bryan Johnson, Elaine LaLanne, it's, Clare Thornton, Wood, Thornton, Luke Worthington, Worthington, Nicole Harkin, Harkin, Joanne Whitmore, Whitmore, Charles Puza, Puza, Dale Bredesen, Bredesen Organizations: Service, Business, Getty, Disease Control, Cardiology, American Heart Association, British Heart Foundation, American Academy of Dermatology, Buck Institute for Research, Aging Locations: Thornton, barre, San Francisco, New York, California

☆ My 80-year-old grandma has hardly any wrinkles. Here's her diet and daily skincare routine.
▼ + stars: | 2024-03-11 | by ( Serafina Kenny | ) www.businessinsider.com time to read: +6 min

We asked dermatologists whether Eto's skincare routine or just luck and genetics have helped her achieve flawless skin. AdvertisementEto has had a skincare routine for 60 yearsEto has followed a daily skincare routine for the last 60 years, using specific products from a Japanese brand, Manavis, for the past 15 years. Alster said that Eto's skincare routine has likely "minimally" contributed to her wrinkle-free skin, and having so many steps is unnecessary. Plus, Vitamin C helps protect the skin against the sun and has been linked to decreases in wrinkles, according to Oregon State University. Plus, research suggests that gut health and skin health are interconnected.

Persons: —, Yuri Lee, Toshiko, Lee, Derek V, Chan, doesn't, Tina Alster, Alster, Miki, Dr, Will Bulsiewicz Organizations: Service, Business, Eto, pats, American Academy of Dermatology, BI, Skin Cancer Foundation, Washington Institute of, Oregon State University Locations: LA, Manhattan

☆ If you have high expectations of yourself and feel the need to people-please, you may have eldest daughter syndrome
▼ + stars: | 2024-03-09 | by ( Serafina Kenny | ) www.businessinsider.com time to read: +5 min

If that sounds familiar, you might have eldest daughter syndrome. Eldest daughter syndrome isn't a diagnosable condition, but rather the behaviors, thought patterns, and priorities that can arise from being what's known as "parentified" as a child. People experiencing eldest daughter syndrome disproportionately tend to be women from low-income families and families from the global majority who might have more culturally-imposed expectations of daughters, she said. Capleton shared the signs you could be experiencing eldest daughter syndrome, whether you're the firstborn daughter or not. Feeling the need to take responsibility for everyone elseOne of the biggest signs of eldest daughter syndrome is taking on a lot of responsibility from a young age.

Persons: Paris, Yang Hu, Capleton, what's, — Organizations: Service, Cambridgeshire, Foundation Trust, Business, Lancaster University Locations: Peterborough

☆ My terminally ill mom taught me 5 life lessons before she died. She saw death as a gift to live to the fullest.
▼ + stars: | 2024-03-09 | by ( Serafina Kenny | ) www.businessinsider.com time to read: +5 min

Cortney Warren's mom, Karen Warren, was diagnosed with a terminal illness in 2016. She saw death as a way to make the most out of the life she had left. "It became very clear that as she was dying, nothing else really mattered — it was all about the memories and experiences with loved ones," Warren said. Hospital chaplain Joon Park previously told BI that patients on their deathbeds also often worry about their loved ones' future and how their death will affect them. But at the end of your life, you don't care about those things," Warren said.

Persons: Cortney, Karen Warren, Cortney Warren, —, Warren, Joon Organizations: Service, Business

☆ A busy 83-year-old doctor who does triathlons shares his 'square method' for maintaining a work-life balance
▼ + stars: | 2024-03-07 | by ( Serafina Kenny | ) www.businessinsider.com time to read: +1 min

He manages to balance work and fitness with spirituality and spending time with family and friends. He shared his "square" method for maintaining this balance with Business Insider. The 83-year-old is a neurosurgeon at the University of Pittsburgh Medical Center and for the Pittsburgh Steelers, the medical director for WWE, an eight-time Ironman triathlete, and an author. Maroon told Business Insider that he believes maintaining balance in his life has helped him stay healthy into his 80s. This story is available exclusively to Business Insider subscribers.

Persons: Joseph Maroon, —, Maroon Organizations: Business, Service, University of Pittsburgh Medical Center, Pittsburgh Steelers, WWE

☆ I'm a precision medicine doctor who helps patients boost their longevity. These are the 6 supplements I take every day.
▼ + stars: | 2024-03-02 | by ( Serafina Kenny | ) www.businessinsider.com time to read: +4 min

Read previewA precision medicine doctor shared the six supplements she takes daily in the hope they will help her live longer. Tech exec and biohacker Bryan Johnson , for instance, takes over 100 pills a day to supplement his diet, including spermidine and lithium, while longevity doctor Peter Attia takes vitamin D and magnesium. AdvertisementHere’s what you need to know about six of the supplements she takes each day. So, some researchers think that maintaining DHEA levels could have an antiaging effect. However, evidence links low DHEA levels with these issues but doesn’t prove that it causes them.

Persons: —, biohacker Bryan Johnson, Peter Attia, Florence Comite, American Heart Association doesn’t, they’ve, DHEA Organizations: Service, Business, Tech, Comite Center, Precision Medicine & Health, Cleveland Clinic, American Heart Association Locations: Florence, York, Mount Sinai, Comite

☆ Bradley Cooper said he didn't know if he loved his daughter at first. Dads struggling to connect with their kids is more common than you might think.
▼ + stars: | 2024-02-29 | by ( Ayomikun Adekaiyero | Serafina Kenny | ) www.businessinsider.com time to read: +6 min

Bradley Cooper said he struggled to love his daughter, Lea De Seine Shayk Cooper, as a newborn. AdvertisementBradley Cooper opened up about struggling to love his baby daughter at first, dividing fans. But experts say dads taking a while to bond with a newborn is more common than you might think. Cooper shares a six-year-old daughter, Lea De Seine Shayk Cooper, with his ex-partner, Irina Shayk, whom he dated from 2015 to 2019. AdvertisementCooper said his feelings changed when Shayk Cooper was eight months old.

Persons: Bradley Cooper, Lea, Shayk Cooper, Dax Shepard, —, Cooper, Irina Shayk, daughter's, I'm, Bolu Babalola, 🍯&, litt, rth Trust,, edin, elin Organizations: Service, Ofc Locations: el

☆ Ultra-processed foods have been linked to 32 health problems in a study. But experts say you don't have to give up all your favorite snacks just yet.
▼ + stars: | 2024-02-28 | by ( Serafina Kenny | ) www.businessinsider.com time to read: +6 min

Read previewUltra-processed foods have been linked with a higher risk of developing 32 health problems in a study. The studies looked at the amount of UPFs participants ate and if they developed any health problems. AdvertisementHowever, the researchers categorized the associations for most health problems as "low" or "very low" in credibility. It's unclear why UPFs are linked to so many health problemsThe review suggested several reasons why UPFs might be linked to health problems. Firstly, a person who eats a lot of UPFs may have a poor diet in general, which can lead to health problems.

Persons: —, Evangeline Mantzioris, dietitians, dietitian Taylor Grasso, Gunter Kuhnle Organizations: Service, Business, University of South, University of Reading, International Agency for Research, Cancer Locations: University of South Australia

☆ 5 signs you and your partner are ready for polyamory — and 6 you're really not, according to the 'Couple to Throuple' sex therapist
▼ + stars: | 2024-02-28 | by ( Serafina Kenny | ) www.businessinsider.com time to read: +4 min

Howard shared with Business Insider the signs that partners may — or may not — be ready to start exploring polyamory. 5 Signs you're ready to try nonmonogamyTo be ready to try nonmonogamy, Howard said that you and your partner both need to want to try it. Advertisement5) You both have secure attachment styles, Howard said. Here are some signs that you and your partner aren't ready to open your relationship up. Contrary to a secure attachment style, anxious attachment means you might be extremely dependent on a partner, have difficulty trusting them, or have low self-esteem, according to Kederian.

Persons: —, Shamyra Howard, Howard, nonmonogamy, Christie Kederian, polyamory, it's, that's, , you've Organizations: Service, New York, Business Locations: Riverdale, polyamory

☆ A 114-year-old Texan is now the oldest living American. Here are 6 lifestyle choices that may have helped her stay healthy for so long.
▼ + stars: | 2024-02-27 | by ( Serafina Kenny | ) www.businessinsider.com time to read: +4 min

She attributes her longevity to God, but her family thinks lifestyle factors play a part too. Francis also has some memory problems, but she's mentally alert and recognizes her family, Williams told TODAY.com. She told TODAY.com last summer, "It's not my secret. But her family thinks a few lifestyle factors have contributed to her living so long. Harrison told ABC13 that she has never seen her grandmother eat fast food.

Persons: Elizabeth Francis, —, William Taft, Theodore Roosevelt, couldn't, Edie Ceccarelli, Francis, Dorothy Williams, TODAY.com, Williams, Francis doesn't, Ethel Harrison, Harrison, ABC13 Organizations: Service, Washington Post Locations: United States, Louisiana, Texas

☆ The gut-healthy lunch this gastroenterologist eats most days is filling and easy to make
▼ + stars: | 2024-02-24 | by ( Serafina Kenny | ) www.businessinsider.com time to read: +3 min

Dr. Will Bulsiewicz, a gut health doctor, shared his go-to lunch with Business Insider. He eats bean chili with healthy sides most days for a filling and simple lunch. His lunch contains lots of fiber, which is great for gut health and longevity. AdvertisementA gut health expert shared the healthy, filling lunch he eats most days. Bulsiewicz eats his chili with farro, a whole grain, seasoned with turmeric and black pepper.

Persons: Will Bulsiewicz, —, ZOE, ”, “, Bulsiewicz, Sourdough, Coke Organizations: Business, Service, US, Research, Cleveland Clinic

☆ A 21-year-old had a stroke at graduation as a rare side effect of birth control. She wants people of all ages to know the signs and risk factors.
▼ + stars: | 2024-02-23 | by ( Serafina Kenny | ) www.businessinsider.com time to read: +6 min

Marissa Fattore, 21, had a stroke at her graduation ceremony. On her college graduation day, Marissa Fattore woke up feeling "off." CVST occurs when blood clots block the venous sinuses in the brain, stopping blood from draining out. No more than 10 in 10,000 people a year develop blood clots as a result of being on birth control, according to Cleveland Clinic, compared to the 1 to 5 per 10,000 people who develop blood clots each year and aren't on hormonal birth control. She wants people to know that cardiovascular disease can happen to anyone and that learning the warning signs could help save a life.

Persons: Marissa Fattore, Fattore, she'd, Pratima Gupta Organizations: Kutztown University of Pennsylvania, American Heart Association, Women Class, of Obstetrics, Gynecology, Reproductive Sciences, UC San Diego Health, Cleveland Clinic

☆ A woman with unexplained bleeding felt dismissed by her gynecologist. She swapped doctors and was diagnosed with cervical cancer.
▼ + stars: | 2024-02-22 | by ( Serafina Kenny | ) www.businessinsider.com time to read: +8 min

“That's pretty much when my journey started with cancer.”AdvertisementIn 2021, at the age of 34, 14 years after her abnormal bleeding first started, Grant-Noonan was diagnosed with stage three cervical cancer. Eliminating cervical cancer with vaccinesRates of cervical cancer are dropping thanks to the roll-out of vaccines in pre-teens against the human papillomavirus that causes the majority of cases, with the World Health Organization aiming to eliminate the disease by the end of the century. AdvertisementGrant-Noonan had two false negative pap smears before being diagnosed with cervical cancer. Avi-Grant-NoonanSpreading awareness of cervical cancer gives Grant-Noonan a sense of purposeOnce she was diagnosed, Grant-Noonan saw a gynecological oncologist within two weeks. Educating people about cervical cancer and how to prevent it through her involvement with Cervivor , a nonprofit network of cervical cancer survivors, has given Grant-Noonan a sense of purpose, she said.

Persons: —, Avi Grant, Noonan, Grant, “, ” Grant, ”, Noonan —, it's, weren’t, they’ve, wasn't, Noonan Grant, brachytherapy Organizations: Service, Business, World Health Organization, Disease Control, Cancer Locations: Honduras, Miami, Florida

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