CNN —I know I’m supposed to gradually go to bed and get up earlier over the course of a week or two before Daylight Saving Time hits.
CNN: Daylight Saving Time starts Sunday at 2 a.m.
Dasgupta: If you find yourself grappling with significant daytime sleepiness in the days after switching to daylight saving time, a short nap before 2 p.m. may be beneficial.
Although there are many components of healthy sleep hygiene, some of my favorite tips following the transition to Daylight Saving Time are:1.
Remember, with all the focus on your kid’s sleep, don’t forget to take care of yourself, too.
Persons:
CNN —, Raj Dasgupta, haven’t, Dasgupta, you’ve, It’s, — Aiden, Mina, Sadie
Organizations:
CNN, Huntington Heath
Locations:
Huntington, ”