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☆ Sleep alone can't cure burnout. Here are the 7 types of rest you need to feel refreshed.
▼ + stars: | 2024-08-06 | by ( Nandini Maharaj | ) www.businessinsider.com time to read: +7 min

These are physical, mental, sensory, emotional, social, creative, and spiritual rest. AdvertisementUnless you address the root causes of burnout, you're unlikely to find relief in short-term solutions. How to build the 7 types of rest into your dayThe seven types of rest are physical, mental, sensory, emotional, social, creative, and spiritual. 4) Emotional restAdvertisementPracticing emotional rest builds resilience by encouraging you to process your feelings and develop safe outlets to express them. The purpose of social rest is to replenish your social energy by surrounding yourself with supportive individuals.

Persons: —, Sanam, Saundra Dalton, Smith, Hafeez, Lienna Wilson, Wilson, Nandini Maharaj Organizations: Service, Business, Energy

☆ Strong leg muscles could help combat arthritis in the knee, study shows
▼ + stars: | 2024-08-06 | by ( Melanie Radzicki Mcmanus | ) edition.cnn.com time to read: +7 min

Most people undergo a knee replacement due to osteoarthritis in the joint, which can cause pain, swelling and less knee mobility. “We’ve always had this idea that muscle mass matters and helps protect joints,” said Miller, who was not involved with the study. The data that van Meurs and her colleagues studied came from people with an average body mass index of 26. “Before engaging in a lot of weight-bearing activity, do some training in the gym to strengthen your leg muscles,” van Meurs said. And if you’re going to take up a weight-bearing activity such as running, start slowly.

Persons: ”, Joyce van Meurs, ” van Meurs, “, Oleg Breslavtsev, Kathryn Miller, “ We’ve, Miller, van Meurs, Meurs, ” Miller, “ It’s, you’ll, Melanie Radzicki McManus Organizations: CNN, Therapeutic Medicine, JAMA, Erasmus Medical Center, Getty, University of Wisconsin School of Medicine, Public Health, BMI, CNN’s Locations: United States, Netherlands, Rotterdam , Netherlands, Madison, ”

Chase Sapphire Reserve® OverviewThe Chase Sapphire Reserve® is one of the best travel rewards credit cards of all time. Chase Sapphire Lounges will be available to Chase Sapphire Reserve® cardholders and all Priority Pass members. Chase Sapphire Reserve® vs. Chase Sapphire Preferred® CardIf you're trying to decide between the Chase Sapphire Reserve® and Chase Sapphire Preferred® Card, you'll want to decide if each card's annual fee is justified based on your travel and spending habits. Chase Sapphire Reserve® Cardholder InsightsAs part of our analysis of the Chase Sapphire Reserve®, we've considered discussions across various forums, including notable mentions on Reddit and FlyerTalk. Chase Sapphire Reserve® Frequently Asked QuestionsWhat credit score do you need to get the Chase Sapphire Reserve®?

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☆ Why female friendships can be so fragile
▼ + stars: | 2024-08-04 | by ( Terry Ward | ) edition.cnn.com time to read: +9 min

CNN: What makes women feel close, platonically, and why can our relationships feel so fragile? The three things that make women feel very close and connected are support, symmetry and secrecy, which I call the three affinities of female friendship. These are also the things that can make our friendships feel fragile. 1 thing women look for in their same-sex friendships is emotional support. And because of that courage, I’ve noticed my own friendships feel a lot more satisfying.

Persons: Danielle Bayard Jackson, Jackson, ” Jackson, sociolinguistics, Shaniya Clarke, We’re, it’s, “, I’ve, ”, I’m, you’re, that’s, Terry Ward Organizations: CNN, Research, Hachette Locations: Florida, Tampa

We've got you covered if you're looking for how to get tickets to Christina Aguilera's 2024 concert tour. Christina Aguilera 2024 tour scheduleEach of Christina Aguilera's scheduled tour dates in 2024 takes place at the Voltaire in Las Vegas. Date City StubHub prices Vivid Seats prices Time August 3, 2024 Las Vegas, Nevada $327 $326 9:45 p.m. August 17, 2024 Osaka, Japan N/A N/A 5:25 p.m. August 18, 2024 Tokyo, Japan N/A N/A 5:35 p.m. August 30, 2024 Las Vegas, Nevada $244 $246 9:45 p.m. August 31, 2024 Las Vegas, Nevada $164 $251 9:45 p.m. How to buy tickets for Christina Aguilera 2024 concert tourYou can buy standard original tickets for Christina Aguilera's 2024 concert tour on Ticketmaster or through Summer Sonic 2024's website. Christina Aguilera has two international tour dates scheduled for her 2024 concert tour.

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Best Credit Cards for Excellent Credit of August 2024Compare the Top Credit Cards for Excellent CreditBest mid-tier travel card Chase Sapphire Preferred® Card Apply now lock icon An icon in the shape of lock. Best Credit Cards for Excellent Credit ReviewsConsumers with excellent credit have a lot of options when it comes to credit cards. The Bank of America® Premium Rewards® credit card isn't flashy, but it offers unique long-term value for those who prefer cash back credit card rewards and have a broader banking relationship with Bank of America. The Capital One Venture X Rewards Credit Card is Capital One's entry into the premium credit card market. Credit Cards for Excellent Credit Frequently Asked QuestionsWhat is the best credit card to get with an 800 credit score?

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Featured Offer for Military Members USAA Preferred Cash Rewards Credit Card Apply now lock icon An icon in the shape of lock. Good to Excellent Pros Check mark icon A check mark. Good to Excellent Pros Check mark icon A check mark. Good to Excellent Pros Check mark icon A check mark. Military members will have their credit vetted just as anyone who applies for a credit card.

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Best Banks for Avoiding ATM Fees of 2024Axos Bank: Best online bank for avoiding domestic ATM feesConnexus Credit Union: Best credit union for avoiding domestic ATM feesChase Bank: Best national bank for avoiding domestic ATM feesCharles Schwab: Best institution for avoiding international ATM feesTD Bank: Best regional bank for avoiding domestic ATM feesBetterment: Best online banking platform for avoiding domestic ATM feesCompare the Top Banks for Avoiding ATM FeesThe best banks for avoiding bank ATM fees have free regional or national ATM networks, so you won't be charged for using an ATM. Here are the best banks for avoiding ATM fees as picked by Business Insider editors in 2024. up to $500 Pros Check mark icon A check mark. You could also refer to the schedules of fees document to review ATM fees and ATM withdrawal limits." Methodology: How Did We Choose the Best Banks for Avoiding ATM Fees?

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The Best Banks and Credit Unions in GeorgiaCapital One 360 Checking: Best bank for opening a savings account and best online checking accountRegions Bank: Best bank for opening a checking accountDelta Community Credit Union: Best credit unionCredit Union of Atlanta: Best credit union, tiedAll of the financial institutions on our list are protected by FDIC or NCUA insurance. Some banks and credit unions that we recommend are Capital One 360, Regions Bank, Delta Community Credit Union, and Credit Union of Atlanta. We chose Delta Community Credit Union and Credit Union of Atlanta as the best credit unions in Georgia. Yes, there are U.S. banks and credit unions that operate in Georgia, such as Delta Community Credit Union and the Credit Union of Atlanta. Best Credit UnionYou might like Delta Community Credit Union if you want to use a credit union instead of a bank.

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We've got you covered if you're looking for how to get tickets to The Killers' 2024 tour. The Killers 2024 tour scheduleAs The Killers embark on the third and final leg of their 2024 tour, the show comes to North America for the last 23 concerts. How to buy tickets for The Killers 2024 concert tourYou can buy standard original tickets for The Killers' 2024 concert tour on Ticketmaster or the respective festival sites for the band's music festival appearances. However, the quantity of remaining original tickets is limited, given the high demand for The Killers' 2024 concert series. Tickets for The Killers' Rebel Diamond Tour and 2024 Las Vegas residency dates are also available through verified resale ticket vendors such as StubHub and Vivid Seats.

Persons: Brandon Flowers, Ronnie Vannucci Jr, Dave Keuning, We've, Travis, Here's Organizations: Business, North America, Ticketmaster, Las, Vivid, North Locations: Europe, North America, Japan, North, Vegas, Caesar's, Chicago, United States, Canada, Mexico, Monterrey, San Francisco, Camden, NJ, Columbia, Toronto, ON, York City, NY, Ocean, Guadalajara, Mexico City, Las Vegas, Camden , New Jersey

Margin trading, aka buying on margin, is the practice of borrowing money from your stock broker to buy stocks, bonds, ETFs, or other market securities. But keep in mind that margin trading amplifies losses just as it does for profits. Advantages of margin tradingWhile it may seem that margin trading means bigger profits, that's not technically true. Dangers of margin tradingUsing leverage to increase investment size, as margin trading does, is a two-edged sword. But provided that you fully understand the risks and costs, margin trading could increase your profits and return on your investments.

Persons: you'd, It's, that's, it's, Clint Proctor Clint Proctor, millennials, Read Organizations: Financial Industry Regulatory Authority, Mutual, Green Bay Packers

Depending on the bank, a $5,000 CD deposit will make around $25 to $275 in interest after one year. If you want to open a 1-year CD with a $5,000 deposit, be mindful of your options. We estimate that a $5,000 CD deposit can make roughly $25 to $275 in interest after one year. Type of CD APY Interest earned after a year Total amount in a CD after a year Best CDs 5.50% $275 $5,275 Average CDs* 1.85% $93 $5,093 National brick-and-mortar CDs** 0.51% $25 $5,025*For average CD rates, we looked at FDIC data. She edits and updates articles about banks, checking and savings accounts, CD rates, and budgeting and saving.

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We've got you covered if you're looking for how to get tickets to Chappell Roan's 2024 tour. Chappell Roan 2024 tour scheduleIncluding 12 shows in North America, there are still 21 concert dates remaining in Chappell Roan's 2024 tour. How to buy tickets for Chappell Roan 2024 concert tourYou can purchase original tickets for Chappell Roan's 2024 tour on Ticketmaster or for her festival appearances through each festival's respective personal site. How much are Chappell Roan tickets? Vivid Seats offers comparable prices for resale tickets to Chappell Roan's 2024 tour dates.

Persons: Chappell Roan, Roan, We've, Chappell, Rogers, she'll, Chappell Roan's Organizations: Business, Princess, Austin City Limits, Midwest Princess, Chappell, Austin City Limits Music, Ticketmaster, Music, Arts Festival, Vivid Locations: Europe, North America, New York City, Columbia , Maryland, Franklin , Tennessee, Rogers , Arkansas, Bluffs , Iowa, Austin, London, Texas, Chicago, Montreal, Canada, St, Charles, San Francisco , CA, Berlin, Germany, Paris, France, Amsterdam, Netherlands, Manchester, England, Glasgow, Scotland, Dublin, Ireland, Forest Hills , New York, Columbia, Franklin, TN, San Francisco

☆ I'm almost 30, but I was doing better financially at age 21. I made the best career move for my health, and I'm not ashamed.
▼ + stars: | 2024-07-26 | by ( Tiernan Cannon | ) www.businessinsider.com time to read: +5 min

I speak, first, to my mother, who tells me about her week and the deteriorating state of our aging relatives. We're six years into this freelancing experiment now, and I'm less financially stable, as 30 creeps into view, than I was as a fresh-faced graduate of 21. I don't live at home, and I don't rely on my parents to pay my rent or fund my follies and travels. It's hardly surprising that I'm defensive when my dad asks how I'm doing for money. While acknowledging that fact won't pay the bills, it might help us to feel less ashamed.

Persons: —, who's, It's, Freed, I'm Organizations: Service, Business, Spotify

Forgoing travel insurance can leave you dealing with an unexpected, costly emergency. The biggest of these fees is foreign transaction fees, which typically tack on around 3% on every purchase made outside the United States. On the flipside of that, buying travel medical insurance ahead of time can ensure you get the care you need without ruining your finances. Not investing in a broad travel insurance policyOther inclusions in a travel insurance plan can prove crucial. Get Travel Insurance Quotes Find affordable travel insurance policies with SquareMouth.

Persons: —, Stephanie Montague, Nia Adams, Krissy Yoder, Erica Wood, Christina Schlegel, you'll, Schlegel Organizations: Service, MMGY Travel Intelligence, Travel, Daybreak Travel, Bluetail Locations: United States

Discover it® Cash Back OverviewIf you prefer earning cash back without paying an annual fee, the Discover it® Cash Back is one of the best cash back credit cards out there. Discover it® Cash Back Benefits and FeaturesThe Discover it Cash Back is a fairly straightforward card. Like the Discover it® Cash Back, it has no annual fee and Discover will match your cash back earned after your first account year. Like the Discover it® Cash Back, the Citi Custom Cash℠ Card has no annual fee. Discover it® Cash Back Frequently Asked QuestionsWhat credit score do I need to be approved for the Discover it® Cash Back?

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Bank of America Unlimited Cash Rewards Credit Card for Students OverviewIf you prefer a credit card with a simple rewards structure over one that maximizes your return on spending, then the Unlimited Cash Rewards Credit Card for Students is a good fit. If your credit falls short, consider other options like a secured credit card or a starter credit card that gives you a better shot at approval. Bank of America Unlimited Cash Rewards for Students Benefits and FeaturesLike most student credit cards, the Unlimited Cash Rewards Credit Card for Students doesn't come with high-value benefits like travel insurance or airport lounge access. Bank of America Unlimited Cash Rewards for Students Annual Fee and Other CostsThe Unlimited Cash Rewards Credit Card for Students has no annual fee, but it does impose several other fees. Methodology: How We Reviewed the Bank of America Unlimited Cash Rewards for StudentsWe compared the Bank of America Unlimited Cash Rewards Credit Card for Students to similar student and 0% APR credit cards from Bank of America and other card issuers, and evaluated several factors, including:Rewards earning potential — Does the card earn rewards at competitive rates?

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Bank of America Customized Cash Rewards Credit Card OverviewThe Customized Cash Rewards Credit Card for Students' long 0% introductory APR is a standout addition to a card that also offers a welcome bonus and ongoing rewards. If your credit falls short, consider other options like a secured credit card or a starter credit card that gives you a better shot at approval. Bank of America Customized Cash for Students RewardsStudent and no-fee credit cards don't always come with welcome bonuses or earn rewards for ongoing spending, but the Customized Cash Rewards Credit Card for Students offers both. Bank of America Customized Cash Rewards for Students Benefits and FeaturesThe Customized Cash Rewards Credit Card for Students doesn't come with luxury benefits like airline and hotel status or expedited airport security. Compare the Bank of America Customized Cash Rewards for StudentsWe compared the Customized Cash Rewards Credit Card for Students with two other popular student credit cards.

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Compare the Blue Cash Preferred CardBlue Cash Preferred vs. the Blue Cash Everyday CardThe Amex Blue Cash Preferred Card and the Blue Cash Everyday® Card from American Express are both cash-back cards, but they differ when it comes to bonus categories, rewards amounts, and annual fees. Blue Cash Preferred vs. the Chase Sapphire PreferredLike the Amex Blue Cash Preferred Card, the Chase Sapphire Preferred® Card has a $95, but it's not waived the first year. Amex Blue Cash Preferred Frequently Asked QuestionsIs the Amex Blue Cash Preferred worth it? Here's our comparison of the Blue Cash Preferred and Blue Cash Everyday to help you decide which is best for your wallet. Can I upgrade my Amex Blue Cash Everyday card to the Blue Cash Preferred?

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Discover it Secured OverviewThe Discover it® Secured Credit Card is a good option for those with little to no credit history, like new US residents or students. All three credit bureaus receive payment reports from Discover, and on-time payments with the Discover it® Secured Credit Card will help build a positive credit history. The Discover it® Secured Credit Card offers a unique feature that you'll only find on Discover credit cards. Discover it Secured Card Benefits and FeaturesFor a secured credit card, the Discover it® Secured Credit Card has a decent list of benefits. Compare the Discover it Secured CardBefore you decide on the Discover it® Secured Credit Card, it might be helpful to see how it compares to some other secured credit cards.

Persons: you'll, you’ve, you've Organizations: Gas, Discover, Card, PayPal, Shipping, Quicksilver, Capital, Chevron

The information for the following product(s) has been collected independently by Business Insider: Marriott Bonvoy Boundless® Credit Card, Marriott Bonvoy Bountiful™ Card, Marriott Bonvoy Bold® Credit Card. Marriott Bonvoy Boundless OverviewThe Marriott Bonvoy Boundless Credit Card is an excellent choice if you want a rewarding Marriott credit card without paying a premium-level annual fee (the top-tier Marriott credit card is the Marriott Bonvoy Brilliant® American Express® Card, which offers many valuable annual benefits — but charges a $650 annual fee). Marriott Bonvoy Boundless BenefitsThe Marriott Bonvoy Boundless card comes with a host of benefits and travel perks. Within the past 90 days, you've been approved for the Marriott Bonvoy Business® American Express® Card, Marriott Bonvoy Brilliant® American Express® Card, or Marriott Bonvoy Bevy™ American Express® Card. Within the past 24 months, you've earned a welcome bonus/upgrade bonus for the Marriott Bonvoy Business® American Express® Card, Marriott Bonvoy Brilliant® American Express® Card, Marriott Bonvoy Bevy™ American Express® Card.

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Wells Fargo Active Cash Card ReviewThe Wells Fargo Active Cash® Card earns 2% cash rewards on purchases, and without any hoops to jump through. Wells Fargo Active Cash Card RewardsWells Fargo Active Cash welcome bonus offerNew cardholders can earn a $200 cash rewards bonus after spending $500 in purchases in the first three months from account opening. Wells Fargo Active Cash Card ComparisonCiti Double Cash vs Wells Fargo Active CashIf you're considering this card, you'll want to also look at its closest competitor, the Citi® Double Cash Card, which earns 1 point per dollar (1% cash back) when you buy, plus 1 point per dollar (1% cash back) when you pay your bill. Chase Freedom Unlimited vs Wells Fargo Active CashIf you don't mind juggling a few bonus categories, the Chase Freedom Unlimited® could be a good alternative to the Wells Fargo Active Cash® Card. Wells Fargo Active Cash Card Frequently Asked Questions (FAQ)Is the Wells Fargo Active Cash card a good credit card?

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The information for the following product(s) has been collected independently by Business Insider: Citi® Diamond Preferred® Card, Chase Freedom Flex®, U.S. Bank Visa® Platinum Card, Citi Simplicity® Card. Citi® Diamond Preferred® Card RewardsThis card doesn't offer a traditional welcome bonus, nor does it offer any rewards on spending. Citi Diamond Preferred Card BenefitsThe Citi® Diamond Preferred® Card doesn't offer many benefits beyond its intro interest rate offer. Citi® Diamond Preferred® Card Frequently Asked QuestionsIs the Citi Diamond Preferred hard to get? Why You Should Trust Us: How We Reviewed the Citi® Diamond Preferred® CardThe Citi® Diamond Preferred® Card is first and foremost a 0% intro APR credit card.

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USAA Preferred Cash Rewards Credit Card OverviewThe USAA Preferred Cash Rewards Credit Card is a standard cash-back credit card with no annual fee that offers an unlimited flat rate of 1.5% cash back for each dollar spent. USAA Preferred Cash Rewards Credit Card BenefitsThe USAA Preferred Cash Rewards Credit Card doesn't have a ton of perks, but it does have some. Some fees you should know about include:Balance transfer feeCash advance feeLate payment feeReturned payment feeCompare the USAA Preferred Cash Rewards CardUSAA Eagle Navigator™ Credit Card vs. USAA Preferred Cash Rewards Credit CardThe USAA Eagle Navigator™ Credit Card is USAA's first card with an annual fee (USAA Eagle Navigator™ Credit Card, focused specifically on travel rewards. USAA Preferred Cash Rewards Card Frequently Asked QuestionsIs the USAA Preferred Cash Rewards Credit Card a good card? Why You Should Trust Us: How We Reviewed the USAA Preferred Cash Rewards CardWhen reviewing the USAA Preferred Cash Rewards Credit Card, we followed our credit card rating methodology.

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USAA Rate Advantage Credit Card OverviewIf you want a credit card that offers rewards for spending, you'll need to look elsewhere. USAA Rate Advantage Credit Card RewardsThe USAA Rate Advantage Credit Card doesn't offer any rewards, which is another one of its downsides. USAA Rate Advantage Credit Card BenefitsThe USAA Rate Advantage Credit Card is light on benefits, but there are a few perks to be aware of. USAA Rate Advantage Credit Card Fees and CostsThe USAA Rate Advantage Credit Card doesn't charge an annual fee, nor does it charge any foreign transaction fees. USAA Rate Advantage Credit Card TipsIs the USAA Rate Advantage Credit Card a good balance transfer card?

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