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☆ Eating alone can cause you to overeat. Here's how to combat solo dining in a healthy way.
▼ + stars: | 2024-11-06 | by ( Samantha Fink | ) www.businessinsider.com time to read: +5 min

Registered dietitians say that communal eating can help combat the negative effects of solo eating. Whereas, eating in a stressed or tense state, like while looking over work emails, can cause us to digest food improperly and overeat. Baum suggests initiating virtual meal dates with family or friends, potlucks, or neighborhood meals to mitigate our lonely eating time. AdvertisementBaum added that the simple act of being more social can lead to more opportunities for communal eating. For example, joining clubs or activities often leads to people eating food together afterward.

Persons: —, mindlessly munch, we're, Laura Baum, Lesley Kumar, Baum, Kumar, Daniel Glazer, Glazer, it's Organizations: Service, Business, Research, University of Oxford

☆ My husband and I have been married for 60 years and eat different dinners most nights. Compromise has helped our marriage last.
▼ + stars: | 2024-11-06 | by ( Serafina Kenny | ) www.businessinsider.com time to read: +5 min

Annie Korzen and her husband, Benni Korzen, have been married for 60 years. Annie Korzen said they eat different dinners, because eating the same food feels like a "sacrifice." AdvertisementThis as-told-to essay is based on a conversation with Annie Korzen, an 85-year-old actor, writer, and social media influencer based in LA, and the author of "The Book of Annie." The Korzens prefer different cuisines, so Annie tends to eat Asian and Italian-inspired meals, while Benni eats traditional Danish foods. It's not very practical to eat different food every night, and I don't like wasting food, for financial and ecological reasons.

Persons: Annie Korzen, Benni, —, Annie, we're, Annie Korzen It's, It's, we've, Dane, I'm Organizations: Service Locations: LA, New, Denmark, India, Danish, Bronx

☆ Trump says he will give RFK Jr. a major health role if he wins the White House. Here's what that means for patients, drugmakers
▼ + stars: | 2024-11-05 | by ( Annika Kim Constantino | ) www.cnbc.com time to read: +10 min

Some health experts said elevating Kennedy, even in an informal Trump administration position, could potentially lead to severe consequences for patients, drugmakers and the nation's public health overall. That could exacerbate the nation's existing public health challenges, such as declining childhood vaccination rates for several preventable diseases, some experts say. "I think we could reasonably predict that there would be a decline in vaccination rates among children, and perhaps vaccination overall." Drugmakers such as Pfizer and Moderna are still recovering from falling Covid vaccination rates in the U.S., which have dented their profits over the last two years. Kennedy's other proposals for overhauling federal health agencies will likely be difficult to execute.

Persons: Donald Trump, Robert F, Kennedy Jr, Anna Moneymaker, Kennedy, Trump, Dr, Paul Offit, Drew Altman, Altman, Genevieve Kanter, Cynthia Blancas, Deep Patel, Christina House, they've, Offit, Andrew Kelly, USC's Kanter, that's, Georges Benjamin, Covid, Kanter Organizations: Gas, Getty, White House, Trump, Children's Hospital of Philadelphia, CNBC, and Drug Administration, Centers for Disease Control, Commonwealth Fund, Senate, Washington Post, University of Southern, CVS, Los Angeles Times, CDC, Pfizer, Moderna, NBC, Health Defense, FDA, Department of Health, Human Services, U.S . Food, Drug Administration, Reuters, American Public Health Association, Pharma Locations: Duluth , Georgia, U.S, University of Southern California, Lynwood, Huntington Park, Samoa, White Oak , Maryland

☆ A 56-year-old recruiter sets aside $12 a day for her longevity routine to slow aging. Here's how she spends it.
▼ + stars: | 2024-11-05 | by ( Hilary Brueck | ) www.businessinsider.com time to read: +7 min

She spends about $12 a day on her strategy, a price tag that includes some groceries. download the app Email address Sign up By clicking “Sign Up”, you accept our Terms of Service and Privacy Policy . NASABut it wasn't until Clark, now 56 and a recruiter, became an adult that she really became interested in optimizing her healthspan. Her aim now is to slow down the aging process, improving her overall health, plus getting stronger, slimmer, and less stressed as a result. Nicotinamide Riboside (an NAD+ boosting supplement): $26A supplement popular with longevity-seekers, it is thought to promote cellular health and boost energy.

Persons: Julie Gibson Clark, —, Ed Gibson, Clark, she's, Bryan Johnson, she'd, You've, Shutterstock Clark, Dr Dean Sherzai, Nicotinamide, It's Organizations: Service, NASA, Dunedin PACE, Business, EOS, Costco, Greens Locations: Dunedin

☆ I want to lose weight but maintain my muscle. A dietitian said to eat more carbs, and keep prioritizing whole foods, protein, and plants.
▼ + stars: | 2024-11-05 | by ( Rachel Hosie | ) www.businessinsider.com time to read: +5 min

A dietitian said that measuring foods for a brief period help with knowing how many calories to eat. She said that her goals are to lose fat and maintain muscle. AdvertisementMockler said she loves that Silvia is prioritizing mostly whole foods, protein, and lots of plants. "She focuses a lot on protein, which is fantastic for both fat loss (keeps you full) and maintaining muscle (protein helps build muscle)," Mockler said. "She didn't mention how much protein she eats, but generally 1.6 to 2.2 grams per kilogram of body weight is a safe range for active individuals looking to build or maintain muscle."

Persons: —, Silvia, Kara Mockler, Mockler, seltzer, Silvia isn't, carbs Silvia, carbs, needn't Organizations: BI's Nutrition Clinic, Service, Insider's Nutrition Clinic Locations: carbs, Cava

☆ I've been on 4 ultra-luxury cruises — here's how they compare and how to pick the best ship for you
▼ + stars: | 2024-11-05 | by ( Brittany Chang | ) www.businessinsider.com time to read: +9 min

I've been on the ships of their four high-end counterparts: Silversea, Regent Seven Seas, Seabourn, and Explora. AdvertisementSilversea's Silver Ray: A modern resort with local cuisinesIn June, Silversea invited me to spend five complimentary nights on its newest 54,700-ton ship, Silver Ray. It launched its newest ship, Silver Ray, in June. Brittany Chang/Business InsiderSilversea's SALT — "sea land and taste" — program brings the itinerary's regional cuisines into the cruising experience. Related storiesRegent Seven Seas' Seven Seas Grandeur: Classic luxuryRegent Seven Seas invited me on a three-night "christening sailing" for its one-year-old Seven Seas Grandeur.

Persons: I've, —, Ray, Silversea, Silver Ray, Brittany Chang, It's, toiletries, Explora, it's, Dyson, Seabourn Organizations: Royal, MSC, Regent Seven, Service, Industry, Business, butlers, Seven Seas, Regent Seven Seas, Cruise Line Holdings, Rim, Central America, MSC Group, Rolex Locations: Seabourn, Royal Caribbean, South America, Caribbean, Callao, Peru, Valparaiso, Chile, Brittany, Europe, Miami, Mexico, Central, Alaska, Asia, Australia, New Zealand, Canadian

☆ 10 foods I miss the most after moving from the US to the UK
▼ + stars: | 2024-11-05 | by ( Sophia Mitrokostas | ) www.businessinsider.com time to read: +1 min

I moved from the US to Scotland, and one thing I miss from back home is the food. There aren't as many boxed mac and cheeses or Oreos to choose from in the UK. Go to newsletter preferences Thanks for signing up! download the app Email address Sign up By clicking “Sign Up”, you accept our Terms of Service and Privacy Policy . Here are a few dishes, snacks, and grocery items that I've really missed since moving to Scotland.

Persons: aren't, —, I've Organizations: Service Locations: Scotland, East Coast

☆ I ran my first marathon. Here are 6 things I did that set me up for success, and 1 that nearly sabotaged me.
▼ + stars: | 2024-11-05 | by ( Julia Pugachevsky | ) www.businessinsider.com time to read: +7 min

The 2024 New York City Marathon was the first marathon I ever ran. AdvertisementAfter years of spectating at the New York City Marathon, I finally ran my first one in 2024. I signed up because completing a marathon, especially as a runner living in New York, felt like a big bucket-list accomplishment. Julia PugachevskyInitially, I didn't have a time goal; I just wanted to be able to run the whole marathon. I set up things to look forward toHolding up a sign my friend made me at our post-marathon dinner.

Persons: carbo, —, Julia Pugachevsky, Deadlifting, squats, Brooks Glycerin, Michael Mazzara, I've, Hokas, Brooks, Gu, Pugachevsky, Jena Brown, me carbo, Milica McDowell, I'd, Julia Pugachevsky I'm Organizations: York City Marathon, Service, New York City Marathon, Gatorade Locations: York, spectating, New York, Brooks, Central Park, caffeinated

☆ These 8 essentials can help high achievers avoid anxiety and burnout and live a happy, successful life
▼ + stars: | 2024-11-05 | by ( Renée Onque | ) www.cnbc.com time to read: +6 min

Here are eight essentials she shares in her book that can help you be a happy high achiever. Psychologist Mary Anderson wrote " The Happy High Achiever " precisely for those who are looking to achieve their goals and still experience a happy, healthy life. In fact, it is possible to live a successful life with less stress , worry and burnout. Invest in your energyTo boost your energy and avoid burnout, you need to invest in self care, Anderson notes. Plus, sign up for CNBC Make It's newsletter to get tips and tricks for success at work, with money and in life.

Persons: Mary Anderson, doesn't, Anderson, Robert Emmons, you'll, Arthur C, Brooks Organizations: Invest, Harvard, CNBC Locations: you've

☆ 7 binge-worthy YouTube series that are worth spending hours watching
▼ + stars: | 2024-11-05 | by ( Alli Rosenbloom | ) edition.cnn.com time to read: +4 min

Lucky for you, we put together this nifty list of binge-worthy YouTube series that you can spend your hard-earned chill time mindlessly watching for hours on end instead of stressfully scrolling. ‘Open Door’Architectural Digest’s “Open Door” series is like MTV’s “Cribs” but much more chic. Keith Habersberger at Disney World's Animal Kingdom on 'Keith Eats Everything.' From CRITERION‘Gourmet Makes’From Bon Appetite’s Test Kitchen comes famed pastry chef Claire Saffitz’s “Gourmet Makes” series, where she attempts to recreate gourmet versions of your favorite comfort foods. She goes above and beyond to recreate the most obscure snacks in this series that will keep you occupied – and hungry – for hours.

Persons: CNN — It’s, Sean Evans, Evans, Gordon Ramsey, Billie Eilish, Paul Rudd, Jimmy Fallon, Amelia Dimoldenberg, Andrew Garfield’s, ‘ Keith, Keith Habersberger, YouTube’s, Keith, Taco, they’ve, Janelle Monáe’s, Claire Saffitz’s Organizations: CNN, Bell, Taco Bell, Disney, CIA

☆ I'm a nutritionist who loves salty snacks. I swear by this air-fryer broccoli that tastes like potato chips.
▼ + stars: | 2024-11-04 | by ( Candace Nelson | ) www.businessinsider.com time to read: +2 min

I'm a nutritionist, and when I crave a crunchy snack, I like to make crispy air-fried vegetables. Here's how I make these crispy vegetables that taste like chips. I find that these vegetables, especially broccoli, are the best for this recipe since they get crispy and retain their flavor. AdvertisementSmaller pieces of broccoli get extra crispy in the air fryer. You can also toss single Brussels sprout leaves in the air fryer for an extra crunchy bite.

Persons: I'm, —, fryer, Candace Nelson Organizations: Service Locations: Brussels

☆ How Is Climate Change Affecting Teenagers?
▼ + stars: | 2024-11-04 | by ( Charley Locke | ) www.nytimes.com time to read: +14 min

Currie is still grappling with what she lost, including her ability to turn away from climate change. Ajayi believes that once people connect the dots on the effects of climate change, they’ll start to take action. Photographs by Tatsiana Chypsanava When Sara Saumanaia thinks about climate change, she thinks about both of her homes. The area is especially vulnerable to the effects of climate change; after a heavy rain, the streets around Saumanaia’s home regularly flood. Once, during a lesson on climate change, Saumanaia’s science teacher asked if anyone in the class was from Tuvalu.

Persons: Hurricane Milton, Michael Miranda’s, Meridith Kohut, Lucy Currie, Grant Harder, Currie, ” Currie, ’, “, doesn’t, ”, “ I’ve, Obama Mchembe, Tanzania Obama Mchembe, Anna Boyiazis Obama Mchembe, ‘, ’ Mchembe, ” Mchembe, Ayesha Ali, Bangladesh Ayesha Ali, Fabeha Monir, Ali, it’s, ” Ali, — Ali, Daniela Bazán, Peru Daniela Bazán, Florence Goupil Daniela Bazán, ’ ’, ’ Bazán, Ireoluwa Ajayi, Yagazie Emezi, Ireoluwa, Ajayi, Athanasios Kosteas, Enri Canaj, Kosteas, Thanasis, Sara Saumanaia, Tuvalu Sara Saumanaia, Tatsiana Chypsanava, ” Saumanaia, there’s, They’re Organizations: dala dala, Unicef, Pacific, oohed Locations: Hurricane, Fla, Jasper, Alberta, Jasper , Alberta, Canada, Toangoma, Tanzania, cassia, Dhaka, Bangladesh, Huaraz, Peru, Peruvian, Ota, Nigeria, Yagazie Emezi Ota, Lagos, Lagos State, Kalamata, Greece, Christchurch , New Zealand, Tuvalu, Christchurch’s, New Zealand, Christchurch, Maori, Saumanaia, Funafuti

☆ I tried 13 of Trader Joe's specialty raviolis and ranked them from worst to best
▼ + stars: | 2024-11-04 | by ( Savanna Swain-Wilson | ) www.businessinsider.com time to read: +19 min

I reviewed all of Trader Joe's refrigerated ravioli that I could find and ranked them. So I made it my mission to try all of the refrigerated ravioli I could find at Trader Joe's and rank them from worst to best. Trader Joe's porcini-mushroom-and-truffle ravioli was packed with a rich flavor that may not be for everyoneThis ravioli even smelled like mushrooms. After trying it for the first time last year, it quickly became one of my favorite foods at Trader Joe's. WINNER: This cacio-e-pepe ravioli might be one of the best pasta products Trader Joe's has ever createdI love Trader Joe's cacio-e-pepe ravioli.

Persons: Parmigiano, pepe ravioli, Joe's, —, Wilson, you'll, Parmigiano Reggiano, Wilson Arugula, It's, it's, I'm, Boyardee, grandma, Wilson I'm, there's, ravioli, Savanna, I've, e pepe, pepe, pecorino Organizations: Service, KFC, Wilson Locations: Italy, Savanna, Joe's

☆ Sugar in the first 1,000 days after conception linked to health issues later in life, study says
▼ + stars: | 2024-11-04 | by ( Sam Tupper | ) edition.cnn.com time to read: +5 min

The researchers found that reducing sugar consumption in this window decreased the type 2 diabetes risk by about 35% and the risk of high blood pressure by roughly 20%. The research team looked at data from before and after the end of the United Kingdom’s World War II-era sugar rationing in September 1953. When the rationing of sugar and sweets ended in September 1953, the average adult’s daily sugar consumption in the UK nearly doubled almost immediately, from about 40 grams to 80 grams. Corkins says one way for parents to reduce sugar consumption in young children is to change their own habits. The key is practicing moderation when consuming sugary foods.

Persons: ”, Tadeja Gracner, Mark Corkins, ” Corkins, “ We’re, Gracner, ” Gracner, Dr, Sanjay Gupta, Corkins, “ Organizations: CNN, Science, United, Center for Economics, Social Research, University of Southern, University of Tennessee Health Science Center, US Centers for Disease Control, CNN Health Locations: University of Southern California

☆ A 45-year-old personal trainer to celebrities including Naomi Campbell shared how he eats and trains to boost his longevity and stay fit
▼ + stars: | 2024-11-04 | by ( Rachel Hosie | ) www.businessinsider.com time to read: +6 min

Celebrity personal trainer Luke Worthington focuses on longevity over hitting fitness personal bests. AdvertisementWorthington, who has trained celebrities including Dakota Johnson, Naomi Campbell, and Jodie Comer, shared his longevity non-negotiables with BI. Luke Worthington used to prioritize his work over his fitness. Luke WorthingtonThree times a week, Worthington strength trains using the "3 x 52" format he uses with his clients. While Worthington used to rely on recipe boxes and convenience foods, he's started cooking from scratch over the past year.

Persons: Luke Worthington, —, he's, it's, Worthington, Dakota Johnson, Naomi Campbell, Jodie Comer, wasn't, Luke Worthington Worthington, I've Organizations: Service, Worthington Locations: London

☆ I'm a New Yorker who tried 5 plain bagels from grocery-store chains and ranked them from worst to best
▼ + stars: | 2024-11-04 | by ( Ted Berg | ) www.businessinsider.com time to read: +1 min

I tried and ranked five plain bagels from different grocery stores to find the best one. Trader Joe's plain bagels left much to be desired, and the L'Oven Fresh version was just OK. Go to newsletter preferences Thanks for signing up! download the app Email address Sign up By clicking “Sign Up”, you accept our Terms of Service and Privacy Policy . To eliminate as many variables as possible, I opted for plain bagels and topped them all with a layer of the same variety of whipped cream cheese.

Persons: —, Joe's Organizations: Kirkland, Service, Yorker, Costco, Foods Locations: Aldi

☆ Rise of Middle-Class Shoplifters: Americans Are Stealing From Stores
▼ + stars: | 2024-11-03 | by ( Emily Stewart | ) www.businessinsider.com time to read: +18 min

And before you ask, no, he doesn't feel bad about it, especially when he pilfers from Whole Foods. AdvertisementBut there's also a lot we don't know about retail theft. "No, I don't feel bad about stealing from Jeff Bezos," one 20-something occasional shoplifter in Washington, DC, told me. "It doesn't feel like a world in which I can really get by and build a life very easily anymore, " he said. Advertisement"If most of this is happening in Walgreens and Walmart and places like that, I don't know, is it a problem?"

Persons: Carson's, he's, Carson, He's, shoplifts, Jeff Bezos, there's, it's, Joshua Jacobson, California who's, —, that's, Ernesto Lopez, they've, Jeff Prusan, Joe Schmoes, they're, Keith, shoplifter, That's, Donovan, Donovan's, snagging, she's, Jacobson, Jeff Bezos isn't, David Johnston, we're, hasn't, Emily Stewart Organizations: Walmart, Foods, Amazon, National Association of, Criminal, Atlantic, Depot, Target, Guardian, National Retail Federation, Business Locations: New York, California, Washington ,, Atlanta, Texas, Illinois, Walgreens

☆ A 102-year-old shares her simple, science-backed skincare secrets — and they don't include antiaging creams
▼ + stars: | 2024-11-02 | by ( Serafina Kenny | ) www.businessinsider.com time to read: +4 min

Deborah Szekely is 102 years old and works three days a week. But Szekely's secret to good skin isn't spending hundreds of dollars on creams that promise to turn back time. Related storiesSunscreen is the best way to prevent skin agingSzekely has a simple daily skincare routine, too. AdvertisementHer biggest skincare recommendation for younger people wanting good skin is to wear sunscreen. AdvertisementAnd Toshiko Eto has practically no wrinkles at 80, which she attributes to eating fermented foods as well as her skincare routine.

Persons: Deborah Szekely, —, Szekely, she's, Derek V, Chan, William Organizations: Service, CNBC, Research, Dermatology, La, Rancho, Puerta, BI Locations: Baja California, Mexico, La Puerta, Manhattan

☆ I'm running my first marathon. A sports dietitian helped me put together the perfect meal plan.
▼ + stars: | 2024-11-02 | by ( Julia Pugachevsky | ) www.businessinsider.com time to read: +7 min

This is something I've been looking forward to as I prepare to run my first marathon on November 3. So I consulted Jena Brown, a sports dietitian specializing in endurance racing, who reviewed my plan for the week and suggested improvements. She told me I should aim for roughly 8-12 grams of carbs a day per kilogram of my body weight. After my shorter runs this week, I got a berry smoothie with 55g carbs and 27g protein (from protein powder). Cut down on fiber, fat, and spiceI used regular, refined flour pasta and blended pesto with cottage cheese to make the sauce.

Persons: Carbo, It's, carbo, tenderly undressing, Jena Brown, Julia Pugachevsky Brown, Brown, Ezekiel, Julia Pugachevsky, hydrating, I've, seltzer Organizations: Service, New York Times, Gatorade Locations: carbs

☆ Kamala Harris: This morning routine helps me work 15 hours a day—'no matter how little sleep I get'
▼ + stars: | 2024-11-02 | by ( Ashton Jackson | ) www.cnbc.com time to read: +3 min

Kamala Harris credits her ability to power through 90-hour workweeks, at least partially, to her consistent morning routine. "No matter how little sleep or how much sleep I've had, I work out every morning ... You know, mind, body and spirit. Harris seems to like consistency, from following the same routine every morning to starting all her meetings the same way: on time. Start today and use coupon code EARLYBIRD for an introductory discount of 50% off through November 26, 2024. Plus, sign up for CNBC Make It's newsletter to get tips and tricks for success at work, with money and in life.

Persons: Kamala Harris, Harris, Shannon Sharpe's, Shay Shay, who's, I've, Sharpe, DON'T, Harris didn't, it's, Dan Buettner, Brené Organizations: Democratic, NFL, New York Magazine, CNBC

☆ I was a fitness influencer with 1 million Instagram followers. I made a career U-turn after I realized my content was damaging myself and others.
▼ + stars: | 2024-11-02 | by ( Kim Schewitz | ) www.businessinsider.com time to read: +11 min

Madalin Giorgetta, 35, used to sell a fitness guide to help women get a curvy, muscular figure. AdvertisementThis as-told-to essay is based on a conversation with Madalin Giorgetta, 35, a fitness influencer-turned-nutritionist who lives in Australia. In 2019 I ran a fitness empire and had one million Instagram followers. I started to interrogate the message I was sendingWhen Giorgetta started reflecting on her posts, she felt guilty about what she had said. I use it as a way to get clients, connect with my community, and share educational content about nutrition and fitness.

Persons: Madalin Giorgetta, Giorgetta, —, I'm, Kayla Itsines, Kayla, Giorgetta I've, I'd, hadn't Organizations: Service Locations: Australia, San Francisco

☆ 25% of adults say they're experiencing 'electsomnia': 3 simple ways to get better sleep now and after the election day
▼ + stars: | 2024-11-02 | by ( Renée Onque | ) www.cnbc.com time to read: +3 min

Here are their best tips for a good night's rest. Thankfully, there are simple steps you can take to get better sleep now — and well after election day. It's something some sleep experts are calling "electsomnia." "I'm a sleep doctor, and I don't sleep perfectly every single night." The more nights of good sleep that you're able to get, the better, but don't become overly concerned with getting the best sleep every night, she said.

Persons: it's, Shelby Harris, Harris, Louis, Abhinav Singh, Singh Organizations: CNBC, American Psychological Association, Washington University, Indiana Sleep Locations: Sleepopolis, St

☆ A 72-year-old VC who started running at 54 does 4 marathons a year. Here's how he fits running into his busy workday.
▼ + stars: | 2024-11-02 | by ( Serafina Kenny | ) www.businessinsider.com time to read: +7 min

Now 72, Greg Ho has run 43 marathons and plans to make that 100 before he turns 100. He had very little time to devote to exercise due to what he described to Business Insider as his "high-stress job" as the president of Spring Mountain Capital. Spring Mountain Capital and West Harlem Innovation NetworkThe marathon training program Ho embarked on "was miserable, and it hurt," he said. Running helps Ho to maintain his lifestyle"Physically and mentally, running enables me to perform while I get little sleep," he said. Spring Mountain, Ho's firm, backs the West Harlem Innovation Network, which develops new businesses and entrepreneurial talent in the underserved NYC neighborhood.

Persons: Greg Ho, —, Ho, he'd, Robin Hood, Ho didn't, he's, we're Organizations: New York VC, Service, Business, Spring, Robin Hood Foundation, York, Robin, West Harlem Innovation, West Harlem Innovation Network, PLoS Medicine Locations: New York, Capital

☆ I always keep these 7 high-protein foods in my kitchen. They make it easy to follow my '4/5' rule, which helped me lose 35 pounds.
▼ + stars: | 2024-11-02 | by ( Rachel Hosie | ) www.businessinsider.com time to read: +5 min

A high-protein diet helped me lose 35 pounds and stay in shape for six years. Staple foods like chicken, Greek yogurt, and chickpeas make following the rule easy. AdvertisementEating a high-protein diet helped me lose 35 pounds six years ago, cut my body fat percentage in half, and keep the weight off. So, I developed a simple strategy for eating enough protein, which I call the "4/5" rule. Here are some of the high-protein foods I always buy to make following the 4/5 rule easy.

Persons: chickpeas, —, Nichola Ludlam, Raine, dollop, Rachel Hosie, con, Chili con carne, Chickpeas, I'm Organizations: Service Locations: Bolognese

☆ A scientist who researches healthy aging shares how she eats and works out
▼ + stars: | 2024-11-01 | by ( Serafina Kenny | ) www.businessinsider.com time to read: +4 min

Mary Ní Lochlainn researches the habits that lead to better health in older age. She does strength training, takes vitamin D, and does intermittent fasting. But the habits that Ní Lochlainn, 34, thinks are most important for healthy aging aren't expensive. Related storiesShe takes vitamin D supplements because people in the UK, where she lives, don't tend to get enough. AdvertisementNí Lochlainn takes vitamin D. Science Photo Library/Getty ImagesIntermittent fastingNí Lochlainn does intermittent fasting by not eating between her dinner and her breakfast in the late morning.

Persons: Mary Ní Lochlainn, —, Ní, Ní Lochlainn Organizations: Service, King's College London, Trinity College Dublin, Kings College London, National Cancer Institute, Getty

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