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☆ Nutritionists agree these 4 foods are the key to more energy
▼ + stars: | 2024-04-16 | by ( Renée Onque | ) www.cnbc.com time to read: +4 min

These are the four types of foods that are the key to more energy, according to experts. But there are also some foods that nutritionists say can boost your energy if you do need a pick-me-up. Complex carbohydratesSimple carbohydrates, including white bread, quickly break down into sugar and instantly lead to spikes in your blood sugar, Dr. Nancy Rahnama, an internist and clinical nutritionist, told CNBC Make It in January of 2023. Having complex carbs for breakfast can help you feel energized throughout the day, registered dietitian Maya Feller told CNBC Make It last year. It turns out that eating foods high in fiber at the very top of your day can be a great hack for more energy, according to Rahnama.

Persons: Nancy Rahnama, Rahnama, Maya Feller, Feller, Patricia Bannan, Bannan, Lauren Manaker Organizations: CNBC, American Heart Association, Omega, Centers for Disease Control Locations: U.S

☆ The one filling snack Michael Pollan swears by to curb his insatiable craving for potato chips
▼ + stars: | 2024-04-11 | by ( Ellyn Lapointe | Hilary Brueck | ) www.businessinsider.com time to read: +4 min

"I have a weakness for potato chips," Pollan told Business Insider, ahead of the release of his latest film. monticelllo/Getty ImagesIt's not just a matter of willpower: Ultra-processed snacks, like potato chips, are designed to make you want to scarf down the whole bag. AdvertisementThe speed at which ultra-processed foods deliver carbs and fats to the body also plays a role in this cycle. Since ultra-processed foods are designed to be quick and easy to consume, people eat more calories as a result. Advertisement"A very good definition of ultra-processed food is it is made from ingredients that no ordinary person keeps in their pantry," Pollan said.

Persons: —, Michael Pollan, Pollan, they'll, he's, Peter Dazeley Organizations: Service, Business, Inc, Omega

☆ Megan Thee Stallion shares the recipe for the protein-packed pre-workout smoothie she drinks every morning
▼ + stars: | 2024-04-11 | by ( Rachel Hosie | ) www.businessinsider.com time to read: +2 min

Megan Thee Stallion revamped her diet for better mental and physical health. She cut back on sugary drinks and red meat, and started eating more nutrient-dense foods. download the app Email address Sign up By clicking “Sign Up”, you accept our Terms of Service and Privacy Policy . AdvertisementIf you follow Megan Thee Stallion on social media, you'll know the rapper takes her fitness seriously — and has the physique to prove it. AdvertisementMegan Thee Stallion's protein smoothieBefore working out in the morning, Megan drinks green juice or a protein smoothie consisting of:StrawberriesBananaAlmond milkProtein powderCarbs, found in the banana and strawberries, provide energy for exercising.

Persons: Megan Thee, —, you'll, she's, Women's, Megan, Nichola Ludlam, Raine, Ludlam Organizations: Megan Thee Stallion, Service, Women's Health

☆ The 1 filling snack Michael Pollan swears by to curb his insatiable craving for potato chips
▼ + stars: | 2024-04-11 | by ( Ellyn Lapointe | Hilary Brueck | ) www.businessinsider.com time to read: +4 min

"I have a weakness for potato chips," Pollan told Business Insider, ahead of the release of his latest film. In his new documentary, Food Inc. 2, Pollan explores America's addiction to ultra-processed foods. Ultra-processed snacks, like potato chips, are designed to make you want to scarf down the whole bag. AdvertisementThe speed at which ultra-processed foods deliver carbs and fats to the gut also plays a role in the cycle. Advertisement"A very good definition of ultra-processed food is it is made from ingredients that no ordinary person keeps in their pantry," Pollan said.

Persons: —, Michael Pollan, he's, Pollan, they'll, Peter Dazeley Organizations: Service, Business, Food Inc, Nestle, Coca, Omega

But a new report from Consumer Reports said it recently compared the nutritional profiles of two Lunchables kits served in schools and found they have even higher levels of sodium than the Lunchables kits consumers can buy in stores. The non-profit consumer group said it has petitioned the US Department of Agriculture, which oversees the federally assisted school meal program, to remove Lunchables food kits from school cafeterias, as a result. The introduction of Lunchables in schools came amid proposed changes to school food guidelines by the USDA, which oversees the federally assisted school meal program. The proposed changes aimed to reduce added sugars and sodium levels in school-provided lunches. Food additives are considered “generally recognized as safe” (GRAS) by the US Food and Drug Administration, but not everyone agrees.

Persons: Lunchables, Armour LunchMakers, Oscar Mayer, can’t, “, Brian Ronholm, Kraft Heinz, ” Kraft Heinz, Carlos Monteiro, Monteiro, ” Monteiro, Heinz “ Organizations: New, New York CNN, Consumer, Natural Meat, World Health Organization, US Centers for Disease Control, US Department of Agriculture, CNN, USDA, University of Sao, NOVA, US Food and Drug Administration, Center for Science, Environmental, Kraft Locations: New York, University of Sao Paulo, Brazil

☆ A lawyer got fit in his 70s after prioritizing work over health for years. Three simple changes to his diet helped him set a swimming record at age 84.
▼ + stars: | 2024-04-08 | by ( Serafina Kenny | ) www.businessinsider.com time to read: +6 min

download the app Email address Sign up By clicking “Sign Up”, you accept our Terms of Service and Privacy Policy . AdvertisementMichael C. Donaldson, 84, is an entertainment lawyer by day — and a record-setting under-ice swimmer by night. And now I eat red meat very rarely. Red meat is high in saturated fats, which can increase the "bad" LDL cholesterol in the blood and can lead to cardiovascular disease. According to the Cleveland Clinic, red meat shouldn't be eaten more than once or twice a week, and choosing white meat or vegetarian options is generally healthier.

Persons: Michael C, Donaldson, —, wasn't, Markus Rogan, Rogan, — Donaldson, it's, I've, he's, centenarians, Michael, It's, wouldn't Organizations: Service, Austrian Olympic, US Bureau of Labor Statistics, Centers for Disease Control, World Health, International Agency for Research, Cancer, Cleveland Clinic Locations: Los Angeles, Austrian, Austria, Okinawa, Japan, Costa Rica

☆ I want to have more energy, build muscle, and increase my stamina. A nutritionist said to eat more snacks.
▼ + stars: | 2024-03-30 | by ( Rachel Hosie | ) www.businessinsider.com time to read: +4 min

She told Business Insider she wants to have more energy, build muscle, and increase her cardio stamina. AdvertisementTweak one part of a meal each week to increase varietyGina's go-to lunch is chicken, broccoli, and brown rice, she said. Then, next week try swapping the rice for quinoa, and the week after swap the chicken for fish or tofu. Bijlani advised Gina to check she's getting enough protein in each meal, as well as ensuring she's eating enough generally. If Gina doesn't eat a meal until a while after exercising, post-workout snacks should contain both protein and carbs.

Persons: —, Gina, Charan Bijlani, Bijlani, Gina doesn't Organizations: Service, Insider's Nutrition Clinic, Business

☆ The Rent Was Too High So They Threw a Party
▼ + stars: | 2024-03-28 | by ( Debra Kamin | ) www.nytimes.com time to read: +2 min

Minnie Pindar’s name reappears as Minnie Gilmore in a 1952 marriage license to Scotty Eckford, a union organizer of Black hotel employees in New York City. Mr. Eckford was also the uncle of Elizabeth Eckford, the American civil rights activist who made history in 1957 when she enrolled in the all-white Little Rock Central High School and attended class. Her younger son, Cleveland Gilmore, was 2 on that unseasonably warm November night in 1929. As an adult, he never talked about rent parties, or life in Harlem at all. He would tell us little things, like how he would buy watermelon for a nickel, but I never knew about his family.”The elder Mr. Gilmore died of a brain aneurysm in 2004, when Amir was 14.

Persons: Minnie Gilmore’s, Minnie Pindar’s, Minnie Gilmore, Scotty Eckford, Eckford, Elizabeth Eckford, Pindar, Cleveland Gilmore, “, ”, Gilmore, Amir, Billie Holiday, Bessie Smith, Ethel Waters, Calloway, Fats Waller, Harry Dial, Herman Autrey Organizations: Rock Central High School, Harlem Renaissance, Alhambra, Cotton Club Locations: New York City, Bronx, Harlem, Cleveland

☆ A nutritionist who cut down on ultra-processed foods shares his 5 go-to grocery store snacks
▼ + stars: | 2024-03-25 | by ( Kim Schewitz | ) www.businessinsider.com time to read: +3 min

But there are minimally processed, healthier snacks at the store if you know what to look for, he said. Experts don't fully understand why processed foods are bad for our health, but the evidence suggesting that they are continues to grow. He shared the minimally processed snacks he picks up from the store when he's hungry and in a rush with BI. Hummus and cruditésAnother healthy snack option is hummus paired with some chopped vegetables, such as carrot sticks. You can't find a less processed snack than that.

Persons: —, Rob Hobson, Hobson, dietitian Taylor Grasso Organizations: Service, Business

☆ ‘Extraordinary’ archive of ancient brains could help shed light on mental illness
▼ + stars: | 2024-03-25 | by ( Katie Hunt | ) edition.cnn.com time to read: +7 min

CNN —An undertaker turned academic, Alexandra Morton-Hayward became interested in brains — specifically how they decompose — during her former job. To understand why, the anthropologist has compiled a unique archive of information about 4,405 brains unearthed by archaeologists. No other soft tissue survived amongst the bones, which were dredged from a heavily waterlogged grave. Morton-Hayward works in a lab in Oxford, England, where she has helped build a collection of 570 ancient brains. Interestingly, many of the oldest brains are preserved in this unknown way, Morton-Hayward said.

Persons: Alexandra Morton, Hayward, “, ”, Martin Wirenfeldt Nielsen, wasn’t, He’s, ” Wirenfeldt Nielsen, Alexandra L, Morton, It’s, “ I’m Organizations: CNN, University of Oxford, Morton, South Denmark University Hospital, University of Southern, Stone Age, Royal Society B Biological Sciences, Hayward Locations: Morton, Bristol, England, Russia, Oxford, Stone, Stone Age Sweden, Sint, Ypres, Belgium, Polish

☆ I've studied 100-year-olds and longevity habits for 20 years: What I eat every day
▼ + stars: | 2024-03-16 | by ( Renée Onque | ) www.cnbc.com time to read: +3 min

Dan Buettner is the longevity expert who coined the term "blue zones," to describe communities with the longest-living residents in the world. But what does Buettner himself eat after a lifetime of learning about longevity? "I've spent 20 years studying the longest-lived people, and I know what they do as populations to live a long time," he tells CNBC Make It. Having beans for breakfast and dinnerFrom his research, Buettner has learned that people who eat a cup of beans a day tend to live about four years longer than those who don't. "I start my day with Sardinian minestrone, which has three kinds of beans and about five kinds of vegetables."

Persons: Dan Buettner, Buettner, I've Organizations: CNBC Locations: Miami, Florida, Sardinian, Indian

Eating regular, healthy meals, especially shared with loved ones , has also been linked with healthy aging, Thornton-Wood said. Strength training also helps minimize the loss of bone density, which is important for healthy aging, Worthington said. In particular, if you have a strong family history of heart disease, it's important to lay the foundation for a proactive heart health plan now." The American Heart Association recommends following the DASH diet , which stands for Dietary Approaches to Stop Hypertension, for heart health. AdvertisementShe said that giving up smoking is the single most important thing you can do for your heart health.

Persons: It's, —, Bryan Johnson, Elaine LaLanne, it's, Clare Thornton, Wood, Thornton, Luke Worthington, Worthington, Nicole Harkin, Harkin, Joanne Whitmore, Whitmore, Charles Puza, Puza, Dale Bredesen, Bredesen Organizations: Service, Business, Getty, Disease Control, Cardiology, American Heart Association, British Heart Foundation, American Academy of Dermatology, Buck Institute for Research, Aging Locations: Thornton, barre, San Francisco, New York, California

☆ 5 tips to stop weight gain during menopause
▼ + stars: | 2024-03-10 | by ( Andrea Kane | ) edition.cnn.com time to read: +7 min

(CNN) — Menopause and weight gain seem to go hand in hand. But is menopause really to blame for women’s midlife weight gain? Christmas said it’s impossible to talk about weight gain around menopause without talking about the other elephant in the room: aging. Many women gain weight around menopause. And there’s at least one more factor that contributes to weight gain as we age.

Persons: Sanjay Gupta ”, “, I’ve, Monica Christmas, Christmas, Sanjay Gupta, ”, Julia Amaral, …, ’ ”, it’s, Michael Pollan, don’t Organizations: CNN, University of Chicago Medicine, “ Locations: barre

☆ A gut health dietitian who doesn't meal prep shares her weekly shopping list. It makes eating 30 plants a week easy.
▼ + stars: | 2024-03-03 | by ( Kim Schewitz | ) www.businessinsider.com time to read: +4 min

This diversity is thought to be linked to good overall health and a number of health benefits, from smooth digestion to better mood. So if you can really increase the diversity of your diet, it increases the diversity of the gut bacteria that are really helpful and protective," Gabrielle Morse, a gut health specialist and registered dietitian at The Gut Health Clinic, told Business Insider. Vegetables are a good source of fiber, which is good for gut health, she said. She eats fish because it's a good source of protein and omega-three fatty acids, which benefit heart health. Dairy productsDairy products are a good source of protein, calcium, and, in many cases, healthy fats, Morse said.

Persons: —, you've, Gabrielle Morse, Morse, she'll, Bell Organizations: Service, Business, Health, what's, Morse

☆ 3 easy dinner recipes by a gut health dietitian who eats 30 plants a week
▼ + stars: | 2024-02-28 | by ( Kim Schewitz | ) www.businessinsider.com time to read: +4 min

That's why Gabrielle Morse, a gut health specialist and registered dietitian at The Gut Health Clinic, aims to eat 30 plants a week. Her weekly food delivery consists of around 10 different vegetables, butter beans, black beans, chickpeas, lentils, and fish. AdvertisementIf she has white fish or shrimp in the fridge, she might use them to make a risotto with lots of different vegetables thrown in. On the side, she had roasted broccoli and some other roasted vegetables that she had on hand. AdvertisementTo make sure she's eating 30 plants a week, she'll pair it with some air-fried veggies, grilled mushrooms, and edamame beans.

Persons: Gastro dietitian Gabrielle Morse, —, Gabrielle Morse, Morse, Morse's, fryer, Kale roasts Organizations: Service, Health, FDA

☆ Ultraprocessed foods linked to 50% higher risk of dying from cardiovascular disease and developing other health conditions
▼ + stars: | 2024-02-28 | by ( Sandee Lamotte | ) edition.cnn.com time to read: +9 min

CNN —Eating ultraprocessed foods raises the risk of developing or dying from dozens of adverse health conditions, according to a new review of 45 meta-analyses on almost 10 million people. All the studies in the review were published in the past three years, and none was funded by companies involved in the production of ultraprocessed foods, the authors said. “People who are having depressive symptoms or anxiety may seek out ultraprocessed foods for various reasons such as self-comfort,” she said. jenifoto/iStockphoto/Getty Images“Two-thirds of the calories children consume in the US are ultraprocessed, while about 60% of adult diets are ultraprocessed,” Zhang said. In addition, it’s nearly impossible to avoid temptation, as over 70% of the US food supply is made of ultraprocessed food.

Persons: ”, Wolfgang Marx, Heinz Freisling, Freisling, “, Melissa Lane, “ It’s, Fang Fang Zhang, Zhang, Mathilde Touvier, Touvier, Carlos Monteiro, Monteiro, ” Monteiro, nutritionists, ” Zhang, it’s, Marx, Lane Organizations: CNN, Centre, Deakin University, Health Organization’s International Agency for Research, Cancer, Deakin, Tufts University, French National Institute of Health, Medical Research, Health, Nutrition, University of São Paulo, NOVA Locations: Geelong, Australia, Boston, Brazil, United States, United Kingdom, Canada

☆ I quit the keto diet after losing 120 pounds but still take 5 lessons from it on my new weight-loss journey.
▼ + stars: | 2024-02-27 | by ( Jennifer Still | ) www.businessinsider.com time to read: +4 min

I lost 120 pounds following the keto diet and learned some important lessons along the way. download the app Email address Sign up By clicking “Sign Up”, you accept our Terms of Service and Privacy Policy . I've since regained roughly 60 pounds and embarked on a new weight-loss journey, hopefully in a more sustainable way. But as I try to lose weight again, I'm taking a few notes from the keto diet. Hannari_eli/ShuttershockA typical keto diet comprises 75% fat, 20% protein, and no more than 5% carbs, so high-carb foods are usually off-limits.

Persons: —, I'm, would've, else's, Jennifer Still, I've, it's Organizations: Service

☆ I'm a nutritionist who shops at Costco for 2. Here are 15 things I always buy in bulk.
▼ + stars: | 2024-02-26 | by ( Candace Nelson | ) www.businessinsider.com time to read: +11 min

Candace Nelson for InsiderEggs are so versatile, and we eat a ton in my house since we're huge fans of breakfast burritos. Kirkland Signature's mixed-nut butter is wholesome and simpleKirkland Signature's nut butter is a great source of healthy fats. Candace Nelson for InsiderKirkland's mixed-nut butter is my all-time favorite Costco discovery — I recommend it to my nutrition clients and use it almost daily. Candace Nelson for InsiderI do most of my cooking in olive oil, so I keep it near the stove for easy access. Candace Nelson for InsiderI don't eat a lot of dairy but when I do, I prefer it in cheese form.

Persons: —, Candace Nelson, Kirkland Signature's, Kirkland's, I'm, Kirkland Organizations: Service, Business, Costco, Disney, Kirkland Locations: Costco, veggies

☆ People reversed their biological age by almost 3 years on a diet that mimics fasting in a study. Here's what they ate.
▼ + stars: | 2024-02-22 | by ( Kim Schewitz | ) www.businessinsider.com time to read: +5 min

AdvertisementFollowing a diet that mimics fasting for five days a month appeared to reverse people's biological age by two and a half years on average in a study. These factors can be used to measure biological age, the authors of the study published January 20 in Nature Communications, said. While chronological age refers to how many years someone has been alive, biological age is a measure of how well cells and tissues are functioning. On day one of the FMD, participants ate around 1,100 calories, and around 720 on days two to five. Cultivating a sensible exercise habit could achieve the same or even better results, Clancy said, and is maintainable into older age.

Persons: Valter Longo, USC Leonard Davis, Longo, Levine, Clare Bryant, David Clancy, Clancy Organizations: USC Leonard, USC Leonard Davis School of Gerontology, Cleveland Clinic, Nature Communications, Cambridge University, UK, Lancaster University, BMI

☆ I tried eating the same dinner for 2 weeks straight, and there were so many benefits that I'd totally do it again
▼ + stars: | 2024-02-22 | by ( Jen Glantz | ) www.businessinsider.com time to read: +5 min

In an effort to cook more nutritious meals at home, I ate the same dinner for two weeks straight. I loved the easy prep work, thought my body felt better, and even looked forward to dinnertime. Preparing and eating dinner took only about 30 minutes, allowing me an extra half-hour to do something relaxing and enjoyable each night. AdvertisementBecause I don't track my weight or weigh myself, I can't confirm if I lost a few pounds but I felt better over the two weeks than I did in a while. Overall, I enjoyed the experiment and would try it againI'm glad I experimented with eating the same meal for two weeks.

Persons: —, Jen Glantz, Lori Walker, Walker, Irene Mejia Organizations: Service

☆ 3 surprising heart-healthy foods according to a cardiologist dietitian, including vegetable oil
▼ + stars: | 2024-02-20 | by ( Kim Schewitz | ) www.businessinsider.com time to read: +4 min

Eating a healthy diet can lower the risk of developing cardiovascular disease. A dietitan shared three surprising foods that are good for heart health. She endorses taking a whole diet approach to improving heart health, meaning that it’s what you eat most of the time that matters. Taylor shared three surprising foods that are good for heart health. Taylor said rapeseed oil, sometimes sold as vegetable oil, is a good option for heart health, particularly for people on a budget.

Persons: —, Victoria Taylor, ”, Taylor Organizations: Service, British Heart Foundation, FDA, Business

☆ A personal trainer lost 13 pounds in a month while eating Domino's pizza daily to prove you can lose weight and enjoy treats
▼ + stars: | 2024-02-20 | by ( Rachel Hosie | ) www.businessinsider.com time to read: +7 min

Read previewA personal trainer and college student lost over 13 pounds in a month while eating a Domino’s pizza every day, to prove that it’s possible to enjoy treats and lose fat as long as you’re in a calorie deficit . “Foods shouldn't be feared just because they've undergone some sort of processing,” Jayden Lee, 18, Lee told Business Insider. Typically, weight loss of one to two pounds a month on average is deemed safe. AdvertisementHowever, Lee doesn't recommend people try to follow his daily pizza diet to lose weight, and neither does Ludlam-Raine. “Occasional indulgence in foods like pizza is part of a balanced diet and can help prevent feelings of deprivation,” Ludlam-Raine said.

Persons: —, they've, Jayden Lee, Lee, dietitian Nichola Ludlam, Raine, Jayden Lee Lee, “, ”, ” Lee, Jordan, Lee isn’t, won’t, Lee doesn't, ” Ludlam, Domino's Organizations: Service, Business, USDA Locations: Portsmouth, UK

☆ A gastro dietitian eats 30 plants a week for a healthy gut microbiome. Here's what she has for breakfast, lunch, and dinner.
▼ + stars: | 2024-02-19 | by ( Kim Schewitz | ) www.businessinsider.com time to read: +5 min

Research suggests that gut health is central to overall health. A prominent study found that eating 30 plants a week leads to a more diverse gut microbiome. “Looking after your gut health really lowers your risk of things like colon cancer and inflammatory bowel disease, and it can look after your mental health,” Gabrielle Morse, a gut health specialist and registered dietitian at The Gut Health Clinic , told Business Insider. “There's a gut-liver axis, so our gut health looks after our liver. AdvertisementMorse also carries a small Tupperware of mixed seeds with her so she can sprinkle some of those on top.

Persons: Dietitian Gabrielle Morse, —, ” Gabrielle Morse, ”, Morse, ” Morse, “, She’ll, she’s Organizations: Service, Health, Business Locations: Brazil

☆ 3 techniques you're already using to further your career that will help you lose weight, according to a nutritionist
▼ + stars: | 2024-02-18 | by ( Rachel Hosie | ) www.businessinsider.com time to read: +3 min

Chances are you’ve put a serious amount of thought into how you’re growing your career. Registered nutritionist Angela Clucas told Business Insider that approaching weight loss like a business problem has helped her weight loss clients to succeed. Advertisement“When you want to lose weight, it should just be treated like you would with any project management,” Clucas said. “You need a goal, you need an outcome, you need a strategy, you need a timeline, you need to know who's going to help you.”Clucas explained how below. Think about your identityBefore embarking on a weight loss phase, Clucas recommends people think about their identity.

Persons: Angela Clucas, ” Clucas, Clucas, wouldn’t, ’, you’ve, you’re, you’d Organizations: Business

☆ A Harvard-trained neuroscientist's No. 1 diet for fighting Alzheimer's and boosting brain health
▼ + stars: | 2024-02-16 | by ( Lisa Genova | ) www.cnbc.com time to read: +2 min

The foods we eat have a profound impact on brain health, including our risk of developing Alzheimer's disease. A study showed that people who only moderately followed it reduced their risk of Alzheimer's by 37%. Here's what I try to eat every day to boost my brain health:1. These are all great sources of vitamin B and vitamin D — key nutrients for fighting dementia. Smoothies are a delicious way to incorporate more nuts and seeds into your diet.

Persons: It's, chia Organizations: Harvard, Lean Locations: Dijon

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