A yoga practice, a mindfulness practice, a gratitude practice.
I’m not totally sure when a nourishing activity passes into the realm of a practice, but I think it has something to do with intention and devotion.
You commit to doing it on a regular basis, and after enough reps, it becomes part of who you are.
I’ve done the first day of the “Yoga With Adriene” 30-day challenge at least 30 times.
It might be something witty I said, or the way I reframed how I was thinking about a situation.
Persons:
I’m, I’ve, —