BI fitness reporter Rachel Hosie uses her "4/5" rule to eat enough protein without tracking food.
Some days my protein intake will be higher, some days lower, but it evens out.
Related storiesAs someone who's always been interested in nutrition and has tracked my protein intake in the past, I know what foods are a good source of protein.
AdvertisementFlexibility means sustainabilityLudlam-Raine said that eating protein throughout the day helps with satiety, muscle maintenance, and overall health.
It's important to be adaptable and not to stress about protein intake fluctuating, Ludlam-Raine said.
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Rachel Hosie, —, Ludlam, Raine, I've, It's, who's, Mike Molloy
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Service, Research, Elite