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☆ A cancer dietitian shares 3 lunches that could help prevent colon cancer, a condition on the rise in young people
▼ + stars: | 2024-08-05 | by ( Kim Schewitz | ) www.businessinsider.com time to read: +4 min

Cancer is typically associated with older people, but the percentage of colorectal cancer cases in those under 55 doubled between 1995 and 2019, from 11% to 20%, according to the American Cancer Society. However, it's understood that lifestyle factors such as being overweight, being physically inactive, drinking alcohol, and eating lots of red meat and ultra-processed foods increase colon cancer risk, Meredy Birdi, a cancer dietitian based in London, told Business Insider. There's good evidence that eating fiber lowers colorectal cancer risk, she said. She shared three high-fiber lunch recipes that could help prevent colorectal cancer with BI. AdvertisementShe pairs the eggs with whole wheat toast for fiber and sprinkles some chopped chives on top for flavor.

Persons: —, It's, it's, Meredy, Birdi, She's Organizations: Service, American Cancer Society, Business, Centers for Disease Control, Prevention Locations: London

☆ Perfumes, Candles, Toothpaste — Vanilla Is in Everything. And It’s Under Threat. - The New York Times
▼ + stars: | 2024-08-04 | by ( Aimee Nezhukumatathil | ) www.nytimes.com time to read: +1 min

Once you notice vanilla, you’ll smell it everywhere. From custard to candles, we live in a world suffused with vanilla. Extracted from the bean pod of a delicate orchid, vanilla must be grown under exceptionally precise conditions along a very narrow band of the earth, between the Tropics of Cancer and Capricorn. In 2017, a Category 4-equivalent cyclone decimated an estimated 30 percent of the vanilla vines in Madagascar, which produces 80 percent of the vanilla used around the globe. As a result, the price of vanilla bean pods surged to nearly $300 a pound.

Organizations: University of Oxford, Karolinska Institute, Cancer Locations: Sweden, Madagascar, Mexico, Tahiti

☆ A nutritionist who cut down on ultra-processed foods quit protein shakes and bars. Here are 3 things he would eat after a workout instead.
▼ + stars: | 2024-08-01 | by ( Kim Schewitz | ) www.businessinsider.com time to read: +4 min

Read previewA nutritionist who works out six times a week changed his post-workout snacks after he decided to cut down on ultra-processed foods. They usually have a long shelf life, come in highly marketed packaging, and are made to be ultra-palatable, Hobson previously told BI. "I'm sure in my life I will eat another protein bar if that's all that's available. Have a minimally processed protein shakeOn days when he can't make it home after the gym, Hobson will have a simple protein shake made with whey protein. When he is able to make it home but needs to rush out, he makes a protein shake using almost exclusively whole-food ingredients.

Persons: —, Rob Hobson, Hobson, hasn't, Alix Turoff Organizations: Service, Business, Northeastern University's Network Science Institute

☆ I'm 30 years old and only make enough money to cover the essentials. I rely on my parents to pay for fun things.
▼ + stars: | 2024-08-01 | by ( Zach Moser | ) www.businessinsider.com time to read: +4 min

As much as I may enjoy them, I don't need them the same way I need to pay rent and buy groceries. Related storiesIt's not rent or utilities or the many things I'm fortunate enough to be at least able to afford. The author — pictured with his mom and sisters — relies on his parents financially for fun things. I don't buy a lot of groceries, mostly rice, cheese, and occasionally eggs. But when my parents are here, I'm ordering the Weissbeer that's new on the draft list for a limited time only.

Persons: Miller, —, It's, it's, I'm, they've Organizations: Service, Gatorade, CVS Locations: Wawa, It's

☆ I'm a mom of 2. My picky eaters love these Trader Joe's staples for a quick, easy dinner.
▼ + stars: | 2024-08-01 | by ( Elliott Harrell | ) www.businessinsider.com time to read: +5 min

The edamame from Trader Joe's comes ready to eat, so I can just dump it right onto their plates. AdvertisementThe author's daughters love eating Trader Joe's edamame. Courtesy Elliott HarrellThe ready-to-eat protein selection at Trader Joe's makes dinners easyTrader Joe's has a plethora of quick protein options for lightning-quick meal prep. The author says Just Chicken strips from Trader Joe's make dinner easy. The author's daughters love Trader Joe's waffle fries.

Persons: Joe's, Elliott Harrell, Elliott Harrell I've, fryer, edamame Organizations: Service, Business Locations: Turkey

☆ Eating processed meats like bacon may age your brain — but you can avoid it with simple food swaps, research suggests
▼ + stars: | 2024-08-01 | by ( ) www.businessinsider.com time to read: +1 min

Eating processed meat regularly is linked to a higher risk of dementia, new research suggests. Cutting back on hot dogs and ham in favor of eating beans, nuts, and tofu may protect brain health. Processed meat has been linked to a higher risk of cancer and heart disease due to preservatives. download the app Email address Sign up By clicking “Sign Up”, you accept our Terms of Service and Privacy Policy . AdvertisementEating beans instead of bacon could help stave off cognitive decline, new research suggests.

Persons: — Organizations: Service, International Conference, Harvard, of Public Health, Business Locations: Chan

☆ Replacing red meat cuts dementia risk by 20%, study says
▼ + stars: | 2024-07-31 | by ( Sandee Lamotte | ) edition.cnn.com time to read: +7 min

The risk for dementia dropped by 20%, however, for people who replaced that small daily serving of processed red meat with a daily serving of nuts and legumes. Processed red meats such as bacon, sausage, hot dogs and deli meats often contain higher levels of sodium, nitrates and saturated fat. Each additional serving of processed red meat raised riskAn abstract of the study, which is under review for publication, was presented Wednesday at the 2024 Alzheimer’s Association International Conference in Philadelphia. Red meat intake is limited. Red meat, especially processed red meat as seen here, is linked to an unhealthy heart and brain.

Persons: ”, Walter Willett, ” Willett, David Katz, Katz, Maria Carrillo, Tanja Ivanova, Yuhan Li, Li, Christopher Gardner, ” Gardner, chia, sprinkle chia Organizations: CNN, Harvard, of Public Health, True Health Initiative, International Conference, Nurses, Alzheimer’s Association, Getty, Division, Network Medicine, Brigham, Women’s Hospital, Stanford Prevention Research, Nutrition Studies Research Locations: Chan, Boston, Philadelphia, bologna, lima, California

☆ Ryan Reynolds' longtime personal trainer shared 5 simple pieces of advice he gives clients to boost their longevity
▼ + stars: | 2024-07-31 | by ( Rachel Hosie | ) www.businessinsider.com time to read: +7 min

"You're going to move better, you're going to feel better, you're going to build confidence," Saladino said. AdvertisementMuscle loss with age is known as sarcopenia, but strength training and eating a high-protein diet can help prevent this, he said. Prioritize sleepYou often hear people saying getting up early in the morning requires discipline, but Saladino thinks going to bed early requires more. AdvertisementThe three macronutrients that make up all foods are protein, carbs, and fat, but Saladino thinks we should pay as much attention to fiber too. Get your steps inWalking is another underutilized key to health and longevity, Saladino said, and he encourages people to do it as much as possible.

Persons: —, Ryan Reynolds, Don Saladino, Saladino, they've, it's, we're Organizations: Service, Business, American College of Cardiology, Communications Biology

☆ Starbucks says its boba-inspired drinks have sold so well that it had to pull back on marketing because it was running out
▼ + stars: | 2024-07-31 | by ( Grace Dean | ) www.businessinsider.com time to read: +3 min

Read previewStarbucks' boba-inspired "popping pearls" drinks have been selling so well that the coffee chain had to cut back on marketing after supplies ran low. The new lineup features three drinks — the Summer-Berry Lemonade Starbucks Refreshers Beverage, the Summer Skies Drink Starbucks Refreshers Beverage, and the Summer-Berry Starbucks Refreshers Beverage — but customers can also add the raspberry-flavored popping pearls to other beverages. They also contributed to overall sales of Starbucks' Refreshers drinks reaching an all-time high during the quarter. Dedicated boba stores offer a huge variety of flavors and toppings, like fruit, grass or coconut jelly, red beans, brown sugar, and pudding. AdvertisementThe success of Starbucks' boba comes as the chain continues betting on cold drinks, which made up 76% of its beverage sales in the quarter.

Persons: —, Berry, Laxman Narasimhan, Massachusetts barista Organizations: Service, Starbucks, Beverage, Business Locations: Cape Cod , Massachusetts, Massachusetts

☆ These 10 U.S. states are America's least-prepared for climate change and extreme weather
▼ + stars: | 2024-07-26 | by ( Scott Cohn | ) www.cnbc.com time to read: +13 min

In 2021, Maryland adopted a ten-year Climate Adaptation Resilience Framework aimed at making the state's infrastructure more sustainable by 2030. 2024 Infrastructure Score: 230 out of 425 points (Top States Grade: B) Climate Extremes Index: 62.44% Properties at risk: 100% Renewable Energy: 14% 9. 2024 Infrastructure Score: 235 out of 425 points (Top States Grade: B) Climate Extremes Index: 62.44% Properties at risk: 54% Renewable Energy: 4% 5. 2024 Infrastructure Score: 246 out of 425 points (Top States Score: B+) Climate Extremes Index: 39.82% Properties at risk: 14% Renewable Energy: 5% 4. 2024 Infrastructure Score: 179 out of 425 points (Top States Grade: D+) Climate Extremes Index: 48.6% Properties at risk: 100% Renewable Energy: 6% 1.

Persons: There's, Jeremy Porter, Maria Lehman, Governor Moore, Sarah L, Voisin, Ming Li, Wes Moore, Baltimore's Francis Scott Key, Kevin Dietsch, Danielle Villasana, Joseph Prezioso, Pennsylvania Al Walker, Audrey, Jeff Swensen, Drew Koch, Zbigniew Bzdak, Aaron Wilson, Joe Biden, Lady Jill Biden, Peter Zay, Winter Storm Lorraine, Anibal Martel, Louisiana Farmer Chad Hanks, Justin Sullivan, John Bel Edwards, Jeff Landry, Lokman Organizations: NOAA National Centers for Environmental, First Street Foundation, U.S, Infrastructure, American Society of Civil Engineers, Companies, CNBC, First, Atmospheric Administration, U.S . Department of Energy, Maryland, Preparedness, Washington Post, University of Maryland Center, Environmental, Gov, Energy, Delaware Contractors, Army Corp of Engineers, Texas, Lone Star State, Climate Center, Georgetown University, The, New, New Hampshire Workers, AFP, Getty, Environmental Protection Agency, University of New, Pennsylvania, Grow, Keystone, Pennsylvania Department of Environmental, Chicago Tribune, The Buckeye State, Mississippi Residents, Anadolu, Connecticut Municipal, Winter, Constitution, Connecticut Department of Public Health, Louisiana, NOAA, Task Force, Republican Gov Locations: U.S, States, , Maryland, Silver, Maryland, Montgomery, Chesapeake, Bethany Beach , Delaware, Delaware, Houston , Texas, , Texas, The Texas, New Hampshire, Nashua , New Hampshire, University of New Hampshire, Grow Pittsburgh, Braddock , Pennsylvania, Pittsburgh, Midwest, Ohio, Sandusky, Lake Erie, Erie, Mississippi, Rolling, United States, Connecticut, Hartford Area , Connecticut, Kaplan , Louisiana, Louisiana, Jersey, Lodi , New Jersey

☆ Zhiying Zeng: 38 years after ending Olympic dream in China, this ‘table tennis grandma’ will represent Chile at Paris 2024
▼ + stars: | 2024-07-26 | by ( Matias Grez | ) edition.cnn.com time to read: +9 min

CNN —Zhiying Zeng’s eyes begin to sparkle and her gestures become more animated as she recounts the day her lifelong Olympic dream came true. Even in China, by far the world’s most dominant table tennis nation, Zeng’s talents were evident from an early age. When she was 16, she was called up to the Chinese table tennis team for the first time. Finally, 38 years after she gave up on her Olympic dream, Zeng qualified for Paris 2024 at a pre-Olympic qualifying tournament in Lima, Peru, in May this year. “Calm, calm,” Zeng, who says mental fortitude is her biggest asset in table tennis, repeated to herself.

Persons: Zeng, ’, Tania ’ –, –, empanadas, “, Chile Zeng, ”, Rodrigo Arangua, Daniela Ortega, Paulina Vega, Luisa Gonzalez, Reuters “, ’ ”, ” Zeng, Tia Tania ’ –, Tania –, Zeng isn’t, Gabriel Boric, Mariana Sahakian, Zeng’s, “ You’ve Organizations: CNN, Paris, Chile –, CNN Sport, Getty, Games, Pan American, Reuters, Tennis Federation, AP, Pan Am, Olympic Locations: China, Asia, Chile, Chilean, Guangzhou, AFP, Seoul, Arica, –, Iquique, Santiago, Lima , Peru, Lima

☆ Chipotle’s CEO weighs in on the burrito bowl portion size debate
▼ + stars: | 2024-07-24 | by ( Ramishah Maruf | ) edition.cnn.com time to read: +2 min

New York CNN —Customers on social media have been furious with Chipotle for allegedly skimping on its burrito bowl portions this year. “First, there was never a directive to provide less to our customers,” CEO Brian Niccol said during an earnings call Wednesday. In June, a Wells Fargo analyst ordered and weighed 75 Chipotle burrito bowls with white rice, black beans, chicken, pico de gallo, cheese and lettuce across eight Chipotle locations in New York City. The bowls weighed roughly the same for in-store orders and online orders, but some locations served bowls that weighed 33% more than other locations. Some burrito bowls went to extremes, with one topping out at 27 ounces in one location, and a meager 14 ounces in another.

Persons: Chipotle, Brian Niccol, ” Niccol, pico de, ” Niccols, Nathaniel Meyersohn Organizations: New, New York CNN Locations: New York, Wells, New York City

☆ 3 easy recipes to help you cut down on ultra-processed foods, by a dietitian who has written a book on the topic
▼ + stars: | 2024-07-24 | by ( Rachel Hosie | ) www.businessinsider.com time to read: +12 min

Read previewDietitian Nichola Ludlam-Raine helps people cut down on ultra-processed foods while still enjoying their lives. AdvertisementIn her new book, "How Not to Eat Ultra-Processed," published in the UK and Germany on July 18, Ludlam-Raine offers a selection of recipes to help people achieve that. It's a delicious one-pan option for a weekend brunch, nutritious lunch, or supper when you have the time to cook," Ludlam-Raine said. Add the onion and pepper to the pan and cook for about 10 to 12 minutes, stirring often, until the vegetables start to soften. I have included various suggestions for toppings to help make it family-friendly (not everyone likes chile) and to encourage diversity.

Persons: —, Ludlam, Raine, Raine —, Joe Woodhouse, Cook Organizations: Service, Business, Ludlam Locations: Germany, Ludlam, udon

☆ The oldest woman to compete in Miss Texas USA is 72. She avoids cheese and processed meat — but loves a good steak.
▼ + stars: | 2024-07-24 | by ( Amanda Goh | ) www.businessinsider.com time to read: +4 min

Read previewWith her youthful looks and toned abs, it's hard to tell that Marissa Teijo, 72, made history last month as the oldest woman to compete in the Miss Texas USA competition. "I don't eat cheeses. I don't eat processed meats. AdvertisementAlthough Aarieanna Ware, 26 — last year's Miss Dallas winner — won the Miss Texas USA title, Teijo told ABC News El Paso affiliate KVIA that she hopes she can inspire others to be confident. Representatives for Teijo and Miss Texas USA did not immediately respond to a request for comment sent outside regular business hours.

Persons: —, Marissa Teijo, Teijo, you'll, Aarieanna Ware, Dan Buettner Organizations: Service, Miss, Miss Texas USA, Business, Miss Dallas, ABC News El, KVIA, Research, Teijo Locations: Miss Texas, Teijo, Houston, ABC News El Paso, Linda , California, Fort Worth , Texas

☆ I’m from Japan, home to some of the world’s longest living people: 8 foods I eat every day
▼ + stars: | 2024-07-21 | by ( Michiko Tomioka | ) www.cnbc.com time to read: +6 min

Here I am at an event about longevity at my local library, practicing Chado, the traditional Japanese tea ceremony for preparing matcha. Here are the eight foods I always keep in my kitchen and eat every day to live a longer and happier life. Since I was in high school, I have practiced Chado, the traditional Japanese tea ceremony for preparing green tea. For example, I'll throw kombu seaweed into miso soup with some dried mushrooms, or make a salad with seaweeds like wakame and hijiki. I use dried shiitake for overnight dashi (soup stock) with kombu seaweed, miso soup, dressings, vinegar, curry — basically everything.

Persons: Chado, Michiko, Michiko Tomioka, I'm, It's, Ginger Locations: Nara, Japan, New York, hummus

☆ My husband and I have been vegetarian for almost 50 years. We don't miss meat, and we get our protein from beans, chickpeas, and morning smoothies.
▼ + stars: | 2024-07-19 | by ( Louisa Rogers | ) www.businessinsider.com time to read: +5 min

Read previewI stopped eating meat by default. Then, when my husband and I got married, we stopped eating meat altogether — and almost 50 years later, we're still eating a vegetarian diet, though we occasionally eat fish. AdvertisementAnimal agriculture is responsible for 60% of greenhouse gas emissions and 83% of the world's farmland, and we've found that we really don't miss eating meat anyway. I don't like the taste of that either, but with a whopping 25 grams of protein per tablespoon, it's worth it. If you're a regular meat eater, you can start by eating less meat and more vegetables.

Persons: —, we're, that's, we've, I've, miso Organizations: Service, Business

☆ 9 foods that can boost your brain health — and don't cost more than $1 per serving
▼ + stars: | 2024-07-19 | by ( Hilary Brueck | ) www.businessinsider.com time to read: +8 min

"Lifestyle has the most profound effect on brain health, more than anybody could imagine." "We think that if you take care of brain health, you've taken care of all health," he said. 9 evidence-backed foods for brain healthGreensSpinach, kale, "the darker the better," Sherzai said. But since a serving of berries is only half a cup, you can still probably squeeze in a serving for $1 or less. AdvertisementHerbs and spicesShutterstockCost: penniesEvidence: There are various reasons that seasonings can boost cognitive health.

Persons: —, Ayesha, Dean Sherzai, Sherzai, krblokhin, Brent Hofacker, chia Organizations: Service, Business, Publishing, Getty Locations: Chicago, chard, Brussels

☆ I left my $130K job at Lyft and became a barista. Here's what it taught me.
▼ + stars: | 2024-07-18 | by ( Jyoti Mann | ) www.businessinsider.com time to read: +5 min

AdvertisementI ended up working at Lyft for about three months but left to get treatment for a severe medical condition. I just want to make sure I'm doing something meaningful and important to me every moment, every month, every year. It made me question what makes me feel like I'm doing well. After six months, I left the barista job to work for BuzzFeed, where I helped with social media and blogging before I was laid off when the company cut jobs in 2023. Now I'm working as an engineer at a healthcare tech startup, which I think really suits me.

Persons: —, Chris Jereza, I'd, Lyft, haven't, I've, I'm, they're Organizations: Service, University of California, Business Locations: Berkeley, Lyft

☆ What a dietitian who avoids ultra-processed foods would order at Chipotle
▼ + stars: | 2024-07-18 | by ( Kim Schewitz | ) www.businessinsider.com time to read: +1 min

Ultra-processed foods have been linked to a range of health problems. Dietitian Kat Garcia-Benson avoids UPFs but focuses on "what to add versus what to take away" from meals. download the app Email address Sign up By clicking “Sign Up”, you accept our Terms of Service and Privacy Policy . AdvertisementA dietitian who avoids ultra-processed foods shared with Business Insider what she would order at Chipotle. This story is available exclusively to Business Insider subscribers.

Persons: Dietitian Kat Garcia, Benson, Garcia, — Organizations: Service, Business, bros Locations: Chipotle

☆ Mediterranean diet found to improve children’s heart health, study finds
▼ + stars: | 2024-07-15 | by ( Taylor Nicioli | ) edition.cnn.com time to read: +6 min

CNN —The Mediterranean diet has been linked to many health benefits for adults. Now, a new study suggests it could be beneficial to children’s heart health as well. Here’s how parents and guardians could help their children benefit from the Mediterranean eating plan, according to experts. The Mediterranean diet is a way of eating that includes plant-based cooking with an emphasis on healthy fats. “The growing research shows the value (in the Mediterranean diet) to be the same for children and adolescents (as in adults),” Muth said.

Persons: ”, José Francisco López, Gil, Stuart Berger, Robert H, Lurie, Berger, Natalie Muth, Muth, Tamara Hannon, Hannon, “, ” Berger, ” Muth Organizations: CNN, JAMA, Health Research, University of, Ann, Lurie Children’s Hospital of Chicago, American Academy of Pediatrics, Care Medical Group, Northwestern University’s Feinberg School of Medicine, Riley Hospital for Children, Indiana University Health, Indiana University School of Medicine Locations: Americas, Quito, Ecuador, San Diego, Chicago, Indianapolis

☆ A dietitian wrote a book on how to make avoiding ultra-processed foods easy. Here's what she eats in a day.
▼ + stars: | 2024-07-13 | by ( Rachel Hosie | ) www.businessinsider.com time to read: +6 min

Read previewRegistered dietitian Nichola Ludlam-Raine is on a mission to help people understand how to limit ultra-processed foods (UPF) while enjoying their lives. To help show how you can eat a predominantly non-UPF diet, Ludlam-Raine shared how she eats on an average day with BI. Sourdough toast is a versatile lunch baseFor lunch, Ludlam-Raine uses sourdough bread as a base, but makes sure to choose one that is genuine sourdough as opposed to "sourfaux." Sourdough bread should only feature flour, water, and salt on its ingredients list. She encourages people to eat unprocessed foods freely while being mindful of the sugar and fat content.

Persons: —, Ludlam, Raine, UPFs, it's, didn't, wouldn't, that's, Deliciously Ella Organizations: Service, Business, Ludlam Locations: Germany, Ludlam

☆ A dietitian shares 4 snacks from the longevity-boosting Atlantic diet to help you cut back on processed foods
▼ + stars: | 2024-07-12 | by ( ) www.businessinsider.com time to read: +5 min

Read previewThe Atlantic diet, based on traditional eating habits in regions of Spain and Portugal, could help you switch up your snacking habits for a longer, healthier life, according to a dietitian. AdvertisementFollowing a flexible eating plan like the Atlantic diet can help you make healthier long-term choices, such as swapping out processed snack foods for nutritious but delicious alternatives. Adding more beans to your diet can also help you follow the more flexitarian eating style of the Atlantic diet and its Mediterranean cousin by eating meat in moderation. You don't have to opt for tuna if you prefer salmon or even sardines since all kinds of seafood are encouraged on the Atlantic diet. While the Atlantic diet does emphasize whole foods, the focus is adding more healthy foods to your diet, instead of trying to cut back or deprive yourself.

Persons: —, Amanda Blechman, Blechman, healthiest, she's, dietitians Organizations: Service, Business, Danone North Locations: Spain, Portugal, Danone North America, Tuna

☆ Judge dismisses Giuliani’s bankruptcy case, allowing creditors to try to seize his assets
▼ + stars: | 2024-07-12 | by ( Katelyn | ) edition.cnn.com time to read: +5 min

CNN —Rudy Giuliani is no longer entitled to bankruptcy protection, a judge decided Friday, making it possible for creditors to immediately pursue his assets within days. Judge Sean Lane of the federal bankruptcy court in New York made the decision partly because of Giuliani’s lack of transparency after he filed for bankruptcy more than six months ago. The worth of those other assets is unclear, as creditors accuse Giuliani of downplaying or not disclosing complete estimates of the value of what he owns. The creditors believe one World Series ring alone would sell for nearly $30,000, according to court filings in his bankruptcy case. Giuliani agreed to end his bankruptcy proceedings, after Freeman and Moss suggested that approach earlier this week.

Persons: CNN — Rudy Giuliani, Giuliani, Ruby Freeman, Shaye Moss, Sean Lane, Lane, Giuliani hadn’t, Giuliani hasn’t, Mr, ” Lane, ” Giuliani –, –, Moss, Freeman, Joe DiMaggio, Singer, Donald Trump, CNN’s Sabrina Shulman Organizations: CNN, New, Mercedes, Benz, New York Yankees, Trump Locations: New York, Georgia, New York City, Palm Beach , Florida, Manhattan, Florida, California, White Plains , New York, Arizona, Dominion

☆ I'm the 3rd generation in my family business, but I'm not sure if I want my kids to follow in my footsteps.
▼ + stars: | 2024-07-11 | by ( Kelly Burch | ) www.businessinsider.com time to read: +5 min

This as-told-to essay is based on a conversation with George Vukasin Jr., president and CEO of Peerless Coffee and Tea. My dad wanted to become an FBI agent and put away bad guys, but he had no choice. In fact, they encouraged me and my two sisters to get professional experience outside the family business. Running a family business is complicated enough without more people involved. None of the kids seem to have an interest in joining the family business.

Persons: George Vukasin Jr, Peerless, Kristina, Michelle, doesn't, I'm Organizations: Service, Peerless, Business, FBI Locations: France

☆ My simple travel hack that saves us money on vacation meals
▼ + stars: | 2024-07-10 | by ( Casey Barber | ) edition.cnn.com time to read: +5 min

I used to make do with deli sandwiches and brought-from-home snacks, but now I have a secret weapon for quick but satisfying road trip lunches: my Coleman camp stove. Now I’m a seasoned outdoor cook and have invested in a full mini kitchen setup for my camping excursions. Casey BarberKeep meals simple with pre-prepped ingredientsSimplicity is the key to easy camp stove lunches. I’ve also been known to bring some cheese powder from my pantry to make a macaroni and cheese meal as well. Mix and match these ingredients and find the fun in cooking outdoors on your camp stove for your next road trip.

Persons: you’re, Coleman, Ulysses S, skillet, Casey Barber, I’ve Organizations: CNN, National Locations: •, Missouri, Baxter Springs , Kansas, Castile

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