But science points to a different answer: What we mistake for willpower is often a hallmark of habit.
Set a specific goalThe way you define the goal you hope to turn into a habit does matter.
You’ll still want to have a first best plan — maybe an 8 a.m. meditation session if you’re trying to kick-start a mindfulness habit.
Successful habit building relies on frequently repeating a behavior, and if your routine becomes too brittle, you’ll follow through less often.
It’s more motivating to set a tough goal for yourself — meditating every day, for instance — than an easy one, according to research.
Persons:
you’ll, I’ll, —, Foster, you’re, isn’t, We’re
Organizations:
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