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There's no denying this sentiment, but I've discovered three proven practices that continuously help bypass much of that mental exhaustion. Identifying and checking for mental burnoutAccording to the nonprofit HelpGuide.org, mental burnout is a state of physical, emotional and mental exhaustion caused by prolonged stress. Mental burnout can be difficult to identify, but recognizing the signs early on is key in developing strategies for battling it. This leads to mental burnout. Mental burnout can be a difficult obstacle to overcome, but with the optimal tactics, such as the simple ones above, you can learn how to battle it.
When Queen Elizabeth passed away last year, Sue Hurt threw a tea party with Fortnum & Mason Earl Grey tea, Union Jack bunting decorations and fresh-baked scones for her 8-year-old niece, who donned a tiara for the occasion. For the coming coronation of King Charles III , she’ll flip on the TV—and that is about it.
Even on weekends, I naturally wake up at the same time. Research shows that people who smoke or vape often sleep for a shorter amount of time, with irregular sleep patterns. Cool temperatures of 60 to 68 degrees Fahrenheit are close to our own internal body temperature (which drops to its lowest level when we sleep) are the best for sleeping. By energizing your body, exercise raises your core body temperature, which is the opposite of what you want to have happen before going to sleep. Your body temperature naturally lowers in the evening, a signal to your brain that it's time to snooze.
Elephant Seals Take Power Naps During Deep Ocean Dives
  + stars: | 2023-04-20 | by ( Annie Roth | ) www.nytimes.com   time to read: +1 min
Northern elephant seals are also able to sustain themselves on about two hours’ sleep, according to a study published Thursday in the journal Science. The study’s authors believe that sleeping in the deep allows the seals to power-nap without being eaten by prowling predators. Northern elephant seals, which are found along the West Coast, are champion divers that can descend to depths of 2,500 feet and stay under for about two hours. To maintain their blubbery bulk, Northern elephant seals must spend around seven months at sea each year, gorging on fish and squid. However, elephant seals sleep like us, shutting down their brains completely.
19 Best Gift Ideas for the Dad Who Has Everything
  + stars: | 2023-04-06 | by ( ) www.wsj.com   time to read: +10 min
To help, we tapped a coterie of expert gift-givers to share the best gifts for dads who have everything. For the dad who loves to relaxFor the dad who’s always moaning about his aching feet, gift him this top-rated foot massager, which uses a mix of Shiatsu, compression and vibration to provide an effective and thorough massage. For the dad who loves to napFor fathers who enjoy an afternoon snooze or have trouble sleeping at night, these wireless sleep headphones are a solid bet. New York City-based Greenberg loves the space-saving aspect. If he’s even “slightly handy,” says Greenberg, he’ll appreciate this addition to his gadget arsenal.
Persons: Sarah Grossbart, Rachel Simon, , , Josh McBride, Bad Birdie, Hannah Redmond, that’s, Steve Greenberg, wouldn’t, Greenberg, I’ve, , Redmond, Elisabeth Jones, Hennessy, Dad, Alison Deyette, Paul Zahn, won’t, Zahn, ” Greenberg, he’ll, Roberts Schey’s, Francisco Corvi’s, Keys, Roberts Schey, Pam Blondin Organizations: Bluetooth, VR, Scout Locations: New York City, York City, Florida, . New York City, Los Angeles, Argentine, Raleigh, North Carolina
Elon Musk has made developing autonomous driving technology one of Tesla's fundamental goals. "Today it's financially insane to buy anything other than a Tesla," Musk said at an event touting the carmaker's autonomous-vehicle development in 2019. That revolutionary software update never came, and by 2022 the goalpost for bringing self-driving cars to the masses had shifted to 2023. Full Self-Driving is far from actually being self-driving, some sayDespite its branding, Tesla's Full Self-Driving Beta currently requires total driver supervision, just like cruise control or smarter features like Autopilot. Likewise, McGehee says self-driving cars need a combination of overlapping sensors — whether that's cameras, radar, lidar, or ultrasonic sensors — to move through the world safely.
UNTIL 2020, I would primp like a prize poodle before heading to the office. I’d press shirts, ponder outfits, sculpt my pompadour with a one-two punch of hair spray and pomade. This show dog has turned into a racing greyhound. Two and a half years of working from home—a setup that let me sleep until 8:55 a.m. and still be at my desk by 9—changed the game. When I finally returned to an office job, I wasn’t about to sacrifice my snooze schedule to that elaborate, get-ready rigmarole I once performed.
It exceeds in being a smart alarm clock, and it can you give control of your smart devices. It's meant to function as a very smart alarm clock while giving you the ability to control your smart home, video chat, see pictures of cute animals, and stream video. Lowest Price Amazon Echo Show 5 The second-gen Echo Show 5 is a compact smart display that's perfect for use as a smart alarm clock on your bedside table. And while it works as a decent smart alarm clock, it won't blow you away as anything beyond that. The Amazon Echo Show 8 offers a much larger screen and better speakers than the Amazon Echo Show 5.
The second-generation Google Nest Hub compact design that's perfect for a nightstand. Deal Google Nest Hub (2nd gen) Released in 2021, the second-generation Google Nest Hub is a cameraless smart display that can automatically track your sleep habits, making it ideal for the bedroom. Steph Coelho/InsiderThe second-generation Google Nest Hub looks pretty similar to its predecessor, with just a few minor tweaks that make it more aesthetically pleasing. Privacy featuresSince the Google Nest Hub is geared towards bedside use, there isn't a camera like with many other smart displays. The Google Nest Hub is worth the price, especially for Google Home fans.
Phones and other devices will automatically tick forward one hour, and we'll lose an hour of sleep. But every year on the Monday after the switch, hospitals report a 24% spike in heart-attack visits around the US. "That's how fragile and susceptible your body is to even just one hour of lost sleep," sleep expert Matthew Walker, author of "How We Sleep," previously told Insider. iStock; InsiderThe reason that springing the clocks forward can kill us comes down to interrupted sleep schedules. Walker said daylight-saving time, or DST, is a kind of "global experiment" we perform twice a year.
Elon Musk has made developing autonomous driving technology one of Tesla's fundamental goals. "Today it's financially insane to buy anything other than a Tesla," Musk said at an event touting the carmaker's autonomous-vehicle development in 2019. That revolutionary software update never came, and by 2022 the goalpost for bringing self-driving cars to the masses had shifted to 2023. Full Self-Driving is far from actually being self-driving, some sayDespite its branding, Tesla's Full Self-Driving Beta currently requires total driver supervision, just like cruise control or smarter features like Autopilot. Likewise, McGehee says self-driving cars need a combination of overlapping sensors — whether that's cameras, radar, lidar, or ultrasonic sensors — to move through the world safely.
CNN Underscored editors regularly highlight new product launches — everything from a new colorway of that viral pan to the next must-have sneaker — through announcement posts, in-depth reviews and comparative testing pieces. Now, for the first time, we’re giving readers a sneak peek at some of the most anticipated products that are set to launch in 2023 with a new feature: The Watch List. The Legendary Classic Canteen will combine an old-school aesthetic with modern design elements like a handy strap and leakproof lid. Meanwhile, the box quilt pattern keeps everything looking casual cool in four colors: natural, white, light gray and charcoal. Cabeau TNE S3: The Neck’s EvolutionCabeauThe Cabeau Evolution S3 is our pick for best travel pillow based on a variety of factors.
Huel CEO James McMaster starts his morning with a workout and mutes his notifications while at work. If I'm boxing, I'm not thinking about anything else. I change into my Huel T-shirt and jeans, the outfit I wear each day when I'm working in the office. It's pretty much all I have at the Huel office. I prioritize verbal conversations during the early part of the day and then scan emails toward the end of the day.
A driver fell asleep while his Tesla car was using its autopilot assistance system on a German highway. Police tried to stop the driver as the car reached up to 70 mph, The Times of London reported. The car reached close to 70 mph on the highway in Bavaria, Germany, while the 45-year-old driver continued to snooze, the newspaper reported. Elon Musk, Tesla's CEO, has championed the car company's Autopilot assistance system. Insider previously reported that vehicles using Tesla's Autopilot software were involved in 273 crashes in the US from July 2021 to May 2022.
But first, Wells Fargo heads to the penalty box, again. Wells Fargo faces the music. The regulators have once again come knocking at Wells Fargo, and it ain't pretty. Wells Fargo was ordered to pay $2 billion back to customers and pay a $1.7 billion civil penalty by the Consumer Financial Protection Bureau (CFPB) for illegal activity involving auto loans, mortgages, and deposit accounts that impacted over 16 million accounts. "Wells Fargo is a corporate recidivist," CFPB Director Rohit Chopra told reporters on a call Tuesday, according to The Wall Street Journal, adding that the settlement "should not be read as a sign that Wells Fargo has moved past its longstanding problems."
We've all heard it before: Having a morning routine is essential to a successful life. There are science-backed benefits of having a morning routine: past research has shown that a consistent morning routine can reduce stress, boost your energy levels and improve your productivity at work. The benefits of doing a relaxing, offline activity in the morning will last throughout the day, Sorensen says, because you're starting the day off feeling "more grounded and recharged." "It gives you sustainable energy to help you power through the day and keep stress in check," she adds. "It's a really sweet, quiet moment of quality time that I look forward to, and it rejuvenates me before I plunge into work," she says.
SKIP AHEAD How to shop for a kids bean bag chairWherever they end up, different styles of bean bag chairs sport various fillings, covers and other features that can make choosing the right one for your kids slightly overwhelming. Best bean bag chairs for kids and teensTo recommend the following bean bag chairs for kids, we considered options that have removable and machine-washable covers and are filled with safe polystyrene, pellets or foam. Best outdoor-friendly bean bag chair: West ElmShaffer said choosing a bean bag chair with covers made from outdoor-friendly fabrics like Sunbrella can be extremely beneficial when looking for durability and multi-use. Top-rated multi-purpose bean bag chair: CordaRoyThis hybrid seat converts from a classic bean bag chair to a full-size mattress for sleepovers and guests. Children should also never play with bean bag chair fillings since they can pose a choking hazard — fortunately, many bean bag chairs come with safety locks that prevent children from unzipping them.
A source familiar with Andreessen Horowitz's content strategy confirmed to Insider that Future is shutting down. An Andreessen Horowitz spokesperson declined to comment on the record. Joe LonsdaleIn this new climate, many tech and venture firms' media strategy has shifted from glorified marketing to a more full-fledged editorial operation. In 2021, an army of more than two dozen marketers at Andreessen Horowitz doubled down on this approach. Disclosure: Melia Russell's husband is a former employee of Andreessen Horowitz.
The analysis also found over 30% of adults reported an hour of sleep debt -— when you sleep less than your body needs — while nearly 1 in 10 adults had a sleep debt of two hours or more. “This is a well done study examining a very large and representative sample,” said Dr. Bhanu Prakash Kolla, a sleep medicine specialist in the Center for Sleep Medicine at the Mayo Clinic in Rochester, Minnesota. Social jet lagIn addition, nearly half of the adults in the study reported social jet lag – a bad fit between the sleep timing preferred by a person’s inner biological clock and the one dictated by society. Over 46% of the survey participants reported at least 1 hour of social jet lag, while 19.3% experienced at least 2 hours. Untreated social jet lag can have serious consequences, including insomnia, early waking or excessive sleepiness, daytime fatigue, difficulty concentrating, constipation or diarrhea and increased cortisol levels.
How I Hold It Together: Guided Runs and More
  + stars: | 2022-10-06 | by ( Catherine Pearson | ) www.nytimes.com   time to read: 1 min
How I Hold It Together: Guided Runs and MoreI get at least 7 hours of sleep ��My older son is an early bird who gets up by 6 a.m., so I’ve become disciplined about being asleep by no later than 11 p.m. every night. I put on a white noise machine and a just-boring-enough podcast, and I’m out. I limit my notifications ��I’m easily overwhelmed by the dings and pings coming from my electronic devices, so I snooze Slack during non-work hours and have stopped using apps like Apple News. I also go through my personal email every two or three months and unsubscribe from lists that no longer give me joy.
Why you should reinstate the classic alarm clock
  + stars: | 2022-07-24 | by ( Jessica Bumpus | ) edition.cnn.com   time to read: +7 min
“You use an actual alarm clock?” they asked, as though it was a fax machine. It was years later, in 1874, when the French inventor Antoine Redier became the first person to patent an adjustable mechanical alarm clock. German clockmakers reportedly soon followed and by the end of the 1800s, the electric alarm clock had been invented. From riffs on the Panasonic RC-6025 radio alarm clock, immortalized in the 1993 film Groundhog Day, to more retro designs from classic brands like Roberts. All I was after, though, was a straightforward alarm clock, much like my original.
Persons: CNN —, I’d, you’re, , Lily Silverton, Levi Hutchins, ” Hutchins, Antoine Redier, Seth E, clockmakers, Roberts, Virgil Abloh’s, Braun, Dieter Rams, Dietrich Lubs, Paul Smith, “ It’s, , I’m Organizations: CNN, Deloitte, roosters, Panasonic, Dieter, “ Technology Locations: Britain, Concord , New Hampshire, French, Silverton
How to Stay Safe in the Heat
  + stars: | 2022-07-20 | by ( Christine Hauser | The New York Times | ) www.nytimes.com   time to read: +21 min
How to Stay Safe in the Heat Give this articleImage People flocked to Alki Beach in Seattle in June 2021 to escape the heat. Rising temperatures can put many at risk for heat-related illnesses, including heat stroke and heat exhaustion. Here’s guidance from experts on how to stay cool during the swelter — even without air-conditioning. There are a few tips to keep in mind to stay hydrated during a heat wave, when people should be especially vigilant about keeping themselves safe and healthy. Trying to stay cool during a heat wave in Houston in June.
Persons: Ruth Fremson, It’s, Kelly Hyndman, Leslie Swanson, Dr, Swanson, , Philip Gehrman, Justin Fiala, “ You’re, Fiala, Brandon Bell, Juan Arredondo, Basil Eldadah, Sharon A, Brangman, Eldadah, James Mark, Claire McCarthy, haven’t, , they’re, Tony Woodward Organizations: New York Times, Northern, Centers for Disease Control, University of Alabama, Getty, University of Michigan, Penn Sleep Center, University of Pennsylvania, New York Times Company, Northwestern Medicine, ., The New York Times, National Institute, Aging, SUNY, Medical University, Cleveland Clinic, Boston Children’s Hospital, Harvard Medical School, Seattle Children’s Locations: Alki, Seattle, Europe, Birmingham, Houston, United, geriatrics, Syracuse, N.Y, Ohio, Boston
The host, Ryan Villines, is organizing a boycott, encouraging hosts to "snooze" their listings. Like Johnson, many Airbnb hosts and property managers are frustrated by what they describe as the vacation-rental platform's tendency to favor guests in disputes. Liz DeBold Fusco, an Airbnb spokesperson, said the new policy was meant to provide "greater flexibility" to hosts and guests. After outrage from hosts, Airbnb walked back the reimbursement component, but hosts said it's too little, too late. Airbnb host Ryan Villines is "snoozing" his listings in Missouri and Montana as a protest.
The 2022 Hyundai Ioniq 5 Limited AWD. The 2022 Hyundai Ioniq 5 Limited AWD. The 2022 Hyundai Ioniq 5 Limited AWD. The 2022 Hyundai Ioniq 5 Limited AWD. The 2022 Hyundai Ioniq 5 Limited AWD.
Prima reacție a lui Igor Dodon a fost că „o felicită provizoriu” pe Maia Sandu pentru victorie. Marți, 17 noiembrieÎn luarea de cuvânt în care „a felicitat provizoriu” pe Maia Sandu, Igor Dodon a anunțat că va face consultări cu toate fracțiunile Parlamentare. În replică, rând pe rând, atât PDM, cât și PAS și PPDA au anunțat că nu merg la consultări. În replică, Igor Dodon a declarat, deja la tabăra Vadul lui Vodă, că totul de fapt „a fost o capcană”. În această săptămână a fost stabilit un nou record de cazuri pe zi – peste 1607 pe 18 noiembrie.
Persons: ciocanele, Maia Sandu, Igor Dodon, Putin, Merkel, Vodă, PSRM, Ion, Vladimir Andronache, Eugeniu, Deşi, Octavian Ţîcu, Dorin Chirtoacă, Ţîcu, Octavian Țîcu, OMS Organizations: Miercuri, Partidului, Unirea Locations: Ghidighici, Taraclia, Moldova, României, Iohannis, Zelenski, Statelor Unite
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